Whole Foods Grocery Haul, with Dr. Paul Saladino
Рет қаралды 470,436
Күн бұрынWhat do I buy at the grocery store? What don't I buy at the grocery store?
Why does my shirt say "Kale is Bullshit?"
Come along with me as we do a grocery run to Whole Foods! I'll walk you through the Animal-based groceries I buy when I'm in Austin and why I think you should avoid certain foods.
Let's go!
TIME STAMPS
00:00:00 Introduction
00:00:27 Produce section: Why kale is BS
00:01:15 Meat section: The difference between pasture-raised and grass-fed
00:02:37 Force of Nature: forceofnature.com/
00:03:18 Middle aisles: Recap of what is in my cart so far
00:04:30 Why I like tallow so much! Shop Firestarter from Heart & Soil: shop.heartandsoil.co/products...
00:05:05 Seed oils, olive oil, and Avocado oil
00:06:19 Ghee, pork lard, and duck fat
00:07:25 Coconut oil
00:07:50 Ferments and canned fruit
00:09:25 Beyond beef meat
00:10:39 Canned fish
00:12:11 Spices
00:13:50 Supplement aisle: the difference between gelatin and full-spectrum collagen
00:14:20 Shop Skin, Hair, and Nails from Heart & Soil: shop.heartandsoil.co/products...
00:14:53 Coq10 and why I like getting these things in more bioavailable forms. Shop Heart of The Warrior from Heart & Soil: shop.heartandsoil.co/products...
00:15:45 Calcium supplements: why I’m not a fan. Shop Bone Matrix from Heart & Soil: shop.heartandsoil.co/products...
00:16:04 My thoughts on probiotics. Shop Gut & Digestion from Heart & Soil: shop.heartandsoil.co/products...
00:17:20 www.frontiersin.org/articles/...
00:17:29 My thoughts on Omega-3 supplements
00:18:43 The truth about magnesium
00:20:20 Water aisle: Why I like Mountain Valley water, the problem with cans, and the problem with plastic
00:22:30 My thoughts on Kombucha
00:22:23 The food bar at Whole Foods
00:23:55 Closing thoughts
@tyross9538 Жыл бұрын
This dude is sharp as a whip and looks like what your Doctor and nutritionist should look like! He’s healthy, vibrant and someone living the life he preaches. Thank you good sir 💪
@lenguyenngoc479 Жыл бұрын
yeah...Chadwick Boseman also looks healthy and vibrant until he died to colorectal cancer or Sarah Hallberg the woman who gave the TED talk on low carb diet died to lung cancer🙈
@brozerosucks Жыл бұрын
Welp doesn’t looked like a payd comment at all ehh? 🤮 Just another 🦆
@rickmolton3057 Жыл бұрын
👍
@nickradic Жыл бұрын
@@lenguyenngoc479 What's your point? Shit happens so we shouldn't try to eat and live healthy?
@eyeteyteras1717 Жыл бұрын
90% doctor look like a pig
@TerriblePerfection 2 жыл бұрын
The more I learn, the emptier my pantry and fridge. 😩
@ascendtoaesthetics 2 жыл бұрын
why? fill it up with meat 😇
@Sunshine-Lyon 2 жыл бұрын
Sounds like you're learning from the wrong people. This guy looks leathery and dehydrated, not healthy at ALL. I'm researching and instantly can see by how he looks that this is NOT healthy. His face looks so sunken, anyone else notice this?
@ascendtoaesthetics 2 жыл бұрын
@@Sunshine-Lyon his face is lean, that's why it looks sunken, happens to all really lean people, look at bodybuilders on stage.
@Sunshine-Lyon 2 жыл бұрын
@@ascendtoaesthetics I understand, those that are stage ready go through extreme measures to rid excess water. This guy is living this way. Stage ready is not healthy which is my point. They do the show then cram themselves with much needed carbs!
@TerriblePerfection 2 жыл бұрын
@@Sunshine-Lyon Might want to check your eyes! 😂
@vikingmountainranchlife7447 Жыл бұрын
Awesome video I am a retired holistic doctor that has been carnivore for over 25 years. 25 years ago I was vegan and Very unhealthy And overweight. I went carnivore 99% and I am super healthy. Now I raise all of my food. I have a ranch in the ozarks and I raise cows, goats, turkey's, chicken, ducks And I also hunt! I eat all of the animals organs except for the brain. Every single client that I have ever had that has gone carnivore has changed their health from bad to excellent!! This was an excellent informative video thank you very much!!
@lorrainemagarian2677 Жыл бұрын
Wow! 25 years - bravo!
@vikingmountainranchlife7447 Жыл бұрын
@@lorrainemagarian2677 thank you!!🤗
@skipper7990 11 ай бұрын
Curious as to why you don't eat the brain, why?
@rockstarmade5755 10 ай бұрын
@@skipper7990maybe dont like the taste
@arunallen1277 10 ай бұрын
@@rockstarmade5755 Mmm, brain....
@victorl416 Жыл бұрын
Man... There is A LOT of propaganda and misleading information out there concerning what we are led to believe is "healthy" for a human to eat. This really helps to reduce and fine-tune my food shopping lists. Please do Part 2!
@rafat15 8 ай бұрын
He never gave you evidence and you believed him blindly. What does that tell you?
@iGottimetoday 8 ай бұрын
@@rafat15yeah like he says get grass fed meat but eats pasture raised eggs 🤡 🌎
@jcarleezy 2 жыл бұрын
Whole foods tried restricting how much meat I could buy at a time during the plandemic - so I got a deep freeze and started buying in bulk from a local rancher and never looked back. The industrialization & corporatization of our food sources is the root of the problem anyway. Know where your food comes from.
@steakovercake3986 2 жыл бұрын
Sharing is caring
@nickwojtow6787 2 жыл бұрын
True, but you have to know exactly how the “local” rancher feeds his animals. People tend to think all farmers are honest. Many are not. Go to the ranch and see how he raises them and walk the pastures. At this point, if I was marketing any type of meat I would have mine tested in a lab with actual amounts of certain fats and minerals, toxic residues etc. That’s really what we need to start seeing in the meat industry.
@juanwononeyuan 2 жыл бұрын
how much do u spend and get per buy?
@lukiepookie9262 2 жыл бұрын
i recently did the same. It tastes so much better and i know exactly where its from it feels good
@nickwojtow6787 2 жыл бұрын
@@koontroll3364 Butcher papered frozen meat 🤮
@christineann2836 Жыл бұрын
I’ve been vegan 4 years. Haven’t been feeling good. Giving this a try. I’ve been craving meat. And I love fruit.
@xxgamerz96ftw84 Жыл бұрын
Humans are meant to eat fatty meat. Go for it
@zephyrr108 11 ай бұрын
"- what did you eat as a vegan? - Cereal, chocolate, pringles, french fries... lollipops and soy. - Oh..."
@derek.seaborn 8 ай бұрын
@@zephyrr108 Do you think that’s what Dr Saladino ate when he was a vegan? What about the many others who tried veganism for years, only to constantly fart and feel like complete shit until they ate a proper diet again?
@burritodog3634 7 ай бұрын
even veganism done the right way is suboptimal@@zephyrr108
@sacueva 6 ай бұрын
How do you feel today? Are you still vegan?
@meditatedwild5903 2 жыл бұрын
Wow. This is probably the best food video I've seen on KZfaq. Thorough walk & thorough easy to understand science. Thank you!!
@jonathankuhn2180 Жыл бұрын
Man, I really like your style, one of the best grocery hauls I have seen. I like your clean style. And simplicity. Keep up the evolving work.
@ninawildr4207 2 жыл бұрын
Im always amazed by his memory...so much data he retrieves off the top of his head...🤯
@i.v.5421 Жыл бұрын
It’s called expertise!
@tyrellrutledge52 2 жыл бұрын
This is legit the most helpful content. Make it high level science in some videos. Then make it real with videos like this and other "a day in the life of" videos. These are the different options I like for breakfast/lunch/dinner would be good. What you do when eating out with friends. What about when company comes over. How big is your freezer? Do you mainly eat steaks vs some ground etc. Just the most mundane day to day stuff and keep it real. Do you actually do bone broth and chew on some bones from your ninja pressure cooker or do you buy that stuff. Keep up the good content.
@pbk9 2 жыл бұрын
If you are clueless and then listen to this clown, it might seem informative to you. In reality, this is mostly huge misinformation. BTW evolution does not select for longevity or health at higher age after passing on genes.
@williemcinerney3101 2 жыл бұрын
Q?
@nmn8829 Жыл бұрын
This aint legit
@hisoka1577 Жыл бұрын
You are absolutely braindamaged if you think this is helpful of scientific, this guy is making up everything he says on the go
@arsenandreasyan4562 Жыл бұрын
Going though the supermarket and coaching down the aisles. Incredible work
@MadameChic1 Жыл бұрын
The best video! DR. answered all the questions I have had for so long. Thank you for doing this video! Part II Please! ❤
@reggiedunlop2222 2 жыл бұрын
Doc is looking SHREDDED!! I appreciate the butchers honesty 👍🏼
@fredleclairmusic 2 жыл бұрын
That was amazing Paul. You can see and feel the passion. Thank you for everything you're doing sir!
@Sunshine-Lyon 2 жыл бұрын
Maybe passionate but doesn't look healthy.
@fabianfailla9121 Жыл бұрын
@@Sunshine-Lyon you have to cook it and eat it, your used to sucking meat and riding it. Lol
@BrunoMalmann Жыл бұрын
@@Sunshine-Lyon he is Lean, muscular and has very great cardiovascular health from daily exercise. How is that bad shape
@Sunshine-Lyon Жыл бұрын
@brunokappesmalmann1127 I didn't say he was in bad shape. I said he doesn't look healthy. He looks overworked and gaunt in the face. Maybe it's all the sun and surfing. Maybe it's too extreme. Kind of like vegans body look great, but their face reveals an extreme. Paul is awesome! Just an observation.
@fredleclairmusic Жыл бұрын
@@Sunshine-Lyon I agree
@knkco8525 2 жыл бұрын
A few years ago I was exposed to mold and developed MCAS. I started to notice I felt terrible when I ate vegetables. Went to the doctor and they said, eat as many green leafy vegetables as you can. I thought I was going to die. Found a new doctor told her, vegetables almost killed me. We really appreciate all your info helped us a ton.
@beautyfromashes14 Жыл бұрын
What did you end up doing? hope your doing much better. I'm dealing with mcas after mold exposure.
@knkco8525 Жыл бұрын
@@beautyfromashes14 I was crazy ill, I was reacting to EVERYTHING. I saw Dr. Ruscio who recommended a variety of supplements plus RX Gastrocrom. Supplements: perila seed extract, quercitin, mirica, bio fizz C, slippery elm, Loratidine, and Pepcid. I recently started taking BP157 oral peptide with crazy fast results. Dr. Ruscio’s website has a ton of great info along with Dr. Jill Carnahan, Dr. Neil Nathan (get his book Toxic), and Gordon Medical Associates. Dr. Neil Nathan’s book saved me. I’m sorry that you are going through this, but you are not alone.
@tonymaurice4157 5 ай бұрын
Kale is not BS! Meat is full of harmones and cholesterol and as soon as I got off meat. I felt way better! raw juicing healed my health NOT Meat!
@colettejaques2559 2 ай бұрын
Kale makes me so gassy...crazy...I'm never ever gassy....my body told me before he did...great video
@Leann0429 2 жыл бұрын
This was SO informative! I learn something new and valuable every time I watch one of your videos. Thank you so much! You have changed my life.
@vancevoetberg3970 2 жыл бұрын
Love him or hate him, his confidence is off the charts.
@rudyinthesky4967 2 жыл бұрын
So yeah for Hitler?
@TruthC03 2 жыл бұрын
Hate him
@specialk2995 2 жыл бұрын
Love him!
@paulb8251 2 жыл бұрын
Ignorance is bliss !
@aryafalahati5975 2 жыл бұрын
@@paulb8251 his confidence got better after the doctors interview 😂
@connorjones4893 2 жыл бұрын
Dr. You are so educated about this. You know so many food groups and compounds. Thank you for making your channel!
@Cristinashubin Жыл бұрын
so amazing, authentic and incredible. thank you Dr. Paul
@52msdiane Жыл бұрын
Awesome video! I learned so much!! YES to PART 2! Thank YOU SO MUCH!!!
@cassandrasan144 2 жыл бұрын
First time: shocked Second time: interesting content Third time: taking notes
@specialk2995 2 жыл бұрын
Dr Paul this is clearly one of the best and informative videos you’ve ever done! Than you!
@OceanSound100 Жыл бұрын
He is not a doctor.
@Dasmithstonian42 2 жыл бұрын
KZfaq is always teaching. Sometimes you take In some bad information but when you land on the good stuff it’s always worth it.
@raleighkathman214 Жыл бұрын
Super informative. Clear information. Thank you doctor Paul.
@alpha.0 2 жыл бұрын
this has been the best video and informative material lately by far Paul , Thanks brother for the thorough analysis on all those foods , I can't say enough how much I enjoyed it , it was super interesting and helpful , a part 2 would be absolutely fantastic Paul , we are waiting for that , Give it a thumbs up guys if you want a part-2 All the best brother An old carnivore-proselyte who has been following your journey since the very first days
@lilbreeezy 2 жыл бұрын
Excellent video with applicable information. I enjoy learning about theory, but this is probably more valuable than the science, for the average person. Please continue to make videos like this. Your work is appreciated.
@vanessapaul5324 Жыл бұрын
The more I am listening and watching, the more I am learning. Thanks
@arunallen1277 10 ай бұрын
This was FANTASTIC. The knowledge you have is amazing. Gonna save this video, and search for a Part 2 if you've done one.
@roxanne2977 2 жыл бұрын
I didn’t know that about the “pasture raised” meat, thanks for clarifying that!
@Unsensitive 2 жыл бұрын
I've seen similar with cheeses in the US lately. I'm pretty sure they're using "past" as short hand for "pasteurized", and "pasture" for being made from pastured milk. Counting on customer confusion and assumptions. I'd wager they stopped saying "grass fed", due to legal definitional issues, such as the dairy cows were being fed grains, silage, or other methods in the winter.
@andyandcallie 2 жыл бұрын
You gotta figure, ALL the time, if it doesn't actually say "grass fed, grass finished," something's wrong.
@jeannedigennaro6484 2 жыл бұрын
With eggs, you want pastured, not free range.
@Unsensitive 2 жыл бұрын
@@jeannedigennaro6484 remember pastured just means where they eat, not what they eat. They still may be fed heavily on seeds/grains, still better than free range though, and probably the best you can readily find, unless you know the farmer.
@Deffine 2 жыл бұрын
It does actually taste better than pure grass-fed beef. I bet its tons of times better than eating Mac Donalds patties like that Shawn Baker clown.
@brett6239 2 жыл бұрын
Excellent. Thanks for making all this practical.
@David-R. 9 ай бұрын
0:26 😂😂 This was one of the greatest videos of all time. You covered so many different things!!! What a joy to watch!! I actually like you a lot now and I have so much respect for what you do.
@danidelyon7093 Жыл бұрын
Wow! Great video!! Full of valuable information. Thank you!
@Angie_9942 2 жыл бұрын
Part 2, please! Thanks for all the helpful insight!
@shelbiredding9242 2 жыл бұрын
Loved it! Thank you! Would love a part 2!
@hazy2445 Жыл бұрын
The more I watch your content the more motivated I am to start an animal based diet. Thanks for the treasure trove of knowledge 👑
@tommyjones1357 Жыл бұрын
Start bro
@MichelleAdamsPT Жыл бұрын
Good! I love that you don’t hold back. This was SO helpful!! 🙌🙏
@anthonygates3368 2 жыл бұрын
Would love to see a part two! Thanks Paul!
@megananderson9515 2 жыл бұрын
Thanks Paul!! As always you educate and entertain! My only complaint is the raspberries you bought are from a company that has supported abusive working conditions for migrant farm workers.. I am very picky about where my food comes from as well as how companies treat workers. My dollar is my vote! Carnivore 4 life 💗
@LadyBeesTOYBOX Жыл бұрын
Great great show! Love your view on health! Started the Lion’s Diet (McKayla Peterson) for a week and then added fruit and dairy. Fruit has always felt good to me. It also helped me maintain my weight better. I was losing too much without the carbs as my job is very physical. So glad I found your page, Doc! 💜🦋💜🦋💜🦋💜
@Awareness97 10 ай бұрын
Really helpful video, hope you do a new one this year, we love your videos, greetings from Argentina !!
@charleshill1906 2 жыл бұрын
I appreciate the sheer volume of information dumped in this video.
@videohistorysnippets8963 2 жыл бұрын
Liked the ‘Meat, Play, Love’ guys input into the video. Very informative Paul, only just discovered this whole new world from listening to Josh and Ryan from ‘The Minimalists’ 🙏 Y
@darrentimms8865 2 жыл бұрын
Simply an awesome Human being that is an absolute expert in the field of nutrition.
@landon_wilkinson Жыл бұрын
Best video you’ve made by far. This video answered a thousand questions non of your others did!
@Nothingbutskill1 2 жыл бұрын
This video was absolutely amazing 😍 loved it and thank you for all the valuable advice
@jessecampbell1812 2 жыл бұрын
Glad you finally gave your opinion of kombucha! Dr. Paul God bless! I'm doing a strict carnivore cleanse right now but when this month is up I'll be back to my kombuchas
@kevinflack1545 Жыл бұрын
Best one so far extremely informative and interesting 👍
@jf1890 Ай бұрын
I'm so glad my buddy Tommy turned me on to you. We are on the same page with food. Nice to hear confirmation of what I believe.
@davidzaharik5408 2 жыл бұрын
That was fabulous, thanks Paul
@kevinschmitt5592 2 жыл бұрын
Dr berg like him or not spent money to have canned sardines tested for their omega 3 content and they surprisingly had lots of intact omega 3s that weren't rancid. Doesn't that say the rest of the fish isn't rotten? Sure don't taste rotten. And being one of the smallest fish wouldn't heavy metal toxicity be the lowest of almost all other fish?
@allenbrost9564 2 жыл бұрын
Yeah, sardines seem to be low in mercury compared to other big fish, but unfortunately they test high for arsenic. But I see that there is debate in toxicity of arsenic found in food... In food For most people, food is the largest source of arsenic, although much of this is likely to be in the less dangerous, organic form. The highest levels of arsenic (in all forms) in foods can be found in seafood, rice, rice cereal (and other rice products), mushrooms, and poultry, although many other foods, including some fruit juices, can also contain arsenic.
@nancygatto4963 2 жыл бұрын
100% right. I saw that show he did.
@joebobmarley2854 2 жыл бұрын
I think it all comes down to the process in between the fish or seafood being harvested and how and when it is packed in a can. I can often just smell when a can of fish is bad, and if it tastes bad it's pretty obvious.
@Martindonoghue1 2 жыл бұрын
Yes but what about testing for arsenic in sardines they have quite a bit
@maverikotonashi 2 жыл бұрын
Fresh is best
@abdulkadiral-albani5994 4 ай бұрын
he’s giving the food industry a hard time ! 🥊🥊🥊Thank you Dr. Paul ! Respect ! 💯
@foziaar5878 10 ай бұрын
Real appreciate your hardwork and dedication to what you love and believe in. Very informative video, you really ought to do more what I eat in a day hauls ❤
@ryancouch8860 2 жыл бұрын
This awesome information! Everyone should listen to you speak the truth! Priceless!!
@Noremac1800 2 жыл бұрын
When I see this I am happy to live in Netherlands where most of the meat is standard grass-fed.
@joev511 Жыл бұрын
amazing information, i love your work. ever since i changed my diet years ago, before i started listening to you my life has changed. funny now when i go to the grocery store more than 3/4 of the store is bullshit to me. when you see the light, you see the lies.
@lenguyenngoc479 Жыл бұрын
are you serious? sulforaphane is one of the most potent anti cancer chemicals found in plants. Good luck with cancers if you avoid plants then ♿
@sharipefley3429 Жыл бұрын
Very helpful!! Thumbs up! Thank you! 🙂👍👍👍
@vickil9458 2 жыл бұрын
Thank You for all that you do !
@rajibear77 2 жыл бұрын
It’s so sad that our fish food sources are so polluted. What have humans done to this planet.
@wearebacteria 2 жыл бұрын
it's much safer eating all seafood raw, cuz you excrete over 90% of the heavy metals. Whereas if you eat them cooked, you absorb up to 98%.
@spyroninja 2 жыл бұрын
Source?
@wearebacteria 2 жыл бұрын
@@spyroninja me??
@wearebacteria 2 жыл бұрын
@@spyroninja you're not showing much interest. Why should I bother send you a source when you cant even tag me when commenting.
@jackclothier7985 2 жыл бұрын
Not just fish literally everything we eat
@Anthony-ku2bb Жыл бұрын
Thank you for doing these videos about true health and nutrition on eating the right foods.
@GolfGuy32 Жыл бұрын
Shoutout to the guy behind the counter at the store for being cool and helpful and not being like “ewww why are you FiiIiiLLlMmIiInnGg” 😂
@rockybarnes431 2 жыл бұрын
BRILLIANT, AS USUAL. LOVE HIS INSIGHTS INTO SPECIFIC FOODS AND SUPPLEMENTS THAT ARE TOXIC AND ARE NOT HEALTHY AS ADVERTISED.
@prem_pandya 2 жыл бұрын
Thanks for this would love a part 2! 😀
@PROLKR Жыл бұрын
Thanks for this video, you are showing me another side of the cube for health and lifestyle.
@manuellestpierre5600 2 жыл бұрын
This video was amazing I thought I was the only one who thought this way ppl don't get it but I'm glad you do! I'm not crazy lol everything that was mentioned I do this I loved this so much 💚✌
@spincast01 2 жыл бұрын
For those hybrid Gundry / Saladino dieters, like me, watch out for seed oils in pretty much ALL bread, including the white bread sourdough Gundry recommends. Read those labels! Seed oils are ubiquitous! Or, just don't eat bread. Then, you're good.
@benjaminbritt7862 2 жыл бұрын
Zero need for bread not compatible with our biology
@lisasunshine773 2 жыл бұрын
I stopped eating bread in the 90’s. Don’t miss it at all.
@nicoleanthoine6046 2 жыл бұрын
If you make homemade raw kiefer use that to make sourdough. I ferment mine for about 30 hours. It's beyond ridiculous .
@t-rozbenouameur5304 2 жыл бұрын
@@nicoleanthoine6046 you ferment the dough or the kefir for 30 hours?
@nicoleanthoine6046 2 жыл бұрын
@@t-rozbenouameur5304 the dough. Once combined the dough is forgiving. I pretty much ferment everything these days. Even pasta lol
@adlsaias 2 жыл бұрын
Enjoyed this! Would be interesting to contrast with what is for sale in Costa Rica
@patrikb315 Жыл бұрын
Amazing video, the amount of information in one video, awesome, very happy that I seen your videos videos on my for you page 👌
@civlengr68 2 жыл бұрын
Loved the trip! Thanks man!!!
@craigfaulkner8455 2 жыл бұрын
This is the perfect video I'm on day 5 of my carnivore lifestyle thanks Dr Paul
@ninawildr4207 2 жыл бұрын
Awesome!
@billpoole8541 2 жыл бұрын
You need to make more of these types of videos, Doc!!!
@hansal8056 Жыл бұрын
Super cool vid. Love the info.!!,
@hcassy1521 7 ай бұрын
Very informative and interesting. Thanks 👍
@joanblack6672 2 жыл бұрын
Regarding histamine-sensitivity being a gut issue, it was in my case. My histamine-sensitivity was so bad that it landed me in the hospital overnight--I had passed out at 3 a.m. and my husband couldn't rouse me, so 911 to the hospital and I was there for half an hour before I fully regained consciousness. Turned out that my histamine intolerance had caused a severe drop in blood-pressure to the point that I'd passed out. I suspected (due to other symptoms) that I'd developed SIBO and that the bacteria that were living in my small intestine, where they don't belong, were producing histamine which, combined with naturally-ocurring histamines in foods, plus histamine that a person's own body produces naturally, resulted in more histamine than my nody could handle. I stopped eating yogurt (used to eat it by the quart), switched to a carnivore diet, and supplemented with DAO capsules and with gall bladder enzymes. I totally fixed my problem (took less than a month) and can now eat whatever I want! Hope this helps someone because histamine-sensitivity is awful and, as in my case, can be scarey dangerous.
@Paradys8 2 жыл бұрын
Wow!! Very interesting. Thank you very much for sharing. Did U have migraines also?
@joanblack6672 2 жыл бұрын
@@Paradys8 No, I had no migraines but had hives on my legs.
@jwallace6913 2 жыл бұрын
I am carnivore and take bile acids now, but still experience some bloating and odd issues.. making me wonder about histamine. I'm going to do a massive cleanse with herbal antibiotics soon, but you've got me curious about DAO now. How much did you take and do you still need to take it (indefinitely)?
@joanblack6672 2 жыл бұрын
@@jwallace6913 I take a brand called, Seeking Health and the product is "Histamine Block". Each capsule is "4.2 mg of porcine [i.e. pork] kidney extract"; it also contains a small amount of vitamin C. In the beginning, because I was so scared, I would often take 2 per meal (depending on what I was eating) but usually only 1 and now none at all. It's very effective for histamine in the food that you're eating but can do nothing against histamine-releasing foods, i.e. foods that cause your body to release histamine, e.g. chocolate and red wine. But now I can have chocolate or red wine without a problem and without taking anything--had a glass of red wine last night with no problem . I have stayed away from yogurt just as a personal precaution because the bacteria in yogurt, the bacteria that turn milk into yogurt, produce histamine themselves! I consider myself to be totally cured but I keep a wary eye out!
@lovelyday1788 Жыл бұрын
This was the best video!!! Yes, please continue with this style of videos. There are so many choices in the grocery store for everything, and it gets overwhelming trying to figure out the best options. This video helps tremendously. Thank you.
@madimadou11 Жыл бұрын
I am so happy I found you Dr. You’re amazing and I am starting this diet.
@juliehebbe9091 2 жыл бұрын
OMG this was such an awesome video, I was so amazed and can so understand about everything you said, especially the spices as I've never really eaten them even pepper because they make my stomach sore and now I know why. Im so glad you make these vids, please keep informing us.xx
@nithanalorn 2 жыл бұрын
Love the video. As a fellow Austinite, H-E-B has great grass fed grass finished beef.I love your whole package supplement!
@OatmealTheCrazy 2 жыл бұрын
Seconding this. HEB meat is great
@sarahgideon26 2 жыл бұрын
🙏 great information. As a nutritionist I struggle to educate ppl about the dangers of anti nutrients in foods. Ppl are super scared of animal meat and fat. It’s sad how deep the entire “cholesterol“ msg has gone. Dr Paul is bang on about everything. Water has to be stored in clay, copper , silver vessels or at the least steel. These metal containers should be changed with the seasons (every 3 months) . There are certain times when water shouldn’t be consumed , Also the right temperature of water matters a lot in digestion and absorption of nutrients.
@SincerityJ 2 жыл бұрын
PPl really have to read a book like Paul's to not be scared of meat and fat, and be totally convinced it's what humans evolved to eat, and still need to eat. My sister, who's vegetarian, says we don't need to eat meat anymore and says her diet supports spirituality. 🙄And now we have mainstream media and the Gates controlled WHO telling us meat causes cancer and it's bad for the environment.
@rudyinthesky4967 2 жыл бұрын
Weird how Neolithic folks survived w/o water in specific containers/ temps survived....such nonsense.
@sarahgideon26 2 жыл бұрын
@@rudyinthesky4967 Can you survive without water ? Also it’s not just survival, it’s thriving with the right practices. Neolithic age did have containers - clay pottery came from that age. 🃏 and it wasn’t for aesthetics but had purpose, cause we know necessity is the mother of invention. So yes now pls go back to drinking arsenic and bpa in your water .🙏
@ShadamAran 2 жыл бұрын
@@SincerityJ either way, don't fall for the vegan psyop. our ancestors always ate flesh, how healthy meat actually is! people ate more red meat in the 70s and obesity and heart attack/stroke was very rare. now we eat less red meat and those things are at an all time high. use your common sense. anything the cabal can do to make you feel ashamed or afraid, wether it's eating meat or telling you you are born in sin... meanwhile they are the ones eating babies... you don't have to give your money to factory farmed BS. find local grass fed beef, and raw dairy. plant based alternatives are HIGHLY processed chemical concoctions. loaded with aborted fetal tissue no less. I think I'll stick to eating how my ancestors did. mostly meat and fruit, ethically sourced.
@maazkhaled7533 2 жыл бұрын
Would you recommend any book/source to study nutrition so one can implement healthy changes in their diet? Something that's easy to read for people not too familiar with the specific micro nutrients would help alot!
@miatafunrun3078 Жыл бұрын
Great Video. Yes to Part2!
@lukaszprzybycin2922 9 ай бұрын
Thanks Paul! - great stuff👌
@sonicshala 2 жыл бұрын
Please do a Part 2! Thank you thank you! I have saved so much time and money and eliminated frustrating health issues by eating radical! Hope more and more people find your work and wake up. Thank you!
@coffeemachtspass 2 жыл бұрын
If you go to the Hispanic markets, usually you can get organs (not grass-finished, granted). Riñón=kidney Hígado=liver Corazón =heart
@botanicalbecca8443 2 жыл бұрын
Love getting beef lengua (tongue) at our local mercado!
@OatmealTheCrazy 2 жыл бұрын
Tbf, they're not exactly fatty, so I don't think it would be as important to be grass fed, but I could be wrong
@seangoodman8769 11 ай бұрын
Excellent! Thank you
@donnabaham9777 Жыл бұрын
I learned so much from this short n to the point video n YES next time go down every isle😉💞
@nguyentminh 2 жыл бұрын
Wow, you definitely should update your book. This grocery trip shows some divergence from it.
@roberteats 2 жыл бұрын
I know right! -fruit is now okay -honey is now okay -kamboucha is now okay -oysters are no longer okay List goes on...
@elenaackovska-edwards9132 2 жыл бұрын
I think he has the 2.0 version coming out soon!
@SincerityJ 2 жыл бұрын
After a couple of years on straight carnivore, he found that he was lacking electrolytes, so now includes fruit, and says he feels better. But he fails to exclude or even mention the high oxalate ones I've noticed, e.g. berries. (Blueberries are low BTW. He hates coffee, but it's actually low in oxalates although he says it's high. Refer Sally Fallon's website in her blog section). He studied raw honey after staying with the Hunza. It really is quite amazing and high in nitric oxide (improves vasodilation, maintains optimal flow of blood, oxygen and nutrients through the vessels, and boosts brain and mitochondrial function, which all prevent a host of other ailments).Blood sugar only raises a little and for a short period.
@59skupe 2 жыл бұрын
@@SincerityJ Sally Fallon says no to coffee as well. Weston A Price should have been taken more seriously. Doctors and dentists should know all of the things he discovered. So it costs them some money. The only reason Pharma shouldn't be totally put out of business is that it would totally wipe out the stock market.
@nguyentminh 2 жыл бұрын
The evidence can be conflicting if taken to the extreme. Take Dr. Chris Knobbe's presentation at Low Carb Down Under for example. He blames PUFAs for many diseases that the keto world does, e.g. heart, obesity, cancers, Insulin resistance... (at 32:30), while showing 2 groups of islanders eat lots of carbs yet not prone to these illnesses in the 1970s, prior to westernization / modernization. Another interesting note from the same presentation is that the Maasai's caloric intake comes roughly 66% from animal fat and 17% from carbs (at 21:45). So Paul's current diet somewhat corresponds to the Maasai's.
@kriseinboden 2 жыл бұрын
This is the most legendary video ever made.
@GregDawson 2 жыл бұрын
Thank you for all of the detailed information, much appreciated! Oh ... and I'll be buying some Tallow. :)
@celladoor_uk Жыл бұрын
Massively helpful, thank you!
@janetvandamthermography 2 жыл бұрын
Hi Paul great video and really good information. there was one thing that made me chuckle, the way you pronounce Maldon sea salt. The emphasis is on the A rather than the O ;-). It is a small seaside town about an hour away from where I live. It is basically on the North sea which is very polluted and a busy shipping channel between the east of England and The Netherlands. So I am not sure how healthy it is I personally prefer French Atlantic seasalt which is usually grey and slightly wet. It still might have some pollution but far less since it is harvested from the ocean. And yes please, looking forward to another episode. Love the down to earth information you share
@watermancallum 2 жыл бұрын
You must have got some weird looks wearing that shirt in Whole Foods 😂. That’s good that the guys at the meat counter were honest and knowledgeable too.
@brianlewis1372 Жыл бұрын
Very informative stuff. Cool video.
@cathypreddie98 Жыл бұрын
Love your videos. I have learned a lot ❤️
@frankangelone7989 2 жыл бұрын
Great video, thought it was very helpful. I’ve been following you since you started on KZfaq, I thought you used to take a magnesium supplement. I’ve been taking 400mg of magnesium glycinate, sounds like I don’t need to be. Also, have to say that taking your advice about adding in some carbs (via fruit and honey) was a game changer for me. No more muscle cramping and much better sleep. Thanks so much 😎👍
@ninawildr4207 2 жыл бұрын
Mountain valley water has magnesium...
@2gethersomewhere 2 жыл бұрын
Great Video! I'd love to see a part 2. What do you think about eating pastured eggs?
@PSaiTheLegend 2 жыл бұрын
This was super helpful! Thank you!
@Ragnar-Viking 10 ай бұрын
I love this guy, drives up w no shirt. He's the only person in store with no mask. Awesome..truth teller
@faizanumer24 Жыл бұрын
I really admire your work bro. You take a middle ground approach that's super digestible, ha, and I've actually been able to slowly start making the switch to eating more of a animal based diet. VERY helpful vid as well.
@htownandi6263 2 жыл бұрын
Ugh, watching this video while I drink sparkling water out of a can. 🤦🏼♀️ Great video, Paul. But if I was that woman in the beginning behind you when you said Kale is Bullshit! I would have bust out laughing!
@michaeljennings7651 Жыл бұрын
This was fantastic! Thank you.
@mangelladewi Жыл бұрын
Oh My god , ,Thank you so much for All the information..
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