Qigong & Biomechanics to Fix Your Knees, Hips, & Feet

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Qigong & Biomechanics to Fix Your Knees, Hips, & Feet

Рет қаралды 20,017

Күн бұрын

This integrative workout synthesizes techniques from Qigong, Kung Fu, Jiu Jitsu, and Knees Over Toes Guy (Ben Patrick's ATG system) that saved my knees, feet and hips from pain and potential surgery.
By my age, my mother had had both knees replaced, and I had been heading that direction for a few years when I got serious about fixing them. As far as I can tell, I regrew the ligaments and cartilage in my knees, re-stabilized my hips, and gained back the feeling and function in my feet using these techniques. I have one more technique that is so powerful I am going to make a separate video for it, so check back here in a week or so.
Join my next online Qigong Teacher certification, or my upcoming retreats and other programs, at:
nickloffree.com
Get my friend Nate’s BoYoga Staff at
boyoga.com

Пікірлер: 68

@evidhazelbower1527 5 ай бұрын

What a treat it always is : to come back to a session after a pause. I am so grateful to have found qigong ( and especially you, Nick ). I have Never hurt more after qigong and usually any pain I do have is lessened. As always, thank you , kind sir.

@BalanceForLife Жыл бұрын

Just what I kneeded! 🦵😃

@TheNickLoffree Жыл бұрын

🧀🤣

@ulliwunderbar1 Жыл бұрын

I came here for a twisted knee. Doing this every day has helped my knee. I can feel the healing powers of the body kicking in after practicing. It is also great in the evening to wind down. Thank you Nick!

@carlaa.1617 Жыл бұрын

Thank you Nick. I absolutely loved this practice! I am truly grateful for your generosity in providing these fabulous classes.🙏💜

@bartaga Жыл бұрын

Very relaxing and sometimes challenging.

@lizbethclay1177 7 ай бұрын

Nick, I love this movement piece. I am 10 years postmenopause , lots of muscle change. Your flow helps me feel the little and big muscles working together, along with my fascia and it feels great!

@TheNickLoffree 7 ай бұрын

That’s awesome to hear!

@larissav2397 Жыл бұрын

I have combined the routines for the upper back and for the lower back together, it's my daily morning practice. An hour all in all. Thank you very much. Have a nice day and stay safe. L. (67)

@heatherrose2656 Жыл бұрын

Mobility is True joy 🙏 ❤

@yogawithnicolespirit Жыл бұрын

That was great and even though I did two yoga classes this morning, I'm totally buzzing from this excellent class. Thank you Teacher Nick🙌🏼

@rollingwave2732 Жыл бұрын

This is perfect for me with a slight knee injury and slight loss of balance on the left due to heart operations. Every time I get to the lower tree pose I hear such a satisfying click from my knee. Thank you Nick. You have made such a difference to my life.

@TheNickLoffree Жыл бұрын

That’s great to hear!

@evidhazelbower1527 Жыл бұрын

Oh Nick, what a serendipitous choice of focus ! At least from my point of view. This is my latest thing to fall off the bus : my knee. I will be doing this one religiously and eagerly awaiting the next installments . I actually believe that I can help my knees and I'm delighted that you are sharing your hard-won knowledge with us. Thank you thank you thank you !

@jennifertucker2186 Жыл бұрын

My crappy joints thank you for this practice, and eagerly await the next one!

@sirrobinofloxley7156 Жыл бұрын

Great, will give it a go!

@amybernard4638 Жыл бұрын

Much needed. Will be doing again!! 1/11/23

@beckyrichards6635 13 күн бұрын

I keep coming back to this routine. Love it! Thanks for this lower body strengthening.

@mariabips3550 Жыл бұрын

Thanks for your generosity and sharing this routine. You are an inspiration to us.

@melaniegrace2392 Жыл бұрын

Thank you for this Nick. My lower joints cry out for attention, but it's a good salve for a stressful few days too. Will definitely be repeating it and waiting with anticipation for more in this series. 🙏🏻

@Sync88 Жыл бұрын

Thank you 🙏

@sylvia_qigong_enthusiast 3 ай бұрын

Another great practice

@rubinaswaria-ahmad1166 Жыл бұрын

🙏❤️ Another amazing routine. Thank you so much.

@Theplanetdreamers Жыл бұрын

Thank you so much for sharing these videos i feel amazing every single session 🙏🏻🌍💜

@amybernard4638 Жыл бұрын

Probably closing in on doing this practice for the 50th time! Sooo good!! Thank you thank you thank you!

@TheNickLoffree Жыл бұрын

Woah awesome Amy!

@amybernard4638 8 ай бұрын

Pretty sure I've done this vid at least 15x since the last time I commented... how is this so good!? Thank you for ALL you do.

@colmrooney414 Жыл бұрын

that was awesome thanks again

@DeA-ln1vu Жыл бұрын

Thank you Nick! 💜 Looking forward to more in this series to strengthen my ankles, knees, hips. Yahoo!

@debdeangeles827 Жыл бұрын

Great routine. My lower body says thanks!

@beckyrichards6635 Жыл бұрын

Great routine! Thank you for another excellent class.

@JDBoelter 9 ай бұрын

This looks like your most useful and practical routine yet. I already do most of these drills in one form or another, but there is enough new stuff here that I want to give it a go. Thanks for sharing this!

@evidhazelbower1527 11 ай бұрын

And 2 months on ( apparently ) there is more improvement. Doing many different videos of yours and, of course , the chi dojo. Which I will be rejoining with glee and delight ! Keep on, Nick. And thank you .

@larissav2397 Жыл бұрын

What a surprise, new routine! Thanks, I am starting right now. Love your videos very much and do the exercises on a daily basis.

@layaalibabaie1758 Жыл бұрын

I can't find d the words to say how much I appreciate your practice I'm like a child in the candy store going from one practice to another one . I have low back ,knee, and joint pain for many years and have done so many treatment with no result .discovering your Qigong practice is most important gift I've got. Thank you Mr Loffree

@TheNickLoffree Жыл бұрын

Thank you and you are welcome 🤗

@elegantartist46 Жыл бұрын

Great video. Really like these moves, Nick! Thank you!

@evidhazelbower1527 Жыл бұрын

Well, I am noticing small but significant ( to me ) improvements. A mixture of various of your sessions and walking backward up and down the stairs. I'm encouraging that qi to flow . And so it does ! Thank you so much , Nick.

@healthylivingwithdevi1087 Жыл бұрын

This is fantastic! And the birds in the background give it that very special touch❤

@talkingstick2u Жыл бұрын

Nick, I was surprised to see the kidney exercise at 16:20. I learned it differently from Jerry Alan Johnson as a part of the Taoist 5 Yin Organ Exercises. He does it with the hand right hand over the left kidney in the back and when the left hand scoops water, the chi comes to the shoulder, down the arm, nourishing the kidney. Love your videos and am enjoying the expansive repertoires!

@katelynde1537 Жыл бұрын

Very good class! Love the setting too!

@gabrieleharder7677 Жыл бұрын

Thank you Nick. Amazing practice🥰

@anitaszabolcsky9707 Жыл бұрын

Excellent workout. Challenging and calming.

@VAAT.O Жыл бұрын

Will do before bed 🙂thanks!

@BunBunBun79 Жыл бұрын

This is such a great practice, thank you 🙏

@bco8175 9 ай бұрын

Thank you so much Nick

@helgabastidagarcia9325 Жыл бұрын

Thank you..🤗

@didough46 Жыл бұрын

Super routine, very timely for me, thank you.

@lhvent Жыл бұрын

Nice practice. Really got a lot out of these excercises.

@carolinecorcoran955 10 ай бұрын

Fab, thanks Nick 💖

@lisamurphy51 Жыл бұрын

Excellent! 🙏

@TheNickLoffree Жыл бұрын

Thank you 🙌

@jaxhilton9242 7 ай бұрын

Thanks

@dorietallman5357 9 ай бұрын

Very nice Nick . Monthly fee reasonable .🦋🌈☮️

@TaijiquanGaoshou Жыл бұрын

What surprises a lot is that the same people who say "knee is a hinge joint" then do knee rotation movements.

@kirktaylor4954 Жыл бұрын

Nice guidance. I have enjoyed your progression as a teacher, and am coming along. Ortho doctors have been suggesting hip replacement. I'm in my second year of regular qigong and include slapping and tapping intermittently as well as breath work with visualization. You are in my top rotation! Thank you.

@TheNickLoffree Жыл бұрын

Awesome 😎 glad it helps and hope your hip recovers!