after 3 years with burning and tingling in my hand everytime i would hold my pen to draw and when i was trying to sleep, i finally found the help i needed. Jesus i cant thank you enough, HM Message!!! i went 3 times to the doctor and made several exams and the only solution they gave me was cutting the carpal tunnel, even tho the exams didnt find anything wrong with my hand.

I have a bad habit of sleeping on my arms at night and the numbness from that would bother me all day. Thanks for the advice I been dealing with this for like 2+ months. Instant relief. You are a life saver! Imma do these stretches more often!

Doctor or other health professional my ass! Have been going to those for months, was told bullsh*t and prescribed all sorts of sleepy medication -now watched your 5 min video, 30 mins later doing what you show i feel 99% better!!!! Subscribed and thank you.

Amazing!!! This really works! For months I've suffered from numbness and tingling, to the point where it would wake me up in the middle of the night finding myself in excruciating pain. Thank you thank you thank you so much!!

I had been having numbing and/or hands in my sleep every night to different degrees in the past few months. I tried these stretches and believe me, they worked!!! No more issues. I am so grateful. Thank you so much!!!

This guy rocks! I finally have some relief. I thought I was having a heart attack some times. But after 30 seconds if doing these stretches, my spirit feels unblocked! Amazing! Love and light!🧘‍♀️

Thank you for this information and remedy. It works! My right arm and finger tips have awaken me many nights over the past 5 years with the excruciating tingling and burning, to the point of tears and not being able to go back to sleep for hours. Doctors are useless because none has explained this issue so clearly nor given me any solution to resolve this annoying problem. Bless you!

I have suffered from this for years. With no relief. I don't trust Western medicine. So, I've just worked through it. I tried this stretch. After the first 30 second stretch, I experienced the first relief from this pain, ever. Thank you sooooo much. You've no idea what this means to me.

I've had my arm go numb all week just 2 hours into working on the computer. And my fingers are always cold. I just watched this, stood up and stretched with my co-workers. Instant relief and my fingers are warm again! Now I have a post-it note to remind to do this every hour. Thank yooouuu! :)

Several physicians, MRIs, Nerve tests and $2k later all the doctor's can tell me is to have carpal tunnel surgery or wear braces....ridiculous! They always want to go for surgery for obvious reasons, I'm not spending another dime. This is the first video that has explained this problem properly that I've had for going on 10 years. I tried it while watching the video and I don't know if it's wishful thinking or not but I feel like it's working already. Will now make this a daily if not multi-daily routine and report back. Thanks Spencer!

My hand been tingling and aching for five days. It’s a relief to find this video. I just recently opened a donut and making donuts daily put some stress on my right palm. I hope these exercises bring some feeling back. Thank you.

That stretch feels so good. I mean I was in numbness pain and did it.. it felt amazing. Tingles and arm pain went away. Neck feels good. Thank you.

You explained exactly how I feel and people see me as a crazy person, but I'm gonna show them this, thank you!

I was facing this numbness in my lady finger today. I watched this video and followed and guess what the issue is fixed.. I am a website designer and work on my computer while day from last 4 years continually.. I want to say thank you to the person who created this video.

The numbers and tingling went away immediately, thank you so much. This started with my new job and it's been going on for 4 weeks now and makes it hard to sleep. Thank you thank you thank you!!!

My whole upper body was numbness for like a week, this worked immediately. You're a legend

Your videos really work each time that I have a pinched nerve. The self massage video is the best. You're my go to guy

Huge help and relief! I've been leaning with my elbows on my desk and chin in my palms lately and began feeling the numbness. This totally helped me understand and treat it. Thank you!

Thank you for the clarity and all the tips. Really helpful.

Finally…. Been dealing with this for over ten years… every doctor says you need surgery. I sleep on my stomach with my arms underneath me. I have tried every other sleeping position… it just doesn’t work. Did what you showed. I would hug if I could…. First time in so many years I got so much relief. Thank you so much!!

You just saved me a trip to the doctor. Thank you soooooo much!

I've had this off and on for several years. I always figured it was a pinched nerve but didn't know exactly where. Thank you for posting this video. I now have a better understanding of which areas to focus on when it happens again.

I’ve watched many of your self-massage videos, as your voice is so soothing and easy to follow. I must have missed this video, as I was experiencing numbness & tingling for past 7 months and going to physical therapist, massage therapist and chiropractor. Finally went to orthopedic doctor who requested nerve conduction test which confirmed moderate carpal tunnel damage in my right hand/wrist and mild damage on my left. Had hand surgery on 12/3/18 for release of carpal tunnel ligament and middle trigger finger tendon release, and now going thru recovery with daily finger/hand/wrist exercises. Numbness & tingling has subsided. As I still do computer work, I will continue to do your recommended arm/hand/finger/chest exercises as preventative measure for both hands. Thanks for explaining carpal tunnel cause and prevention so clearly, showing pictorial aids and demonstrations - so helpful. Also, best of luck on your massage therapy business for the new year!

This is great! I haven't felt my last 2 fingers in months. I didn't even push on anything and I felt the stretch. Thank you so much!

Bro I woke up yesterday with numbness in my right hand went to the Doc couldn’t figure it out I google and searched and nothing till I saw your video thank you so much

videos like this never talk about the symptoms possibly being carpel tunnel related. i had all the same symptoms and dealt with them for years. it got so bad i couldn't deal with it anymore and found out i had carpel tunnel. had the surgery done on both hands and it was the best thing i've ever done. i no longer deal with any of this stuff anymore. the surgery is very simple and your back to work in a few days.

YOU'RE A LIFE SAVER BRO! Wish I found you years ago lol. New sub, thanx

Being treated with acupuncture and chiropractic for numb fingers, but truly you've given me better results!! Thank you so much.

Wow! That stretch worked!!!! I am a bit shocked that it worked but it did, praise God! Thank you so much!

Trank you so much! Had a panic-atack due to this issue - your video really helped me alot! Good wishes to you!

Thank you for the great video. It helped me get rid of numbness immediately

Thank god. Finally a straight forward video about this issue. I've barely been able to find anything on this. Its agonizing.

Sure do like this guy! I find him easy to listen to help and very helpful, thanks

I literally just started suffering from tingling in my pinky and ring finger. Thanks so much for this!!

bro it was so painful but such a good feeling and reelease of pressure at the same time holy

Thank you, thank you, thank you. I have spent so much time trying to sort out my tingling nerve pain in my hands. You nailed it straight way.

thank you thank you, you just explained where it comes from rather than typical Dr.mumbo jumbo, you sir are amazing keep it up!!!

Wow I cannot thank you enough! I tried all your suggestions and it really works, I got relief and my hand had been bothering me all day. Of course I'm now subscribed 👍👍😁

Thanks for this information , I feel I've come closer to the answer for this problem 👍

Thank you! I broke my right wrist so I've been using my left hand a lot more for everything including computer work. I've been waking up with my left hand and fingers numb but I think that your stretches are really going to help. It feels really good doing it already and it feels so tight in my arm and neck as I stretch, so thank you very much for this great video and for reminding me that I need to use dictation more often on my computer like I am right now.😃🖐 How many reps and how often should I do the stretches?

This video was very helpful. Thank you for sharing. I was having numbness with my fingertip on my middle right finger. I work on a computer all day, but I also have shoulder problems. I tried all sorts of nerve glide exercises, but nothing was giving me relief. The stretch at 3:02 helped me out a lot.

GOD BLESS YOU !!! I've been scouring the internet Trying to find someone or something to give me relief from the pain & pulling sensation that I've been experiencing from my Armpit all the way to numbness in my pinky & ring finger ... THANK YOU SOO MUCH !!!

Bro you Rock.i am suffering from numbness so i cant sleep.its reduce numness instantly

wow I drive a truck 500 miles a day. Right off this guy pegged my pain source.

I will try these stretches before I go to bed. I really don't want to fully wake up at 2 am to do them, I usually just change position and squeeze my hands for a quick fix. Thanks for demo, now I am going to check out your other vids.

My BF is an Acupuncturist and he says your explanation was excellent

Thank you for caring enough to make this video. Hopefully I will receive relief from the numbing and tingling in my fingers. Subscribed too! 😉

Still enjoy this fella! I seem to have solved my hand problem, thought carpal but with his exercises, has helped me! Thanks very much

Fairplay. I was just trying for like an hour shaking my hand about and waging fingers etc, then i watched this and it worked almost instantly!

Thank you exactly what I needed ! you explain everything very well ! And give very well advice! God bless you! Have a wonderful day!

I am blown away. Thank you so much. This really worked for me.

Straight to the point & easy to understand!

Great video. Always love your advise. Thumb and forefinger have been numb and tingly for weeks now and no relief. Most doctors send me away with ibuprofen and say ice and heat. Which I’ve tried over and over again. Acupuncture isn’t working and the adjustments are great but no relief. This is a crappy time for me but it’s always nice to see more information out there. Always good to try

Just tried this and it worked instantly! Thank you!

Firstly, thank you for the very clear explanation.

Finally, someone that makes sense. Thanks.

Thank you for speaking slow and so clear!!

Both shoulders have been "fixed". with more than I remember injury's to them . Retired from trucking and rode quite a bit of off road dirt bikes . Luck has been with me besides right hand going numb and locking up a bit tolerable. Good info!

Love your work! From a fellow massage therapist, I truly appreciate the advice you share. Thank you so much

thank you young man. I did what you teach. and it helped. I still have named thumb and fingers on my right arm and hand. my neck.

This guy has a adorable accent

Thank you for such a clear explanation. Thank you for sharing your knowledge. 👍🏻

Finally found someone who explained what I'm feeling.

Weldone!!! You rock!! You just solved a long time problem in 3 minutes. Thank you so much

OMG when I tried his stretched I felt it all in my neck. Sadly, I may need to go to doctor because I have had the numbness in 4 of my 5 fingers. I will continue to try these tips.

Zero BS and beating about the bush _ absolutely fantastic video.

Great video! Thank you! I’m enjoying your videos! I type and look down at my phone all the time. Very helpful for me.

It worked for me too ! Thank you so much ❤️

I think this is going to help. Thanks so much. Good presentation and length.

Thank you! I will keep doing these exercises!

I'm just watching this video for the first time. I noticed it was posted five years ago. I suffer from numbness and tingling in my hands. I can't find the three separate self massaging videos. Can someone please help me out?

I suffer from health anxiety and don't want to listen nor hear that line "underlying health condition". Anyway, I got pins and needles like sensation on the middle of my left hand. One doctor told me I have a bad posture while typing on a computer at work, he was a costumer in my pharmacy lol and he told me what I wanted to hear. My dad also has diabetes type 1, he does exercises because he is also practicing an material art Kung Fu. He told me this exercise and made my entire arm free and didn't got any pins and needles on that spot again. I started having it after a panic attack. He also told me not to use my phone much. But Mr Google says no, holding your phone for 40 minutes in a cold room which was a case today, will not cause the numbness in your hand after but it is a sign of serious medical condition -_- . This line starered to piss me off even when i am not someone who gets angry that easily as a person but i am too sensitive. My body is now hypersensitive after I got several panic attacks after reading and searching my symptoms these two and half weeks and it got worse. I have a history of anxiety disorder btw. Anyway as I was saying this time my right hand, where I also get this localized burning spot sensation between my thumb and pointy finger. New symptoms just come and go since my body is Iverson stimulated and in a semi fight or flight mode. It's tormenting me with continuous worry and fear. There is no end. So please tell me that is just a simple thing that I can fix with exercises. I know I have to exercise hence my anxiety but sometimes I feel lost. Since new symptoms come and go. My brain overthinks and they happen.

Thanks for this video - I have issues on my left elbow especially but first was the left shoulder - I think (hope) it is a physically pinching from bad posture habits - resting my elbow on the hard table - things like that - great there are video's like this to clue us in on causes

Wow … glad this video popped up into my feed. Exactly what I need to know.

Thank you. Great presentation& great of you to pass on this knowledge, God Bless

THis is really helpful understanding what's going on. Thank you !

Great video. Please post more ASMR massage videos

Bursitis in shoulder causes my hand to go numb and tingly at night sometimes. I actually have to sit up and place my arm down. It wakes me up in the middle of the night cause it feels like the circulation is being cut off. By leaning up and placing my arm down i can literally feel the warmth of the blood go down my arm back in my hand. The feeling then comes back.

very helpful, thanks a lot, also I was not sure were exactly the nerve goes along so the graphic was very interesting

Thank you sooo much! This numbness was driving me nuts!

i have a bad habit of falling asleep at my desk and the worst i've had was 6-7 months of numbeness in my left arm from my left elbow down to left finger tips. i didn't know it feeling would ever come back... 2=3 days ago i had a nap by accident to theright and my chair pinched my triceps muscle and has since caused numbness in my right wrist to finger tips...except its not FULLY numb like my left arm was.... im just as terrified since i game and code for a living... idk what to do to speed up recovery since my doc told me when my left arm happened a few years ago that nerves regrow at either 0.01mm or 0.1mm per 24hrs... current situation is that i couldn't move my thumb at all, and i couldn't pull my hand "up" meaning palm down. the latter part is still 75% true. i can SLIGHTLY pull it up but not as far as it should... as well as my fingers not being able to stretch out like they normally do... since i've been gaming competitively for almost 2 decades in RTS games and MMORPG as well as action RPG and then some games that require using a controller (for me personally i prefer the rgb xbox 1 elite and i HIGHLY doubt i'd be able to play AMY of my fighter games or the 1-2 FPS games that do not cause severe motion sickness then theres the fact i can't lift my fingers up enough / fast enough to type normally or use keyboard normally... much less mouse for microing in RTS games. and if i have ANY weight in the right hand beyond a lighter i seriously can not pull my hand up.... idk if you'll see this or even reply but i sincerely hope you do.. to give me some semblance of hope in terms that i will gain feeling back in my right hand... especially considering a LOT of jobs that i do at both home and elsewhere (lawncare/cuttinggrass/painting/etc) pls tell me i'm not looking at permanent damage or another 6+ months of recovery... i need some kind of hope as this has me just has depressed as last time...i can't lose the function of my hands. i also noticed when i took a shower yesterday, when i squeezed my right upper arm where my triceps are and it show down some kind of weird BAD sensation to my wrist and hand in general... does that i mean i should or SHOULD NOT massage my right upper arm to speed up recovery? or just stick to these stretches? or should i straight up just go see a doctor ASAP ?? cuz i looked up reasons why this could be / how it could happen OUTSIDE of sleeping awkward or pinching anerve while asleep and it said potentially diabetes .... i'm 33, 5'10, last timed i weighed myself i was between 145-155, i can update either tmrw or thursday if it matters with a bmi of approx 9-10% - sadly im not 16-25 anymore where i stayed at a solid 5.3% body fat, 4.6% during wrestling season in HS but anyway... what should i do HM Massage?? this doesn't feel like something icanmassage

U rock bro.!!!!! Instant relief. Hats off !

I really didn't think this was going to help but it did thank you thank you thank you

My hand felt so numb after I gone home from school, thank so much.

The under shoulder and head turn helped alot!!

Thank you for explaining very nicely.....I am having same problem as you explained from past few days. Your video will help me 🙏🙏

Unavailable information. You know your field well. Extremely helpful.

Thank you and God bless you more you just end this pain

I was hoping to see that self massage video linked in your description...I didn’t see it. The stretch helped a little.

In the world of massage u r the king.

I loved your video, I type a lot and being diabetic it is very stressful

Exactly... My two little fingers are numb as you mentioned.... Thank you sir

OooOo that feels good, I hope it will work. I wasn’t sure if it’s the nerve or lack of blood flow.

I love the fact you sound like forrest gump at times and wearing a bubba gump shirt

THANK YOU SO MUCH FOR THIS VIDEO!!!!!!!!!

I can feel instant relief

Thank you very much for sharing these exercises. It helps.

Wow! I'm so happy I found this video! It helped a lot!

I cannot ride a motorcycle for more than 15minutes because both my palms go numb. I am quite muscular and I noticed it gets worse as I gain weight. Thanks man this video helped

Wonderfully explained 🌹 God bless you🌹