Freelap Review: sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review

Sports is my passion, thank you sir for yr teaching

Easy to watch Straight to the point Great information Definitely will try

Great Video.! The complete package! This is my "new program " Exactly what I was looking for! Track work plus relevant exercises And gym work! Thank you so much!.

Beneficial info. Thanks for the video.

I love this guy 💯

Wait is over🔥🔥💪🏽💪🏻💪🏿

You should collaborate with sprint project. You’re both very passionate about sprinting.

Great video Cody, I’ll definitely try this workout sometime⚡️⚡️

Great teaching easy to understand thanks coach

Oh yes 💪🏾🔥🔥🔥🔥

Hey idk if you watch my videos but yesterday i did 5x30m. I got a 4.14 4.10 4.05 4.16 4.17. My first 60m ever is next Friday in New Orleans at Dillard. For someone who never did a 60m,(doing 4 this season) what else do you recommend for drive phase and acceleration? I want to hopefully hit 3.99 to 4.15 30m sets soon after first starting at 4.35/4.49 30m sets earlier in my training

Straight inspiration

Hey bro, I know in previous videos you mentioned how stride frequency isn’t necessarily as important as the actual strength of each stride. But is there any exercise’s or drills to improve my quickness SPECIFICALLY right out the blocks. I feel as though I’m the hulk crushing the ground every step.

What do you think of vince Anderson's tape drill for blocks?

Hi Cody, what are typical 10/20/30/40/50 splits at your level -> out of the blocks plus reaction time included? would love to hear that from you :)

Youre a hobbyst, just like me. Respect

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If I play basketball in the winter time how would you recommend for me to get faster sprint times? I cant really do track work as I get burned out.

Can you help with my shin splints??

Is 5x40M a decent acceleration workout?

Currently at the gym and was thinking about powerful extension from flexion for a powerful start and the hang snatch can be tiring to get in position then flex the hip and extend and so on, but I found another method less taxing and focus is only in the extension. Seated snatch, sit on box as low as they get in sprint set position about 90 degrees, then rest barbell on upper thighs near hips and legs side of box and under centre of mass and explosively extend hip and stand bringing barbell as high possible and then catch in snatch or clean. Maybe just as effective. Cheers as always for the excellent content.

Should block training be at 100%? Or when is it appropriate to go full effort.

Does the e starter time you as well or it only says ready set boom

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do you know your stride frequency at top speed?

Do you place it on 10 meter or 10.80??? I have a laser timing system and when i do my 30 flys the freelap and my laser timer system are the same when it’s exactly at 30 and 60 not 30.80

Dude, i did nothing but short hill sprints for more than a year, 30m, 40m, and 60m, and i never went to the track. I have noticed that my 30m block starts have improved but my top speed has suffered abit, i have no idea why. Is it because of the inclination of the hill might have effected my leg angles and must have turned them into a more acceleration based angle? My flying 30m times just do not get lower than a sub 3.

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