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Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…

  Рет қаралды 2,410

John Shepherd track & field coach - author & editor

John Shepherd track & field coach - author & editor

Күн бұрын

Пікірлер: 3
@ayoodumosu6599
@ayoodumosu6599 4 ай бұрын
how do I get strong enough to hold my leg correctly going into my second phase
@Johnshepherdtrackcoach
@Johnshepherdtrackcoach 4 ай бұрын
kzfaq.info/get/bejne/nNGpibWgub6bj4k.html kzfaq.infoLtL6BeZdvUQ kzfaq.info/get/bejne/jamYgtmLrM-2l40.html Take a look at the above videos and shorts they should help... it's about getting the right "shapes" and appropriate conditioning.
@biko-su6md
@biko-su6md 4 ай бұрын
I want Join your training
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