P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

Very nice to hear the discussion of "residual" protein at the end of the video. Most discussions of protein intake as it applies to building muscle only focus on animal sources of protein which contain all the essential proteins and are what is referred to as being "complete" proteins. If people are not also factoring in their count of daily protein from the less obvious foods that contain protein (although incomplete sources), one can easily consume too much protein and if they exceed their daily caloric allowance, will store the excess as fat. Peanut butter, pasta, cereals, certain vegetables, etc., all have grams of protein that should be included when tallying up one's total protein consumption for the day. What would be interesting to discuss is the amount of grams recommended daily from complete sources versus total protein requirements from all sources.

Greatt Time-Stamps pattern

Good to know

Great video thanks

Hell yeah!

interesting topic to say the least..getting to .80 ain’t easy and i almost never do, unless i overindulge and eat like an ahole. ugh.

Mike, you left out one scenario in the minimum protein requirement. A newbie, with 30% bf in a calorie deficit, strength training 3 days/week?