UPDATED: Tai chi 5 Min a Day Module 03 - Parting Horses Mane - Double Spiral

UPDATED: Tai chi 5 Min a Day Module 03 - Parting Horses Mane - Double Spiral - One Camera New Music

Рет қаралды 303,728

6 жыл бұрын

Easy for Beginners, just repeat it until you get it.
One camera without cuts in the movements for those who have been saying it was hard to follow the movement. It is the same as before but just the front view, I hope it is easier to follow. I also changed the music so I would like to know which you prefer. Remember even only 5 minutes a day every day can change your life.
Simple Easy Beginners Tai Chi.
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¿Habla español? Mira las versiones traducidas de Tai Chi 5 minutos al día en KZfaq para personas que hablan español.
Modulo 01: • [Español] Tai Chi 5 Mi...
Modulo 02: • [Español ]Tai Chi 5 mi...
Modulo 03: • [Espanol] Tai Chi 5 Mi...
Modulo 04: • [Español] Tai Chi 5 Mi...
Modulo 05: • [Español] Tai Chi 5 Mi...
Una cámara, música suave y hasta bajé la velocidad de la doble espiral para que sea más fácil de seguir.

Пікірлер: 211

@katecosettevocals 4 жыл бұрын

I actually stopped halfway through the video, not wanting to finish because it was more difficult than the past two and I was frustrated and had no idea what I was doing. But after reading the comments that say this one needs a few tries to get it right, I tried it another time, paid closer attention, and I really started to get it! After about four tries I was really getting it! I'm grateful for the comments here, they really encouraged me not to give up. It seemed like after the third try, the "double circle" made more sense to my arms than to my head, because it became more and more natural each try. Thank you!!

@Taiflow 4 жыл бұрын

Great news! This will really help with your coordination. Enjoy and congratulations!!

@lilianfrederickson7671 2 жыл бұрын

I love it to start with tai chi every morning

@ej4478 2 жыл бұрын

tai-chi best exercise for our good health and vitality. Thank u so much from USA

@voodoflowerflowerpower1056 Жыл бұрын

Bonjour i lovepractise with your videos these days i exercice with module2,3,4 and really enjoy

@phivrl2074 Жыл бұрын

Such a pleasure to come back after a few years. Something went missing. I do not know what it is yet, but this definitely helps. Thank you, again.

@Taiflow Жыл бұрын

Welcome home 🏡

@thebiologist-gr Жыл бұрын

Well, I am very happy I finally found my online tai-chi teacher! I am on day 50, planted my seed and waiting for the "plant to blossom"! It does become a bit harder module by module, but after some practicing it feels wonderful!! Thank you!!

@drofessor100 4 ай бұрын

Oh wow. Love the music change! Started from module 1 and still going strong! I start most of my mornings with Sifu Taiflow!

@Taiflow 4 ай бұрын

Laoshe Leia (teacher Leia)

@GoldCoaster9 2 жыл бұрын

I enjoy that this gets me moving. The foot/ leg movements aren't described that well, but again, it gets me up out of my chair and flowing.

@MAH61950 Жыл бұрын

I found this a month or so ago and really enjoy the instructor's style (and smile). Been trying to keep up 5 minutes a day - gotta improve my balance!! (UK subscriber)

@Satchwood Жыл бұрын

My favorite Tai Flow that actually makes me feel in-tune with something greater within me and just flow the world away today....

@ann-louiselettoof2348 2 жыл бұрын

love the music with this one - thank you!!

@ej4478 2 жыл бұрын

Thank you so much, I always follow you daily and I feel good with your 5 minute tao-chi, short but very effective. USA follower

@user-ge6sw2bq1i 4 жыл бұрын

Thanks for sharing witm me your knowledge.I 'm 70 from Israel and i like a lot your meetings.You are the best teacher fir me.I stoped trainning Tai in my club.Thanks a lot⚘

@cinkoking 7 ай бұрын

You have a simple flare and so easy to follow 🎉😂

@Taiflow 7 ай бұрын

🙏❤️

@johntomkinson9013 Жыл бұрын

Hi there, I'm enjoying the modules and also seeing NZ again :) I lived near Auckland 20+ years ago

@HorstKirkPageKian 3 жыл бұрын

Thank you so much. I'm in my third week of Tai Chi now. I started with a week of Module 1, then added Module 2 in the second week. Now it's my third week, where I learn Module 3. Those movements are a little harder than the ones before, but after three days I think I got the hang of it. And it's such a great feeling.

@Taiflow 3 жыл бұрын

Yes you will get it, just keep practicing.

@rawathimanshuk 9 ай бұрын

Epic line.....Hey here is moon again

@NeverendingAbyss 3 жыл бұрын

Best thing about covid is finding ways to vent off and relax. Your videos do a terrific job!

@rhonaclark4745 4 жыл бұрын

Thank you for your modules. i am trying to remember the movements as i would like to do Tai Chi outside. i have found you the easiest to follow. i am a complete novice. i have followed your modules 1 and 2 so many thanks/

@Stifwix 2 жыл бұрын

i agree she is the easiest to follow. thankyou for your work :)

@musica02 4 жыл бұрын

Thank you for your modules. I have been practicing everyday since I am a complete novice. I want to have more balance and energy throughout the day and it helps!

@TruthTriumphs786 3 жыл бұрын

After Master Wong I follow you. Both of you have a simple way of explaining. I just love your style

@mateusleao7093 5 жыл бұрын

This one things starts to get hard. Moviments are pretty fluid and alive, beautiful, actually. Thanks again!

@yaetodand4. 11 ай бұрын

Hello and thanks to our ballerina Leia!

@anateator486 3 жыл бұрын

Just found your channel and I love it! I don't know what some peoples reaction to fast or loud is but I think the videos are perfect as they are. The right speed, scenery and music. I can't wait to do all the modules and videos!. thank you for putting these out!

@helenscott656 3 жыл бұрын

This is the third time doing this module and I've finally cracked it. Put a smile on my face and I feel so energised now. Thank you for this 😊

@Taiflow 3 жыл бұрын

Everyone gets it in the end.

@Megaloof22 3 жыл бұрын

This music is much nicer and calmer. I am on day three and have repeated the video three times. It's astonishing how much you can improve repeating it. So beautiful, thank you

@deborahwhitman6320 Жыл бұрын

Thank you Leia and all concerned who have given me your 100 days of Tai Chi which I completeted here in Melbourne at the beginning of lockdown. I'm a senior citizen and your exercises and wealth of Daoism way of living is so interesting and enlivening. I am now repeating the 100 days with more enjoyment. I also have enjoyed Master Gu and George and wish them and you all the best

@jac718nyc Жыл бұрын

joining you daily from Bronx, NY, USA

@ej4478 2 жыл бұрын

I already follow you from Module 1 to 3. Thank u. USA follower

@miriamariel6185 Жыл бұрын

Getting use to it slowly

@jasmine7555 Жыл бұрын

Loving this! I’ve been doing Yoga almost every day since 2014 and wanted to try something with unfamiliar moves. Having an advanced yoga practice I was pleasantly surprised at much stretch and mobility I felt in doing these beginner Tai Chi modules. Different motion, different feeling. Looking forward to learning more, thank you.

@daisyquinn6202 5 ай бұрын

Thank you so very much for these 💜 your teaching style makes learning so fun and calming.

@jeanineguindosyepez4733 Жыл бұрын

Merci beaucoup pour ce partage qui me permet de reprendre en douceur .🥰❤️

@cathyphegley7848 10 ай бұрын

Love all the videos! Very much like new music 💕

@godschild7745 2 жыл бұрын

Thank you for sharing your knowledge 💪🏽

@josephleppago6861 2 жыл бұрын

It’s a challenging move, my second session, Thank you

@josephleppago6861 2 жыл бұрын

Thank You for this easy to follow movement, started module 3

@julianpenny4671 5 жыл бұрын

We , that is my wife and myself are enjoying your lnstruction.

@user-ge6sw2bq1i 4 жыл бұрын

Thx Almost every day I meet you. Excellent attitude as I already mention 🙂🙂🙂

@jayumble8390 2 жыл бұрын

I've found it very helpful to click on settings (cog wheel icon in lower menu bar) and bump the video speed down to 75% (or even lower if you like) to really get the movements down. Namaste...

@Taiflow 2 жыл бұрын

Great idea!

@julua1 4 жыл бұрын

Great. Thank you. Have been the best part of my days

@sonicinterval9609 4 жыл бұрын

Vos indications et mouvements sont ce que j'ai vu de plus clair sur la toile. Merci

@Taiflow 4 жыл бұрын

Merci Bien :)

@sylviedelezay8178 3 жыл бұрын

Thank you ever so much. I discovered tout course during lockdown and it really helps ! Many thanks from France.

@stellamarismirman8681 2 жыл бұрын

muchas gracias estoy por la leccion 3 y se entiende muy bien. gracias

@antonunltd3713 4 жыл бұрын

This was too hard, hopefully 2nd time will be easier. Module 2 was hard at first but is now good. Module 1 is very comfortable. I'm new to Tai Chi. Would love to go for a weekend Tai Chi trip where personal instruction and peace can be found.

@Taiflow 4 жыл бұрын

One day I will have a place for that

@antonunltd3713 4 жыл бұрын

@@Taiflow Oh lovely, thank you for noticing and sharing this. Feel free to note my email: antonlorien@gmail.com

@Taiflow 4 жыл бұрын

@@antonunltd3713 best for you to sign up to my mailing list and when i am ready I will send out word

@infinitico944 3 жыл бұрын

Thanks for that, just comment to help that KZfaq share more your content

@Taiflow 3 жыл бұрын

Yes for sure, thanks!

@attilabartha8663 3 жыл бұрын

Thanks for videos sharing.

@AnAlgernon 4 жыл бұрын

I missed not doing this yesterday. :-) I am finding connection to nature (?!) in this. Namaste 🙏🏻.

@Taiflow 2 жыл бұрын

are you still practicing?

@LightnLife3 6 жыл бұрын

I like the flowing feeling of the body in these moves. I've done this and the first two modules, and I feel relaxed and calm after those five minute exercises. I look forward to doing the subsequent modules. Thanks for posting these.

@Taiflow 6 жыл бұрын

Dot R enjoy there are more coming out on my website soon

@LightnLife3 6 жыл бұрын

Wonderful. Thanks. :)

@cordelia4776 4 жыл бұрын

Just started doing Tai-Chi and I love it. Your channel is perfect because you do the videos seperatley and I will have to do this one a few times before I get the hang of it as they are getting harder. But thank you so much. You're so clear with your videos and I love where you film them. Thank you again because I couldnt do it without these!! Your voice is very calming as well.

@nancyrodgers5508 5 жыл бұрын

You. Have a great way of yourself. Thank You! For sharing

@miriamariel6185 Жыл бұрын

Lovely Leila

@maurochi7031 3 жыл бұрын

Me Gusta la técnica d la instructora, sigue con mucha armonía los ejercicios, felicidades.

@susanmorford4208 3 жыл бұрын

I love your 5 minutes Tai Chi. I like the music, too. Please tell me the title of the song so I can purchase it. Thanks.

@Taiflow 3 жыл бұрын

Send me an email through my website and I will check

@amandalipnicki7365 5 жыл бұрын

Your videos are so well taught. Thank you so much for these!

@jamaranowell3797 5 жыл бұрын

I have literally only watched two of your videos and I’M HOOKED!! I’m doing Reiki and Quantum Touch and wanted to find an energy strengthening exercise and then I found you. Coincidence??? I think not. Thank you sooo much! I love the way you’ve structured your videos. Totally zen and easy to follow.

@cordelia4776 4 жыл бұрын

Exactly what I was trying to say!! So easy to follow and so easy to get hooked!!

@queenvickyv Жыл бұрын

Loving these :)

@altha-rf1et 4 жыл бұрын

I have Parkinson's Disease, I'm 59 cannot do much physically exercise anymore, I had an Asian Doctor who told me to start doing Tai Chi it will help with my Balance, Stress, Depression, and it is good exercise, I'm on Social Security Disability money is tight, told him that I cannot afford classes, He told me to watch You Tube Videos and recommended your channel Try to do 10 to 15 minutes a day in front of the TV and when it gets late in the afternoon and cooler outside, I work out in the yard, makes some neighbors made others think I'm doing martial arts and are afraid of me, made one guy back down when he was fighting his wife in their yard, My doctor told me that it will help in case I do get in a fight learn the moves on blocking it might make a difference when you can block a punch and get away before the next one

@Taiflow 4 жыл бұрын

Do it for peace of mind and thank your doctor for the recommendation.

@suna520 2 жыл бұрын

Amazing 🤩

@stefanbauer2727 6 жыл бұрын

sehr schöne bewegung ... tolle ausführung... very nice

@belgoturk8438 Жыл бұрын

Hi l am from Azerbaijan. I start tai chi and l do a module in the a day . This my the this day on tai chi . Tammorow l stall do fürth module

@emmakay2986 4 жыл бұрын

Brilliant!!! I love your explanations!! Thank you

@SigneofHorses Жыл бұрын

Thank you so much for your vidoes!!

@johnnysmith389 Жыл бұрын

Thank you very much

@AlejandroRamirezSolano 4 жыл бұрын

My wife and I love your channel

@mastercanh8101 4 жыл бұрын

tai chi bạn biểu diễn thật là kung fu. cảm ơn video của bạn hãy làm ra nhiều nữa bạn nhé.

@daniellef.6880 3 жыл бұрын

this gave me so much energy! thank you!

@SyntuPL 4 жыл бұрын

This is amazing. Thank you!

@emarivelino1062 5 жыл бұрын

Amazing.....great teacher

@anacasale8612 4 жыл бұрын

Hermoso y claro!!!!

@iramcollection5980 3 жыл бұрын

Thanks Master 👍 it really helps me.

@JoinLife1001 5 жыл бұрын

Thank you.... You are the best

@paulwash8006 4 жыл бұрын

The music is a bit too loud which distracts me and my wife some, but the video and instruction are very well done

@Taiflow 4 жыл бұрын

I know it was a beginners mistake. If you look on my channel you can find other versions of this module with softer oriental music.

@honestyfarmer4325 5 жыл бұрын

leia Cohen I HAVE A DREAM : you teach me Tai Chi in this place where you are! I think that's paradise!

@williammangus5526 5 жыл бұрын

incredible

@seido463 3 жыл бұрын

Just started a few days, thought I was going well until this module haha I got muddled so easily.

@Taiflow 3 жыл бұрын

Everyone gets muddled here but they get through it in the end

@TheDutchMaurits 4 жыл бұрын

The movements here are a bit fast, but other than that, I've been really enjoying your modules!! thanks!!

@Taiflow 4 жыл бұрын

keep trying you will get it

@Taiflow 4 жыл бұрын

I agree that I went a bit too fast but you will get it, just all those before you. Don't get stuck, move on and come back to it.

@Picklekicker 3 жыл бұрын

I put playback speed at .75 it helped me get it at regular speed within a few run throughs

@marlitolosa7868 6 жыл бұрын

Thank you

@user-ge6sw2bq1i 4 жыл бұрын

Thx🌳🌳

@lucasdev407 Жыл бұрын

I’m a fan from you

@Taiflow Жыл бұрын

😎 cool

@SunMeidell 4 жыл бұрын

Awesome

@spanishtutormanchester8854 5 жыл бұрын

Loving all your modules! Are you planning to load new ones? I find they bring my mind to peace so... many, many thanks

@Taiflow 5 жыл бұрын

You will find the next videos of the series here: www.taiflow.com/tai-chi-courses/tai-chi-5-minutes-a-day-library

@norakaszuba 2 жыл бұрын

This will take some practice for me, but I will learn it.

@monicavivendoemla5537 2 жыл бұрын

Thank you so much for these classes! We are in 2021. Will you do more videos?

@Taiflow 2 жыл бұрын

There are many more videos in the silver membership on the taiflow website.

@janetbayle8571 2 жыл бұрын

I've completely lost you on this one in spite of trying several times !!

@Taiflow 2 жыл бұрын

Put it on slow motion and you will get it. Come to a live class and I will show you how.

@CatarinaGutierrez 3 жыл бұрын

I'm in Wellington too!

@Taiflow 3 жыл бұрын

Cool!

@valterjose 3 жыл бұрын

Oh My God.....You are so beautifull Leia

@jonellenel7871 2 жыл бұрын

You are so amazing

@Taiflow 2 жыл бұрын

Thank you kindly :)

@fionareiki1493 5 жыл бұрын

Thank you ;o)

@dejanzivic2492 3 жыл бұрын

我很喜欢😊

@LoriJablon 5 жыл бұрын

That was beautiful...quite a bit harder than #2, but I'm sure after a few times it will be clear...Love the new music (Just wish it were a tad quieter so not competing with your voice).

@Taiflow 5 жыл бұрын

Sorry about that, it is a learning process for me this video editing

@LoriJablon 5 жыл бұрын

@@Taiflow 3rd time doing this...I'm getting it!!

@1965KUNGFU 3 жыл бұрын

rất tuyệt vời.cám ơn bạn

@GeorgeKaoCommunity 2 жыл бұрын

Thank you for doing this! My wife and I did find the music too loud ... Maybe 25-33% softer, so your vocal instruction can have less distraction.

@Taiflow 2 жыл бұрын

Even with the new music you found it loud?

@GeorgeKaoCommunity 2 жыл бұрын

@@Taiflow compared to your voice, I do think the music is too loud...

@agathomassen8426 3 жыл бұрын

I have started my Tai Chi adventure with you. Your routine was the easiest for me to follow, as I was new to this. I cannot find module 7 anymore. It is one of my favorite ones, with the horse shoe and pushing the stormy weather away (if I recall correctly). Could you bring this module back? Thank you for your beautiful work :)

@Taiflow 3 жыл бұрын

That one is now on my website in the membership.

@cursedmonkey1033 3 жыл бұрын

Thank you so much for the videos. I feel there is quite a leap between module two and this one, but its not supposed to be easy is it. One where you have your back to the camera and a little slower might be easier just a suggestion. I hope you enjoyed your time here in New Zealand.

@Taiflow 3 жыл бұрын

if you read the comments below you will see that others have gotten stuck here for a bit but then they figured it out! If you really want to learn how to do it then you come to my live zoom class.

@cursedmonkey1033 3 жыл бұрын

@@Taiflow Thank you very much. I will stick with it.

@gregmorehouse7238 2 жыл бұрын

Thanks so much. Where is the beautiful bay behind you? 🙂

@Taiflow 2 жыл бұрын

Wellington New Zealand

@lauriereeceandwatson 3 жыл бұрын

I love your videos. I can't get that double spiral for the life of me. I can't catch what you're doing. and I'm confused and frustrated.

@Taiflow 3 жыл бұрын

You will get it. Maybe move on to the next module and then come back

@lauriereeceandwatson 3 жыл бұрын

@@Taiflow Thank you. I will try that.

@JustDoingYouIntuitively 6 жыл бұрын

all flowed well after a few tries now its easy and perfect timing. like the camera, prefer the quieter music though (maybe it can be simply dialed sown as it was good music just loud for me

@Taiflow 6 жыл бұрын

Rael Williamson yes I am new to video so the modules will improve as I go forward. I am glad you enjoy them

@Taiflow 6 жыл бұрын

Rael Williamson you mean the other music from the first modules could be ok if it were quieter? This one seems more authentic but it would be good to have a variety

@JustDoingYouIntuitively 6 жыл бұрын

this format gives me the opportunity to do one of your modules each day before work as its only 5 minutes. I am very grateful of your sharing them. Spirituality and technology are strange bedfellows at first...I'm still learning

@Taiflow 6 жыл бұрын

Me too!!

@robinshouts4274 6 жыл бұрын

Good video. Quite confused about the double spiral?

@Taiflow 6 жыл бұрын

Robin Shouts! Keep doing it and it will come. Both arms are making circles at the same time. Otherwise I suggest you buy my Traditional Tai Chi video course where you will get more explanations or come to my live class and I will show you.

@PurpleMomgoose 4 ай бұрын

For anyone else confused by the double spiral (it's the one move I haven't memorized yet), timestamps 2:41 3:31 4:01 4:23 4:50 5:13 If I missed any, just reply here

@Taiflow 4 ай бұрын

Have a look at module five where there is also a double spiral maybe that will help