Quick Arm Workout For Flabby Arms

Quick Arm Workout For Flabby Arms - with COACH MERE!

Рет қаралды 29,836

4 ай бұрын

‎Hey #sveltecrew !
Its Coach Mere! Here is another great workout that will get rid of those bat wings it's Quick Arm Workout For Flabby Arms - with COACH MERE!
These exercises are made to help burn all of the fat in your arms and help build up the muscles which is perfect for getting your body in shape for the summer!
Do this consistently and you will see that fat go away!
Let us know if you are going to add this into your routine!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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Пікірлер: 85

@Alexitch 2 ай бұрын

Love this workout! Short but incredibly effective. Love you Meredith! Your exercises are seriously the best I’ve come across.Thank you!!! ✨

@MeredithShirkandSvelteTraining 2 ай бұрын

Thank you so much for the kind words, Alex! 💕 I am glad to know that you found the workout effective. Keep up the amazing work! 💪🏼🔥

@marianneschecklman8005 4 ай бұрын

Oh man, I was SO tempted not to do the second round, but I did! My arms are seriously burning. It's SO good! THANK YOU!!!

@MeredithShirkandSvelteTraining 4 ай бұрын

So glad you pushed yourself to do that second round! That's the type of dedication that brings results! 💪❤️

@melissajamison1064 4 ай бұрын

Ouch! 💕 You killed me with this one Mer.. I'm too tired to "wear" my own arms now LOL. thank you!!! ❤

@MeredithShirkandSvelteTraining 4 ай бұрын

You're welcome! Glad you enjoyed the workout, even if it left your arms feeling tired. Rest up and take care! 💪😊

@caroltown3162 4 ай бұрын

My arms were burning! Love your energy❤💪

@MeredithShirkandSvelteTraining 4 ай бұрын

That's great to hear! Keep it going, Carol! 💪🏼🔥

@thanhhua3449 3 ай бұрын

It’s super! Thanks Mere for always showing effective exercises ❤

@MeredithShirkandSvelteTraining 3 ай бұрын

Hi there, @thanhhua3449! Glad to know that you found the workout effective. Keep up the great work! 💪🏼🌟

@luvthisoldhome 4 күн бұрын

Thanks so much. I really like your explanation of the exercises prior to starting. Form is everything.

@MeredithShirkandSvelteTraining 4 күн бұрын

You are very welcome, @luvthisoldhome! Thanks for being here and watching! 🙌💖

@sharondesarro5637 28 күн бұрын

Thank You! I am learning over the past week how to breath into the area I am Struggling with sqeezed with all my might! Sounds simple but so easy to loose focus in area as you move thur the work out! Your Team has taught me to move more with Intention, Breathing gives your muscles more energy to keep going and Shoulders Away from Ears is important and helps so much! ❤

@MeredithShirkandSvelteTraining 28 күн бұрын

You're welcome, @sharondesarro5637!🥰 I'm glad to hear how much you've been learning and benefiting from these tips. Here's to continued progress and strength! ❤

@julieniemann3410 4 ай бұрын

Coach Mere. I love all of your workouts. Great explanation. Arms are on 🔥🔥🔥. Thank you!

@MeredithShirkandSvelteTraining 4 ай бұрын

Glad you like them!😍

@stephenchuol7264 3 ай бұрын

Nice workout Mere, thanks so much..God bless you..keep it up..

@MeredithShirkandSvelteTraining 3 ай бұрын

My pleasure, @stephenchuol7264! 😊

@kellywhitman6561 4 ай бұрын

Great way to get me going today. Got blood flow and circulation and now I'm ready to rock n roll! Thank you!!! ❤

@MeredithShirkandSvelteTraining 4 ай бұрын

That's awesome!💪

@carladeheld-wighman1463 4 ай бұрын

Wow great fast arm burn. I’m use to workout with dumbells. But this morning I didn’t have enough time for a longer workout. I noticed this one and I gave it a try and I like it.😅 Thank you Meredith. 👍💪❤️

@MeredithShirkandSvelteTraining 4 ай бұрын

Great job, @carladeheld-wighman1463! I'm thrilled you enjoyed the quick arm burn workout! 💪🏼😍

@reneakropik9606 29 күн бұрын

💗 Love this work out!

@MeredithShirkandSvelteTraining 29 күн бұрын

I'm glad that you loved this workout, @reneakropik9606! Keep up the amazing work! 😍💪

@anitagonzalez43 24 күн бұрын

Ahhh. Meredith you killing me... Love it🎉

@MeredithShirkandSvelteTraining 24 күн бұрын

Glad you enjoyed the workout, Anita! Keep up the great work! 💪🏼🔥

@martaisabelverdeja843 4 ай бұрын

Wow, l feel the burn 🔥 l love it !!!! Thank you so much for these videos... l really enjoy working out with you and your team.😊

@MeredithShirkandSvelteTraining 4 ай бұрын

That's fantastic to hear! Feeling the burn means you're working hard and making progress. Keep up the great work, and I'm glad you're enjoying the workouts with us. 😊💪🔥

@pimbear 3 ай бұрын

Best arm workout ever

@MeredithShirkandSvelteTraining 3 ай бұрын

That's awesome to hear! Arm workouts can be so rewarding. Keep up the great work! 💪😊

@LanaWaldner 4 ай бұрын

Arms burning love this!!!!!

@MeredithShirkandSvelteTraining 4 ай бұрын

Thank you for watching, @LanaWaldner! Glad to hear you loved it! 🙂❤️ Check out the full playlist! 🔥- kzfaq.info/get/bejne/iNV5pK91l6-bpqM.html

@morganb9480 4 ай бұрын

Thank you so much for this workout! 💪🏽💪🏽💪🏽 are on 🔥!!

@MeredithShirkandSvelteTraining 4 ай бұрын

You're welcome, @morganb9480! 💖 Feel the burn! 💪

@paulacummins352 4 ай бұрын

Omg!! Wow that was a great arm workout!! ❤💪🏻❤️💪🏻

@MeredithShirkandSvelteTraining 4 ай бұрын

Wonderful! Keep at it, @paulacummins352! 💪

@patriciabinkley1681 3 ай бұрын

My arms are burning! But it will be well worth it as I do these 4 Times a week! Thanks so much Mere!

@MeredithShirkandSvelteTraining 3 ай бұрын

Keep pushing through! You're doing great! 💪❤️

@louisemcdermott1559 3 ай бұрын

You cracked me up with your humor. Great arm workout.

@MeredithShirkandSvelteTraining 3 ай бұрын

Thank you, @louisemcdermott1559! ❤️ Glad you enjoyed it! 🥰

@BeverlyFSWilliams 4 ай бұрын

Excellent arms workout❤❤❤

@MeredithShirkandSvelteTraining 4 ай бұрын

Glad you liked it, Beverly! 🙂❤️ Check out our arm workouts playlist! 💪🏼 - kzfaq.info/get/bejne/iNV5pK91l6-bpqM.html

@sisterkaren8306 4 ай бұрын

🦇wings are flying away fast!!!! Quick but definitely worth it!💖

@MeredithShirkandSvelteTraining 4 ай бұрын

That's fantastic to hear! Keep up the great work! 💪🔥😊

@amyrudolph3932 4 ай бұрын

❤ thanks

@MeredithShirkandSvelteTraining 4 ай бұрын

My pleasure, @amyrudolph3932! 💕

@kimmchone7845 2 ай бұрын

I love this one! With weights Shew 🦄🦄🦄💪🏻❤️⚡️🙏🏻💕 🔥🔥🔥 Love you guys so much!

@MeredithShirkandSvelteTraining 2 ай бұрын

Hello @kimmchone7845! Thank you so much for your support and enthusiasm! 💕

@suekowal335 Ай бұрын

Thanks for the arm burn with lots of sweat😂❤

@MeredithShirkandSvelteTraining Ай бұрын

You're welcome, @suekowal335! Glad you enjoyed the workout and felt the burn! Keep up the great work! 💪❤️

@renzavala3376 Ай бұрын

Wow

@MeredithShirkandSvelteTraining Ай бұрын

Hi Ren! Glad you enjoyed it, and thanks for watching! 😍

@carolbeaulieu5892 4 ай бұрын

Mere great arm exercises.can I do these every day? Thanks😊

@MeredithShirkandSvelteTraining 4 ай бұрын

Yes of course!

@kimmchone7845 4 ай бұрын

Yeah baby!! WoooooHooo 🏋️❤️

@MeredithShirkandSvelteTraining 4 ай бұрын

I can definitely feel your energy here, @kimmchone7845! 🔥🥰

@kimmchone7845 4 ай бұрын

@@MeredithShirkandSvelteTraining I am HERE for it! Yall kick my badass good!! 😆🙌🏻thank you

@kerrywildner7995 4 ай бұрын

Thank You Meredith These are the arm workouts i do every morning without fail They work so well, my arms and back are stronger Byebye battywings hehehe MwAh ❣️🇿🇦

@MeredithShirkandSvelteTraining 4 ай бұрын

Wonderful!🙌

@angelikigoumenis7306 2 ай бұрын

Love iit

@MeredithShirkandSvelteTraining 2 ай бұрын

Happy to hear that you loved this! ❤️

@dawngriffith5361 Ай бұрын

Burn baby burn! oh my gosh! I still can feel the burn writing this comment! This was a great one for those bat wings arms. Thank you so much!

@MeredithShirkandSvelteTraining Ай бұрын

You're welcome, @dawngriffith5361! ❤ That's awesome to hear! Thanks for watching. 💪😊

@kirstenkramer3850 Ай бұрын

🔥🔥🔥🔥🔥🔥

@MeredithShirkandSvelteTraining Ай бұрын

Glad you like the workout, @kirstenkramer3850!

@lcf3789 Ай бұрын

Hi, excuse me, this works for toning the arms or is better with dumbbells??? Thank you

@MeredithShirkandSvelteTraining Ай бұрын

Hi @lcf3789! This arm workout is great for toning, but using dumbbells can give you extra resistance and help you see better results. Mixing both could be the way to go! 😉👍

@JudyP-t7o 12 күн бұрын

I love these arm exercises, but I'm getting neck pain. Any modifications?

@MeredithShirkandSvelteTraining 12 күн бұрын

Hi there! 🙂 I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! ❤️

@user-gu3og9cf1v 2 ай бұрын

Can these be done every day or every other?

@MeredithShirkandSvelteTraining 2 ай бұрын

Hi there! Yes, you can do this workout every day or every other day. But remember, it's important to give your muscles time to rest and recover. Listen to your body and adjust as needed! 😊❤

@wendyhawkins68 4 ай бұрын

Can I do this everyday?

@MeredithShirkandSvelteTraining 4 ай бұрын

Yes!😍

@wendyhawkins68 4 ай бұрын

@@MeredithShirkandSvelteTraining thanks so much!

@marelynmadero1728 4 ай бұрын

This was my third video today and when you said second round 😮😮😮😂 but I finished it 😅

@MeredithShirkandSvelteTraining 4 ай бұрын

Wow, that's impressive! Third video of the day and still going strong! When you mentioned the second round, it caught me by surprise too! 😅 But hey, you finished it, great job! 💪😄

@kathym9322 3 ай бұрын

This is great thank you. Lost weight and now have hanging bat wings. Will this build muscle?

@MeredithShirkandSvelteTraining 3 ай бұрын

You're welcome, @kathym9322! ❤ Everybody is different and CONSISTENCY IS THE KEY 🤩 Remember to be patient & kind with yourself and the process 💜

@pamelanorton3371 5 күн бұрын

❤ ouch! 😂😊😊

@MeredithShirkandSvelteTraining 5 күн бұрын

Thanks for watching, @pamelanorton3371! 🥰

@suzettebecker3581 4 ай бұрын

Y arms are 🔥 but feel great

@MeredithShirkandSvelteTraining 4 ай бұрын

That's awesome! Feeling the burn means you're putting in the effort and working those muscles. Keep up the fantastic work. 💪😊

@saturdaysun10 Ай бұрын

A couple of questions: Will this help with upper arm flab for someone who is 60 years old? Will the skin shrink back to size? And, how many times a week can I do this? Thank you! I have your once and done workout :)

@MeredithShirkandSvelteTraining Ай бұрын

Great question! This workout is designed to help reduce flabby arms for everyone at all ages! Regarding frequency, you can do this workout 2-3 times a week with rest days in between. You got this! 💪❤️

@saturdaysun10 Ай бұрын

@@MeredithShirkandSvelteTraining Thank you so much for your reply! I love this exercise and your energy!!! :)