This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.
@cynthiakirchner77472 жыл бұрын
This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!
@MD-bp8vb Жыл бұрын
Perfect! Exactly what I was looking for. I liked the face pace.
@bernadettelariviere18629 ай бұрын
So glad I've found this site. Well done
@daveoatway6126 Жыл бұрын
Very nice and comprehensive program for balance. And thank you for the written handout!
@RobZ6202 жыл бұрын
Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers
@PTProgress2 жыл бұрын
Thanks Rob! Glad to hear you’ve found the videos to be helpful 😁
@judithreed2436 Жыл бұрын
these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀
@georgebredon66 Жыл бұрын
Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!
@caros4490 Жыл бұрын
I have parkinsons and this is very helpful. Thank u
@ZennStory-oi5sd11 ай бұрын
這支影片真是超級豪華的音樂盛宴!這些巨星一人一首成名曲,一定是絕對的音樂經典合輯!不容錯過!
@shriyasanthirakaanthan3519 Жыл бұрын
Thank you for this video. Usefull info.
@edsteinmetz3328 Жыл бұрын
GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?
@velmabirtley9697 Жыл бұрын
Thank you so much for these exercises and for making the print out free
@nithyarul7171 Жыл бұрын
Thanks for these wonderful exercises
@ksenastone64555 ай бұрын
Wonderful. I am ninety and need all of these.
@andrewrouse3326 ай бұрын
Wow great video,just what I needed. Keep it simple instructions are great and easy to follow
@mrsbootsworkouts Жыл бұрын
Awesome, great for my mom!
@anitadighe92396 ай бұрын
Very useful. Just what I was looking for
@cynthiadsouza901 Жыл бұрын
Very well presented.
@veliamartinez5367 Жыл бұрын
Excelentes ejercicios de gran ayuda. Mil gracias.
@glennadebrota5679 Жыл бұрын
if we can improve balance, we becoer more independent. win win!
@hellie_el2 жыл бұрын
so helpful for an oldster like me. thank you. :)
@PTProgress2 жыл бұрын
You’re welcome! Thanks for watching :)
@Jean-ni6of Жыл бұрын
I'm in my eighties and don't find this helpful.
@dwaynejohnson6117 Жыл бұрын
Got it,thanks u!
@marthasanchez9327 ай бұрын
Thank You very helpful.
@jpsbajwa8 ай бұрын
Quite effective and useful.
@user-yv1ei3uj2g10 ай бұрын
Thanks
@tonychasteen7512 Жыл бұрын
excellent video, thank you
@PTProgress Жыл бұрын
Glad you liked it!
@winsie753 Жыл бұрын
Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better
@ramonarulach7226 Жыл бұрын
❤️ GOD'S BLESSINGS 💜🙏💜
@leenamunge7954 Жыл бұрын
Excellent exercises for seniors but would like these exercises on chair. Thanks
@rampande486610 ай бұрын
Very Nice, I am 75 ok, but I will start it today
@donnaeiler3179 Жыл бұрын
These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty
@jayantnagarkar1018 Жыл бұрын
Good information
@revathysankaran537 Жыл бұрын
thanks
@kalamenaaz22632 жыл бұрын
Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)
@ramonarulach7226 Жыл бұрын
💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️
@kimyoung3484 Жыл бұрын
Thank you Sir ♥️
@PTProgress Жыл бұрын
You’re welcome! Thanks for watching!
@kimyoung3484 Жыл бұрын
@@PTProgress Yes Sir, i subscribed your channel ❤️❤️❤️😁💪🌹
@PervezKhan-pz5id6 ай бұрын
I am over 60 and a patient of lower backpain ,leg and feet numbness
@sheridursin4568 Жыл бұрын
I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?
@PTProgress Жыл бұрын
Shoes on is easier - barefoot is harder :)
@DoggieFosters Жыл бұрын
@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅
@lindarosebuchanan1650 Жыл бұрын
That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?
@dianehoward39308 ай бұрын
Suppose you have knee problems. What do you do?
@Ke-qv3md Жыл бұрын
I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week
@bishwajitchatterjee5543 Жыл бұрын
I have Osteoarthritis in both knees, how do I do exercise 1 ?
@sharonneary75635 ай бұрын
Do u have to sit in chair or can u squat to the chair?
@wickman.r4662 Жыл бұрын
When standing on one foot. Is that with eyes closed , or eyes open? Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.
@RobertMcCracken-vj3he Жыл бұрын
Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?
@stephen8433 Жыл бұрын
Hi.
@lalliyanarachchi1907 Жыл бұрын
👍👍👍👍
@tombrennom5432 Жыл бұрын
I am unable to download the one page of exercises pictures. Is there a trick to this?
@tombrennom5432 Жыл бұрын
I received a second email...no problems now. Thank you
@unnamalai.vairav7925 Жыл бұрын
are these exercises applicable to Gbs patients?
@carolyngray3103 Жыл бұрын
How do I get the page to print?
@leosantmayor9357 Жыл бұрын
IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult
@johngoh767 Жыл бұрын
Mr. Tim, is better to do these exercises barefooted?