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Pumpkin Seeds: Top 10 Benefits You Will Experience When You Eat Pumpkin Seeds Every Day.

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Best Body Best Life

Best Body Best Life

Күн бұрын

Wondering what happens to your body when you make pumpkin seeds a part of your daily diet? Today, we're here to unveil the incredible benefits of pumpkin seeds and how they can elevate your overall well-being. But before we dive into the specifics, remember that while pumpkin seeds offer numerous health advantages, individual results may vary. It's always a wise-move to consult with a healthcare professional before making significant dietary changes. Now, let's unlock the secrets of pumpkin seeds and explore how they can transform your well-being.
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Пікірлер: 16
@kalibbalasam9421
@kalibbalasam9421 6 ай бұрын
We have been blessed by the rich content continue educating us thank you
@flxtuoh3327
@flxtuoh3327 6 ай бұрын
A very impressive presentation at once comprehensive & to point....indeed enlightening ...thanks ..
@rodpeacock4078
@rodpeacock4078 6 ай бұрын
It would be nice to suggest the amount of seed, needed per day !
@HowtoPromoteHealthyLifestyle
@HowtoPromoteHealthyLifestyle 6 ай бұрын
The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
@sunil69in
@sunil69in 6 ай бұрын
Great seeds
@matthewfofung4263
@matthewfofung4263 6 ай бұрын
Good
@RakeshSharma-dt7sn
@RakeshSharma-dt7sn 6 ай бұрын
Nice video thankyou nice information ❤
@MrAcook61798
@MrAcook61798 6 ай бұрын
How many pumpkin seeds a day is a good amount ? Thanks
@HowtoPromoteHealthyLifestyle
@HowtoPromoteHealthyLifestyle 6 ай бұрын
The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
@MrAcook61798
@MrAcook61798 6 ай бұрын
Very many thanks.@@HowtoPromoteHealthyLifestyle
@kennethwalker4701
@kennethwalker4701 6 ай бұрын
How many a day should you take..?
@HowtoPromoteHealthyLifestyle
@HowtoPromoteHealthyLifestyle 6 ай бұрын
The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
@desbidgood9382
@desbidgood9382 6 ай бұрын
What is the best way to eat pumpkin seeds
@HowtoPromoteHealthyLifestyle
@HowtoPromoteHealthyLifestyle 6 ай бұрын
with salad, with yogurt, or just raw? Anyway you want!
@rosebozarth9645
@rosebozarth9645 6 ай бұрын
Do roasted pumpkin seeds have the same value as fresh ?
@HowtoPromoteHealthyLifestyle
@HowtoPromoteHealthyLifestyle 6 ай бұрын
Yes. Absolutely.
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