This MEDITATION Technique Is More Powerful Than All Books Combined

Рет қаралды 97,524

Күн бұрын

These Meditation techniques are very powerful and I will advice you to study what works for you and your unique problems. This is what has worked to change my life and help me become mentally tough, articulate, always motivated, relaxed and manifest whatever I desire.
More techniques in the workshop: www.gandhiuniversity.com/monk...
0:00 Why meditate
3:04 Meditation 1 - for Mental Toughness
15:04 Meditation 2 - for Communication
21:22 Meditation 3 - for Energy
26:10 Meditation 4 - for Relaxation
33:27 Meditation 5 - for Manifestation

Пікірлер: 461

@saurabhgandhii 9 күн бұрын

Don't scroll down. Don't unnecessarily comment. Full screen karke dekho, notes banao aur ab finally apni life ko badalo. More techniques: www.gandhiuniversity.com/monkmode

@जवा_राम_JAVA_RAM 9 күн бұрын

Download karke flight mode par rakhke copy-pen ke saath dekhunga

@shashwatkumarmishra4850 9 күн бұрын

Which book will you suggest me on meditation?

@rabindra1808 9 күн бұрын

Hello, Saurabh bhai I believe this meditations technique also change my life. ❤ "AUM"

@IamAChampion496 9 күн бұрын

Noted ✅️

@TLP754 8 күн бұрын

Thanks a lot Brother you are really great man❤❤❤

@user-eu6wn3sm6c 9 күн бұрын

Bro you changed my life. From addicted to detached, I don't know how to express gratitude towards your guidance. Today I had started a new business only because you had made me believe in my work. Thank you brother ❤🙏

@eagle_diamond 9 күн бұрын

Just spread this message to all others my friend. May you be the you should!

@prathamesh_devane 9 күн бұрын

All the best brother

@user-eu6wn3sm6c 9 күн бұрын

@@prathamesh_devane Thanks, I don't know how things will go but I still have to work for my family and people. Guess I'm 18 now both physically and mentally.

@KhushiChoudhary-jg9lm 7 күн бұрын

@@user-eu6wn3sm6c hey, I too very recently fought my addiction. It's the best feeling ever. All the best to you for future❤

@hassankhan-l7l 7 күн бұрын

❤ please 🙏🏻 research on islam

@napoleanhill_123 8 күн бұрын

"Meditation Can Turn Fool Into Sages But Fools Never Meditate" - Swami Vivekananda

@youwillgetyouranswer 6 күн бұрын

❤

@deepakprasad3214 9 сағат бұрын

🕉️🙏💐

@ranjaychaudhary4806 9 күн бұрын

Thumbnail 🗿 Content🗿 Bro🗿

@shivyadav7125 5 күн бұрын

you🤡🤡🤡

@FahimAbrar-fw3kc 4 күн бұрын

@@shivyadav7125 joker get out of the way

@creatme3 9 күн бұрын

Psychologists Saurabha ❎ Acharya saurabh ✅

@The_Sanyasi 9 күн бұрын

♥♥♥

@Grow__withayush 8 күн бұрын

😊

@Spidermanop986 7 күн бұрын

He is not psychologist because he don't have real life experience of certificate for therapy

@ranjaychaudhary4806 7 күн бұрын

@@Spidermanop986 he doesn't need a certificate. He has already worked with people one on one and changed thousands of lives. Results are more powerful than certificate. I'm more likely to enroll into his programs than someone who's only credibility is a certificate. Ye ab vo zamana thodi hai jisme sirf degrees ki value ho

@Spidermanop986 7 күн бұрын

@@ranjaychaudhary4806yes absolutely right but he will not become therapist with this knowledge for therapy you have to work with clients

@ranjannayak1404 Күн бұрын

Simple thank you ☺️ I practice meditation from 2 years ago but I have no clarity. but now.............😌 I have clarity .i see clearly my my purpose, goal now i live in present and real world in my family and friends because i had problems of daydream Yah duniya bahut khubsurat hai 🏞️🌻🌻🌻🌻 thanks 🙏🏽 God for everything. I surrender all my actions to you .🧘🏽‍♂️🧘🏽‍♂️🧎🏽‍♂️🧎🏽‍♂️

@SharantSharma 4 күн бұрын

Only Gandhi I subscribed for learning......

@krishana8519 Күн бұрын

same

@Abhishekydv0001 6 күн бұрын

A man who guides the youth to live a better life and on the right path along with studies. Love U Sourabh bhaiya❤😊

@42shivanidysc60 8 күн бұрын

I just want this someone can beautify our vedic principles in such way that also attracts new generation.. this was extremely needed. Thanks from the bottom of my heart❤

@Ayaru-bh9nr 4 күн бұрын

Chadra Prakash Dwivedi's work

@hit9053 9 күн бұрын

I love you Bro ❤ the way you speak smoothly , clearly, confidently and with a flow... It's rare ❤

@ElonBranch1 9 күн бұрын

So, here I want to share an experience of life regarding "Surya Bhedan Pranayama" I guess you didn't wondered why he didn't told to start with left nostril. Starting with left nostril is called "Chandra Bhedi Pranayama" and it makes you relax too. I did it and it is very beneficial to open your left nostril which is good while sleeping. Once, after doing this several times, I started feeling sleepy my entire day. So, I switched to "Surya Bhedi" (However, I had some other issue which created that sleepiness problem). Due to Surya Bhedi, acidity in my body increased, my digestive system got imbalanced and mouth ulcers became very common. And as I switched to Chandra Bhedi again, everything became normal. Recently, two days ago I again shifted to Surya Bhedi and again this started. So, yes if your body is already energetic and acidic in nature, doing Surya Bhedi will worsen your condition so consider it harmful. However, for those who feels sleepy all day, got no motivation, they should do as Saurabh told. Hope this helps.

@SagarSpectra 8 күн бұрын

Best video ❤

@Dame_namu 4 күн бұрын

Brother thanks for advice 😁😁😌✨☺

@narenb123 Күн бұрын

You actually explained scientifically about chanting... Nobody has ever told this thing and so evrybody is bit confused.. Now when you do chanting you know how you are feeling inside, how the vibration inside body is energising every naadi.... Chanting doesn't give results instantly... Over the time due to chanting the vibrations inside your body becomes stremlined and linear... Our thinking is nothing but vibration of energy... So our thinking doesn't run hafazardly when we do chanting... Slowly you will feel calmness, your breathing becomes normal ie we breath from our navi just like a baby... So we get more oxygen inside body and this nourishes every cell...If we do only chanting everyday with compassionate we will always be very good and happy all through life without ignoring your family life, your duties, your wishes... That's guranteed... Thank you for this valuable lesson...

@Hrishit-du2kl 9 күн бұрын

Your content quality has been growing exponentially after each video. Thank you for guiding us ❤

@pashupatighimire5211 8 сағат бұрын

At last bro make me remember of being 1% Men. Which make me remember my desires and help me to get it through meditation Thank you big brother 🙏

@vishalgarg1003 8 күн бұрын

1. Aum chant ( note. Take ur tongue upwards as u proceed with uuu and mmm) 2. Jalandhar bandh Sit straight full inhale and exhale try to touch to chin to upper chest ( u can use index finger too) hold as long as possible 2-3 times 3. Suryabhedi pranayam Inhale from right exhale from left 4. Bhastrika similar to win hof After last ihale hold long as u can 5. Breath retention Then visualise or chant the mantra or affirmation

@onkardutta5687 8 күн бұрын

Thanks

@bhojanibhaijan 6 күн бұрын

Thanks for this remainder note 📝

@pragzzz88 4 күн бұрын

Thanks

@FoxenFacts 8 күн бұрын

He is the man with deep explanation skills.

@KiranYadav-df7ju 9 күн бұрын

I already knew about all these practices and I was mesmerized while watching the video the way he is explaining everything, clearly shows how well he has experienced all these techniques.

@SiyaRam-py2lz 8 күн бұрын

आज तक की सबसे कमाल की वीडियो🫡 🔥.........वाह 👏👏

@POOJASAWANG108-kt4bq 9 күн бұрын

Bohot hi deep bataya aapne , Mai sach mai follow karungi jo bhi kuch bataya , you are like a Mentor. Thanks for Guiding us 🙏❤️

@gauravgusain1587 9 күн бұрын

Very very hardworking and most honest you tube channel i ever seen not greed of views and amazing man ❤❤❤❤

@umangsomtiya5826 7 күн бұрын

There are lot of thoughts on how to thank you for this video, and those are broken and not comprehensive. I am starting these practices, one day again I will comment, what it changed in me. Thank you for this.

@HarshKumar-tp5mi 8 күн бұрын

Thanks for back to back quality content it's very useful for us. I know that all meditation but I never find like you the way you explain. Thanks

@GaneshKumar-qy2gt 8 күн бұрын

Bahut badhaiya se samajh aa gaya brother 😊 thank you ki ye video mujhe mila thanks God❤

@amitpatel9041 8 күн бұрын

thank you so much bhaiya ji ❤❤❤❤❤

@AYuvatejaKasukurthi 3 күн бұрын

Thank u i really appreciate your work🤍🤍

@momentumclassesbyAvaneeshsir 8 күн бұрын

This is my first video of saurabh sir and I am completely shocked why I was not here before.

@original6470 2 күн бұрын

Saurabhji, Thanks for clear explanation, and practicle guidance. Its a great video.

@StoryTellerOfficially 3 күн бұрын

I need to watch this again to build a belief again. Yes I have experienced the power of meditation. It has made every single thing easy for me in the year 2021-23. Then suddenly something happened I stopped meditating and things soon turned like hell I started to cry and so many more unwanted stuffs happened. I think this is the right time where I should complete my Sankalp I took in the year 2021. 11 July 2024. I needed this video and suddenly it came to me at the right time.

@Harsh-Jo 8 күн бұрын

Wow sir thank you so much. You just gave me a whole different trajectory. I can’t express enough gratitude. Thank you. 🙏

@pradeepprajapati8963 9 күн бұрын

Monk Mode Really changed my life, when I feel dominated by any thoughts, circumstances I start again Monk Mode Series ☺️

@user-ul8ib8eg5i 5 күн бұрын

This man really changed World ❤❤

@vishaldhodare6678 2 күн бұрын

Thank You So Much❤

@mohsinraza7348 8 күн бұрын

One of the Best 👍🏻 Video till Date.❤

@moloymanna688 9 күн бұрын

A like a comment is nothing for this video, just excellent work, research, explanation. Another level brother.Thanks a lot.

@urmilagaikwad1722 2 күн бұрын

Thank you🙏

@maromujhe 6 күн бұрын

*_Dhanyawad Bhaiya 😊❤_*

@anuradhagupta8981 2 күн бұрын

Thanks🙏

@Animeblend410 7 күн бұрын

Sir you give me right direction towards life thank you so much❤

@IamAChampion496 9 күн бұрын

Very well researched video 👌 I regularly do meditation but now I understood the science behind it 😇

@God_Of_Modern_World 9 күн бұрын

I was waiting for your video ❤❤

@meghajobanputra6396 10 сағат бұрын

Thank you so much

@42shivanidysc60 8 күн бұрын

Yogis attendance❤

@sus_hant_.7 3 күн бұрын

🙏

@The_Sanyasi 20 сағат бұрын

Beginner Yogi here ❤

@avinashsingh-ru4zc 3 күн бұрын

Thanks ❤❤❤

@abhisingh-qb8fk 9 күн бұрын

He is a man who always come with life changing episodes ❤❤❤

@rohitbiswas2821 3 күн бұрын

i just love your videos and every techniques are too accurate and on point. keep posting such amazing stuff. your videos are very helpful literally.

@prakashkanwar9790 8 күн бұрын

Thank you very much sir

@gangsterbassboosted8216 2 күн бұрын

Bhai ne youth ko bhoot shi video dee h yee sab techniques Aaj kal ki youth Tak pahuch hee nhi paati too vo importance nhi samajh paate prr bhai bhoot bhadiya laga aapne yee kaam kraa. Jay Shivshambhu

@anchalnarwal5889 7 күн бұрын

It changes your life 360 degree 🙇‍♀️

@devanandadev2944 4 күн бұрын

Thank you so much 🌎🌳🌳🌳🌳🌳🙏

@Mohammed.AltamashKhan 4 күн бұрын

Thank you so much brother for the knowledge 🎉❤😊

@Adeshraje7_ 9 күн бұрын

Saurabh I watched your almost every video but this video is ...... (No words). We want more videos on this topic 😊❤& I wish we will meet very soon face to face ....

@whatyouwant4636 6 күн бұрын

Love you brother ...❤❤❤ Thanks for making this video..

@aditigayen21 6 күн бұрын

Mind blowing ❤❤❤ I was just very confused but I think iss deep root ko pakar k me sab kuch overcome kar sakti huu ❤

@kishuu853 8 күн бұрын

Thankyou so much for thiy video very helpful ❤

@Rishuvibe 8 күн бұрын

This video is free unbelievable ❤

@vernit_jaiswal 9 күн бұрын

The completely packed video on meditation...🙌🏻🕊️♥️Thanku bhaiya for this free masterpiece 🌟🥷🏻

@DIGVIJAY_SINGH_CHUNDAWAT 6 күн бұрын

Mind blowing video Thank you so much sir 🙏

@ar6813 8 күн бұрын

This is mind blowing 🤯

@Radheshyamkipyari 9 күн бұрын

Such a Excellent, Dimag hila dene wala video. No words to express the feeling, it's just amazing you are Amazing as always. Thankyou♡

@Gauravs03 7 күн бұрын

non deniable work keep growing with these content this is all what is needed for o the scattered youth..

@user-gy5mm8gd1f 16 сағат бұрын

Greatest video on meditation I have ever seen thank you so much sir for making amazing content ❤❤❤

@mann._19 7 күн бұрын

I never comment on his videos But this is amazing ❤ Life changing video

@gymlover8852 8 күн бұрын

Powerful video Powerful Meditation 🧘‍♂️🏋🏻

@jubedakhatun3337 9 күн бұрын

There's always something interesting and new in his videos ❤

@AnjaliKumari-if7em 8 күн бұрын

I generally never watch these types of videos idk but not more than 15 min even.....but todayy man what a content of the video it's amazing and informative 😮..I'm forced to appreciate y my guts 🫡🫡...bro continue you will excell....

@sucesstv7043 3 күн бұрын

This video looked common and so so but doing this practical , practicing it is superb video and awesome

@abhikevlogs1964 9 күн бұрын

What a great video sir hats of to you

@pritamkashyap4077 3 күн бұрын

Will be eagerly waiting for the video about breathing

@Radhe00932 20 сағат бұрын

First time i saw ur videos. And love it.... Worth it for me.. 🥰🥰

@Deena_Bandhu 6 күн бұрын

Huge respect bro!!!!!!!

@Code_Joker351 9 күн бұрын

You are great bro 🙏 Your speech is change my life slowly but really ❤❤

@mylifejourney0922 9 күн бұрын

Saurabh thankyou so much ❤

@ShreeTradingCorporation 5 күн бұрын

Most underrated channel till date......love u bro❤

@rohanbhandary6170 Күн бұрын

this video is gem

@muskansingh24 9 күн бұрын

This video is bang on bro ❤ Ab samjh mein aaya itna samany kyun laga Why are you so underrated?? Like seriously, this is the only meditation guide one need to learn everything about it ❤ You deserve so much ❤

@chavdasiddharthsinh1110 9 күн бұрын

I have no words.....i figure out that ki pichle kuch video itna clear msg de rhe hai ki kya hi kau ....sidha khopdi phad ke dimag me gusta hai wo msg, msga ka intense, wo sikh.... ❤

@जवा_राम_JAVA_RAM 8 күн бұрын

16:23, Exactly! thank you very much sir for this, God bless you and your whole family. May your dreams fulfil as soon as possible. ❤

@ex_atheist_sensei 6 күн бұрын

BEST VIDEO EVER.

@SumanDevi-wf9kn 5 күн бұрын

Thanks a lot ❤

@shivanisingh8920 9 күн бұрын

Valuable video for every peole.... Yes maine bhi meditation ko kafi time se apni life ka part bnaya hua h I am aspirant and I feel many types of changes in my whole body..... Phle m focus nhi kr pati thi apni studies m and koi question n bne to frustrate ho jati thi but jb se maine maditation ko apni life ka part bnaya h tb se lekr aj tk meri life hi change ho gyi h ab mera focus present m hi rhta h m apna har km focus ke sth kr pati hu and ek chij bhi maine notice ki h ki m bhut sant rhne lgi hu kisi bhi chij ka jyada fark nhi pdta time ko manage krna a gya h mind ko control krna a gya h becz phle esa hota tha ki agr koi question nhi hua to phone chalane lgti thi but ab esa h ki agr question nhi bhi bna to try krti hu ya dusra solve krne lgti hu.... Meri life kafi change ho gyi h through maditation jaise har chij ko dekhne ka vission hi change ho gya h and m har insan ko bolugi plz do meditate mujhe bhi phle lgta tha ki kya hi work karega pr believe me apki puri life change ho jayegii jaise meri ho gyi h so plz try it👍and bhaiya you're doing great job so plz keep it up🙏 apki videos n meri bhut help ki h so Thank you so much🙏god bless you and we love you❤

@sandiprathod6873 8 күн бұрын

Konsa meditation karti hai app didi

@shivanisingh8920 8 күн бұрын

@@sandiprathod6873 phle to breathing exercise krti thi like kch nhi krna hota bs ek sant jgh pr baith jao jha koi apko desturb n kre or apni breathing pr focus kro starting m thodi problem hogii pr kch dino m focus bnne lgega..... Atleast 15 to 20 min se start krna and jb focus bnne lgega tb tmhe mja ane lgega maine ase hi start kiya tha...... Pr abhi to m alg alg meditation sikh rhi hu believe me agr tm srf breathing maditation bhi krte ho tm tmhari life bhut easy ho jayegii tmhara focus power increase ho jayega....if you are a student to ye tmhare liye best h... Agr khud se nhi ho pata to you tube pe bhut se videos h breathing maditation pr just search and do it👍God bless you😊

@Sand-k2v 2 күн бұрын

This is the 1st video of yours i have seen ❤ really productive i subscribed u are best❤

@rioolmpiads8066 9 күн бұрын

Love Love Love❤️ Love you more than 3000 bhai💐🙌

@adrishyatantra7616 4 күн бұрын

thankyou sir

@gameofeducation354 7 күн бұрын

great bro.....we loved you as family

@RawnakGupta-lb4wb 8 күн бұрын

Me jaldi kisiko pasand nahi karta aap pasand aaye muze ❤ love you Saurabh bhai🙇🏻❤️🙏🏻👏🏻

@shivm06 7 күн бұрын

Best video ever

@prakashpoudel8816 7 күн бұрын

Bhaiya thx u so much mera Kal hi break up huwa tha mereko bahut lonely feel aur Rasta nahi mil Raha tha apki iss video ne arkhe khol di I love you bhaiya😊 ❤ lots of love from Myanmar ❤