@@fahrschulestumpf2188 sign up for the Silver membership on the Taiflow website for more practice videos

@@Taiflow done ☺️

You can thank the Chinese language for the visualizations it’s a part of their culture to define things beautifully like this. Enjoy

good, don't forget that the magic is in practicing everyday. I wish you a good recovery.

Thanks Seabrook it's nice to hear from you again.

It was a lovely moment in time

It was! It looks like you’re dancing an ancient dance with the tree’s and wind. I never really understood why people did tai chi until I watched you!!! I may not completely understand still but I started now too. Thank you!

Cool

Just keep doing it everyday and it will release your shoulder like it did for me. Remember it isn't about what you do once but what you do everyday even for only a little bit.

@@Taiflow Yes I will do this as a part of your other modules regularly now that I have found you....a blessing.

You are back? Nice to read you here.

Welcome!!

The next videos are on the silver membership on my website www.taiflow.com

The next step: taiflow.com/tai-chi-courses/8-brocade-qigong-ba-juan-jin

Do it everyday even twice a day and in time you will feel looser in your shoulders. It freed mine and it even made me a better salsa dancer lol!! Well I was pretty good already but now I got the shoulders moving to the music too!

Funny I was just writing the part in my memoir about the days I was too tired to practice in China and all I did the whole training session was this spinning the silk wheel. I wrote that repeating these movements so many hours gave me the courage in my belly to live as my most authentic self. Feel the energy build in your belly as you practice this.

@@Taiflow It is so generative and extremely fluid, I can spend a lot of time emotionally dis-regulated and very much in an overactive limbic system to then clumsily walking on eggshells being sent into my amygdala. I’m in a block of flats and it can be rather exhausting being within proximity to certain people within my area, somewhat an old fashioned era a lot of people have been raised within, NPD central🥀Not to mention the decibel. Finally got a place of my own where I’m healing like a King👑 . Exposure is brilliant afterwards but when you are in it… Just a war with the rage and past at times. I couldn’t walk earlier, legs were so weak my body flopped into the sink, so I sat down doing my dishes, the practices you are sharing help me get into my higher thinking and be one with the elements. Visually, physically, emotionally & mentally. Sometimes it’s just the action of getting in to it, it becomes somewhat of a perpetual motion when you enter the Zen Qi zone. Embracing the moon always gives me the cheesiest grin, every part of it. I’m rather freestyle and like to integrate a lot of Chinese medicine. Thank you for possessing such a beautiful soul & to share all you have learnt, true spirit in you. The mind is a powerful place when in an environment of such lack of control, integrating the elements gives me that ability to let go and dissolve my physical body into whatever it is I choose. You’ve really made a mark on my journey. Mush love from the UK 🌊🍄🌏🌈🌕

It gets even better when you do it everyday!

Tony Stefanetti that is wonderful. How many videos do you do at your gathering? I suggest you start with the introduction to the 8 brocade as a way to prepare the body energetically. Then do the others, whichever ones you choose. This video will free you from shoulder tension but it must be done mindfully everyday to have this result.

Yes Thank You. We started with your 5min/day videos. I have them sequenced on a playlist I have created. We have added the 8 brocades to our 45min-1hr practice. Very helpful in finding focus. We spent much time finding your videos and have found them to be the best; very easy to follow and very informative.

Practice every day for three months and come back to me with your results

OsHi regularity is important a little bit morning and night not too much at one time it can irritate it. Also peppermint rubs a few times a day gives it love. Most important CORRECT YOUR POSTURE

Yes the movement from the waist nourishes all the organs

If you do this regularly it can really free tension in your neck and shoulders

Giuseppe Calò enjoy and remember it's not how much you do in a day but that you do it everyday

make sure your shoulders are relaxed

Listen to my commentary, the shoulders are leading the movement so they are always moving. Of course they are kept down.

Great to know! I believe if you do this very often even every day you can release the clicks and not have to have surgery. In my life I have learned to avoid surgery, not listen to your doctor and to do your own research. I have a lot of jaw neck and s shoulder injuries and I just today I recorded this video sitting and my left should clicked a lot. To me this means I haven't been doing it enough. Thanks for letting me know clicks are good. I still won't suggest anyone clicks cause you know how there is all the liability to care for but if they read this comment they will know.

My clicks don't hurt but if I don't do this enough or something similar like Tai Chi, then my shoulders hurt.

@@Taiflow I think when it’s tight is will be a little sore. Pain like you said is not a good sign. I totally agree with you. Avoid surgery heal yourself and do the research. Thank you these were actually very effective and gentle. I appreciate the flow.

Actually the view from that park is really lovely. There is alot of green everywhere. It was a pleasure going up there everyday to train in that park. There is another park called Brooklyn where I have other videos and it is also lovely.

I feel my dear park is being harshly judged

no I don't but I can make one and upload it sometime soon. Stay tuned

Just do one arm at a time and hold the rail with the other.

Ask your physiotherapist

Start with the Silver membership

Sorry I just saw this did you find it? It is there on youtube

have fun

do it everyday for 3 months and get back to me

Just do 5 minutes if that is all you have. It's more of an expression. Has anyone every said to you... I will be there in 5 minutes and arrived in 10 or 15 minutes? That's is what I mean. :)

Thanks for telling me. I will see if I can take the ads off the middle. KZfaq does this and I don't like it either.

I took off the midroll ads for this video. Please have a look and let me know if it is ok now.

Qigong, it is additional

NEVER LOCKED!! Always slightly bent. Watch my basic Tai Chi posture video kzfaq.info/get/bejne/g6ukl9d73MrKp5s.html this is from my Traditional Basics Course