This dr is one of the people made me go vegan. He is fun to watch . Thanks sir 🙏🏿😞

I am an Indian and we use amala in our day to day cooking. You get frozen amala in Indian stores. Which costs less than $5 a bag of 10. You use them by crushing them and sprinkle it on your lentils soup dal, sauted veggies. Use them wherever you use lemons

1:30 What initially led you to a plant based diet? 3:00 Tips to help someone transition from an omnivorous diet to a more healthy whole food plant based diet? 4:35 Are there certain veggies that should be cooked or does that typically reduce nutrient availability? Do mushrooms need to be heated to safely consume? 10:18 Do we know if soy is protective against some types of cancer or does it potentially increase risk of some types of cancer? 14:40 How often and how much B12 should I take? 15:37 I take calcium, vitamin D, and B12. What other supplements should I take? 24:15 What is known about diet and autoimmune illnesses? 26:40 general advice on how to overcome osteoporosis? How much calcium per day? Vitamin K2? 32:07 Do I need to worry about calcium inhibiting iron absorption? 33:31 What causes a weight loss plateau? 35:32 How do I bring down my bad cholesterol? 38:52 What antioxidant foods are powerful and should be included in a diet? 41:12 I often feel sad around the days before/after my period. Any specific foods I should eat? 42:10 How do I find a primary care doctor that encourages plant based diets and other healthy practices?

omg thanks - any interview with the legend is for me! Treasure trove of adventure.

I love him! And what a great humor he has!

This guy is amazing.

We all owe such a debt to Michael Greger. I watch his channel every day and learn something with every new video. He has helped literally hundreds of thousands of people.

I became a vegan because of Dr. Gregor

Thank you Dr Greger for tirelessly educating us and keeping us on track. Looking forward to your next book in 2023.

I reference you often. Love your work Dr Greger.

Dr.M.Greger is a gem, and such a huge cornerstone of plant-based Docs that are here on YT. This was fantastic, thank you.

YES cranberries BUT they are so sour....you really need to combine them with sweeter fruits...pineapple works nicely! THANK YOU doc for all you do!

i LOVE the MOM story!

Terrific! Thank you!!

Great questions!!!

What kind of B12 supplement costs five dollars a year?

Dr Gregor - you are a wealth of information - I am going to review this video again - you are a treasure!!!

It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.

Enjoy this video !!! Can't wait to get your new book!! I've read your 1st two.

The homemade supplement recipe is gold! Thank you for this 🙏🙂

Nice one Dr Greger, very useful info, things we can really use. Those questions were very good, gave him an opportunity to share lots of info. Enjoyed your vegan comments Dr G, and that fun mad-scientist in you that's always finding strange new ingredients. Great topic.

Wow I had never heard that before!!!

Soy is a my favourite milk too. Black soy beans! I will look for them. I usually buy edamame from the local sushi outlet.

I'm supplementing calcium because of osteoporosis and vitamin K2. It's a recent addition because I'm scared of fractures. I've joined a gym a year ago but I'm not sure what weights to lift/aim for, and unfortunately the gym staff go through the motions but they're not interested. It's affordable gym and could change to another gym, pay double but no guarantee staff would be more interested either. Probably because when we reach a certain age we're invisible.

One hour of weight bearing exercise. Gosh… I thought I was doing well with 20-25 minutes 4x per week. Yikes…. Time to reexamine my strength training routine.

Oh no, I love vege tempura :( but I guessed it’s not good to eat because they’re deep fried in oil.

Thanks mam for this informative interview. We would like to see his grand mom too on your channel someday

You have to increase your duration and intensity of your exercise. When u plato

We're skinny & vegetarian 💝🚴‍♀️

No forest mushroom? In Sweden it's very common to pick mushrooms in the forest. Of course you need to know what you're doing.

I started adding cumin to my yoghurt when I was 16 on a whim. I actually really liked the taste of it and started losing weight, around 12 kgs in a span of 2 years. I didn't feel hungry until it was already evening but could never put my finger on what it was that kept me satiated for so long. Now I know that it was the tasty pepper alternative all along.

Medications make you dizzy especially at night so they fall allot. That's just another bone danger

Love your stuff Dr greger but I just want to make one observation as far as your spice supplements that don't taste good, our tongue has taste buds for a reason 👍

He's not on a treadmill for this? That's a first!

I hear bone broth is good for you. Do you recommend bone broth for health benefits? It is made from animal products. I ask because I know someone dealing with autoimmune disease.

wow, long introduction.

I'm 1 minute in and this isn't a good advertisement for veganism 😅

Michael, why are your teeth rotting on the "world's healthiest diet"?😆

Bought his convoluted book years ago and tossed it since he's just a mainstream talking head doc that is quite out of touch with what's working in healthy diets. Listen to him and you'll be full of fructose sugars that will make your liver quite happy.

Why is he wearing the doctor garb? Ah yes, he needs it to make himself look like a doctor. He graduated medical school. But never worked a day in his life as an ACTUAL doctor.