Qigong for VITALITY | 10 Minute Workouts from Brain Education

Рет қаралды 10,271

Жыл бұрын

A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn't true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills, CA to revitalize and recharge your energy.
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Please leave requests and comments down below!

Пікірлер: 40

@bennozoid1 Ай бұрын

So powerful and healing and energizing! Thank you CHRIS!

@Yelloow7 Ай бұрын

🙏❤️

@cindymurphy7051 2 ай бұрын

Good Morning thank you so much really enjoyed this ❤

@Yelloow7 2 ай бұрын

Thank you! I am happy you enjoyed! 🙏❤

@kerrydonoghue9825 Жыл бұрын

Wow, love this. I felt so tired and heavy I was going to nap. Tried this instead and feel great! 😃

@Yelloow7 Жыл бұрын

Amazing! Naps can be great, but I found qigong to be better! ❤😉. Thank you for practicing with me!

@cindymurphy7051 3 ай бұрын

Thank you so much that was really lovely 💗

@Yelloow7 2 ай бұрын

🙏❤

@querubinyngojojr4882 11 күн бұрын

Thanks so much...

@IvetteSotoCanalizadora Жыл бұрын

Thank You!

@themeaningchapel Жыл бұрын

i like this video a lot! please reupload with clearer breathing instruction. It is a good routine, thank you.

@S-D931 Жыл бұрын

Wow, loved this thank you 😊

@zxs7170 Жыл бұрын

This is so wonderful! Thank you so much for teaching and sharing! 🙏🏼♥️

@kaliopieelroumi2308 Жыл бұрын

Amazing 💖💖💖

@kerrydonoghue9825 Жыл бұрын

The more I practice these routines the more I get out of them each time. I got so deep into the free flowing movement at the end that it felt like I was ‘coming down’ when I stopped. Trippy in a beautiful way 🫧🫧💫☯️

@Yelloow7 Жыл бұрын

Amazing! ✨🙏✨

@huiwuwei Жыл бұрын

Thanks

@trystandavies7249 5 ай бұрын

Thanks!

@Yelloow7 4 ай бұрын

🙏❤

@helenate2994 5 ай бұрын

Thank you. I like the exercises. However, I had difficulty with the audio because of the softness of voice and slight echo- slower speech and perhaps fewer words might have helped me.

@Yelloow7 4 ай бұрын

Thank you! I appreciate the insight. ✨🙏❤️✨

@susies8834 10 ай бұрын

Thank you!

@Yelloow7 10 ай бұрын

🙏❤

@sanjana4219 Ай бұрын

I often wonder why ancient sages didn't need all these methods .Life was very simpler.They were into meditation and yoga.This kept their body and mind strong .They just believed in energy and soul.They did not believe in inner child.IWe are just energy. I think we are complicating things with thousands of methods. .. Many more will be invented in the future.Its better we follow a simple traditional method that really worked for all. Don't know what God must be thinking of us seeing us tapping, rolling, talking to inner child, ...and many more yet to come....

@Yelloow7 Ай бұрын

✨🙏✨