This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!

Perfect! Exactly what I was looking for. I liked the face pace.

So glad I've found this site. Well done

Very nice and comprehensive program for balance. And thank you for the written handout!

Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers

these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

I have parkinsons and this is very helpful. Thank u

這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！

Thank you for this video. Usefull info.

GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?

Thank you so much for these exercises and for making the print out free

Thanks for these wonderful exercises

Wow great video,just what I needed. Keep it simple instructions are great and easy to follow

Awesome, great for my mom!

Very useful. Just what I was looking for

Very well presented.

Excelentes ejercicios de gran ayuda. Mil gracias.

if we can improve balance, we becoer more independent. win win!

so helpful for an oldster like me. thank you. :)

Got it,thanks u!

Thank You very helpful.

Quite effective and useful.

Thanks

excellent video, thank you

Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better

❤️ GOD'S BLESSINGS 💜🙏💜

Excellent exercises for seniors but would like these exercises on chair. Thanks

Very Nice, I am 75 ok, but I will start it today

These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty

Good information

thanks

Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)

💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️

Thank you Sir ♥️

I am over 60 and a patient of lower backpain ,leg and feet numbness

I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?

That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?

Suppose you have knee problems. What do you do?

I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week

I have Osteoarthritis in both knees, how do I do exercise 1 ?

Do u have to sit in chair or can u squat to the chair?

When standing on one foot. Is that with eyes closed , or eyes open? Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.

Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?

Hi.

👍👍👍👍

I am unable to download the one page of exercises pictures. Is there a trick to this?

are these exercises applicable to Gbs patients?

How do I get the page to print?

IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult

Mr. Tim, is better to do these exercises barefooted?

Thanks