I like that you consider people not learning quickly quickly, instead you are patient and show every position slowly and several times so it is easy to follow and learn. Thanks!
@ThinkVitalityQiGong Жыл бұрын
I'm so glad it was helpful! Thank you for your comment!
@tonjamcnair83493 жыл бұрын
This Qi gong practice is the absolute TRUTH 💯 The evidence felt in an immediate since and ( sense) is nothing short of miraculous!!! When I count my Blessings, I Count YOU several times 🙏🏾 Thank You Kindly for ALL You do!
@ThinkVitalityQiGong7 жыл бұрын
New Qi gong routine to help you feel grounded! Quite often people mention how "unsettled" they feel these days. This routine will help you get "grounded" in your body, and feel strong and stable. I was trying to hide the fact that my feet were slipping out from underneath me in this beautiful oak forest!
@bobmag50583 жыл бұрын
You're awesome. All the best.
@sandralyle81637 жыл бұрын
I've explored lots of other Qi Gong videos and feel strongly that these are the best. SO easy to follow and the information provided is easy to understand. Thank you so much for making these, Jeff.
@ThinkVitalityQiGong7 жыл бұрын
Thanks so much for your kind words!!
@MariePhilogene-qw4yd3 ай бұрын
Thank you ! Excellent teacher !
@sandral727 ай бұрын
Pleased to find your routines, especially for relieving stress as I am in a country at war.
@viktoriaaszodi61633 жыл бұрын
this execrise is really helpful to calm down busy mind..and.to turn fear into positiv energy and good fealings. Your metaphors about oak trees (only to imagining that) is so helpful. Many little thanks from Germany.
@veronikaong44472 жыл бұрын
Thank you, excellent qigong exercises, with clear explanations
@ThinkVitalityQiGong2 жыл бұрын
You're very welcome!
@mellainenewman5764 жыл бұрын
Once again I deeply thank you for your fabulous chi gung classes. Sending from Brisbane Australia my heart felt blessings for all the amazing good you give to the whole world. mellaine 🙏❤️😌
@ThinkVitalityQiGong4 жыл бұрын
You're most welcome!
@dianneschmid81294 жыл бұрын
Fabiulous I am in Australia at present and once again I feel stronger and more grounded just like the beautiful oak tree thank you Jeffrey Chang blessings and joy 🌈☘️☘️😇
@limcynthia71833 жыл бұрын
I Love watching your videos. Being a 50 plus, your exercises are easy to follow. Thank you for your sharing.
@Lolo-cu8kv7 жыл бұрын
Another very helpful Qi Gong routine from you!! I love your personality and directions are simple and clear to understand. I'll add this one to my daily Qi Gong routine and already feel much more centered, I love the concept of embodying an oak tree. Thank you so much for what you're doing Jeff!
@ThinkVitalityQiGong7 жыл бұрын
Thanks so much for your nice comment! My pleasure! I love those Oak trees in that particular forest, I'll have to revisit it in the summer. I am actually working on a series inspired by the forest... It's called Tree Gong :)
@ninageenen65997 жыл бұрын
✨🍊🌩✨🌦☔️🌦☔️☔️🌦🌦☔️✨🌩🍋✨🌩🍋
@milena61107 жыл бұрын
i like your videos very much,you are the perfect teacher for me🌺💕🙏🏻
@ThinkVitalityQiGong7 жыл бұрын
Wonderful!! Thank you!
@hedymaimann83574 жыл бұрын
I love your ecercises .do them daily- Thank you so much, You are a great teacher and person!
@CryptoRetirementJournal4 жыл бұрын
Awesome. I loved it!! Thank you for taking the time to instruct and make this video. I know how hard it is to make videos. Thanks so much.
@ThinkVitalityQiGong4 жыл бұрын
Thank you so much and you're very welcome! Yes, it can be challenging, but it can also be fun exploring and finding interesting locations to share with everyone! Thanks again!
@anoukanansimeditations2 жыл бұрын
I SO much loved this video! The flow and the humor… And my hayfever has disappeared again - thanks much!
@evelynbortolussi9952 Жыл бұрын
Thank you so much for these exercises I can really feel the legs working and the whole body warming up🙏
@gracefullybroken59383 жыл бұрын
I really loved doing this routine and I will share. Thank you very much!
@jillhemmings39213 жыл бұрын
So helpful Jeff. Love your videos. Thanx
@susanfalcon87163 жыл бұрын
Another good one. A bit harder on my knees than ususual. Thanks Jeff
@lmap1232 жыл бұрын
Awesome 👍 I'm a new fan. I love the way you explain the movements and the respiration flow
@glowworm75755 жыл бұрын
Not normally an exercise I would do at midnight, but I got bad news today and my head has been swirling since. This was perfect! I may go wind down with some relaxing yoga and see if sleep won't be far behind that.
@shomush6 жыл бұрын
Thank you so much Jeffrey for sharing this art with me
@miruappadurai35763 жыл бұрын
I've always felt like most of my energy is in my head. My shoulders and neck are always very tight despite trying all sorts of exercises/ stretches/ massages etc. Today I tried this routine and for the first time the energy felt balanced, and neck and shoulders completely relaxed! Thank you so much!
@bettinahagler-roittner60505 жыл бұрын
Excellent video. Best exercises to calm down the mind and get grounded again after a long and intense working day! Thank you for your instructions!
@ThinkVitalityQiGong5 жыл бұрын
You're very welcome! Here is the same routine without the instructions, and just the practice that's in the Communi Qi qigongforvitality.vhx.tv/short-practices/videos/qi-gong-for-grounding-routine-10-min
@zamisingh25942 ай бұрын
Thank you I really like this The explanation and guidance is very thorough and simple Easy to understand and i apply to the other sessions. Enjoy shaking of the hips to adjust my posture 😂😂 Have a great day today everyone
@adelabeiram51535 жыл бұрын
Very helpful! Great teacher! Thank you Jeff !
@davidwilson23077 жыл бұрын
Thank you Jeffrey, it's a wonderful routine. And I love your music!
@ThinkVitalityQiGong6 жыл бұрын
Thanks so much!
@lamar43333 жыл бұрын
Wow my fitbit measured this as exercise.... So i'm basically meditating, becoming more flexible and grounded, and exercising all in one! Awesome stuff!
@ThinkVitalityQiGong3 жыл бұрын
That's very interesting, thanks so much for sharing! Qigong most definitely can be a deep meditation and workout at the same time!
@katrinacalice64843 жыл бұрын
Thank you Jeff, this was very grounding and the presence of those beautiful oak trees was comforting and very appropriate to these exercises. Peace and light to you! Have a beautiful day!
@Muttonchop_USA4 жыл бұрын
As an older(ish) person taking blood pressure meds this is perfect. Power yoga is unsafe for me because of the head inversions. This routine (slightly modified) raises my heart rate and helps me to maintain my balance. I combine it with some moderate dumbell excercises and I feel great.
@ThinkVitalityQiGong4 жыл бұрын
That's great - find what works best for you Muttonchop :)
@growthandhappiness7 ай бұрын
Thank you so much! Big health wishes to you!
@ThinkVitalityQiGong7 ай бұрын
Thank you so much!
@fabrizziorodrigo66848 ай бұрын
Seus videos são excelentes!! Gratidão por compartilha-lhos🙏🙏
@chrystalp30864 жыл бұрын
I definitely worked up a sweat. I love how beautiful Qi Gong movements are. Thank you for these videos, they're awesome.
@lenakatarinaful3 жыл бұрын
This one is just lovely
@lornamoody47573 ай бұрын
He is very good at this
@unibuilt8455 Жыл бұрын
I love this practice. It helps relief my sciatica nerves pain. Jeff thank you so much.
@johannavogelaar92613 жыл бұрын
After doing this excercise I felt my legs and feet again and I was jawning. Thank you, I will do this routine daily.
@jomorty3924 жыл бұрын
Absolutely loved this! Thanks 🙏🏼
@soniainateacup11 ай бұрын
Brilliant - I get very ungrounded quickly and easily so building up tool set to help this. Love the video and the words ‘worry to warrior’ 🎉
@Maddie918511 ай бұрын
Not only does it help mentally but it also works the lower leg muscles. Thanks
@hermanhanauer4380 Жыл бұрын
Thank you.
@olgaflores6947 Жыл бұрын
I love this routine 🙏😊
@graceb39345 жыл бұрын
I absolutely love this grounding routine! I do find it very effective in bringing some balance back, & recovering a sense of strength and stability. Thank you!
@ThinkVitalityQiGong5 жыл бұрын
That's excellent to hear and you're most welcome!
@mel.melly.3 жыл бұрын
Thank you🙏💫🙏
@helen31louise106 жыл бұрын
I don't usually comment on videos but I this is great. Your explanations, your voice, your persona are all so calm and clear. I feel better just listening to you! But really ... this is so very good! Thank you!
@ThinkVitalityQiGong6 жыл бұрын
Thank you so much! I am glad you found it helpful! :)
@anoukanansimeditations2 жыл бұрын
Really like your classes, thanks SO much for sharing them. Feel so much calmer, more grounded and it helps with my hayfever !
@ThinkVitalityQiGong2 жыл бұрын
That's so great to hear!
@hansapatel52773 жыл бұрын
Thank you so much my body has started to relax and swaying gently.
@ivethneumann39093 күн бұрын
Very good thank you ❤
@myrajohnston3984 жыл бұрын
Did anyone else start laughing at the imaging of withstanding the weight of an elephant jumping on you? Enjoying these videos so much!
@susanfalcon87163 жыл бұрын
Yes his comments make me smile. I also enjoy Jeff's videos the bird song also adds to it but I was thinking ooh thats a wren or that's a robin and losing concentration. Luckily no cougar about!
@lindak.bridges91954 жыл бұрын
Thank you for showing us this exercise. I really felt the jittery energy in my body dissipate and a strength and calmness slowly come in. I’m going to do it as one of my daily practices for awhile. I too love the imagery of the giant oaks solidly rooted in the earth. I’m going to keep that image in my brain to help me grow in my own stability. Blessings!
@colmrooney414 Жыл бұрын
Love this video!
@louisdelmar68533 жыл бұрын
Excellent Jeffrey!!! Very grounding!
@aziza20086 жыл бұрын
Best video ever thank you
@ThinkVitalityQiGong6 жыл бұрын
Thanks so much!
@susanbenjaminkramer17514 ай бұрын
Well Done!
@biggisen3 жыл бұрын
Herzlichen Dank 🙏und Grüße aus Deutschland. Qi Gong lernen macht sehr viel Spass mit Dir. Es ist sehr verständlich und hilfreich💝
@Annette.B. Жыл бұрын
Here the translation of this comment - it's what I feel, too: thank you very much 🙏and regards from Germany. Learning Qi Gong with you is a lot of fun. It's very understandable and helpful.💝
@danielho22035 жыл бұрын
Great video. I love the way you explain everything. Is there a way you can post an alternate video without instructions, so we can go smoothly from one exercise to the next?
@maryjanes51593 жыл бұрын
Thankyou - it really helped calm my tummy
@lefrank446 жыл бұрын
Thank, Jeff. Nice practice. I am from Brazil.
@ThinkVitalityQiGong6 жыл бұрын
Olá meu amigo
@PejoACMHSV4 жыл бұрын
Did it at mountains, feeling more grounded than ever 🌍
@MyAkta3 жыл бұрын
Thank you so much for this!
@clairemarie3429 Жыл бұрын
Thanks!
@ThinkVitalityQiGong Жыл бұрын
🙂
@Dagmargordon3 жыл бұрын
Excellent
@Roseanne12175 жыл бұрын
I LOve the trees thank you for this training I am excited for more to learn in the coming weeks 🙏
@wisdomwellness81817 жыл бұрын
again great teaching Sir...its really useful for me....
@ThinkVitalityQiGong7 жыл бұрын
Wonderful, I'm glad it is helpful!
@wisdomwellness81817 жыл бұрын
+ThinkVitality Sir plz let me know thr z any video or paid video for hara chakra activation..element..arua..
@ThinkVitalityQiGong7 жыл бұрын
Hara chakra activation, dan tian activation, and microcosmic orbit is advanced Qi gong. I don't teach that online because I think that type of Qi gong should be practiced under expert supervision. What I practice and teach will help build the foundation for the advanced work. The body, the meridians, and the qi has to be well balanced before beginning the advanced work. You may want to explore "Nei Jing" if you haven't already. We have a series called the 4 Seasons that will safely build your foundation if you are interested qigongforvitality.vhx.tv/four-seasons You can always try it out for 7 days and see if you like what we have!🙂 Keep practicing!
@RaffaellaIT7 жыл бұрын
Excellent! Thank You.
@ThinkVitalityQiGong7 жыл бұрын
Thanks so much!!
@1967noam6 жыл бұрын
Thank you very much for this great video! :)
@earlwilliams66396 жыл бұрын
If you want the best method for building up your chi then I recommend you visit this website here: HootChi.xyz
@SourceEnergetics6 жыл бұрын
Thanks Jeff ☀️
@ThinkVitalityQiGong6 жыл бұрын
My pleasure!
@anawiseman6 жыл бұрын
During the beginning of this practice, I felt a jolt of energy, like an electric shock, run through my body and my mind completely clear. I'm still feeling a bit of a buzz. I've never had that happen so strongly before. Thank you for this practice!
@ThinkVitalityQiGong6 жыл бұрын
You're very welcome! That sounds great!😀
@michaelbird73293 жыл бұрын
Namaskar ♥️🔥🙏
@annafrancisco5987 жыл бұрын
I Loved
@ThinkVitalityQiGong7 жыл бұрын
Wonderful!🙂
@oceanlawnlove81094 жыл бұрын
Flowing like a river, rooted like a tree x
@nyhyl7 жыл бұрын
Thanks for this video _()_
@ThinkVitalityQiGong7 жыл бұрын
My pleasure, thanks for your comment!
@suzannearcher19782 ай бұрын
EARTH~AIR~PEACE JEFF
@barbaramckay13073 жыл бұрын
Which one is best to calm the heart and blood pressure
@vegansaxon39625 жыл бұрын
After waking up with the poison known as beer causing me sickness, I'm searching for a way to connect with my higher self so I can help to heal my wounded self and stop allowing it to make bad choices for our lives
@ThinkVitalityQiGong5 жыл бұрын
That's great! That's what most of us are desiring most these days - connection with Self and others :) You'll do well!
@user-yk7ec2kq3t6 жыл бұрын
Thank you.=)
@ThinkVitalityQiGong6 жыл бұрын
My pleasure!
@raczyk4 жыл бұрын
Thanks for sharing. Does doing QiGong barefoot help? Or does it not make any difference?
@mereunetulburat80226 жыл бұрын
@min.16:23 Hahahaaa! All my body's balance has gone the moment you've said: " If you see anything behind me, just let me know..." I have burst into laugher and I'm still laughing ( while I'm typing these). What a great morning! Thank you Jeff!
@ThinkVitalityQiGong6 жыл бұрын
You can never be too careful 😀
@danayanaramma3 жыл бұрын
I did this and i have diareea for a week. Any thoughts? Could it be related? Thank you
@Qualitydmexperience14 жыл бұрын
Does this help with healing as well or just bring about grounding
@francohudorovich68817 ай бұрын
se pui tradurre in italiano.per.cortesia.grazie
@dariosimone23835 жыл бұрын
❤️❤️❤️❤️
@marcusanthony4883 ай бұрын
I was doing great until Making Clouds. Then I began crying. Finished though .
@SheepDogKombatives96044 жыл бұрын
So much "Effortless Effort" of thinking grounding (sinking) being calm in the "Eye of the Storm" especially if there is a Bobcat lurking around in the background LoL =)