Qigong for Balance | Crane Qigong for Strong Feet & Healthy Heart Become a Qigong Teacher 12 Week Online Program www.NickLoffree.com Get a free e-course by signing up for my newsletter: www.NickLoffree.com Follow me on / nickofqi
Пікірлер: 71
@francesmaclean2953Ай бұрын
Thank you for posting this video Nick. Lovely balancing practice for grounding into the legs and feet & nurturing the heart. Just what I needed when I woke up this morning feeling weary, sad, fearful & frustrated. 🙏🏻 As always, the location & scenery around you is so beautiful 😌
@yogicris8 ай бұрын
Very nice,smooth soft and cantered
@cmeasiam772 жыл бұрын
From beginning to end Nick…the scenery…the music…perfection. Thank You…🙏🏽☯️🙏🏽
@lindadiaz29912 жыл бұрын
Question please, crane flapping it's wings, are the toes turned out? Thank you!
@TheNickLoffree2 жыл бұрын
🙏
@lizanderson2902 жыл бұрын
Thank you, Nick, for another great backdrop which helped with the "crane soaring" visualization. I was concerned about my balance but I surprized myself!
@TheNickLoffree2 жыл бұрын
Thank you! 😄
@asadik76 Жыл бұрын
Just came across this. Loved it, passed so quickly! One of my new faves
@yogawithnicolespirit2 жыл бұрын
Really nice yin/yang style video of waves and snow... thank you great class! As a student of Nick's QiGong Teacher Training, I can't recommend him enough. ☯️
@TheNickLoffree2 жыл бұрын
Thank you so much! 🙏
@evren5512 жыл бұрын
I felt so balanced and centered after ending the video. Thank you for your beautiful videos .they made me do qigong everyday
@TheNickLoffree2 жыл бұрын
Thank you! 🙏
@pamross85612 жыл бұрын
So nice! Thank you for this on this first day of Spring.
@TheNickLoffree2 жыл бұрын
Thank you! 😊
@larissav23972 жыл бұрын
Thank you very much for the wonderful flow, just what I need at my age. I am very grateful to you for your awesome job, love your videos. You're my guru. Your fan, l. V. (66). Have a nice day and take care.
@TheNickLoffree2 жыл бұрын
Thank you! 😊🙏
@iamsandyj5 ай бұрын
Another Gem! Thank you Nick. In Light and Love. S.
@traciedeangelis9742 жыл бұрын
nick, you rock! thanks again!
@suziealmond845211 ай бұрын
Gosh Nick I loved this. I think the bird and animal poses would be so good with children...with stories. I'd love to be involved with that ❤
@TheNickLoffree11 ай бұрын
I agree!
@elizabethg-makowski64482 жыл бұрын
Beautiful practice, Nick. Thanks also for taking us to some awesome sites!
@TheNickLoffree2 жыл бұрын
Thank you!
@ruthkimber3646 Жыл бұрын
Really enjoyed this practice, I have done it 3 days in a row.
@moonpluto Жыл бұрын
Great background, well chosen music, and great routine and narration. A solid contribution to the youtube qi gong community.
@TheNickLoffree Жыл бұрын
Much appreciated!
@janicealderson43295 ай бұрын
Surprised could do this perfectly probably because have been doing other stuff of yours for sometime - I have painful feet and ankles and a false knee - so need to exercise to get the blood flow going! Super Crane Nick!
@HeidiSue602 жыл бұрын
This was perfect for my afternoon work break. I came back to my desk calm and clear
@TheNickLoffree2 жыл бұрын
That’s great! 😊🙏
@jillslaughter95907 ай бұрын
I'm so grateful for coming across your Qigong video for balance. I really respond to your gentle and effective instructions and deeply appreciate your specific instruction for each movement. Thank you so much!
@hew1950502 жыл бұрын
You’re the best!
@evidhazelbower15272 жыл бұрын
For some reason I only found this today. Apparently today was the day I Really needed it. I will be coming back to this one very often. A truly serene and peaceful session. I'm a big fan of re-using . The thoughfulness you put into your classes and KZfaq sessions shines through. Thank you, Nick .
@TheNickLoffree2 жыл бұрын
Thank you! 🙏
@melaniegrace2392 Жыл бұрын
Love this one. Peacefully envigorating stretch to start the day and heal the knees. Will definitely be returning to this one. Many thanks, Nick.
@carolinepartridge2322 Жыл бұрын
Thank you, that was beautiful!
@TheNickLoffree Жыл бұрын
Glad you enjoyed it!
@larissav23976 ай бұрын
The number of subscribers grow, I am very glad, thanks for your awesome job!
@federicohijano2 жыл бұрын
Thank you very much Nick for this practice!
@paullaraki64592 жыл бұрын
Awesome in NYC Thank You!!!
@TheNickLoffree2 жыл бұрын
😊🙏
@sabrinashea198 Жыл бұрын
Love this. Feel so relaxed. Thank you, Nick. ❤
@chrismcdonald26092 жыл бұрын
what a beautiful practice!
@TheNickLoffree2 жыл бұрын
Thanks! 😊
@sarahcorcoran20012 жыл бұрын
What a beautiful practice 🙏🏼 thank you 💗
@foilbyjennifer3202 жыл бұрын
This routine was very calming. Love the hat on you! Thank you, thank you, thank you!
@TheNickLoffree2 жыл бұрын
Thanks! 😄
@minervaurrutia8598 Жыл бұрын
Thanks a million.
@universozero8722 жыл бұрын
Nick thanks from Brasília, Brasil!!
@qiaddictandtheqiexperiment9280 Жыл бұрын
Thankyou!
@larissav23978 ай бұрын
Awesome practice, thanks a lot! Have a nice stay in Japan, best regards!
@tinasteff.91692 жыл бұрын
Thank you for this amazing practice 🙏🙌❤
@englishforchildren45578 ай бұрын
Thank you very much 🎈
@debbiecameron-davis5938 Жыл бұрын
A tranquil, mindful and beautiful morning practice to start 2023! Thank you so much and Happy New Year Nick san and Charity san:)
@debbiecameron-davis5938 Жыл бұрын
Lovely calming start to the day. I have ordered one of your DVD's, so excited to learn that this scenery and routine is part of it...Fun to see the snowmobile (I think?) cruise past in the very end....Thank you for your wonderful teaching as always:)
@jeanetteferguson50822 жыл бұрын
Love working on my balance and this was great! My balance was steady, I was feeling good. I enjoyed it!😄 Thank you 🤩❤️
@TheNickLoffree2 жыл бұрын
Thank you! 😊
@TheStormLarge2 жыл бұрын
I absolutely loved this session and will do it daily. Thank you very much.
@naomilim237810 ай бұрын
i love these exercises that improve balance and lower leg strength. And thank you so so very much for making your wonderful practice available to us.😘
@marciamoraes4812 жыл бұрын
Maravilhoso! Gratidão 🙏 🇧🇷
@TheNickLoffree2 жыл бұрын
🙏
@milena94 Жыл бұрын
makes me feel like a ballerina 💗
@mel.melly.2 жыл бұрын
Thank you🙏🙏
@TheNickLoffree2 жыл бұрын
🙏
@jayscaping2 жыл бұрын
Was just thinking yesterday - I haven't done any routines with crane movements in awhile. Also was limited on time this morning so this routine was perfect in every way
@TheNickLoffree2 жыл бұрын
Thank you! 🙏
@scoctavi2 жыл бұрын
I like this exercise, Nick. Nice balance between snow and sea. I'm at the sea right now in "Mendonesia" as some locals call it. Always enjoy your flow work - relaxing and balance promoting!
@TheNickLoffree2 жыл бұрын
Thank you! 😊🙏
@sylvia_qigong_enthusiastАй бұрын
Yessss 🙂
@inesarazminaite76238 ай бұрын
Thank you so much for the practice. Enjoying it for the long time… 🙏🏻❤️❤️ can you share the name of the soundtracks? Warm hug from Norway ☃️❄️
@yogaconmajo33222 жыл бұрын
Thank you, great flow! Are the feet together and the toes turned outwards in a part of the exercise! I couldn’t quite figure it out !
@amandaromain632929 күн бұрын
🙌
@denisepastor6440Ай бұрын
Thank you, can you please clarify when you put your feet 45 degrees and when they are straight together