THE MOST POWERFUL WORKOUT SYSTEM FOR FAT LOSS & MUSCLE GAIN - GERMAN VOLUME TRAINING
Рет қаралды 651,810
5 жыл бұрынTypically, in a gym set-up, an individual uses multi-set, multi-rep workout programs. But there is an alternative to this traditional approach of working out. It is called as the German Volume Training or GVT.
GVT was created in the mid-70s in Germany by the national weightlifting coach. It was also known as the 10-set method and was used by the off-season weightlifters to gain lean body mass and shed unnecessary body fat. Weightlifters would commonly move up an entire weight class in 12 weeks due to the shear effectiveness of this program.
Way back in 1996, a Canadian strength coach named “Charles Poliquin” introduced the GVT to the modern American bodybuilding audience. This ebook will give you the complete story and the technical know-how on how to incorporate basic and advanced GVT in your workouts.
For detailed information read the amazing EBOOK: GERMAN VOLUME TRAINING
Ebook link: werstupid.com/product/german-...
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@WeRStupid 8 ай бұрын
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@kunalwankhade3567 8 ай бұрын
Sir I m unable to find your GVT book please tell me from where to download the book..?!
@nikhilchaudhari3248 3 ай бұрын
Sir can it b follow for every muscle
@Sanjaygurjar1 4 жыл бұрын
Finally I found trustable fitness KZfaq channel..... thanks for sharing true knowledge
@WeRStupid 4 жыл бұрын
Thnx for watching Sanjay
@gymbros8994 3 жыл бұрын
you are so right
@chinmayjoshi8743 3 жыл бұрын
Trustworthy
@princesingh-cv8ry 3 жыл бұрын
@@WeRStupid ❤️❤️❤️❤️❤️❤️
@rakshitbhoj9987 2 жыл бұрын
lool
@rohitmishra34 5 жыл бұрын
Hello Akshay Sir, I have started following you very recently. I am a doctor and must say that your researches are very thorough, scientific and impressive. Now I know whom to follow for fitness, a lot of illiterate people out there selling unscientific data and We, the Stupid People are following them blindly. Thanks a lot. Keep it up. Sharing this channel with my friends right away.
@WeRStupid 5 жыл бұрын
Thnx for watching Rohit
@rakeshslathia007 4 жыл бұрын
Well said
@salluayar4615 4 жыл бұрын
@@WeRStupid sir if going to gym and only taking 2 - 3 meals a day make muscle growth ?
@sakilahmed5904 4 жыл бұрын
aap ne bilkul sahi kaha. mrin bhi akshay sir ko follow karta hoon. or kisi ko nahi. sare k sare fraud hain. thori body kiya banali aab hum a kuch vi vdo bana k bawakoof bana te rehte hain. Akshay sir thanks ♥️
@Manu-up2be 3 жыл бұрын
@@salluayar4615 If those 2-3 meals fulfill your daily requirements Then definitely Yes 💯
@theoneclutchgod2885 Жыл бұрын
GVT is a very advanced thing. But i was a beginner that started doing GVT after 4 months of heavy training and i was a great responder to GVT. I did it the right way and noticed a lot of gains. I gained 17 pounds of muscles and my pr of bench press went from 225 pounds to 265 pounds. I had never seen these results in the past 4 months. I wouldn't recommend this to everyone because it is mentally hard and it kinda depends on how the person responds to it. I only did 1 more change and that was i included GVT in skull crushers too and i saw impossible growth in my triceps.
@Akshay-pu4vu Жыл бұрын
where can i get this program
@theoneclutchgod2885 Жыл бұрын
@@Akshay-pu4vu you gotta make this on your own
@theoneclutchgod2885 Жыл бұрын
@TravelGo parts like chest, triceps, back or sometimes shoulders. Gvt is only good for big muscles
@shubhamsaxena3060 11 ай бұрын
Maza aata hai bht GVT mai
@nitinshinde9565 4 жыл бұрын
yesterday i have done squats it feels really amazing...no trainer inform me about this. my trainer saying what r u doing i explained him this.
@WeRStupid 4 жыл бұрын
Great 👍
@prabhatkaneri4511 3 жыл бұрын
Kaise kodu trainer hai bhai tera 😂😂😂
@AmritPalSingh-yh6dm 2 жыл бұрын
Bro would u send me the name of e book
@subhadipdutta9272 2 жыл бұрын
I started watching your channel yesterday, and started running today. You sir, are really a huge inspiration. Thank you for creating this channel, especially in today's time when even spiritual gurus know everything about health a diet and what not! I really needed advice from someone who is in this field and knows what he is speaking about. I hope I can maintain this habit of running everyday. Will start doing push-ups, pull-ups, and squats from tomorrow along with running. I have become much weaker in the last 12 years after I stopped playing football. I hope to regain my strength and fitness again through exercise. Thanks a lot once again!
@vishalsoni2565 5 жыл бұрын
Glad I found this channel. Keep it up, you're going to make it big
@WeRStupid 5 жыл бұрын
Thnx. Vishal
@nirajanpoudel8387 3 жыл бұрын
Thanks brother for your hardwork before making video. You donot speak without proof and practicality. One of the most trusted person. I had watched almost all your video on youtube.
@ukface8076 5 жыл бұрын
Sir maine fitness pr bhut videos dki hai BT jo apki knowledge hai wo sbse alg or super hai m apko jb ek video dkta ho to aap ykin nhi krge m apko 10 video dek leta ho pta he nhi chlta bs dkte rhne ka mn krta hai.. Osm ho sir aap.. Muje lgta hai fitness industry m apki knowledge sbse uper hai.. I salute sir
@samirsharma6312 5 жыл бұрын
Charles Poliquin (Poliquin Principles) didn't simplify and explain it as well as done here. Great job! Keep it up.
@WeRStupid 5 жыл бұрын
Thnx samir
@akashnag3879 3 жыл бұрын
i included gvt in my chest sessions and the results are remarkable. no other workouts were as effective as gvt. will soon be implementing for leg sessions also.
@Protect_Ecology 3 жыл бұрын
Please share your findings
@luieescobar4664 2 жыл бұрын
Gand fat jataa hai bencho 7 set ke baad 🤓
@abhisharganguly5227 2 жыл бұрын
You're the synonyms of truth, lessons, learning and selflessness. ❤️
@prakharsrivastava4210 3 жыл бұрын
Sir you are the only youtube fitness trainer that i trust
@RajatSharma0412 5 жыл бұрын
I haven't heard of this training before. Now I will definitely use this training on myself. Nice video sir👍👍
@muhtasimmuizzsabab5657 4 жыл бұрын
I'm a beginner. I've been doing useless spot reduction exercises untill I came across your videos. Thank you for enlightening me. How can I re-start ? What exercises and plans should I follow to become fit?
@yaashdhar 3 жыл бұрын
Start by a normal bro-split (single body part) a day for 8-9 weeks to strengthen your body parts then go for any of these advanced programs
@titanking5956 2 жыл бұрын
Never use a bro spilt lol😂
@jinxblaze 2 жыл бұрын
@@titanking5956 bro split is good for beginners like me, who are getting used to gymming. focus on 1 body part and remember forms of those exercises. that is more important than getting muscles in the beginning. ekbar familiarly badhado gym equipment se, then go for ur plans and so
@prathappoojary3618 Жыл бұрын
@@titanking5956 why?? it's been working for me from last 10 years ..
@ganeshtandel7416 3 жыл бұрын
Sirji doing GVT for 1 month now. Absolutely loving it
@xxxxxxm848 3 жыл бұрын
Any update bro?
@pranaydoshi6145 3 жыл бұрын
sir apke sare videos bohot hi informational hai...apki videos ka best part yeh hai ki aap hindi mein hi videos bante hai...proud of you sir
@ashwithullal 5 жыл бұрын
Will try to implement GVT into workout next time. I am big fan of compound lifting this would fit my bill .
@WeRStupid 5 жыл бұрын
Sure thnx
@SuprotimGhosh 4 жыл бұрын
video training start from...7:08
@DominiqueWilliams-ue3rx 4 жыл бұрын
Lol
@JmJunior05 4 жыл бұрын
then u r dumb 😔
@jaibedi3629 4 жыл бұрын
Chicken legs he is loudu ke
@bhojanaik5329 4 жыл бұрын
Tq u
@akhtaralam6597 4 жыл бұрын
Thanks
@fighteracademytkd931 3 жыл бұрын
It's really actual training n knowledgeable KZfaq channel. Achha hua ye channel mujhe mila. Varna KZfaq se vishwas uth janewala tha.
@ReenaYadav_07 4 жыл бұрын
Sir 3 din phle aapki video dekhi bht achi lgi ..Tb se jb bhi tym mil rha h m sari dekh rhi hu dheere dheere.
@WeRStupid 4 жыл бұрын
Thnx 👍
@abhinavraj932 5 жыл бұрын
Loved this one sir! Thank you for such insightful videos!
@nileshwagh4183 4 жыл бұрын
Your videos are genuine and informative, thanks Sir 👍🙏
@gauravrajput8109 3 жыл бұрын
Without knowing i've using this for my biceps (curls and hammer curls) with 30s gap between two sets. Definitely going to read the ebook now.
@stinkbrainshivam7600 2 жыл бұрын
Kitne gap rehna chahiye
@sureshraja9423 2 жыл бұрын
Hi sir, i love the way you stand. i watched it many times. cannot express how i feeling.
@latadas6217 4 жыл бұрын
You deserve a lot more subcriberz...❤️❤️
@roshanpasha9378 4 жыл бұрын
Best exercise for fat loss thanks🙏🙇🙏💕
@samriddhadam1975 3 жыл бұрын
quality over quantity
@rajputankhan447 5 жыл бұрын
Yar kya kro app ke har video atne achi hy k Dill sa like nklta hy really Allah app ko bot kamyabi dy love you respect ✊ you from Islamabad Pakistan 🇵🇰
@WeRStupid 5 жыл бұрын
Thnx rajputan
@hustlehutfitnessclub5769 3 жыл бұрын
I am a great fan of You Sir from Bangladesh . You are the best advisor on fitness I had ever seen .
@chandandey950 5 жыл бұрын
Very advanced training sir from today you will be my guru i will always follow you
@WeRStupid 5 жыл бұрын
Thnx chandan
@SK-il2fj 5 жыл бұрын
Sir, GVT ebook unavailable on your website. Please advise
@WeRStupid 5 жыл бұрын
werstupid.com/my-books/ Check this site bro It will give u all my ebooks and take u straight to amazon.in
@misterdemagogue 4 жыл бұрын
Do 10x10 of compound movements at 50%-65% of your one rep max with 30-60 seconds rest time between sets. NO BOOK REQUIRED!
@sankalp125 4 жыл бұрын
You are one of the most educated, scientific fitness youtuber!! Carry on your good work. Lot of Respect for you brother!!
@iwanttobecomeabetterperson 3 жыл бұрын
Working hard on my studies so one day I can have you as my trainer and train with you
@mr.naruka7893 5 жыл бұрын
It just 3rd day since i subscribed your channel and i watched maximum of your videos & i must say WeRStupid is so far best of the best channel i ever watch. Contents are full of knowledge and facts with realistic virtues. Thanks Sir for this channel i am your fan from now..... will promote your channel in my circle so that actual fitness related myths and rumours should get rectified among youth.
@WeRStupid 5 жыл бұрын
Thnx Ankit U will have many more videos coming in
@hajiahmed7203 4 жыл бұрын
After watching your video for 2 mins only decided to subscribe!! Keep up the good work!!
@WeRStupid 4 жыл бұрын
Thnx
@shubhamchoudhary249 4 жыл бұрын
Followed this program got amazing result gain good amount of muscle and strength
@lavendrakumar5907 4 жыл бұрын
Kitne week follow kiya bhai...
@shehrozbajwa6064 4 жыл бұрын
Kitna time hogya gvt follow kartay howay
@shubhamchoudhary249 4 жыл бұрын
Shehroz Bajwa I followed the program for 12 weeks last year and will start it again from February
@shehrozbajwa6064 4 жыл бұрын
Thanks for cooperation
@shubhamchoudhary249 4 жыл бұрын
Lavendra Kumar 12 week
@tejuboxer2718 2 жыл бұрын
i allready applied it on juniors without knowing about its name german volume training...i applied on my experience basis thnx sir
@rqsafa 2 жыл бұрын
1:47 that's true, I've been using it since 2014 , Max reps X 10 sets - 10 second rest between sets - it does wonders
@shailendratanwar5617 4 жыл бұрын
Sir, I have been watching many of your videos and came to the conclusion that you make great videos with fact based research. You are an ex Army pilot and great content creator but I only have one suggestion that the channel name "we are stupid" throws a little bad vibe. I as viewer when read the channel name didn't really expected such great content
@ginishification 5 жыл бұрын
Recently I've incorporated 1 day of HIIT in my training sessions and my trainer asked me to do 10 sets of 10rep burpees. does it work the same way for fatloss?
@WeRStupid 5 жыл бұрын
It's just one way of working out There are millions of workouts u can design
@karansidhu89 3 жыл бұрын
Burpees 20 sec and rest 10 sec do for 10 min after your work out as finisher exercise ✌
@atharvakshirsagar8461 3 жыл бұрын
@@karansidhu89 tabata. I don't do it that way i do 10sets of 10reps of calisthenics exercises with 30sec rest in between
@StayfitwithRohan24x7 3 жыл бұрын
Gvt is the best program to put on some great serious muscle mass when performed correctly
@JohnwickedU. 3 жыл бұрын
Sir this method is awesome I tried it and it really shock the muscles thank u
@vijaychatrathi9008 5 жыл бұрын
Even vince gironda(8x8) works more better after German volume training
@WeRStupid 5 жыл бұрын
Yes that's another good program
@manojchaudhari6073 5 жыл бұрын
I believe in low volume high intensity training... Inspired by Dorian yates sir...
@WeRStupid 5 жыл бұрын
Great
@FITWITHSID 5 жыл бұрын
ok
@fitnessvlogs3361 5 жыл бұрын
sir mai iss program ko follow kr raha hu meri strength improve hui h and befits or bhi h like jese choti muscle trainer karo to bina rest k 4set esly ho jte heavy weight pe bhi stamina bhi increase hojta h thnkyu sir ye aab apki wajah se love you
@WeRStupid 5 жыл бұрын
Thnx 👍 keep going
@AkshaySharma-cv4sb 4 жыл бұрын
I did this German volume training, trust me it is very effective training, I followed it for a month, good video and fantastic explanation, and Sir please do also how to do German volume training on other body parts, I have trained on leg, chest, bicep and back.
@peeyushpankaj8192 4 жыл бұрын
Akshay Sharma how much you gained buddy ?
@AkshaySharma-cv4sb 4 жыл бұрын
@@peeyushpankaj8192 I have gained muscle mass from 3 to 4 pound after this traning. But this works effectively on some body parts like leg, chest, back. Mean to say this programme not works on biceps or triceps effectively.
@WeRStupid 4 жыл бұрын
For that I would suggest u to buy my ebook It's just 49 rupees available in Amazon.in and has all.programs including advance GVT
@n_kitfilms3479 5 жыл бұрын
I'll try this with my triceps tomorrow
@WeRStupid 5 жыл бұрын
It's not for triceps Do whole arms then
@utpatangnwnw 4 жыл бұрын
@@WeRStupid Tricep then bicep then forearms, my big brother does the same, he's following GVT program since 2 month results are satisfying 😊
@mohammedmobin9397 4 жыл бұрын
How can we perform whole arms
@santhoshjohn7798 4 жыл бұрын
@@WeRStupid sir please upload a video of gvt workouts detaile
@vikramverma4147 5 жыл бұрын
Sir, can we do bodyweight workouts in GVT? Kindly advise
@WeRStupid 5 жыл бұрын
U can give it a try
@ganeshbetageri3274 3 жыл бұрын
The best fitness influencer 🔥
@rahulmaria1384 4 жыл бұрын
Your content is really good.. keep up the hard work. As most of your followers are young therefore Please do add some videos regarding best weight training routines for people like me who are starting their 40s.
@WeRStupid 4 жыл бұрын
Thnx I'll be adding a lot of workout routines
@gautamroy7084 4 жыл бұрын
Hi sir, I'm not able to download your ebook from amazon on GVT.. Pls look into it.
@WeRStupid 4 жыл бұрын
Hi Gautam The ebooks are not free U can check my website www.werstupid.com for all my ebooks there It will take u to Amazon Kindle for direct read Or u can mail me at akshay@ibffindia.com and I will send u a free catalogue for u to order the PDF version of the book
@gautamroy7084 4 жыл бұрын
@@WeRStupid I know sir its not free,
@fauziad 4 жыл бұрын
You need to watch his videos at 1.25 or 1.5 speed
@naitikgandhi9112 5 жыл бұрын
Thanks great information great respect
@WeRStupid 5 жыл бұрын
Thnx naitik
@ShailiChikara 3 жыл бұрын
Correct 👍
@perfectgaming3463 4 жыл бұрын
Can I try it with push-ups? And one more question how can I become a muscle blaze sponsered athlete?
@WeRStupid 4 жыл бұрын
companies will approach you depending on ur achievements basic pushups will be too normal for GVT try with parallel bar dips
@gucci1192 4 жыл бұрын
Best explanation no bull shit. Simple and easy to understand.. Love from Pak
@richlooksurat4381 5 жыл бұрын
Sir aapne jo bat batai wo bilkul sahi
@girishg414 3 жыл бұрын
Trustworthy channel! Good work!
@elitepunch1498 5 жыл бұрын
GVT is meant to gain size using compound movements. GVT does not promote any *FAT LOSS* Fat loss completely depends on your calorie intake and right kind of nutrition.
@WeRStupid 5 жыл бұрын
Yes ur right
@akshaythorat4291 5 жыл бұрын
Most effective knowledge ever I have heard.
@WeRStupid 5 жыл бұрын
Thnx Akshay
@karansidhu89 3 жыл бұрын
I used this gvt first in 2015 and the hardest part is 4-6 set but really good results, it's hard don't use heavy weight for this gvt
@tarunpatel2790 5 жыл бұрын
THANK YOU SO MUCH SIR MAINE APKI GVT KI VEDIO DEKHHI AUR REALLY IMPRESS HUA AUR EK CONFUSION HAI KI WEEKLY BODY K OVERALL MUSCLE KO KAISE TRAINING K LIYE WORKOUT PROGRAM DESIGN KARE FOR EXAMPLE DAY-1 CHEST 2 EXCERCISE 10 SET 10 REPS TOTAL 20 SET HUA TO BAKIKE MUSCLES KO DAY TO DAY KAISE USE KARE ABS,BACK,BICEPS,SHOULDERS,LEGS,ETC
@WeRStupid 5 жыл бұрын
Tarun I have written an ebook on this I suggest u buy that It's just 49 rupees U can buy it from www.werstupid.com
@williammartin4827 5 жыл бұрын
Sir, gvt ko isolation movements k liye nahi karna hai, per leg curl toh isolation hai
@WeRStupid 5 жыл бұрын
After doing squats as a quad workout ur hams are already worked out quite a bit So doing hams with curls would be fine
@williammartin4827 5 жыл бұрын
We R Stupid sir biceps me toh sab movement iso hai, toh biceps kis exercise se start kre
@WeRStupid 5 жыл бұрын
@@williammartin4827 anyone will do
@williammartin4827 5 жыл бұрын
We R Stupid ok sir, Thanku
@manishifv86 5 жыл бұрын
Hello sir... Sir 5×5 training ya GVT training Mai abhi 5×5 training karta hu mujhe kon si training karni chahiye strength + gain k liye ...
@WeRStupid 5 жыл бұрын
For strength do 5x5 For hypertrophy do gvt
@ajaypalsingh9595 5 жыл бұрын
Maine dono ki hui hai, pehle 5 by 5 kijiye, usje Baad mei GVT joki 2-3 months ka programme hai
@rajibborbhuyan7949 5 жыл бұрын
Dear brother. You are ao accurate....no bullshitting. You are always the best
@WeRStupid 5 жыл бұрын
Thnx rajib
@rajibborbhuyan7949 5 жыл бұрын
@@WeRStupid welcome dear brother
@darkvador9428 4 жыл бұрын
Amazing content
@allahdittaallahditta8322 5 жыл бұрын
Kmaaal yr out class
@nitinjanglwa 5 жыл бұрын
Bhai ki video explanation achi hai.. use hashtags in videos description, it'll help increase reach.
@WeRStupid 5 жыл бұрын
I'll check for that Thnx
@vipultamrakar3367 5 жыл бұрын
Thank you sir... 👍
@sadidmalik5817 4 жыл бұрын
Ap ke jitni taref ke.jaye wo kam hy 👍
@shreyasshetty3879 3 жыл бұрын
Sir You look like the great Gamma
@nabindeb3895 4 жыл бұрын
sir make a complete workout plan for each muscle group
@WeRStupid 4 жыл бұрын
its there in my ebook, u can buy it from amazon.in for just 49 rupees it even has advance gvt
@Vkas0808 4 жыл бұрын
Bro guru mann sir ko dkho wo free of cost saari information dete h ya unko dm kro unse best KZfaq pr koi nhi h
@Koushikmalakarofficial 4 жыл бұрын
very underrated fit channel
@haiderimam3756 4 жыл бұрын
Best channel sir ... great job....logic is the key...
@WeRStupid 4 жыл бұрын
Thnx
@anzarshaikh7880 4 жыл бұрын
sir, if i m doing 2 body part excercis per day than how it can b implement.
@WeRStupid 4 жыл бұрын
Gvt is a separate program U have to stop doing any other thing with it
@shelarbhavesh3119 5 жыл бұрын
Sir German volume training arms workout me ki ja sakti he
@WeRStupid 5 жыл бұрын
Yes u can
@shelarbhavesh3119 5 жыл бұрын
@@WeRStupid sir arm workout me curl or extation me koi ek hi set gvt kr sakte he ya fir pura program gvt kr sakte he?
@shelarbhavesh3119 5 жыл бұрын
Jese ki apne bataya ki leg workout me squats or leg curl me gvt kr sakte he
@WeRStupid 5 жыл бұрын
@@shelarbhavesh3119 take major exercises in bis and tris Try barbell preacher curl and bar dips
@shelarbhavesh3119 5 жыл бұрын
@@WeRStupidsir B/B curl nd skull crusher ka 10×10 karunga to chalegane
@hemangdave3448 5 жыл бұрын
Itna achchha video banane ke liye thanks bhai me bhi try karuga jarur.
@majidsalalah2008 5 жыл бұрын
Sir ji thank you very much dil jeet liya
@WeRStupid 5 жыл бұрын
Thnx
@ganeshprasad6890 5 жыл бұрын
For how long we can train according to gvt
@WeRStupid 5 жыл бұрын
Do it for 2-3 months
@FITWITHSID 5 жыл бұрын
ok
@naseerkhan5166 4 жыл бұрын
One of the best video i ever watched
@gobindabiswas1356 4 жыл бұрын
Love you sir
@sunandadhage5796 2 жыл бұрын
i had tried this work out it was amazing
@mallikarjunkatakam5671 4 жыл бұрын
Sir you told that the e-book is totally free but it isn't :(
@MasterKey2004 3 жыл бұрын
59 Rupees isn’t a lot, specially when you have to pay the constant fee for the domain. Also maybe the video was made when the e book was free
@minecrafter4603 4 жыл бұрын
Should we wear supporter during workout??
@WeRStupid 4 жыл бұрын
Absolutely useless Please watch my two videos on supporter
@abhijeetbhatt9772 4 жыл бұрын
bhai mene bhi paisa barbad kiya hay useless hay
@MohsinKhan-yr1rd 3 жыл бұрын
@@WeRStupid it's depend on need
@LakhwinderSingh-ve3hk 4 жыл бұрын
Sir normally it's presumed that on a cut you tend to lose muscle eventually so my question is would it be wise to incorporate gvt squat in my program while I am on a cut(500 calorie deficit) and strive to "progressively overload" Or is it not wise to put on high volume training into an cutting session? PS: I am around 14% bf and striving for 10% losing 0.5kg every week
@LakhwinderSingh-ve3hk 4 жыл бұрын
While taking almost as high as 2.5x Per kg bw
@WeRStupid 4 жыл бұрын
I'll cover the doubt in live
@shehrozbajwa6064 4 жыл бұрын
Sir if we start this gvt training then should we leave our other daily training schedule?
@cdm297 5 жыл бұрын
Hello Sir, great video and content. Sir am unable to access your ebook for GVT, is it free? And how do we get it? Is there a PDF version?
@WeRStupid 5 жыл бұрын
Hi Its not free anymore But it's an ebook for just 49rs Just check on www.werstupid.com and u will find all my ebooks
@cdm297 5 жыл бұрын
Thank you for your prompt reply 👍
@didarsingho 5 жыл бұрын
Can we whey protein
@WeRStupid 5 жыл бұрын
I didn't get ur doubt
@didarsingho 5 жыл бұрын
We R Stupid can we eat whey protein.. Thanku
@WeRStupid 5 жыл бұрын
Yes u can
@didarsingho 5 жыл бұрын
We R Stupid sir koi side effects ha iske and if there is no side effect how to check if the product is genuine or fake
@WeRStupid 5 жыл бұрын
There is no side effect Take a printed gst bill when u buy one
@vipinpatel9805 5 жыл бұрын
Thank u sir👍
@WeRStupid 5 жыл бұрын
Thnx for watching
@jordan_speaks 5 жыл бұрын
I’m starting it now 😘😘😘
@WeRStupid 5 жыл бұрын
👍
@rktech7944 3 жыл бұрын
Sir your knowledge amazing. Tnx so much
@saurabhkumar-it9ef 5 жыл бұрын
Sir please do a video on advance gvt and how is running important for good looking abs.
@WeRStupid 5 жыл бұрын
Saurabh advance gvt is given in my ebook werstupid.com/my-books/ U can buy the ebook it's just 49rupees
@ShailiChikara 3 жыл бұрын
Awesome
@delhigamer2390 4 жыл бұрын
Sir what should be the caloric surplus with this training for lean gain
@mePraveenchand 5 жыл бұрын
Nice information. As you said GVT should not perform with isometric movement but performed leg curl . Why so ?
@WeRStupid 5 жыл бұрын
For hams there are few options U can do stuff leg deadlifts also
@punitignatious5414 5 жыл бұрын
i do this program for shoulder.....and it gives me insane pump..right info sir.☺☺☺
@WeRStupid 5 жыл бұрын
Thnx
@shobhitgoswami2103 5 жыл бұрын
Fantastic bro
@ushadave4491 4 жыл бұрын
Superb articles..videos...ur too good...learning clearing so many doubts...myths...love u
@WeRStupid 4 жыл бұрын
Thnx 👍
@shamianwar3109 4 жыл бұрын
Monte Carlo t. Shirt mere pass v hai sir blue colour me 😜😜😜
@abhijeetsingh5192 3 жыл бұрын
Sir I need your suggestion , in this pandemic period how can we perform heavy weight training at home
@WeRStupid 3 жыл бұрын
Best would be body weight and other tools But u can't go very heavy Check my body weight series workout videos
@karansidhu89 3 жыл бұрын
Body weight exercise 10 rep 10 sec rest 10 set
@aradhyakundu8033 3 жыл бұрын
Can we use dropsets during the last few sets in German Volume Training?
We R Stupid
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