A proper diet for vegetarians, containing all kinds of plants and dairy products, can provide the body with the most important nutrients. They usually need vitamins, minerals, fat, protein and carbohydrates. With a corresponding vegetarian menu, you can live many years in strength and health. An example for this are the peoples who in the 20's nourished themselves exclusively with natural products. At that time people mostly consumed fruits, vegetables, cereals (millet, corn grits, wheat, barley, oats, rye), legumes (beans, lentils), butter and milk. Meat consumption was very limited during this time and was only eaten once or twice a year.
Nowadays, there is a serious and persistent tendency, especially among young people, to switch to vegetarian diets. However, mistakes are often made in the selection, preparation, combination and consumption of vegetarian foods. The appeal to join the vegetarian green team is growing. You can look forward to dinner on a meatless Monday. This proves that cereal and plant based dishes can be delicious and tasty if you choose to eat properly. More and more restaurants are offering innovative vegetarian dishes using vegetarian protein sources, which also offer many health benefits.
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