Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffrey Chand

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Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffrey Chand

Рет қаралды 111,186

Qigong For Vitality

Күн бұрын

Пікірлер: 122

@annasternfeldt6031 2 жыл бұрын

I like that you consider people not learning quickly quickly, instead you are patient and show every position slowly and several times so it is easy to follow and learn. Thanks!

@ThinkVitalityQiGong Жыл бұрын

I'm so glad it was helpful! Thank you for your comment!

@tonjamcnair8349 3 жыл бұрын

This Qi gong practice is the absolute TRUTH 💯 The evidence felt in an immediate since and ( sense) is nothing short of miraculous!!! When I count my Blessings, I Count YOU several times 🙏🏾 Thank You Kindly for ALL You do!

@ThinkVitalityQiGong 7 жыл бұрын

New Qi gong routine to help you feel grounded! Quite often people mention how "unsettled" they feel these days. This routine will help you get "grounded" in your body, and feel strong and stable. I was trying to hide the fact that my feet were slipping out from underneath me in this beautiful oak forest!

@bobmag5058 3 жыл бұрын

You're awesome. All the best.

@sandralyle8163 7 жыл бұрын

I've explored lots of other Qi Gong videos and feel strongly that these are the best. SO easy to follow and the information provided is easy to understand. Thank you so much for making these, Jeff.

@ThinkVitalityQiGong 7 жыл бұрын

Thanks so much for your kind words!!

@MariePhilogene-qw4yd 3 ай бұрын

Thank you ! Excellent teacher !

@sandral72 7 ай бұрын

Pleased to find your routines, especially for relieving stress as I am in a country at war.

@viktoriaaszodi6163 3 жыл бұрын

this execrise is really helpful to calm down busy mind..and.to turn fear into positiv energy and good fealings. Your metaphors about oak trees (only to imagining that) is so helpful. Many little thanks from Germany.

@veronikaong4447 2 жыл бұрын

Thank you, excellent qigong exercises, with clear explanations

@ThinkVitalityQiGong 2 жыл бұрын

You're very welcome!

@mellainenewman576 4 жыл бұрын

Once again I deeply thank you for your fabulous chi gung classes. Sending from Brisbane Australia my heart felt blessings for all the amazing good you give to the whole world. mellaine 🙏❤️😌

@ThinkVitalityQiGong 4 жыл бұрын

You're most welcome!

@dianneschmid8129 4 жыл бұрын

Fabiulous I am in Australia at present and once again I feel stronger and more grounded just like the beautiful oak tree thank you Jeffrey Chang blessings and joy 🌈☘️☘️😇

@limcynthia7183 3 жыл бұрын

I Love watching your videos. Being a 50 plus, your exercises are easy to follow. Thank you for your sharing.

@Lolo-cu8kv 7 жыл бұрын

Another very helpful Qi Gong routine from you!! I love your personality and directions are simple and clear to understand. I'll add this one to my daily Qi Gong routine and already feel much more centered, I love the concept of embodying an oak tree. Thank you so much for what you're doing Jeff!

@ThinkVitalityQiGong 7 жыл бұрын

Thanks so much for your nice comment! My pleasure! I love those Oak trees in that particular forest, I'll have to revisit it in the summer. I am actually working on a series inspired by the forest... It's called Tree Gong :)

@ninageenen6599 7 жыл бұрын

✨🍊🌩✨🌦☔️🌦☔️☔️🌦🌦☔️✨🌩🍋✨🌩🍋

@milena6110 7 жыл бұрын

i like your videos very much,you are the perfect teacher for me🌺💕🙏🏻

@ThinkVitalityQiGong 7 жыл бұрын

Wonderful!! Thank you!

@hedymaimann8357 4 жыл бұрын

I love your ecercises .do them daily- Thank you so much, You are a great teacher and person!

@CryptoRetirementJournal 4 жыл бұрын

Awesome. I loved it!! Thank you for taking the time to instruct and make this video. I know how hard it is to make videos. Thanks so much.

@ThinkVitalityQiGong 4 жыл бұрын

Thank you so much and you're very welcome! Yes, it can be challenging, but it can also be fun exploring and finding interesting locations to share with everyone! Thanks again!

@anoukanansimeditations 2 жыл бұрын

I SO much loved this video! The flow and the humor… And my hayfever has disappeared again - thanks much!

@evelynbortolussi9952 Жыл бұрын

Thank you so much for these exercises I can really feel the legs working and the whole body warming up🙏

@gracefullybroken5938 3 жыл бұрын

I really loved doing this routine and I will share. Thank you very much!

@jillhemmings3921 3 жыл бұрын

So helpful Jeff. Love your videos. Thanx

@susanfalcon8716 3 жыл бұрын

Another good one. A bit harder on my knees than ususual. Thanks Jeff

@lmap123 2 жыл бұрын

Awesome 👍 I'm a new fan. I love the way you explain the movements and the respiration flow

@glowworm7575 5 жыл бұрын

Not normally an exercise I would do at midnight, but I got bad news today and my head has been swirling since. This was perfect! I may go wind down with some relaxing yoga and see if sleep won't be far behind that.

@shomush 6 жыл бұрын

Thank you so much Jeffrey for sharing this art with me

@miruappadurai3576 3 жыл бұрын

I've always felt like most of my energy is in my head. My shoulders and neck are always very tight despite trying all sorts of exercises/ stretches/ massages etc. Today I tried this routine and for the first time the energy felt balanced, and neck and shoulders completely relaxed! Thank you so much!

@bettinahagler-roittner6050 5 жыл бұрын

Excellent video. Best exercises to calm down the mind and get grounded again after a long and intense working day! Thank you for your instructions!

@ThinkVitalityQiGong 5 жыл бұрын

You're very welcome! Here is the same routine without the instructions, and just the practice that's in the Communi Qi qigongforvitality.vhx.tv/short-practices/videos/qi-gong-for-grounding-routine-10-min

@zamisingh2594 2 ай бұрын

Thank you I really like this The explanation and guidance is very thorough and simple Easy to understand and i apply to the other sessions. Enjoy shaking of the hips to adjust my posture 😂😂 Have a great day today everyone

@adelabeiram5153 5 жыл бұрын

Very helpful! Great teacher! Thank you Jeff !

@davidwilson2307 7 жыл бұрын

Thank you Jeffrey, it's a wonderful routine. And I love your music!

@ThinkVitalityQiGong 6 жыл бұрын

Thanks so much!

@lamar4333 3 жыл бұрын

Wow my fitbit measured this as exercise.... So i'm basically meditating, becoming more flexible and grounded, and exercising all in one! Awesome stuff!

@ThinkVitalityQiGong 3 жыл бұрын

That's very interesting, thanks so much for sharing! Qigong most definitely can be a deep meditation and workout at the same time!

@katrinacalice6484 3 жыл бұрын

Thank you Jeff, this was very grounding and the presence of those beautiful oak trees was comforting and very appropriate to these exercises. Peace and light to you! Have a beautiful day!

@Muttonchop_USA 4 жыл бұрын

As an older(ish) person taking blood pressure meds this is perfect. Power yoga is unsafe for me because of the head inversions. This routine (slightly modified) raises my heart rate and helps me to maintain my balance. I combine it with some moderate dumbell excercises and I feel great.

@ThinkVitalityQiGong 4 жыл бұрын

That's great - find what works best for you Muttonchop :)

@growthandhappiness 7 ай бұрын

Thank you so much! Big health wishes to you!

@ThinkVitalityQiGong 7 ай бұрын

Thank you so much!

@fabrizziorodrigo6684 8 ай бұрын

Seus videos são excelentes!! Gratidão por compartilha-lhos🙏🙏

@chrystalp3086 4 жыл бұрын

I definitely worked up a sweat. I love how beautiful Qi Gong movements are. Thank you for these videos, they're awesome.

@lenakatarinaful 3 жыл бұрын

This one is just lovely

@lornamoody4757 3 ай бұрын

He is very good at this

@unibuilt8455 Жыл бұрын

I love this practice. It helps relief my sciatica nerves pain. Jeff thank you so much.

@johannavogelaar9261 3 жыл бұрын

After doing this excercise I felt my legs and feet again and I was jawning. Thank you, I will do this routine daily.

@jomorty392 4 жыл бұрын

Absolutely loved this! Thanks 🙏🏼

@soniainateacup 11 ай бұрын

Brilliant - I get very ungrounded quickly and easily so building up tool set to help this. Love the video and the words ‘worry to warrior’ 🎉

@Maddie9185 11 ай бұрын

Not only does it help mentally but it also works the lower leg muscles. Thanks

@hermanhanauer4380 Жыл бұрын

Thank you.

@olgaflores6947 Жыл бұрын

I love this routine 🙏😊

@graceb3934 5 жыл бұрын

I absolutely love this grounding routine! I do find it very effective in bringing some balance back, & recovering a sense of strength and stability. Thank you!

@ThinkVitalityQiGong 5 жыл бұрын

That's excellent to hear and you're most welcome!

@mel.melly. 3 жыл бұрын

Thank you🙏💫🙏

@helen31louise10 6 жыл бұрын

I don't usually comment on videos but I this is great. Your explanations, your voice, your persona are all so calm and clear. I feel better just listening to you! But really ... this is so very good! Thank you!

@ThinkVitalityQiGong 6 жыл бұрын

Thank you so much! I am glad you found it helpful! :)

@anoukanansimeditations 2 жыл бұрын

Really like your classes, thanks SO much for sharing them. Feel so much calmer, more grounded and it helps with my hayfever !

@ThinkVitalityQiGong 2 жыл бұрын

That's so great to hear!

@hansapatel5277 3 жыл бұрын

Thank you so much my body has started to relax and swaying gently.

@ivethneumann3909 3 күн бұрын

Very good thank you ❤

@myrajohnston398 4 жыл бұрын

Did anyone else start laughing at the imaging of withstanding the weight of an elephant jumping on you? Enjoying these videos so much!

@susanfalcon8716 3 жыл бұрын

Yes his comments make me smile. I also enjoy Jeff's videos the bird song also adds to it but I was thinking ooh thats a wren or that's a robin and losing concentration. Luckily no cougar about!

@lindak.bridges9195 4 жыл бұрын

Thank you for showing us this exercise. I really felt the jittery energy in my body dissipate and a strength and calmness slowly come in. I’m going to do it as one of my daily practices for awhile. I too love the imagery of the giant oaks solidly rooted in the earth. I’m going to keep that image in my brain to help me grow in my own stability. Blessings!

@colmrooney414 Жыл бұрын

Love this video!

@louisdelmar6853 3 жыл бұрын

Excellent Jeffrey!!! Very grounding!

@aziza2008 6 жыл бұрын

Best video ever thank you

@ThinkVitalityQiGong 6 жыл бұрын

Thanks so much!

@susanbenjaminkramer1751 4 ай бұрын

Well Done!

@biggisen 3 жыл бұрын

Herzlichen Dank 🙏und Grüße aus Deutschland. Qi Gong lernen macht sehr viel Spass mit Dir. Es ist sehr verständlich und hilfreich💝

@Annette.B. Жыл бұрын

Here the translation of this comment - it's what I feel, too: thank you very much 🙏and regards from Germany. Learning Qi Gong with you is a lot of fun. It's very understandable and helpful.💝

@danielho2203 5 жыл бұрын

Great video. I love the way you explain everything. Is there a way you can post an alternate video without instructions, so we can go smoothly from one exercise to the next?

@maryjanes5159 3 жыл бұрын

Thankyou - it really helped calm my tummy

@lefrank44 6 жыл бұрын

Thank, Jeff. Nice practice. I am from Brazil.

@ThinkVitalityQiGong 6 жыл бұрын

Olá meu amigo

@PejoACMHSV 4 жыл бұрын

Did it at mountains, feeling more grounded than ever 🌍

@MyAkta 3 жыл бұрын

Thank you so much for this!

@clairemarie3429 Жыл бұрын

Thanks!

@ThinkVitalityQiGong Жыл бұрын

🙂

@Dagmargordon 3 жыл бұрын

Excellent

@Roseanne1217 5 жыл бұрын

I LOve the trees thank you for this training I am excited for more to learn in the coming weeks 🙏

@wisdomwellness8181 7 жыл бұрын

again great teaching Sir...its really useful for me....

@ThinkVitalityQiGong 7 жыл бұрын

Wonderful, I'm glad it is helpful!

@wisdomwellness8181 7 жыл бұрын

+ThinkVitality Sir plz let me know thr z any video or paid video for hara chakra activation..element..arua..

@ThinkVitalityQiGong 7 жыл бұрын

Hara chakra activation, dan tian activation, and microcosmic orbit is advanced Qi gong. I don't teach that online because I think that type of Qi gong should be practiced under expert supervision. What I practice and teach will help build the foundation for the advanced work. The body, the meridians, and the qi has to be well balanced before beginning the advanced work. You may want to explore "Nei Jing" if you haven't already. We have a series called the 4 Seasons that will safely build your foundation if you are interested qigongforvitality.vhx.tv/four-seasons You can always try it out for 7 days and see if you like what we have!🙂 Keep practicing!

@RaffaellaIT 7 жыл бұрын

Excellent! Thank You.

@ThinkVitalityQiGong 7 жыл бұрын

Thanks so much!!

@1967noam 6 жыл бұрын

Thank you very much for this great video! :)

@earlwilliams6639 6 жыл бұрын

If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz

@SourceEnergetics 6 жыл бұрын

Thanks Jeff ☀️

@ThinkVitalityQiGong 6 жыл бұрын

My pleasure!

@anawiseman 6 жыл бұрын

During the beginning of this practice, I felt a jolt of energy, like an electric shock, run through my body and my mind completely clear. I'm still feeling a bit of a buzz. I've never had that happen so strongly before. Thank you for this practice!

@ThinkVitalityQiGong 6 жыл бұрын

You're very welcome! That sounds great!😀

@michaelbird7329 3 жыл бұрын

Namaskar ♥️🔥🙏

@annafrancisco598 7 жыл бұрын

I Loved

@ThinkVitalityQiGong 7 жыл бұрын

Wonderful!🙂

@oceanlawnlove8109 4 жыл бұрын

Flowing like a river, rooted like a tree x

@nyhyl 7 жыл бұрын

Thanks for this video _()_

@ThinkVitalityQiGong 7 жыл бұрын

My pleasure, thanks for your comment!

@suzannearcher1978 2 ай бұрын

EARTH~AIR~PEACE JEFF

@barbaramckay1307 3 жыл бұрын

Which one is best to calm the heart and blood pressure

@vegansaxon3962 5 жыл бұрын

After waking up with the poison known as beer causing me sickness, I'm searching for a way to connect with my higher self so I can help to heal my wounded self and stop allowing it to make bad choices for our lives

@ThinkVitalityQiGong 5 жыл бұрын

That's great! That's what most of us are desiring most these days - connection with Self and others :) You'll do well!

@user-yk7ec2kq3t 6 жыл бұрын

Thank you.=)

@ThinkVitalityQiGong 6 жыл бұрын

My pleasure!

@raczyk 4 жыл бұрын

Thanks for sharing. Does doing QiGong barefoot help? Or does it not make any difference?

@mereunetulburat8022 6 жыл бұрын

@min.16:23 Hahahaaa! All my body's balance has gone the moment you've said: " If you see anything behind me, just let me know..." I have burst into laugher and I'm still laughing ( while I'm typing these). What a great morning! Thank you Jeff!

@ThinkVitalityQiGong 6 жыл бұрын

You can never be too careful 😀

@danayanaramma 3 жыл бұрын

I did this and i have diareea for a week. Any thoughts? Could it be related? Thank you

@Qualitydmexperience1 4 жыл бұрын

Does this help with healing as well or just bring about grounding

@francohudorovich6881 7 ай бұрын

se pui tradurre in italiano.per.cortesia.grazie

@dariosimone2383 5 жыл бұрын

❤️❤️❤️❤️

@marcusanthony488 3 ай бұрын

I was doing great until Making Clouds. Then I began crying. Finished though .

@SheepDogKombatives9604 4 жыл бұрын

So much "Effortless Effort" of thinking grounding (sinking) being calm in the "Eye of the Storm" especially if there is a Bobcat lurking around in the background LoL =)