Pulmonary Rehab at Home: LUNG EXERCISES How to stop shortness of breath.

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Күн бұрын

In this video you will learn techniques to stop the Dyspnea Cycle which is the cycle of shortness of air that plagues many people with chronic lung conditions. Free Pulmonary Rehabilitation at home for those who can't attend a Pulmonary Rehab Facility in person.
CHECK OUT THIS BOOK ON AMAZON: www.amazon.com/COPD-Conquerin...

Пікірлер: 49

@covid-19lungexerciseswithe51 4 жыл бұрын

Great information. Thanks!

@edwardwiddup Жыл бұрын

Struggling with the after effects of two bad pneumonia infections and, oh my god, that helped so much. Why didn't my doctor tell me to do this? Thank you so, so much

@BreatheBetterwithElizabeth Жыл бұрын

I’m so happy that it’s helped you!!! ❤️🫁 Thank you for your feedback!

@yimksing Жыл бұрын

Great information. Thank you so much 🙏!

@BreatheBetterwithElizabeth Жыл бұрын

You’re welcome! Thank you for your input!

@mr.robert2507 6 ай бұрын

Thank you ever so much for the great information. Being diagnosed, then trying to find helpful information is frustrating. Thanks again for the wonderful, and hopeful information. God Bless

@BreatheBetterwithElizabeth 6 ай бұрын

You’re so welcome! I have lots of good videos on my channel that you can check out too!🫁💗

@mr.robert2507 6 ай бұрын

@BreatheBetterwithElizabeth I will. I bought both books and look forward to see if they can provide answers re test results etc. Thanks

@yimksing Жыл бұрын

Thank you 🙏 !

@BreatheBetterwithElizabeth Жыл бұрын

You’re welcome!!

@soniakim6631 Жыл бұрын

Thank You.😊🍀🙏

@BreatheBetterwithElizabeth Жыл бұрын

You’re welcome!

@R4L1960 2 ай бұрын

Soooo helpful. Thanks 👍🏻

@BreatheBetterwithElizabeth 2 ай бұрын

Great!!! I’m so happy it helped! Thank you for your feedback!

@thepenitentcop1033 Ай бұрын

Just shared!!

@BreatheBetterwithElizabeth Ай бұрын

Thanks!!

@peace_battler3144 Жыл бұрын

Your tutorial is soooooo helpful. Thank you!!!

@BreatheBetterwithElizabeth Жыл бұрын

You’re welcome!! I’m so happy to hear it helps!

@janicemorari9896 Жыл бұрын

Great video!! Thank you so much!!

@BreatheBetterwithElizabeth Жыл бұрын

@@janicemorari9896 you’re welcome! Thank you for your feedback!

@BreatheBetterwithElizabeth 3 жыл бұрын

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@joanagomez9508 Ай бұрын

Thank you for sharing this, after Covid I feel like I can’t breathe through my nose and I’m constantly “sniffing” for air so I’m hoping this can help me 🙏

@BreatheBetterwithElizabeth Ай бұрын

You’re welcome! I hope it helps!!

@jeff420sparky8 8 ай бұрын

3:02 when you did demonstration thats a athlete or pop singer dancer breathing after show or athlete doing a body blast hiit workout?

@okellojosephjoe4717 Ай бұрын

I had a road traffic accident on a motorcycle, and affected my left lung/chest. I hope you can be of additional help . JOE in East Africa

@BreatheBetterwithElizabeth Ай бұрын

That sounds awful. Hoped you’ll find my videos helpful!🫁❤️

@jeff420sparky8 8 ай бұрын

2:25 that deep breath would be hard for female pop singer dancer after concert when out of breath mouth shoulder pumping breathing in exhaustion?

@lungssupport8422 5 ай бұрын

Hi Elizabeth, what are the best breathing exercises for individuals with pulmonary fibrosis?

@BreatheBetterwithElizabeth 5 ай бұрын

Hi! With pulmonary fibrosis, you don’t need to worry about breathing for twice as long as you breathe in. That might actually be difficult For you to do. Other than that, all of the breathing exercises are good to practice. 🫁

@EDTalks777 4 жыл бұрын

Hi, there, I am the one who commented on your other video, thanks for the reply. God bless you. Thanks for this. How may I call you? Is it okay if I addressed you in our conversation as doctor?

@BreatheBetterwithElizabeth 4 жыл бұрын

I'm a Registered Respiratory Therapist.:)

@mickeyramkaran7347 8 ай бұрын

@@BreatheBetterwithElizabethhi

@woodstream6137 Ай бұрын

This diaphragm breathing.. i have a large hiatal hernia and tachycardia. What and how should i practice breathing? I was also just diagnosed with PE (2 in left, 1 large clot in right) and have to schedule a sleep study. Currently using a voldyne 2500 and can get it near the top but don't think I'm using my diaphragm as described.

@BreatheBetterwithElizabeth Ай бұрын

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@BreatheBetterwithElizabeth Ай бұрын

Diaphragmatic Breathing is actually great to do even if you have a hiatal hernia!

@woodstream6137 Ай бұрын

@@BreatheBetterwithElizabeth thanks for replying, I'll focus on that. I always thought it was just filling my stomach with air, didn't realize it's the diaphragm pusing it out. I'm anxious because my new GastoE is anxious for hernia screening and colonoscopy which means I'll be off my blood thinner and beta blocker after 10 only weeks.

@jeff420sparky8 8 ай бұрын

3:01 rapid breathing open mouth kpop blackpink does it. how do they calm mouth breathing after concert?you do the breathing❤️do you do yoga tantric breathwork?

@LJ-ze6ro 10 ай бұрын

My resction is as i breath in my belly does too and breath out so does my belly .. I'm scaring myself i can't do this and causing myself more harm. How on earth does your stomche breath out as you breath in all i get is a pain on the left breast.

@BreatheBetterwithElizabeth 10 ай бұрын

It takes practice for some people. I have a section for breathing exercise videos on my channel. They explain it all and teach you how to do it! I hope this helps!

@LJ-ze6ro 10 ай бұрын

@@BreatheBetterwithElizabeth Thankyou for replying ..I will take a look.

@BreatheBetterwithElizabeth 10 ай бұрын

@@LJ-ze6ro you’re welcome

@lorettabirkett6859 Жыл бұрын

Can I buy this

@BreatheBetterwithElizabeth Жыл бұрын

If you go to my channel, it’s all free. The videos are divided into Breathing Exercises, Pulmonary Rehab exercises, and Education. You should combine all 3 by doing a video 5 days per week.

@Worldpaintedblood-md2fw Ай бұрын

Hello elizabeth, im having shortness of breath doing weight training, does this help? My shortness of breath always leads to panic attacks . I will try this advice of yours everyday. Thanks

@BreatheBetterwithElizabeth Ай бұрын

You want to make sure that you exhale during the lifting, when you’re exerting yourself. It will make it easier on you.

@Worldpaintedblood-md2fw Ай бұрын

@@BreatheBetterwithElizabeth thank you.👍