I was suffering from Anemia and discovered you and QiGong which I integrated into my walks in the forest with my Dog...the result was absolute Magic...I am now healthy and skipping along often during the walk ,feeling elated and energized like in my childhood...at 70 I’m literally savoring every moment...Thank you..MrChand

I flew from The Netherlands to Canada, thanks to Jeff :)

I have two good things to say: The "Wild Duckling" was quite funny. And that did make me lose blue emotions.

Hi, I love your quiet energy. Did this routine instead of a cat nap. Feel refreshed and ready to get back to work. Thanks for sharing your talent with the whole world

Hi Jeff. I live in a multigenerational home with young children. I sometimes feel the chaos and drama becomes too much. Your QiGong routines have given me the space I sometimes need. Thank you sir.🙏

Hahahaaa..." like a pterodactyl " ! Your lessons are humorous and so sweet! Actually, I think that this is another characteristic of great masters, as well. Thank you, Jeff! Great to see you again!

This is transformational. I've done yoga for years and now this feels like my go-to as it's gentle and uplifing. Your gentle humour, the environment and the whole thing is a real gift. I feel we can learn so much with gentle humour. Thank you Jeffrey.

I love your humor and the gentle advice to stay mindful of why we are practicing. Thank you! 🙏

Thanks Jeff, I appreciate your generous, kind approach. The tip to make a little smile is a wonderful one. Thank you!

I wasn't sure whether I wanted to do some physical exercise or meditation, so this was perfect---combined both. And your sense of humor enables me to just enjoy and not worry whether I am doing a movement "wrong." It's so good to not take oneself too seriously even when doing something so serious as trying to improve health and enhance vitality and just be in the momnet,

ALWAYS MAKES ME FEEL HAPPY TO EXPERIENCE THE AMAZING ENERGY OF QIgong thank u jeff blessings

after exercise my blue mood amazingly became one of calmness and positive.thank you. iam a senior citizen.

I imagined a goose and connected myself with the enduring power of them flying many thousands of kilometers. By the way I send you greetings from far away. (Austria) All the best to you and your work and Communi-Qi!

Thank you for this beautiful session. I was feeling anxious and down beforehand, and am now feeling relaxed and peaceful. ❤

morning qi wong is suitable for lifting moods for me. I start to notice that my energy level had improved as I take my daily chores of taking care of my husband who had strokes twice. thank you. Merry Christma.. Jeffrey and families.

You are the best jeffrey even your voice..and your tranquillity

Un très grand merci pour vos vidéos qui sont dun très grande aide pour me revitaliser lorsque que je faiblis à tout moment de la journée merci pour la transmission de cet outil d'une grande ressource. Lenergie de nos jours est ce dont nous avons le plus besoin pour traverser le chemin que nous partageons. Avec toute ma gratitude Sandra

I loved this and your imagery and instructions, especially the little Jail House Rock in the right hand corner as I am reminded of the young Elvis Presley every time I see you What could bring an inner smile better than that on a Monday morning !😊

A brilliant sequence. Thanks Jeff. Beautifully lead, introduced and with a nice touch of humour. I was talking with a chiropracter friend who talked about listening to the body. More and more I find this is what happens with qi gong. I might start off a session 'trying to do something' this now shifts when I shift to listening to the breath, to the body ( and not my thoughts which take me away into some fantasy about the day). What a relief. And qi gong helps enjoying life, relaxes allowing more prescence, being here quietly and delightfully, even when some things are tough. Thank you.

Wow, this was very effective. I'm still feeling relaxed and peaceful more than 10 minutes after performing the routine. Great work, Jeff! I feel like an eagle! :)

Thanks Jeff, love this, love the way you introduce the practices, with kindness, being specific and also bringing humor into it. This is another great tool for the box!😊

Hi Jeff, I am working from home during the pandemic and I get moody and times and don't want to work. I feel it helps me to do qigong. I just did this routine and will observe how I feel afterwards. I think the movement of the bird flying is beautiful and like to move my body with that kind of flow.

Thank you for this lovely routine. Tonight, my first time trying this routine, it felt calming and pleasant. I will do this frequently and experiment to see the effect it has on my mood when I am really feeling the need for uplifting. I imagined myself as a great white swan.

Thank you Jeff! I love your energy and heart. You give so much in your lessons. I also love the beautiful surroundings. I feel like I am in the woods too. Very nice touch. I needed an afternoon pick me up and this did it.

Thank You I was tense and worried but after doing these exercises I feel more relaxed. Keep me informed about your Qi Gong exercises.

Thanks Jeff! I can’t wait to try this out with my triplets :) I am doing Qi gong since being pregnant with them and I am loving it and so are they. They are still little - 9 months old but watching mama all the time during exercise. Love from Europe! Oh and I feel like theme of this video was so much needed! So thank you very much 😊

I find this routine relaxing and stimulating at the same time. I also imagine that I am a great dragon flying over the land and through the mountains. I also see myself flying through the Grand Canyon. Dragons, to me are courage and strength. In my mind, they are beautiful and graceful.I really wish I had one.... or two.

Perfect for this time of year! So important to keep your vibration high. Thanks Jeffrey! ☺️

Thankyou For sharing Jeffrey Chand it helped me get more balance 🙏🏻🤗😍 I imagined I was a wandering albatross 😊they have a huge wing span 🤗

As usual, we were joined by our animals. One dog decided to accompany your gentle explanations with sporadic squeaks from his squeaky toy. That made for inner and outer smiles!!

Thank you Jeff, you are such a light!

This forest kinda reminds me of Pacific Northwest. Lots of beautiful nature scenes in your videos! Very nice scenery!

I absolutely love this routine and will do it often. I laughed out loud when I saw Elvis on the screen in that pose and it made me realize I need to laugh more. Smiling is good also. Thank you, keep up the good work, we all need you!

This is extremely helpful especially during these trying times. I feel so much calmer after practicing with your videos. Your humor makes it so much fun! Thank you, Jeff!

Over a year now learning Qi Gong with Jeff. What a treat. I'm 66, not so flexible, Qi Gong has helped with body ease, and this morning these 'exercises' felt so beautiful to do through the body with the breath...a rich thread flowing through our experience of living with the emergence of C-19. ( I don't have it, I may become infected, who knows) Qi Gong certainly helps shifting attention out of listening to thoughts to body, breath and 'flow' A big thank you Jeff. You have a fine warm, friendly, clear way of communicating Qi, and Qi Gong. Thank you. J

hey my dearest good mood coach!!! here is a French seagull payin visit soon , cheerful and a lot of good qi, smiling , radiating . infinite gratitude . alexandra

Thank you Jeff for this routine, it lifted my energy, I feel light and fresh! The forest looks magical and old. I apreciate you making this videos and putting them on KZfaq! All the best to you!

I’ve been practicing meditation for nearly a year and I am thinking of trying Qigong as well. Your videos are helpful so thank you for sharing them

Thank you very much, this really lifted my spirits. I was an osprey!

So grateful, thank you - 🌸🧘🏼‍♀️

Perfect, thank you so much. 🧿🫶🏻🪬

This has become my new favorite exercise. It eases and loosens my arm muscles as I work on recovering from a torn shoulder cuff. My range improves greatly after this meditative, soft, peaceful warm-up. Deep thanks.

Thank you again Jeff for the wonderful work that you do and for cheering us up with your subtle sense of humour !

thank you

This was beautiful, playful and calming. I so appreciate your welcoming, fluid teaching style! So grateful I've just discovered you, Dr. Chand. Thank you for your generous offerings, and the magnificent settings of your videos make me swoon. And swoop...I am a Great Blue Heron! Blessings!

I thank you from the bottom of my heart♥️your gentle guidance first brought me in contact with my deep sadness and after that there was space for happiness and joy 🎉you are a gift for this world 🌎 thank you 💕🙏 Sending love from Denmark 💗

The way you edited this video had me giggling, which also helped my mood. Thank you!

Love this routine. Thank you. I envisioned myself as a Dragon God like Bahamut. Very fun.

I LOVE YOUR ENERGY.✨

Thanks a lot. I did find you because of lung issues in the first place. This helped me a lot. Now, I sneak in from time to time and I enjoy your practice exercises and your theoretical instructions.

I love your approach. It's so easy to understand and follow. I learn something new from each video. The more I follow you, the more fluid and focused I become. Thank you so much.

Very much enjoyed this. Thanks. Love the bit of humour too!

Thanks Jeff.i really needed this today.i felt heavy dispondent with all this election stuff here in the US After i did.this my body felt.relaxed and light.İ have been following you for.2 weeks& i subscribed.i really enjoy the qi gong.and your teaching

LOVE THIS 😃❤️THANKS JEFFREY! 🙏

Thank you so much. I really needed this right now. 😊

I enjoyed this routine very much. Thank you

Jeff thanks so much for your awesome teaching. A great joy.

This was amazing! Thank you!!

Thank you for your style and for sharing your gifts with us :) I chose Vulture as my bird. They're so majestic. Blessings and well-being for you, sensei.

Thank you Jeff your the best

Hey Jeff I just want to say thank you so much I have watched your video on and off for a while but always felt so peaceful and empowered after I just didn’t feel to comment lol but I’m sure there are many that watch and highly benefit from your videos but just haven’t let you know yet and I’m a prime example love your videos and your awesome personality 🥰❗️🙏🏼✌🏽

All your videos are great. Love the explanations. Birds are one of my favorite groups of animals. It's powerful to visualize and have the intention of flight. I was a large seabird flying over the vast ocean. Thank you!!

Thank you Jeff, you are easy to follow. Blessings to you 💙

Thanks Jeff ❤

I love these videos--thank you for them. I was doing this exercise while looking out at a lake. It's windy and I watched a white heron struggle to fly against the strong wind. I think I was flying more gracefully than he was :-).

You always cheer me up , Jeff. Thank you for your videos, they have helped me a lot.

Thank you Jeff for always bringing new practices

Phoenix rising! Thank you so much!

Thankyou! a beautiful, mindful start to the day!

Thank you very much, I have been doing some exercises to help me at a difficult time and it has helped me a lot . Your voice is calm and pleasant and it has made a lot of difference Thank you

Really helps. Thanks for sharing.

Thank you for this! Learning endlessly going through these videos!

Beautiful, thanks so much for your great videos Jeff, I love them, they feel wonderful and are so simple and effective!! Blessings your way.

So relaxing and a wonderful peaceful setting

Excellent and very relaxed. 👌

Thank you as always for your wonderful practice and wisdom. Really love your scenery too!! Peace and blessings to all beings!

I'm new to Qigong and I was recommended this video as one to start with. I love your approach and sense of humour...(love the wild duckling!)...though I chose a wild phoenix as apposed to a goose...flame coloured feathers for powerful energy...rising up out of dark depression. Thank you 🙏

Brilliant as usual. I can’t afford to pay to join the communiQi because of not working due to this 2020 pandemic, but the KZfaq vids help thanks 🙏🏼

The "wild duckling " put a smile on my face😊

lovely practice, narration and setting, thank you for sharing:)

It was a good feeling when I tuned into the bird flying movement, it'll take a little practice but that's good too because it helps me to focus :) Thanks as always.

Thank you so much for putting out these videos. It’s been life changing for me🙏🏼🙏🏼

Great tip to bring the arms a little forward from straight out to the sides. Can make a big difference! Thanks!

This is great, thank you!

Loved this sweet routine and appreciate the quality of this video. Thank you for putting this out there in the world.

Thank you

Thank you! 🙏

Thanks so much! Xx

Many thanks Jeff for this wonderfull movements. It felt so great and peacefull!

you are the best...i was a condor in Ecuador becuase thats where ice to live !!

I really enjoyed this thank you 🙏😁

Thanks very much 🙏

Excellent thank you ☺️💕☺️

Thank you!

Love the sessions Jeffrey and feel it is really helpful. Have shared your sessions with my family and friends.

Beautiful exercise. Before you went into the Infinity pose, I really wanted to to do the Dragon Scoops the Moon out of the Ocean and rename it "The Golden Condor Catches a Fish." Seriously, I'm leading a Dr. Lam Tai Chi for Arthritis class next week and would like to open with this prior to doing his prescribed warm up routine. Many thanks Mr. Chad. Also, I saw your video explaining how Qigong works and equating it to blood flow made a great deal of sense to me. Again I really appreciate your effort with these no cost videos.

Again a very wonderful exercise. I know this exercise already for a lot of years, but forgot it for a longer while. I am really happy that you brought it back to me. I imagined to fly like a swan - nice picture and impression! I need to take a little bit more attention on my knees while bending them. If I bend them down very straight, like sitting down on a chair, there is a tendence to shift the weight to much backwards on the heels and I stop standing really well centered on my feet. I hope to be able to express this well, isnt sometimes so easy for me to explain it in english , but I mean I will improve this skill.

Thank you very much !!! This was definitely a mood changer ! I feel presently calm !!! 🌺🌺🌺.👋 from Greece !

I was a condor or a phenix , also during the meditation I felt lighter also you help a lot by bringing a smile to the users, and in thi end I felt warmth in my Danton when I was gathering the qi.

Very good I even smiled will keep on practising