Qigong Practice for Better Digestion (Spleen/Stomach Organs)

No video

Qigong Practice for Better Digestion (Spleen/Stomach Organs)

Рет қаралды 35,587

Күн бұрын

In this week's #Qigong practice we will focus on Earth energy and its relationship to the spleen/stomach organs.
The stomach extracts all the nutrients from the food and drink we consume. Both organs are vital parts of our digestive system. The practice of qigong can help improve the function of your digestive system.
Just by simply performing deep abdominal breathing, the movements of the abdomen help to massage the digestive organs and bring more oxygenated blood and energy to them.
When you add gentle Qigong movements, you start to improve your circulation, including blood and lymphatic fluids throughout the body.
Everyone could benefit from this practice. I hope that you enjoy the session.
Many Blessings,
Steven

Пікірлер: 56

@DaLlami 3 жыл бұрын

You don’t know how grateful I am to have found a person of color doing qi gong. Not that it matters, but as a black man its good to see. it’s rare to see melanated teachers on KZfaq, thanks for this!

@StevenWashingtonExperience 3 жыл бұрын

Thank you for you comment. It means a lot to me. Representation is so important. A day doesn’t go by without me taking that into consideration when I create my work. I’m glad that you enjoyed the practice and appreciate my presence on this platform. Happy Holidays to you. 😊

@DaLlami 3 жыл бұрын

@@StevenWashingtonExperience happy holidays to you as well !

@mauritiusdunfagel9473 3 жыл бұрын

People are people. What difference does it make? We all share the same physiology.

@DaLlami 3 жыл бұрын

@@mauritiusdunfagel9473 If you read it again, i did say “not that it matters”. I was happy to see someone like me doing Qi Gong on KZfaq because it’s rare. That should be enough of a reason. If it doesn’t apply, let it fly

@StevenWashingtonExperience 3 жыл бұрын

@@mauritiusdunfagel9473 the comment that you responded to clearly disturbed you. And honestly I find yours unsettling as well. While it is true that people are people and we all share the same physiology, saying that race or representation are irrelevant doesn’t acknowledge the implicit bias that still goes on and the systemic laws and policies that have made life harder for African Americans and other people of color to feel like they’re able to fully survive and thrive. To say ‘why does color matter?’ is to dismiss, ignore and make invisible the pain and suffering of people of color.

@candeyer53 3 жыл бұрын

I'm so glad I found you. I follow several qigong practitioners/teachers. Each one brings his or her unique personality and understanding to the practive of qigong.

@seg112380 3 жыл бұрын

I was so focused that it felt like only five minutes went by! Lovely practice, thank you!

@StevenWashingtonExperience 3 жыл бұрын

Thanks for joining me Shannan!

@judyfinnegan5268 3 жыл бұрын

Thank you wonderful teacher of Qigong nice relaxing pace blessings to you 💕

@vanessathompson8465 3 жыл бұрын

This is truly lovely relaxing meaningful and thoughtful. I have started doing Ggong every day. Thank you for this wonderful video.

@MLPrevost 3 жыл бұрын

Thanks Steven! That was lovely. Bringing the energy from my head to my belly felt really good and tears of relief were rolling. As if my belly was saying 'ha, finally you got it.' :-)

@Ry-wu3nt 3 жыл бұрын

Ty!

@graceverssen5651 21 күн бұрын

I love, love love this one Steven!!! So helpful... 🙏🙏🙏

@StevenWashingtonExperience 21 күн бұрын

@@graceverssen5651 😊🙏🏾

Жыл бұрын

Dope Bro. EyE See and Appreciate You. I especially IN'JOYed the "Pebble in the Pond"

@StevenWashingtonExperience Жыл бұрын

Thank you. 😁🙏🏾❤️

@zoecaliforniaofficial 11 ай бұрын

I can feel the energy in my lower chakras, thank you

@hifiunicorn 3 жыл бұрын

This was really wonderful. I really love the way you teach~!

@forevertaichi5845 2 жыл бұрын

Thank you for this great video. This is one of the best ones I’ve seen for the earth element!

@ErikOlkiewicz 3 жыл бұрын

Thank you, for sharing this with the world. What a soothing voice you have!

@StevenWashingtonExperience 3 жыл бұрын

Thank you Erik! I’m glad that you enjoyed the practice. 😊

@black7jesus Жыл бұрын

wow great practice! ran to the bathroom after this practice. so really appreciate you.

@jayful3374 4 жыл бұрын

Thank you Steven...Perfect found each movement emotionally activating, beautiful voice, pace and music ..subscribing!x

@StevenWashingtonExperience 4 жыл бұрын

Hi JAYFUL. Thanks for watching. I’m glad that you resonate with the practice. 😊🙏🏿☯️

@izharahmedansari5628 Жыл бұрын

Nyce info sir

@idyllicstrawberries631 3 жыл бұрын

Love your teaching method. Thank you so much :)

@rainbowfox1934 5 жыл бұрын

Well done and great exercise.

@mickimutch5596 5 жыл бұрын

Thanks for this video 🧡 I practiced it this morning and really enjoyed your sequence.

@StevenWashingtonExperience 5 жыл бұрын

Micki Chau, my pleasure! I’m glad that you enjoyed the practice.

@sandeefithian5701 11 ай бұрын

Thank you this really helped

@elliefunt972 4 жыл бұрын

Nice video. I have Roemheld Syndrome so I really need something like this to help me when the going gets rough. Thanks!

@TVY2013 Жыл бұрын

Thank you; that was a valuable and well explained routine. Much appreciation.

@rodolfodiazbaeza4073 Жыл бұрын

Thank you. Very soothing. Thank you so much. Marisa

@carmebt64 Жыл бұрын

Beautiful practice! Thank you!

@black7jesus 5 жыл бұрын

Awesome! Thank you,

@StevenWashingtonExperience 5 жыл бұрын

Mermi Kara, my pleasure.

@rgsizoul 3 жыл бұрын

Thanks.

@mideallen202 2 жыл бұрын

That was beautiful i really felt the energy

@StevenWashingtonExperience 2 жыл бұрын

🙏🏿😇

@heatherrose2656 3 жыл бұрын

Thank you

@danielread5854 2 жыл бұрын

That hit the spot!

@karenstone3786 3 жыл бұрын

Wonderful

@royatahmassebipour3601 4 жыл бұрын

Thank you for this amazing class

@StevenWashingtonExperience 4 жыл бұрын

Roya Tahmassebipour thanks for watching!

@ShinobiZXx Жыл бұрын

Great ! 🙏

@jasonreviews 4 жыл бұрын

thank so much.

@StevenWashingtonExperience 4 жыл бұрын

Retro Gamer my pleasure. I’m glad that this helped you.

@simplici-tstemple4567 Жыл бұрын

Very good❤

@StevenWashingtonExperience Жыл бұрын

😇🙏🏾

@michele2431 Жыл бұрын

❤❤❤

@nicolesbrows6682 2 жыл бұрын

Best you tube practice of Qigong with guidance you will Find here

@StevenWashingtonExperience 2 жыл бұрын

Thank you. 😊

@jsvinuramram8138 2 жыл бұрын

Master Like vajrasana can i do this practice after lunch.🙏

@thierrygerard830 3 жыл бұрын

Everything is qigong.