@vishalsonawane5423 Жыл бұрын
It is one of the best videos regarding Work out, Diet and Recovery Process. Thanks for providing such a knowledgeable video !!
@DHEERAJKUMAR-sb7dt 10 ай бұрын
static stretching after workout may not help but foam rolling before/after will help definitely
@KingArrhur 7 ай бұрын
wtf is that?
@kassandrahope1683 Жыл бұрын
I’m sorry but tell me why did it take me that long to realize he wasn’t speaking English 😭🤣
@ramadasv.s5322 Жыл бұрын
lmaoo
@sumitsinghthakur2930 Жыл бұрын
Because he uses English words frequently.
@jerry-jerry1 7 ай бұрын
He’s not? 💀
@ImranKhan-qx3gu 5 ай бұрын
True
@niruparmar7842 5 ай бұрын
Hinglish!
@sirinsultana6474 Жыл бұрын
Sir please make a video on muscle stiffness and how to get relief from it
@rishabhfitvlogs7274 Ай бұрын
Sir bicep me foam rolling kese karen ??
@gyro6teengaming577 23 күн бұрын
@@rishabhfitvlogs7274 bhai mila kuch mujhe bhi bata do please 🙏
@35priyageography57 10 ай бұрын
For next pain you can try half cobra pose properly kroge to bilkul aaram milega i used to practice this almost daily after giving shitting in library for hours
@MamtaSuvarna 18 күн бұрын
@@35priyageography57 shitting mathlab taati
@abhaypratap1712 Жыл бұрын
Post workout stretching ke kya benefits hai sir please tell
@AllbeFit Жыл бұрын
Body flexible rehti h...
@محمّد.09 Жыл бұрын
Bhai muscle tear se kaafi had tak bach jaogay aap. Streching ❤
@mayankraghuwanshi01 Жыл бұрын
Body flexibility, you don't want to be a muscle human mannequin with no flexibility, very important after workout.
@rohaan_b 6 ай бұрын
@rip___ashmicro tear ki baat nahi horahi hai, proper muscle or ligament tear ki baat horahi hai
@aditya_abhiii Жыл бұрын
Simple baat to hai ki agr sahi se sleep karoge to sahi ho jayega
@Prashaant_7 Жыл бұрын
Believe me try cold showers the best for muscle soreness
@ANONYMOUS-sp8kn Жыл бұрын
Soreness me stiff krna hota hai muscles ko ya relax cause cold shower = active body and active muscles
@Prashaant_7 Жыл бұрын
@@ANONYMOUS-sp8kn we need to increase blood flow cold shower increase blood flow thus give relief from soreness
@ANONYMOUS-sp8kn Жыл бұрын
@@Prashaant_7 krliya kl sb aj bhi legs thodi stiff hai
@ANONYMOUS-sp8kn Жыл бұрын
@@Prashaant_7 lekin walk kr rha hu ache se
@Prashaant_7 Жыл бұрын
@@ANONYMOUS-sp8kn are legs stiff or sore they are both different things
@kaushikdubey3766 Жыл бұрын
Mujhe to soreness acchi lgti h 🌹🌹🌹😅❣️
@AhmadKhan-kb7dt Жыл бұрын
Same. Skoon rehta ha
@akifitnessvlog Жыл бұрын
Ha bro mujhe bhi sookon milta he
@sayanmodak5634 Жыл бұрын
Kuch dard acche hote hai 🛐
@manas2413 Жыл бұрын
@ReBeL Ha yaar maine bhi 2 days pehle gym join Kiya huu aur Aaj bicep me bhaut dard h aur shoulder me haath sidhi bhi nhi ho rhi..😒🤧
@manas2413 Жыл бұрын
@@sninegaming hnn yaar 🤧
@minusbaba 11 ай бұрын
I read about a coach who recommended using bicarbonate to an athlete. He was decathlon participant. He tied soap to his arms and legs. To which extent this was true. And what is the correct way to do it
@akshaymestry5992 10 ай бұрын
Right sir static streching body ko week kar deti he, body cool ho jate he or body may power nhi raheti or weekness fill hota he ,
@WeRStupid 10 ай бұрын
Static stretching is to be done post workout
@akshaymestry5992 10 ай бұрын
😆🙏 ok sir.
@shivamkrishn Жыл бұрын
Sir chest to static stretch kr skte hain but foam rolling chest pe kaise hi karenge sir?
@thebustlershow6569 Жыл бұрын
Hath pe pakad ke chati se ragdob🥲🤣
@vikasbisht8903 9 ай бұрын
भाई, मुझे मस्त लगता है सोरनैस झक्कास फीलिंग आती है।
@samffexe2122 Жыл бұрын
Bhai strech he keya tha 2 din tak darad rha nhi ja paya gym aj thora kam hai aj ja rha hu 🗿💔
@unmeshphansalkar2544 Жыл бұрын
Sir flaxseed me Ala Hota he wo sirf 5% hi epa or dha me convert Hota he ,vegiterians kare to kare kya .
@35priyageography57 10 ай бұрын
Forrm rolling you should try just after workout for body sournes,keep it up
@melody-of-learning9789 2 ай бұрын
What if doms is on bicep area?
@upendrapradhan3669 2 ай бұрын
Sir will you make one video who broke collarbone and then started gym
@SaurabhSharma-ts9oj 6 ай бұрын
What a great and strange beard style.....😂😂😅😅
@haiderkazmi7865 9 ай бұрын
Gurumann sir k badhe bhai lagte ho bhai aap
@Shorts1O8 Жыл бұрын
Stretching before and after exercise is good or bad?
@omkumbharkar19 Жыл бұрын
Good 👍🏻
@ppsugar4977 Жыл бұрын
Hello sir please give me suggestions after chikungunya mera joint pain recover nhi ho rha sir 😔 and sir jese m Beth jata hu toh mere legs sidhe nhi hote ekdum 😕 so please sir suggestions how to recover
@shirinalam8186 Жыл бұрын
Hello. I am suffering the same. And believe me nothing works from workouts. But I had started hijama i.e cupping therapy near knee areas which gave me relief. Please go for it once. Keep it on ur mind that hijama need consistency to completely get rid off the problem. Though I had experience relief after my first session. I still go for hijama. It's a mind blowing n miracle therapy.
@moizahmed5807 Жыл бұрын
Hello Sir as naturaltein Is not available in UK I have to take either myprotein or optimum nutrition but the price difference between these is great, is it ok if I take the cheaper one among these. Please reply thank you
@fatherofputin8426 Жыл бұрын
Paise barbad Bc😂
@LebromJams6969 Жыл бұрын
@@fatherofputin8426 chutiya sala 😭😭😭😂😂
@Lucifer2x2 Жыл бұрын
Toh sir Static stretching se kiya hota hai?
@supermanhulk1324 8 ай бұрын
Janta Hu Reply Nhi Milega Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai. Mujhe Kisine Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya.
@jeelani5530 Жыл бұрын
Big fan sir ♥️
@pratik9057 Жыл бұрын
and what about a cold shower?
@s.baidya9791 9 ай бұрын
My thigh can't bend after squatting my body weight(42kg).... Its been 3 days and still the pain is a lot!... What should I do?
@neerajpatel362 Жыл бұрын
Bhai aapki purani wali muchhen jyada behtar thi
@ashutosh7509kumar 11 ай бұрын
Sir love fro my side. But roller kaha se lau😢
@parthpatel9335 10 ай бұрын
after stopping workout for two months suddenly one day pain started in my abdominal please tell me reason
@atulprakash8667 11 ай бұрын
Bhai - first day i did 10 minute cycling and 15 pushups and then straight bench press. Now after two days my neck and left shoulder side is in very high pain. Kindly suggest something.
@madhuacharya799 Жыл бұрын
Soreness se mera weight 2-3 kg jyada bata raha hai weighing machine😂😂..i hope its normal😢😢
@harshitajangra4800 Жыл бұрын
Can we do massage in direction of lymph drainage to overcome doms
@ashimkumardas3769 10 ай бұрын
❤❤❤
@sunilkaryani9779 Жыл бұрын
Jab Tak body me soreness nhi aati tab Tak lagta hi nhi hai ki workout bhi Kia hai kya 😅😂
@nehabhosale1103 11 күн бұрын
Sir mujhe mera muscle sore 1 week huva abhi tak hain
@gamingend6799 Жыл бұрын
Bhai idher 3 din ho gaye leg soreness he
@Tonystark-wd9vc 5 ай бұрын
Jb muscle me soreness h to workout kre ya ni
@navdeepsingh9499 10 ай бұрын
Sir ye apne aap kab tak thik hoga please reply
@WeRStupid 10 ай бұрын
Couple of days depending on many factors But don't stop working out
@muscleeagle_ Жыл бұрын
Mere neck ke pass soreness hei ja hi nahi rhi kya karu?
@sidgamer27 9 ай бұрын
Sir mera hath khul ne me dard ho raha hai 😢
@runumipanging2811 Жыл бұрын
Bicep ko Kasai
@user-ug4uw8qy6l 11 ай бұрын
How was the tea abhi nandan😂😂
@WeRStupid 11 ай бұрын
How were 93000 teas and a country cut in half 😅😅
@niks5884 11 ай бұрын
@@WeRStupidchad
@allroundercomedy000 8 ай бұрын
Gym
@officialdeepsaurav Жыл бұрын
Make video on hgh
@tradingwithengineer 10 ай бұрын
you channel say abour you 😂😂
@fonikgaming1217 11 ай бұрын
Tumari Study Masterbation ko sahi and Nofap ko barbad batati hai😂😂😂😂
@LuisLopez-pl9dn Ай бұрын
Sorry but you are very hard to understand
@bhat1140 8 ай бұрын
Sir mainai soreness wajah sai exercises chood diya
@PrasadSwami01 Жыл бұрын
sir foam rolling ka koi benefit nhi hota ye iss video me bataya hai aur aap keh rahe ho hota hai kzfaq.info/get/bejne/ZsdznLuYtb-pnaM.html
@exhindu_ex.muslim 6 ай бұрын
Bhai mujhe soreness nhi hoti😭😭 chahe jitna heavy workout karu
@usharani-co2yv Жыл бұрын
Doms 🥲
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