I have been practicing this technique since October 2021, and it is helping me tremendously. Dealing with cancer and unemployment, it has not only lifted my spirits, but enabled greater insights as to where I am and what I can do. Thank you!

I am so glad the Universe gifted me with this video. I have never tried Qigong before, and I am so looking forward to doing this every morning. I live in South Africa, and we are also in lockdown due to Covid19. To all you beautiful Souls reading this, may you and your family remain safe and in good health 💜

I do qigong following many different teachers online, but seriously, I keep coming back to the beautiful Marisa because this routine includes just about everything we need for a daily practice and I love listening to her. As a middle aged woman, I cannot be more grateful for this video. Thank you Marisa

As a Family Physician I believe Movement is Medicine and Marisa’s videos are powerful medicine for my patients! Thank you for generously sharing your gift!

I have been doing this for a few weeks off and on. I’m pretty sure this practice has saved my life during an extremely stressful, heartbreaking time. Thank you.

As a Tai Chi, Meditation and Qi Gong Instructor I come here every morning - you are remarkable! The Teacher's Teacher. I am filled with gratitude for you and all of the work you do to bring these videos to the world! Namaste! And thank you.

To whoever is seeing this , you are amazing and full of light. Remember that.

Qi qong is the best meditation for me, I feel empowered and calm since i do it more regulary. It connects you really with your higher self or the light. Thank you ❤

Glad I found this. To everyone who found their way here in March/April 2020, I hope this helps in these trying times of COVID19. Stay strong.

right now when all this is happening about the CoronaVirus is when we need to focus on practices like this, to feel more balanced, stable and calm. The world needs to reset itself, and start over again with more wholesome practices that allow us to live a life of joy not stress and confusion. I did this this morning, and it has truly helped me to feel calm, wake up my body, and feel energy flowing again. THANK YOU!

Marissa continues to be my guide during my cancer journey. I'm doing great, and I have her guidance to thank for it on a physical, mental, and energetic level.

I've done this routine in previous years and liked it. Today as I rediscover it, I am truly grateful and overcome with emotion. The energies of 2022 are intense for empaths and I was looking for a way to help myself through it. This routine is a life saver! Thanks so much!

Thank u sweetie. Boyfriend's mom declining from dementia. The only time we see her smile is after we do your qi gong videos together. Boyfriend wants me to learn the poses so I can show her without needing to look at the video, but I think she really responds to you. She loves your energy so I will keep playing your video as we do qi gong. Thank you

I feel so grateful the Universe gifted me this video today. It was much needed! Thank you!

Thank you for this practice! I have been using this for years and deeply appreciate the profound calming and restoration each time. Many blessings to you I pray you receive a billion-fold of what you’ve blessed us with.

I've been practicing this routine so many times that I have memorized it. This is my favorite and I feel at peace afterwards. Thank you ❤

Found this by "accident" like so many others. I feel like I found a little piece of treasure. :)

I totally found this by accident but it is literally the exact medicine I needed today. So grateful for this. 💗

I love this routine I’m aged 75 and I have ovarian cancer and I find this gentle routine so rewarding and fulfilling.. Thank you so much for sharing your time .

Marisa is hands down my favorite teacher. And I come back to this video all the time. It’s my favorite practice. Thank you Marisa!

This is amazing! Im in bed sick and also having some other pain today and I got out of bed to do this movement and found myself smiling and laughing from the joy and love it brought through my body. So glad I took a moment to look up Qigong videos today 💕

I found myself getting very distressed watching news on tv. I turned on Marissa instead and was calmer & transformed in minutes. So grateful for this shared practice!

I am beyond grateful to find this. Thank you so much. 🙏🏻🤗

Thank you for offering these online sessions. So helpful when finances these days are very limited.

oh my gosh I really needed this. I can't tell you the difference I feel from before to after this simple routine. I will be doing this everyday. I haven't done qigong in many months and I was feeling so out of whack. I am so happy, I actually feel like a whole new person right now. Thank you so much!

I've been doing this first thing every morning for a week or two now and I feel my energy lifting a little more each day, thank you ❤️

My "life was saved" via stumbling on to Donna Eden's Energy routine. Studied and became an Eden practitioner a decade ago. Totally love and deeply appreciate bringing a refreshing variety to my own practice by tuning in with Marissa's nourishing and precious perspective on these fundamental building blocks. Our whole miraculous energetic selves simply are refreshed with a new dusting of diamond sparkles when we practice along with Marissa! Thank you so much for your contribution to us all.

Thank you, Marisa, for your generosity in sharing these videos! This is my go-to for centring myself in the midst of a full life.❤

WOW! I'm bedridden after battling Chronic Fatigue Syndrome for 20 yrs, but I'm doing what I can thanks to finding your videos! I didn't think I'd feel any results, but after just the tapping in the beginning of the video I feel the qi flowing! Before tge video my energy was completely non-existent, but during the video the energy came alive. Plus, instead of leaking out like water going down the drain, the energy is circulating like an electrical current. I feel alive and have hope qi is still available in me. Thank you for sharing these videos. I look forward to continuing doing what I can while seated until I can get strong enough to do the standing exercises. Thanks again for making these available on You Tube for everyone to see.

This beautiful routine has been my daily routine since the first time I found this video. COVID19 has been an opportunity to stop running around and invest more time inwards. Thank you for this lovely way to perform this inner healing.

This is the quickest, easiest little energy return for energy expenditure I've ever tried. It's a little yoga, Qigong, magick, Reiki, Mel Robbins, acupuncture, CBT, and I'm sure I've left out many sources, all rolled into one and doable in 17? minutes, and looks to me as if you could stop anywhere you'd done both sides? I love it. I'll do the whole thing later - ran out of space - and pass it on to a Millennial who can't get through the Five Tibetans. P.S. Thank you. I subscribed.

Marisa you have the best information for each routine I loved your clases thank you for your patience and your work

Thanks, I have fallen out of love with Yoga and just realized this is the answer to all my issues... I am back to practice and took this routine for a quick pick me up in the middle of my 9 hours office work, it makes all the difference... Keep the Chi/Prana flowing!

I did this seated as my health has not been good for sometime now, and WOW, I really DO feel the circulation moving throughout my body, and I DO feel much more 'awake'! I never tried anything quite like this before, except for EFT tapping.

May you be blessed and filled with qi eternally ❤💙💜💖🌞

I have chronic back/shoulder stiffness. Your routine helps relax my stiffness. The breathing is huge for me. Thank you . I have heartfelt gratitude.

Wow I just discovered your channel and this video is like the combination of all my favorites Qi Qong moves! Very soothing and very weel explained! Many thanks!

I always feel so much better after doing some Qigong. I appreciate people discovered it, and I appreciate it even more to those who teach us! Thank you

I really appreciate this as it gives the reason we do these moves.

You arrived when I most needed it. Thank you. 💜💖

I've been doing this daily practice for 3 months. It's made a remarkable difference in my daily life. Thank you.

Universe presented this to me yesterday and I was so much needing that. I feel energized and centered and definitely I am going to add this to my daily morning routine. Thank you

Qigong, yoga, tai-chi are best exercises for our body. I feel good at my age (85 yo) doing all these exercises. Thank you so much and God Bless you always. USA follower

The best teacher I ever had at 71 Tk n enjoyed yr class of Qigong for Beginners n understood yr explanations with love n care God bless u n keep up yr good sharing work with all of us💝❣️

Marissa, I have had Shiatsu every 3 weeks for 7 years and found you whilst looking for an alternative after the practice shut due to Covid-19. I found you, and have practiced Yoqi every day during lockdown and intend to carry on. I cannot tell you how your videos have helped ground me physically and mentally during this time. My body is stronger, my energy is better and my posture is much improved too (so my physiotherapist son tells me!) and I actually look forward to my Yoqi session every day. I mix it up and have tried them all and particularly love the resource ‘Yoqi for in love’ ... it’s beautiful❤️Am currently trying to perfect ‘swimming dragon’. Thank you for helping keep me strong and healthy x

Tai chi and qi gong have changed my life since I started. I love to share my practice with others now. Thanks for sharing.

Since the C19 lockdown I have learned more and more how are bodies are encompassed Energy. And energy is everywhere inside and out. I am one who believes the powers that be wish for us to be stressed, fearful and in doubt…yet this routine and many others remind us we each have more strength within than any outside force could ever harness. Namaste 💞🌺

Thank you Marisa for the best explanation of each of the exercises and thanks for shearing old this beautiful practice love I feel like teen eager.

Now I feel very calm after following your routine. So glad to bump into your channel. Thank you for all your research and sharing!

1st timer... This felt wonderful and so relaxing! Thank you!

So grateful to have found you 💛

Revisiting this video, it's such a beautiful routine. Such Divine Feminine energy and feel sparkking qu afterwards. Thank you ❤🙏

So happy this popped up in my feed! It was meant to be! Thank you.

I'm new to qigong and I cried with relief during this. Hearing your guidance was extremely helpful. Thank you

Thank you for this beautiful practice combined with Eden Energy Medicine. I truly enjoyed it. Namaste'

***PLEASE PLEASE PLEEEEEASE MAKE MORE YOQI & Quigong routines. You're my absolute favorite go to channel!!*** You're helping transform my life & being. I recently got off certain medications and am really feeling led to practice more Quigong. I believe in it's miraculous potential and tapping into it is so easy when being lead by you. So, infinite love & gratitude!! Love & Light

Just what I needed this morning! My energy is all over the place with adrenal gland overload, poor sleep etc. Thanks for sharing.

I have COPD and so a lot of exercises are just not suitable for me and I battle the urge to be inactive. These Qigong exercises have been wonderful. They encourage me to move and gain balance and energy without leaving me gasping for breath. Thank you so much for these.

I began doing Eight Treasures QiGong with Dr. Maoshing Ni in 1985, and now have been gifted this, and you - Thank You, Sifu 🙏 Namaste! This feels wonderful! Subscribed.

I am ovarian cancer survivor. Months after 9th chemo, I always felt exhausted. By doing this several times a week, my energy has been re. Now, I feel like before the first chemo. Refreshed, recovered. Thx a lot

With all of the crazy energies going around the earth and the physical body, this helps so much, in grounding and lightening the load, so to speak! 💜💙🧡

Sincere gratitude for this routine - I started doing it when I was very depressed & anxious and I continue to do it as I feel calmer, more grounded & centred and gently energized to step into the day.

hard to find a teacher who can integrate the practical fundamentals of meridians with chi, and demonstrate and articulate them as well as this instructor. thanks so much;

Good morning ! So very happy to find you and to add your routine to my morning joy. Many thanks !

Thank you so much for this beautiful routine! I am suffering from depression lately and don't have the energy for my usual yoga or fitness routine. This energy routine is so gentle, I crave to do it. It brings me out of my head into my body and I feel more balanced afterwards.

This is my favorite Qigong morning ritual, and I really enjoy your teaching! Thank you, thank you!

Deepest ongoing gratitude for this yin practice Marissa- I come back to it over and over. 💞🌹💙🕊 Grace in Melbourne Australia

I also feel as if this a gift and treasure I have found. I have been coming here every day and in just a week, I feel it has made a difference. Thank you! Namaste.

I love your videos and channel, thank you for this!! The scenery is so beautiful!

THANK YOU! I love this video. It makes a HUGE difference in my energy levels

I recently had lung op & chemo so really helps me & picks my spirit up, also originally from South Africa & did a lot of Yoga. Thank u, keep spreading the good videos, praise God & thank u, Gail Butler.

Thanks so much for this wonderful Qigong practice using routines from Donna Eden. I am so grateful. Namaste'

This is such a beautiful, simple and powerful routine. Thank you!

This is an excellent way to end my morning yoga, exercise and meditation. After all the work I have put in for my morning routine, this ensures everything is centered and I am ready to go for the day. Thank you!

I am going to do this every morning. I feel so calm now. Thank you.

Thank u thank u as this video popped up at most perfect time! My wish is you reading this is to know YES your worthy and loved 🥰

Marisa you are fabulous - thank you 🙏 with all my heart and soul - I have wanted to do Qigong for ages and I was waiting to find the right person to help me and that was you !!! Thank you being part of my healing journey 🙏❤️

Wow, I giggled so much and then cried. Lots of emotions came out:) This was a huge release. Thank you so much. I appreciate this class. I feel empty but full.

I am so happy I some how came upon this beautiful healing video. Thank you universe!

Grateful to find this. It is now Jan/Feb 2021, and we still need to strengthen and calm ourselves, even in wintertime when it may be snowing or raining outside. Good to do while COVID-19 is still part of our lives, too!

Beautiful, among other instructors I think it's your knowledge and tone of voice that creates a truly unique and uplifting experience! I am so thankful I found this channel, much love, Corey.

This time with you is like breathing in a tranquil healing nurturing sanctuary. Thank you for your hard work

We are One with GOD and we are One with all we desire. " THANK GOD." It is my evwryday early morning routine. I stopped it for quite sometimes but now since 3 days ago i committed to do it everyday . It makes me feel so good and inspired. Love You All.

I woke up this morning and my screen had this video on it as soon as I opened my eyes I wasn't playing anything and this video was just on my screen and I would have never had thought to search this up but I did it this morning and I feel amazing and I added it in my ayuverda routine. Thank you so much for doing such amazing work and putting this out into the universe for people to find like me. Namaste!

No matter where I am, this moment is my eternal home.

This is the best qigong routine. It helps me balance and center myself. I'm going through panic attacks, anxiety and fatigue. This routine is helping me every day feel a little bit more like myself. I'm sending you love and blessings ❤ please continue your amazing work

This is beautiful! It's a very simple way to balance & protect energies. Anyone can do this! Thank you!!

I had so much anxiety today. I saw this on KZfaq and decided to try it. Wow! It took 90% of my anxiety away. Thank you! Thank you!❤

Absolutely loved this - I can find 17 minutes in my morning routine and commit to doing this - felt totally refreshed and energized by this. Thank you for sharing.

Wowwwwww wow wow wow wowww. I was feeling neutral before the practice and within 30 seconds I was crying. It moved my energy so quickly and I felt emotional waves come through multiple times throughout. Now I feel clear, balanced and protected. Thank you I want to do this every day

Omg Lady, wow. I feel wonderful. Bless you, your channel, your family, and your whole life. Gracious thanks ♥.

Thank you for this. I enjoy your amazing Qigong. It’s helped me in many many ways. I was diagnosed with bilateral compartment syndrome and almost lost both of my legs. This helps circulate my Qi and raises my bodies vibrations. Thank you for sharing this knowledge with us. I bless you with good health, wealth, prosperity and an abundance of love✨✨🙏🏽🕉❤️

Found this randomly this morning and started my day. So wonderful! Thank you for sharing this gift.

Wow. That was a powerful shift! So happy I found you. And so happy that I had the courage to try something that looked different. Thank you 😊

Just discovered your channel about two weeks ago. Marisa where have been on UTube I missed so much by not finding you sooner and the energy Qi Kong was the best I have found. Doing Karen Soo’s Qi Kong warm up and your Energy Qi Kong was an awesome beginning of the day. Love your Touch for Health incorporation into the this routine. I study touch for health and became a touch for instructor in 1982 at forty eight years old. Never decertified as they up the price. I continue to use touch for health in my daily life. I taught Tai Chi as a sixth degree Master Instructor for over 25 years and retired in 2019 at 85. Still do daily TaiChi at home and find doing Ki Gong with U Tube I am able to correct myself. Taichi is done with music or a timer doing Yang Style Long for in 20 Plus minutes with goal of 40 minutes once through the form most days it is around 23 minutes with 30 minutes once a month or so and hitting 40 minutes about once a year. To many honey does and busy work can get in the way as I still have weight training and rowing and spinning bike for a little 30 minute cardio daily mostly Tabata Sessions. Your energy routine the last few days increased my focus and giving me a new shot of enthusiasm. Thanks again Namaste 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏 COVID-19 does not keep me house bound or out of Gyms and the public but becoming a Forest Dweller as the Hindu say at 85 practicing my inner peace and spiritual life “As the days dwindle down “. to quote that great song by Walter Huston “September Song” every should check this song out on U Tube how a non-singer can sell a song much like Lee Marvin’s singing “Wandering Star” in the Movie Paint Your Wagon. Enough thanks again

5 minutes in and i started to cry. ( 3 days prior i been having such intense anger, frustration at life and grief, and general feeling of being on the edge, so to speak) yet after starting these movements felt such a beautiful release! Thank you so much!!!!! I will make this my routine!

Thank you Marisa! I’ve been practising so much yoga for many years and I’m feeling boxed in and a little disinterested in my practice these days. This is exactly what I need! The fluidity and grace and your teaching is wonderful.🥰🦋🙏🏼

An absolutely remarcable set! And a unique trainer with unprecentented friendliness, softness and soothing your mind effect while energizing your body/ Many thanks from Russia. Tatiana Manukovskaya

Lovely morning practice! Thank you and bless you 🙏🏻❤️

I was missing so much my Qigong lessons I'm glad I found them. TG