Quick And Easy Keto Milk Buns (Nut Free and Gluten Free)

Рет қаралды 1,126

Күн бұрын

This video is designed to teach everyone how to make quick and easy keto milk buns. These milk buns are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
Written recipe: janetsdeliciouslowcarbkitchen...
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#ketobread #ketobuns #ketorecipes

Пікірлер: 20

@Dawn_______ 3 ай бұрын

I want to thank you for another great video. I have made at least 6 of your recipes so far and thet have been wonderful. I appreciate that they are simple to make, you explain everything very well and you don't use a lot if different expensive ingredients. Thank you for all of your work and for sharing. Cooking is not my talent and I am grateful for people like you.

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

Thank you so much. I am so glad you have been enjoying my videos and that the recipes you have made have turned out well. I love to hear I am helping others.

@truuBludd 3 ай бұрын

U are amazing, cant wait to try 🤗💥🤩🤪

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

Thank you. I hope these turn out for you when you try them

@donnaalexander92 2 ай бұрын

I made these this morning, my husband and i split one with butter for a taste test, we both liked them and will definitely be making these again, thank you Janet for all of your hard work!

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

You're welcome. I am so glad these turned out to you and your husband's liking

@loriwasham 3 ай бұрын

Thanks Janet. Anxious to try with oat fiber.

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

You're welcome I hope this turns out to your liking when you try it.

@teresaheenan1673 3 ай бұрын

Hi Janet could you he's lupin flour along with bamboo flour?

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

You can try. If you do add the milk in small amounts until you get the right consistency. I can't guarantee it will work but it's worth a try

@starr8111 3 ай бұрын

How to substitute for a different flour

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

You can try substiting with coconut flour. I gave a little description in the video on how to do that. I don't know that this will work with almond flour or other flours. The only suggestion I can make is if you try another flour other than coconut flour when it comes time to mix in the milk add it in small amounts until you get the right consistency but I can't guarantee any substitutes will work.

@leilymaria4 2 ай бұрын

Can it be made into a loaf instead of buns?

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

Yes you can make it into a loaf you'll just need to cook it a little longer

@theconstantgardene 3 ай бұрын

Have you not just killed those poor yeast with such hot milk? And isn't flaxseed taste bad in baking?

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

No to both. You need hot milk (not boiling) and I use Bob's Red Mill golden flaxseed meal which I think has a very neutral taste

@coleenlong8212 3 ай бұрын

Yummmm🤗🤗🌷

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

@@coleenlong8212 definitely 👍

@TinaRN 3 ай бұрын

As long as it’s below 140° it won’t kill the yeast. That’s fresh McDonald’s coffee temperature, 🤷🏻‍♀️ so it’s pretty daggone hot. 😊 Flaxseed can also take the place of eggs and help reduce the need for added fats in a recipe. It is a neutral to pleasant tasting ingredient, when baked.