How To Relax In 10 Minutes | Beginner Qigong

Рет қаралды 7,152

Жыл бұрын

In qigong, slow repetitive movements can help to relax the body and transform the stressful energy into calmness. By slowing down the movement, we can naturally slow down our breath, which helps to activate the parasympathetic nervous system, which then helps to relax the mind and slow down 'racing mind’.
When the body and mind are at peace, the self-healing mechanism (or vital energy) begin to move freely to restore and nourish the system.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Пікірлер: 24

@jancashel1748 Жыл бұрын

Morning kseny, finished the practice. I thought it was amazing and so good for the body and soul! Girls with me - now we are off for our walk. The light is coming! Have a lovely weekend!😁🐶🐶

@rich3419 Жыл бұрын

I've been doing this movement for many years. Your description of the feeling is excellent. It was taught to me by a traditional Mongolian physician. He told me where there is stiffness there is susceptibility to health problems. There are other versions with added twists and side-to-side wave movements. Enjoyed sharing the time with you. 🤗🤗❤️❤️

@qigongwithkseny Жыл бұрын

Hi Rich, thank you for taking the time to share. This is a true Qigong treasure! You can do a lot with just one exercise. Glad you enjoyed this version and had good memories coming your way.

@jancashel1748 Жыл бұрын

Hi kseny, good morning! Started this practice again - working through all my saved practices! This is such a comforting practice! Have a great day! 😁🐶🐶

@alysmarcus7747 Жыл бұрын

i have missed you Kseny - could to find your wonderful videos. i've been and am so sick , i need this

@qigongwithkseny Жыл бұрын

Hi Alys, take it easy and I hope you feel better soon!

@jancashel1748 Жыл бұрын

Hi kseny, this practice is so good for the mind and body! Thank you! Have a good day!😁🐶🐶

@jancashel1748 Жыл бұрын

Hi kseny,, just started this video! It feels so good. Have an awesome Monday!😁🐶🐶

@snehakadam1398 Жыл бұрын

Thank You so much…. Bless You…❤ Feels like a I’m moving through a melodious song.. Beautiful 😻

@christinabolander 10 ай бұрын

Thank you 🙏

@qigongwithkseny 10 ай бұрын

My pleasure!

@jancashel1748 Жыл бұрын

Hi kseny, kept on with this practice! Think it is also good for your mind! Have a lovely day!😁🐶🐶

@FrozeMoments Жыл бұрын

Thanks for foundation. It keeps us grounded.

@qigongwithkseny Жыл бұрын

That's good to hear!

@danielageantau8372 Жыл бұрын

I feel like a wave, thank you. Have a nice weekend.

@qigongwithkseny Жыл бұрын

Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup.'' Bruce Lee

@danielageantau8372 Жыл бұрын

@@qigongwithkseny ,so nice. Thank you.

@mayaraoliveira9860 Жыл бұрын

Aula boa

@qigongwithkseny Жыл бұрын

Glad you enjoyed it!

@thedoctaipa9228 Жыл бұрын

I like your sweetshirt😄🤩

@qigongwithkseny Жыл бұрын

thank you!

@laurafauzzi5125 Жыл бұрын

Thanks!!!🙏🙏🙏Can I do 10 min. tapping just after this????

@qigongwithkseny Жыл бұрын

Hi Laura, you can. it all depends what you are trying to achieve. Tapping is considered more stimulating whereas here we are trying to relax and shift the nervous system into a relaxed mode. However, there are no right or wrong here, listen to your body what it needs!

@laurafauzzi5125 Жыл бұрын

@@qigongwithkseny Ok!!! Thankyou!!!!!!!👍💕💕💕🌻🌻🌻