QIGONG FOR AUTUMN

  Рет қаралды 143,016

Yoqi Yoga and Qigong

Yoqi Yoga and Qigong

6 жыл бұрын

This YOQI Resource video is a live tutorial to guide you through a healing qigong session for autumn. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Fransisco with hawks cows gophers and coyotes.

Пікірлер: 140
@amazonhealer
@amazonhealer 2 жыл бұрын
Dear Marisa, I appreciate the light of your soul for your healing touch in my mind-body-spirit. As I am on a healing journey your qigong practices has been wakening and healing my soul every moment of the day
@ralphdhall
@ralphdhall 6 жыл бұрын
Listening to your beautiful narrations and following your movements makes me feel like I have come home. I love Qigong and your way of presenting it. I live in a cabin out in the mountains so I'm very grateful for your generous instructions. It is hard to find a studio or center out here. Thank you for sharing your knowledge with us.
@iararobert
@iararobert 6 жыл бұрын
Thank you, Marisa, for your greatness and generosity! After more than 12 years of almost exclusively yoga, I have been discovering with great pleasure QiGong with you ... I send you a big hug from Switzerland, where Autumn is so beautiful.
@Cameltron3000
@Cameltron3000 2 жыл бұрын
So sooo grateful to have discovered Qigong recently! It’s absolutely life changing. Keep doing what you’re doing! The people need it out here. Big love to you. 💖
@rosailles7672
@rosailles7672 2 жыл бұрын
Thank you Marisa for another amazing uplifting happy feeling session Love and Peace 💞🙏
@sitaeve108
@sitaeve108 2 жыл бұрын
Hahaha your little gopher friend! 😂 nice to know you’re still human too. Thank you for your hard work, this practices have changed my life.
@josephinelarosa5173
@josephinelarosa5173 6 жыл бұрын
We love you and your wonderful, healing videos. Thanks so much, Marissa
@justintuition
@justintuition 6 жыл бұрын
You are such a good energy in my introduction to Qigong. Love you videos!
@anne-alexpackard4974
@anne-alexpackard4974 3 жыл бұрын
This is so richly beautiful and healing. Deep appreciation to you for sharing this practice.
@yusufziyamemiguven1637
@yusufziyamemiguven1637 2 жыл бұрын
I have been doing Qigong regularly for 9 months by watching your videos. My health and energy have been perfect thanks to you. Thank you very much. Greetings from Turkey.
@claudiaportilla1446
@claudiaportilla1446 6 жыл бұрын
Marissa, I cannot thank you enough for this practice. I’ve been in bed for the last 48 hours with shivers, temperature, body aches and joint pain. However I managed to get out of bed to try this quick practice and I felt it soooo strong I even had to lie down by the end because i got really hot and dizzy. I could feel the releasing of what no longer serves me. I also believe that the fact that I’ve only been having fruits and lemonade had a lot to do with this. Best medicine ever! Thank you for all these wonderful videos.
@melissamitchell284
@melissamitchell284 6 жыл бұрын
I’m a huge fan of your work. Since I discover your videos I always practice my daily Qi Qong with them! Many thanks!
@luisakern4973
@luisakern4973 6 жыл бұрын
Great qigong flow! I love the way qigong gives me lots of energy! Thank you very much for creating this flow! Namaste🙏
@erikbattey2837
@erikbattey2837 6 жыл бұрын
Your videos and instruction are wonderful!! And love the gopher outtake at the end!!
@vickybiltcliff2601
@vickybiltcliff2601 6 жыл бұрын
Love these practices. Thank you
@katallen4021
@katallen4021 6 жыл бұрын
What a blessing you share with all of us! Thank you, Marisa!
@virginiegontier9093
@virginiegontier9093 6 жыл бұрын
Thank you, a nicer autumn is begining thanks to you :)Magnificent session, as usual ! thanks again for sharing
@estherdehei9763
@estherdehei9763 3 жыл бұрын
Autumn 🍂 has arrived in the Netherlands 🇳🇱 and so needing this qigong session during the Covid-time. It’s a weird world nowadays and caring for the body & health is essential. With practising Qigong I feel I give my body what it needs. Thank you so much Marisa 🙏 Stay safe & healthy every one
@estebanur1
@estebanur1 2 жыл бұрын
Thanks for bringing your amazing energy to us. We love you!
@robyntooley3793
@robyntooley3793 4 жыл бұрын
Marissa, thank you so much for all the detail and explanation you include. I watch a lot of tutorials searching for material, and you are by far the best and my favorites. Not only are the exercises good, but the explanations and included detail are fabulous.
@reginamoreno658
@reginamoreno658 6 жыл бұрын
Thank you for your videos, much love and light!
@amberlouize127
@amberlouize127 5 жыл бұрын
Marisa!! Your soul is shining so bright in this video, I can feel your energy all the way in Georgia. 😂🙏 I can tell you love autumn! Thank you so much for this flow, it's perfect in every way.
@Yelloowl
@Yelloowl 9 ай бұрын
❤❤❤❤great practice for this autumnal season, thank you!🎉😊
@avadarling48
@avadarling48 6 жыл бұрын
I, too, thank you for these videos. They mean a LOT to me.
@phyllisbrink9924
@phyllisbrink9924 6 жыл бұрын
Wow! Another favorite. Thank you very much!
@nicolabishop996
@nicolabishop996 2 жыл бұрын
Just discovered this routine and I really appreciate it. Thank you!
@davidgo8874
@davidgo8874 6 жыл бұрын
Good job Sifu! Another excellent vid! Thank you for the lesson.
@irenearnold3363
@irenearnold3363 2 жыл бұрын
You’re the best Marisa! Thank you so much for these amazing flows and Qi guides. I always feel so amazing after your videos! Many Blessings to you. ✨
@bkaczmarski
@bkaczmarski 6 жыл бұрын
Season qi gong videos are so needed! This is great
@MarkPoehler
@MarkPoehler Жыл бұрын
Thanks for sharing your wonderful knowledge!!! Enjoy all your lessons
@joyceneill3425
@joyceneill3425 5 жыл бұрын
You are lovely, full of Grace and I enjoy your wonderful videos. Thank-you so much!
@missjillyofthealley
@missjillyofthealley 6 жыл бұрын
Thank you for more generous sharing of your practice. I am passing it on. Spread the love!
@Memphizm
@Memphizm Жыл бұрын
Yo this one gets my chi going like no other I've done thus far!!! I'm buzzing every time!!!
@BR-cq2hm
@BR-cq2hm 6 жыл бұрын
Thank you so much, love your qi gong sessions!
@jennymoden2179
@jennymoden2179 6 жыл бұрын
I really love your channel. Greetings from Sweden
@bettyboop7695
@bettyboop7695 11 ай бұрын
Thank you so incredibly much for your videos and engagement! The morning-routine with your qigong really starts to make difference in my life, mind and body ❤
@oseanawind1
@oseanawind1 5 жыл бұрын
Awww the Gopher loves you 2 blessings to you much love !
@1Lightdancer
@1Lightdancer 4 жыл бұрын
What a lovely sequence! Thank you, Marisa
@SttefanyBencosmef
@SttefanyBencosmef 9 ай бұрын
Thank you for sharing
@claraandriessen8423
@claraandriessen8423 6 жыл бұрын
It's wonderful! Thank you!
@shawnshar1
@shawnshar1 Жыл бұрын
Love love love your videos. They have been extremely helpful in bringing my body and energy back into balance. So very grateful :)
@stephanieastalos-jones5118
@stephanieastalos-jones5118 Жыл бұрын
Been a qigong practitioner for years. Really love your work. REALLY needed THIS one this morning. Lots of emotions and anger to let go of and you helped me do just that. Thank you so much. 💓
@DeeH1107
@DeeH1107 6 жыл бұрын
Thank you sweet qi kong teacher, I love your instruction, presentation, the chi flows so nicely and looking forward to more of the same. I will not hesitate to recommend you to others.
@tonijohns4995
@tonijohns4995 3 жыл бұрын
Thankyou Marissa, just wonderful🙏💖🦋🌈
@kladinvermont3289
@kladinvermont3289 3 жыл бұрын
I'm so happy to have found YoQi, it's helped me immensely. Thanks you!
@agathomassen8426
@agathomassen8426 9 ай бұрын
I Love Autumn and I love your Tai Chi routines :) ALL OF THEM :)
@stephanecarreau
@stephanecarreau 4 жыл бұрын
Thank you so much for sharing that! I think you are an amazing teacher and healer. I have listening to you weekly for quite a time now and still i'm eager to learn more from you. Thanks again.
@vaydust
@vaydust 4 жыл бұрын
Thank you for this session and all of your free QiGong videos Marissa. I like them very much
@roses123ize
@roses123ize Жыл бұрын
Thankyou Marissa the more I practice with you the more grounded I feel have a history of anxiety & isolation, it helps me everyday coming back to myself & balancing out *
@yasminannagloria9860
@yasminannagloria9860 3 жыл бұрын
Very harmonious flow. Thank you for your wonderful work! ✨🌿
@christinesadlerunforgettab385
@christinesadlerunforgettab385 3 жыл бұрын
This is wonderful! Thank you for sharing your knowledge and creativity.
@karenwhynott6487
@karenwhynott6487 2 жыл бұрын
Feeling so good after this practice. Thank you 😊💓 🙏. Happy Fall ❤ 🌳.
@egarprokh8929
@egarprokh8929 2 жыл бұрын
Thank you so much Marisya you always bring me back to purity.
@lisanext
@lisanext 6 жыл бұрын
Thank you for the great qigong video
@sonjakavcic1236
@sonjakavcic1236 Жыл бұрын
Marissa, thank you for being here for us and you bring a light in our hearts,, your qigong practice is so powerful, everytime i feel so relaxed and peaceful
@onehitwonder75
@onehitwonder75 3 жыл бұрын
Thank you for your positive energy!!
@pigerplayz1271
@pigerplayz1271 Жыл бұрын
I love all that you do! Thank you !
@jptrain341
@jptrain341 5 жыл бұрын
Thanks for the routine. Works well in the morning 👍.
@dirt.mother
@dirt.mother 3 жыл бұрын
Thank you Marisa... I cry every time I do a video with you. Much love
@lindasellick8927
@lindasellick8927 6 жыл бұрын
very nice enjoyed it. Thank you for providing. Love your videos. namaste
@denisekinsley7154
@denisekinsley7154 3 жыл бұрын
Thank you, Marisa. Happy Autumn!
@pierre-jean1718
@pierre-jean1718 3 жыл бұрын
Thank you Marisa, your videos are such beautiful presents, I use it everyday and it brings me well being, relaxation, and balance... best thoughts from Scotland!
@susannamorgan6476
@susannamorgan6476 3 жыл бұрын
This was so lovely. Thank you.
@ibethgutierrez3618
@ibethgutierrez3618 3 жыл бұрын
Thank you very much! I enjoy all your practices because they are easy to follow. l like the sequence of movements and I love the way that I feel afterwards!
@Octopussrider
@Octopussrider 5 жыл бұрын
Thank you ..you are doing holy work .. keep on the good Chi vibes.. you are an excellent teacher..
@happywanderer111
@happywanderer111 3 жыл бұрын
Thank you so much. Your videos are helping to keep me going through lockdown...
@victoriaedwards3600
@victoriaedwards3600 3 жыл бұрын
I love your videos and I am practicing for a few months since I found you. I have been doing Tai chi and different forms of yoga over 40 years. Now I live isolated in beautiful nature in the South of France. Miss classes and groups, thank you for You.
@francescam3862
@francescam3862 5 жыл бұрын
I love you! I have just started doing qi gong again today with your video. In March and April, doing your exercises speeded up my recovery from two laparotomic surgeries, I felt like it was a god given gift, thank you!
@theagraceful
@theagraceful 6 жыл бұрын
Wonderful...I love your videos...
@mariekenvanoosterom9705
@mariekenvanoosterom9705 2 жыл бұрын
Oh this one is so nice ! Thank you 🙏🏻
@My_DadJJ
@My_DadJJ 2 жыл бұрын
Thank you so much. The practice had a definite positive effect 🙏🏻
@all_artist
@all_artist 6 жыл бұрын
Thank you for all your video's! So great we can learn for free :)
@davidgo8874
@davidgo8874 6 жыл бұрын
If you get a paid subscription the videos are longer and have even more details. The free stuff's good, but the members get a lot more and it's not expensive like some other sites. I've been watching Marissa's vids for a while and she really knows her stuff, her unique approach makes Qi gong\Yoga easy and fun to learn for everyone. Of all the Qi gong masters out there, I say she's one of the best.
@marielledessureault7385
@marielledessureault7385 Жыл бұрын
Thank you Marissa, i love your videos, it’s part of my daily routine and i feel so much better 💙
@beadel6738
@beadel6738 3 жыл бұрын
everything you do is so brilliant, thank you
@markpinkus1959
@markpinkus1959 4 жыл бұрын
dear Marisa, I love your videos and your way of teaching. I did yoga for many years but I feel now more at home with the qi qong. it's the speed I feel most comfortable with, slow slow slow..I just a moved to a new place and I have been feeling so much anxiety , feeling lost, uprooted and worried etc and so yesterday I tapped back into the qi qong. I shall continue to practice with your videos to find more balance and groundedness in my life.. wishing you a beautiful and peaceful day and thanks from my heart for your beautiful teachings, Mark Pinkus
@jodie7958
@jodie7958 2 жыл бұрын
I feel incredibly different after this I can breath so easily now. Thank you
@412mystic
@412mystic 4 жыл бұрын
Love this. Thank you!!!
@Anna_Fortunka
@Anna_Fortunka 2 жыл бұрын
This was wonderful, thank you!
@sharonrae2788
@sharonrae2788 3 жыл бұрын
Perfecto! Thank you for your energy!
@saraigrace8018
@saraigrace8018 6 жыл бұрын
Hahaha! The gopher is a descended master, watch out, he's testing you Marisa! Kisses from Barcelona, thank you!
@heidih7679
@heidih7679 5 жыл бұрын
Love your sessions! Loved the 'gopher watching comment' at the end. ha, ha. Wish I'd seen the little fellow doing qui gong.....
@dennishoffart6365
@dennishoffart6365 3 жыл бұрын
Thanks for your videos. They have had such beneficial benefits for my managing my PMR that I feel soon I will be free of that limitation. I really feel my Che working with the earths Che. The only bummer is that KZfaq sells advertising time right in the middle of video.
@GRAZALB
@GRAZALB 2 жыл бұрын
Thank you, I began this practice feeling awful, it actually helped me a lot it was good and now I feel better :)
@StruwwelHexe
@StruwwelHexe 2 жыл бұрын
Thank you! this is very soothing and energizing at the same time! I love how you explain the movements and their usefulness. the speed is great for my level too. :D
@benantakikam6121
@benantakikam6121 2 жыл бұрын
Thank you Marissa ❤️ I try to do this every morning to combat my arthritis
@soniacravillon2675
@soniacravillon2675 10 ай бұрын
Dank u wel ,ik volg jou en voel me goed ,beter❤😊
@cinnflowergirl
@cinnflowergirl 6 жыл бұрын
Just found this channel. I am really liking it. It would be great if in the description it shows the different flows detailed that are in the video. Thanks!
@gigong8125
@gigong8125 4 жыл бұрын
The gopher😂. I was in Zen unil then. Great work of being in the moment, the real you. Thank you, for your work.
@Tore1972Wisdom
@Tore1972Wisdom 4 жыл бұрын
Wow love to do these lung exercises. So powerful.
@kalleeann
@kalleeann 2 жыл бұрын
Thank you Marisa this was perfect 😍
@mohammedfahim2862
@mohammedfahim2862 4 жыл бұрын
Thanks appreciate it all your work.
@AsimChoudhury
@AsimChoudhury 3 жыл бұрын
Thank You dear Marissa, Your videos help a lot :))
@carolinewalther2462
@carolinewalther2462 2 жыл бұрын
Thank you very much, deeply aqreciated 🙏🙏🙏🙏💕
@RospudaLife
@RospudaLife 10 ай бұрын
Thank you, very much.
@Westhe2nd
@Westhe2nd 3 жыл бұрын
I also have a gopher in my yard that's driving me nuts lol 😆
@PM-vt4vw
@PM-vt4vw 3 жыл бұрын
Thank u soo much for your videos, Life changing
@cristinazapico6252
@cristinazapico6252 4 жыл бұрын
Gracias por compartir !
@poetry2024
@poetry2024 5 жыл бұрын
Thank you Marisa - I shall share some of these moves when warming up for choir practice, especially tapping the lung points. Would like to have seen the gopher! It must have been curious about your qi field. Looks like drought behind you; we have that here in Australia. The trees on the hill are beautiful; long may they endure. They probably appreciate your qi field too.
@alancruzr
@alancruzr 5 жыл бұрын
Thank you ❤️🙏🏻
@donovanackleyiii
@donovanackleyiii 10 ай бұрын
Thank you.
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