Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed (Part.2)

Рет қаралды 18,439

3 жыл бұрын

This Qigong evening routine was inspired by the video I made almost 2 years ago. This 12 minute routine is designed to move you from stress to calm, release tension and calm the mind through a series of gentle body movements and mindful breathing. Perfect after a long day of work, travel or anytime when you need to slow down and relax.
Take time to connect with your body by simply noticing the sensations inside. Every time you exhale, relax and observe waves of relaxation flowing throughout the entire body, spreading calm and serenity.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #eveningqigong

Пікірлер: 46

@24sparker24 11 ай бұрын

Loved it again and again. Thank you 🙏

@jacquelineforsyth3371 Жыл бұрын

Kseny I loved the stretches in this practice. Feel relaxed, ready for bed x

@esterkahingunga5813 4 ай бұрын

Thank you

@christinabolander 9 ай бұрын

Lovely 🙌✨ Thank you!

@24sparker24 11 ай бұрын

Thank you❤

@martinegowie2248 3 жыл бұрын

Thank you Kseny, I’ll try this evening. I love to do a short flow before going to bed to relax. You are wonderful 👍👍👍👍

@augustinekopa6560 3 жыл бұрын

Thank you so much

@jimenaburnett757 Жыл бұрын

This was a great evening practice! Thank you Kseny!

@qigongwithkseny Жыл бұрын

Hi Jimena, thank you for sharing. I'm glad you enjoyed it! 😊

@petegriffiths930 2 жыл бұрын

I really enjoy your evening class and thank you

@qigongwithkseny 2 жыл бұрын

Glad you like them!

@ayaaly2866 3 жыл бұрын

I had a headache before starting it and now it's gone thank you ❤️qi gong is magic 😍

@qigongwithkseny 3 жыл бұрын

Hi Aya, thank you. I'm glad it helped and you felt better after.

@K1LO13 3 жыл бұрын

Nice work Kseny.

@dianedriscoll8727 3 жыл бұрын

A very lovely routine .thank you very much Kseny.You are so graceful.And so kind to create these routines for us.

@qigongwithkseny 3 жыл бұрын

Hi Diane, thank you for your feedback. I'm glad you enjoy the videos and find time to practice regularly. Best wishes,

@kyoushindoukou1888 3 жыл бұрын

good

@beth8809 3 жыл бұрын

thanks Kseny will try it later before i sleep - its 7:42 pm now Phil time.

@jeanetteferguson5082 3 жыл бұрын

Loved this practice 😍 it helped my shoulder. Thank you

@mathk2884 3 жыл бұрын

Hahah , breakfast in de evening , you are lovely...thanxxx

@michalholecek4736 2 жыл бұрын

Many thanks Kseny, I exercise with your videos pretty much every evening and it always helps me get to the present moment and switch off the thinker. With the help of your videos my mental health has been improving tremendously over the last 2 years, and I’m very grateful for that. Especiallly tonight with the ‘super’ fullmoon I needed 3 routines to feel calmer. So again, thank you very much for everything 🙏

@qigongwithkseny 2 жыл бұрын

Hi Michal, thank you for taking the time to share. I'm very glad you find Qigong exercises helpful and they make a difference in your life. 🙏 Full moon protocol - keep calm and do Qigong! Have a nice weekend!

@pamelaboelcke815 2 жыл бұрын

A really beautiful, stress releasing routine. Thank you again Kesny

@qigongwithkseny 2 жыл бұрын

Glad you enjoyed it!

@debbiecameron-davis5938 Жыл бұрын

Divine way to end the day...the setting is also so gorgeous. Thank you Kseny for your immense contribution to the Qigong Community....

@qigongwithkseny Жыл бұрын

Hi Debbie, thank you for your kind words. I'm very glad you liked this routine and felt nice and peaceful.

@cherylb6755 3 жыл бұрын

OK, that totally stressed me out: Going up on my toes and balancing is hard for me as I’ve had surgery on both hips to remove cartilage damaged in injuries. When I do this tomorrow, I’ll skip going up on my toes... then I’ll enjoy it as I enjoy all Kseny’s other routines. Weird though, one of the morning ones I do, you go up on your toes some and I do much better. Maybe I should stick with balancing earlier in the day and not in the evening? My bad - I usually watch the video first to identify trouble spots, and I didn’t with this one. Lesson learned... again.... 😉 Thank you Kseny, other than falling over and getting frustrated and anxious about balancing, I so enjoyed this one! 💖

@qigongwithkseny 3 жыл бұрын

Hi Cheryl, thank you for taking the time to write. I think you are doing really well! Toes raises can be tricky, however they are important as they exercise the small muscles in the feet as well as strengthen the tendons around the ankle. We need that to be able to walk/stand/train with confidence. What you can do is to spend some time to practice just toes raises, with or without the chair support. Also start small and slowly build up as you get stronger! Best of luck

@cherylb6755 3 жыл бұрын

Hey Kseny~ I figured the toe raises were important or you wouldn't include them. ;) I started today doing them while I made my breakfast. I do think doing them earlier in the day makes sense for me right now. And I love the reminder to start small and slowly build up! Thank you... again!

@lauragalvao5646 3 жыл бұрын

Thank you Kseny. Sometimes like today I did one to wake up and another like now to go to the bed. I need it and it makes the difference in my health. Like them all... Looking for one you did with the tapping through all body.

@WiijonKnight369 3 жыл бұрын

This is wonderfully been practicing qigong for almost 6month now and I'm getting really good, your videos always help, and now I can sense and consciously direct my chi flow, thanks

@qigongwithkseny 3 жыл бұрын

Hi, thank you for taking the time to share your experience. I'm glad you enjoy the videos and have noticed the difference in your practice. Keep it up!

@WiijonKnight369 3 жыл бұрын

@@qigongwithkseny Thank You, i'm willing to keep it up

@anjanabenitha 3 жыл бұрын

Exactly what I needed tonight after a very stressful day. Thank you 💞 ❤️.

@qigongwithkseny 3 жыл бұрын

Hi Anjana, great, I'm glad it was helpful and you felt nice and relaxed after. Happy Holidays!

@anjanabenitha 3 жыл бұрын

@@qigongwithkseny thank you 😀. Happy Holidays for you too 💖.

@terrikarch9799 2 жыл бұрын

I was so tense and now I feel much better! Thanks Kseny! 😊

@qigongwithkseny 2 жыл бұрын

Hi Terri, that's great! Easy and effective. I'm glad it helped you relax a little and you felt better.

@Heothbremel Жыл бұрын

❤❤❤❤❤❤❤❤❤❤❤

@valentinrigaud2212 3 жыл бұрын

infinite gratitude kseny for this nice video, i really enjoyed to practice tonight as i badly need it, and i feel more relaxed now , it s efficient! cheers and good qi to u all

@qigongwithkseny 3 жыл бұрын

Hi Valentin, thank you for taking the time to share. I'm glad you enjoyed this one and felt nice and relaxed. Keep it up!

@giorgia2396 3 жыл бұрын

hi kseny, love your videos! could you do a video for amenorrhea or irregular periods?

@valentinrigaud2212 3 жыл бұрын

good idea

@cynthialeva8106 3 жыл бұрын

This is a wonderful Qigong set. I mostly practice in the evening so this is just perfect for me. Can videos you label for the morning be used in the evening?

@qigongwithkseny 3 жыл бұрын

Hi Cynthia, thank you for taking the time to write. I'm glad you are enjoying the different routines and feel good. The difference between the morning and evening practices is the intensity level that we do the exercises with. Evening practices should be focusing on nourishing the yin ( calming energy ) before bed while morning flows help to activate the yang ( active ) energy in the body for the day ahead.