@kathystone9396 Жыл бұрын
I have always had sluggish digestion (78 years!) For 7 weeks now I have been doing Qi Gong with you each morning and I can't believe the difference. Your routine, plus magnesium and eating wisely has dramatically changed how I feel. Age means nothing when you feel this good! Bless you!
@qigongwithkseny Жыл бұрын
🙏🏼🙏🏼🙏🏼
@eleniritsou4305 Жыл бұрын
Useful relaxing practice
@brotherxela5085 2 жыл бұрын
Kseny really is the best! My fiancee and I watch your videos every single day.. especially if we arent feeling well I'll watch 5 videos in a row and feel amazing...
@qigongwithkseny 2 жыл бұрын
Hi, thank you for your kind words. I'm very glad you guys enjoy your daily practice and feel the benefits! Yay! Happy Holidays!
@TheBlueNomad 3 жыл бұрын
Thankyou, just what I needed the day after food poisoning...
@verawhite5461 3 жыл бұрын
I have been eating more than usual since Christmas and feeling a little full. These exercises relieved some of the stress from over eating! My tummy says "Thank you" .
@qigongwithkseny 3 жыл бұрын
Hi Vera, great, I'm glad it was helpful and you felt a little better. Have a good week!
@martacizmarik6270 3 жыл бұрын
I do not have any digestion problems and yet exercising with you made me feel lighter and healthy. Thank you!
@qigongwithkseny 3 жыл бұрын
Hi Marta, thanks for taking the time to share. I'm glad you enjoy the routines and they make you feel better and healthier. Keep up with the good work and best wishes for 2021.
@jancashel1748 3 жыл бұрын
Thank you kseny - qigong with you is simply the best! There are no words to describe it. My hope is that many other people will learn of its benefits. Have a great day! Jan
@anichodron7915 2 жыл бұрын
Thank you especially for saying when to breathe in and breathe out, it really helps, so happy to be rejoining you after my retreat. Be Well
@nancyk5663 3 жыл бұрын
Thank you Kseny.
@martinegowie2248 3 жыл бұрын
Wow Kseny, this a wonderful practice ! I’d be grateful if you add this routine to your site so that I can add to my favourite videos. I’d do this regularly 😀
@qigongwithkseny 3 жыл бұрын
Hi Martine, thank you so much. I', glad you enjoyed this digestion sequence and felt good. I'd be happy to do so sometime soon! Have a good weekend.
@elenawilmott5119 2 жыл бұрын
Thank you so much Kseny! Lovely gentle movement. Uplifting too!
@dunzodonalds 3 жыл бұрын
thank you this was so helpful for me on a water fast coming off of a stomach bug. my organs nearly stopped digesting. i could feel them calling out with each inhale and exhale at this stage 4:45
@marciedavis7842 2 жыл бұрын
Thank you for sharing your knowledge! I’m going to try this!
@qigongwithkseny 2 жыл бұрын
🙏🙏🙏
@lynnmichelle5482 3 жыл бұрын
Thankyou so much for this, my son suffers on and off and it can be very miserable for him, we will definitely practice this 😊
@qigongwithkseny 3 жыл бұрын
Hi Lynn, thank you for taking the time to share. I hope it helps him to ease some of the symptoms
@laurafauzzi5125 Жыл бұрын
👍🙏🙏🙏💕💕💕 Thanks so much!!!!! Have a good evning!!!!!
@pkls1 3 жыл бұрын
This felt so good in the body and also so soothing in the mind. Thank you
@qigongwithkseny 3 жыл бұрын
Hi Pooja, thank you, glad you found it calming and felt good after. Have a good week!
@ianmoore1119 3 жыл бұрын
Thank you Kseniya.
@louallinalchimiste 3 жыл бұрын
Thank you, ur amazing!
@ribellulastella2560 Жыл бұрын
HI! I tried to follow your video this morning and I'll do it every day, my belly has always been swollen for years…hard and sticking out but I think it could be anxiety…or because I eat lots of fruit and vegetables…I don't know what anymore Do!
@zwartvonk 3 жыл бұрын
Thank you for this Kseny. Once again I am familiar with some of the elements in this practice but not in this combination to deal specifically with these symptoms.
@sittalpatel5933 3 жыл бұрын
Thank you so much. In future perhaps you can do a post with Qigong for eyes and reducing eye strain as we all use our electronic devices more at moment ..
@qigongwithkseny 3 жыл бұрын
Hi Sittal, thank you for your feedback. Sounds good!
@louiselydon9926 Жыл бұрын
Research salamander eye exercises gets bagel reset! My down keep face upwards. Look eyes only to right as long as you can notice yawn or sneeze or eyes water. Then focus back to center then to left focus. Keep doing breathing deep until you get response.
@Tigergrrll 2 жыл бұрын
This is so good! 🙏 Thank you
@marykrone5652 3 жыл бұрын
Thank you, Kseny! This was helpful.
@qigongwithkseny 3 жыл бұрын
Glad it was helpful!
@laurafauzzi5125 Жыл бұрын
Soo Good!!!!!!! Good Good!!! Thank you so much!!! Need this so much!!!!!!!💕💕💕
@qigongwithkseny Жыл бұрын
👍👍👍
@jeanetteferguson5082 3 жыл бұрын
This will definitely come in handy, will do this more often 👍Great practice 🤗
@qigongwithkseny 3 жыл бұрын
Thank you, Jeanette. Sounds good!
@liamclark6728 Жыл бұрын
I'll be trying this after Christmas Dinner
@barbiewalker2925 2 жыл бұрын
Perfect routine for Christmas bloating 😉 🙏❤️
@lukabunic Жыл бұрын
great simple and effective. ty!
@ENEMA_AND_YOGA_CHANNEL 3 жыл бұрын
I also use enemas for IBS and bloating.
@JudyCeleste 2 жыл бұрын
Thank you Ksenyi! Just what I needed today😁❤
@qigongwithkseny 2 жыл бұрын
Hi Judy, fantastic! Happy it helped and your tummy is better 😊 Have a good week!
@foilbyjennifer320 3 жыл бұрын
Thank you!!!
@mel.melly. 3 жыл бұрын
Thank you🙏🙏
@sussiegoltermann4810 2 жыл бұрын
Thanks so much 😍 I love it and will keep doing it combine with your morning Qigong. I have gastroparese and right now my colons is inflammatory, but still I could do this, so wauw 😍 There should be so much more focus on qigong for those with cronicly illness 😍
@qigongwithkseny 2 жыл бұрын
Hi Sussie, thank you for taking the time to write. I'm sorry to hear that your body is not at ease right now but I'm glad you find qigong soothing and it makes you feel better. Sending you good energy and keep well 🙏
@annatassi4035 11 ай бұрын
My 10yo complains about stomach pain. Hope this will help her🥰
@qigongwithkseny 11 ай бұрын
I hope she feels better 🙏🏼
@chartierab Жыл бұрын
super 👍 I love your videos .. Can we practice those exercises straight after meals ? I was wondering which country do you live ..? .I'm French .I live in Noumea in New Caledonia between Australia and N Zealand .Here it's the end of summer , still very hot Thank you Kseny 🌞🌞
@kreativepulp8760 2 жыл бұрын
Volume on the video is too low. We need earphones to listen to this. Please try to speak more loudly next time. Thank you for your demonstration. Best wishes for the future.
@qigongwithkseny 2 жыл бұрын
thanks for the feedback. I have over 400+ videos, I hope you will be able to find something that you can enjoy more. Best wishes
@valterbaldan6191 3 жыл бұрын
Grazie
@helene1342 Жыл бұрын
Thanks Kseny ! I do this practice nearly every day. It is very soothing and relaxing😊 I was just wondering if it is okay to practice straight after a meal?
@qigongwithkseny Жыл бұрын
I would wait 30 minutes
@nadejdaloudjeva288 Жыл бұрын
Thank you !
@qigongwithkseny Жыл бұрын
👍👍👍
@Pixitic 2 жыл бұрын
Did anyone else burp and have to go to the bathroom after this? 😂 it’s like it unclogged a pipe that was all stuffed up.
@qigongwithkseny 2 жыл бұрын
it happens!
@hezroncalucag2866 2 жыл бұрын
Thank you so much
@brittf.4163 Жыл бұрын
Hi Kseny, I just discovered your channel 😀! Do these exercises also help for food intolerances? I have several (lactose, wheat, fructose) and they cause 'trouble' in the digestion. I am so tired of having this 😏. Do you have some advise please? Thank you 🙏❤
@qigongwithkseny Жыл бұрын
Hi Britt, supporting your digestion by strengthening stomach & spleen Qi as well as soothing the liver Qi. Are you a member? Spring wellness course can be helpful in that regards. Also have you tried this routine on KZfaq Qigong For Weight Loss & Digestion | Qigong With Kseny kzfaq.info/get/bejne/Z-Bjp5uGst_JfH0.html
@laurafauzzi5125 Жыл бұрын
Can I do this exercises dayly ?? I have ofen headech after eating too much. Ok, eating to much on chrismas not Evert day👍
@qigongwithkseny Жыл бұрын
for sure!
@vanajakishore3513 Жыл бұрын
Immediately after food can we do this
@qigongwithkseny Жыл бұрын
Not recommended to do immediately after food. 30-45 minutes after assuming the meal was light. To aid digestion after food you can massage the stomach clockwise 36 times
@ryx8609 2 жыл бұрын
🧡
@jeanfenn3226 6 ай бұрын
Does anyone else's belly make loud noises when doing the breathing exercises?
@qigongwithkseny 6 ай бұрын
Sometimes! I often think that because it is happy! 😂
@krystalharwood6359 3 жыл бұрын
that was funny when her stomach started to growl
@qigongwithkseny 3 жыл бұрын
it likes to give feedback if it's happy:)
@itsgottabeinteresting.8388 3 жыл бұрын
To many commercials in between
@qigongwithkseny 3 жыл бұрын
Hi Dianne, thanks for your comment. The ads help to keep the channel going and accessible to practice for free. You can practice the routine ad free on my membership site. Best wishes,
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