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Quick Full Body Pilates Workout
Рет қаралды 187,919
You're going to love this effective, efficient, and enjoyable Quick Full Body Pilates Workout! 😊
In less than 15 minutes, you'll work your entire body through Pilates exercises that help strengthen, lengthen, and tone your muscles. 💪
You'll also leave your mat feeling energized and invigorated. 🙌
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Let us know how you like this workout in the comments! ❤️
@hcwz9859 3 жыл бұрын
Hands down the best teacher and best pilates channel I have ever come across!
@wearelindywell 3 жыл бұрын
Thank you for your kind words! Love hearing you're enjoying the workouts!
@taylorfranklin616 5 сағат бұрын
Thank you! This was wonderful
@workwillfreeyou 3 жыл бұрын
Beautiful instructor. Beautiful workout. Beautiful beach. Vitamin D.
@ms.rprovinse7940 3 жыл бұрын
I agree. Robin makes it look so easy.
@gaylesmith1752 2 жыл бұрын
Besides a really nice workout, the sound of the ocean is so wonderful! 🙏🏼😎❤️
@anastasiadoukas9716 2 жыл бұрын
You are so easy to follow Robin. I’m in Toronto where we just had a massive blizzard and now temps have plummeted to minus 20 Celsius. I needed some beach 🏖. Thank you for both. ✨☀️
@wearelindywell 2 жыл бұрын
Oh wow, Anastasia, that's some challenging weather, we hope you stay warm & safe! We're so glad you're enjoying the beach view and we're cheering you on both on and off your mat! ☀️ 👏
@sylvietomasi5364 3 жыл бұрын
thanks for this workout and the wonderful sound of the ocean
@elizabethferry609 3 жыл бұрын
I love the energetic pup in the background playing fetch over and over!
@wearelindywell 3 жыл бұрын
Too cute! 😊❤️
@9Wellesley 2 жыл бұрын
Thank you so much for your videos. I do this workout everyday! You're amazing xxx
@user-ik3ll3if4l 9 күн бұрын
Done happy day❤
@wearelindywell 9 күн бұрын
Way to make time for yourself! You are stronger because of the time you spent on your mat. We're cheering you on!
@melanieoconnell6390 2 жыл бұрын
Thank you Robin - i worked out with you today while watching snow fall out my window ! Thanks for sharing so much with us - God bless you !!!!
@wearelindywell 2 жыл бұрын
That sounds so lovely and peaceful, Melanie! 💕
@nLLL10154 Жыл бұрын
LOVE how close the camera is on this! Thanks as always, Robin!
@wearelindywell Жыл бұрын
We are so glad that you enjoyed this workout! Way to go!
@JustBreathewithRachelGreene 3 жыл бұрын
Thanks Robyn! A quick full-body Pilates workout is always appreciated!
@wearelindywell 3 жыл бұрын
😊👏 Nice work, Rachel!
@leahnguyen96 3 жыл бұрын
Thank you for an amazing pilates workout, Robin
@amandaharrington4419 3 жыл бұрын
I’m an out of shape Pilates teacher having moved 3 countries in 2 years it’s taken it’s toll. Loving your classes ❣️
@wearelindywell 3 жыл бұрын
Wow those are big changes, Amanda! Remember to be gentle with yourself - you should be proud of making time for your and your health. Keep it up! ❤️
@amandaharrington4419 3 жыл бұрын
@@wearelindywell thank you so much xx
@JustBreathewithRachelGreene 3 жыл бұрын
Too much teaching and not enough Pilates-ing? Totally relate. These videos are great for our daily dose.
@amandaharrington4419 3 жыл бұрын
@@JustBreathewithRachelGreene absolutely, still working on being a regular daily habit x
@debbieisom9398 Жыл бұрын
Sarah Beth yoga recommended I check you out- so glad she did! Love your explanations and exercises. The ocean sound is so calming. I’ll be back!
@wearelindywell Жыл бұрын
We love to hear that! If you would like access to over 300 similar workouts (and so much more!), we'd love to invite you to give Lindywell a try with a free, 14 day trial here: hubs.la/Q01GPrfZ0
@audragoodsell6630 2 жыл бұрын
🔥❤👏🏻 love your workouts
@user-ik3ll3if4l Ай бұрын
Yeah done plus Sara Beth yoga❤
@wearelindywell Ай бұрын
Way to go! Keep up the great work!
@user-ik3ll3if4l Ай бұрын
@@wearelindywell ♥️
@user-ik3ll3if4l Ай бұрын
@@wearelindywell ♥️
@preeyabhagat1673 2 жыл бұрын
Fabulous workouts with effective prompts and motivation! Tully are the best pilatws workouts I have done! I can feel your smile👌😍
@wearelindywell 2 жыл бұрын
Yay! We love hearing how you enjoy your workouts, Preeya. 🙂 Keep up the great work!
@kellypantaleoni5166 3 жыл бұрын
Lovely💗 I adore using these as a warm up before a strength workout. These classes help me to bring in my focus and also to warm me up👍🏼 Thank you!
@wearelindywell 3 жыл бұрын
That's so great to hear, Kelly! 👏
@JustBreathewithRachelGreene 3 жыл бұрын
Don't you find that Pilates also helps you with form in other strength warmups? It helps you bring a smarter-not-harder approach to all your other workouts. 🙌
@kellypantaleoni5166 3 жыл бұрын
@@JustBreathewithRachelGreene oh yes! 100%
@jenzyy73 Жыл бұрын
I keep coming back to this workout, efficient and relaxing! Thank you for what you do 💙
@wearelindywell Жыл бұрын
You are so welcome! We love hearing how you enjoy this workout. If you are craving more, you can have access to over 300 similar workouts with a Lindywell membership. We would love to invite you to give it a try with a 14-day, free trial here: hubs.la/Q01gZDhV0
@anastasiadoukas9716 3 жыл бұрын
Your guidance is spot on. Thanks Robin ✨👏🏻
@wearelindywell 3 жыл бұрын
Thank you for your kind words and positive feedback, Anastasia!
@loripohlman 3 жыл бұрын
Fantastic workout! There are some Pilates moves here that I have never done before and they were super challenging! Thank you,
@wearelindywell 3 жыл бұрын
So glad you enjoyed the workout!
@jackiecuellar1988 3 жыл бұрын
Great class. Thank you
@jandeitz323 3 жыл бұрын
I love this workout! Thank you Robin.
@wearelindywell 3 жыл бұрын
Great job, Jan! 😊
@elainechestnutt5821 2 жыл бұрын
Fantastic workout, you explain everything so well, really complements my weekly reformers. Thanks for posting these
@wearelindywell 2 жыл бұрын
So glad you enjoyed this workout, Elaine! 💕
@rachelledooley8911 2 жыл бұрын
What a great way to start my day!
@wearelindywell 2 жыл бұрын
Congratulations on taking time for you, Rachelle! Doesn't it feel great to enjoy taking care of yourself?!👏
@christinemckibbin5538 3 жыл бұрын
Love your workouts
@wearelindywell 3 жыл бұрын
Keep up the great work, Christine!
@irenehealy4241 2 жыл бұрын
relaxing i will try this with my elementary school girls for calming!
@wearelindywell 2 жыл бұрын
How wonderful, Irene! What a great activity to share!
@saraantonialaviola-ryan 2 жыл бұрын
love this workout! Thank you!!
@dmswan3172 3 жыл бұрын
Great, challenging workout!
@wearelindywell 3 жыл бұрын
Glad you liked it!!
@teresekvasnicka8334 3 жыл бұрын
Excellent! Refreshing!
@fs_santabarbara8246 2 жыл бұрын
I just love every single move and videos of you! thank you for helping others!!!
@wearelindywell 2 жыл бұрын
That's so kind of you to share! We love to hear that you're enjoying the workouts and the movements! We're cheering you on! 👏
@Naturallyemilyy Жыл бұрын
This was an amazing workout!!! I just did two of yours and am looking forward to doing more tomorrow :)
@wearelindywell Жыл бұрын
Yay! Awesome job! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial. You can get started here: hubs.la/Q01GPrfZ0
@conniestanton2273 10 ай бұрын
Thanks. First time I’ve seen an instructor modify roll ups.
@wearelindywell 10 ай бұрын
We are all about progress over perfection and modifying is expected- and a great way to still gain strength and work towards your goals! We are celebrating you listening to your body and modifying whenever you need to! We'd love to invite you to give Lindywell a try! With over 300 workouts available, including exercise tutorials and modifications, you'll find what works best for you and your schedule. Get started with a free, 14-day trial and join our Be Well Bingo challenge here: hubs.la/Q025NhDG0
@susanprevost4856 Жыл бұрын
This was good. Thanks
@wearelindywell Жыл бұрын
So glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01GPrfZ0
@EwigesSharingan Жыл бұрын
Really well workout
@wearelindywell Жыл бұрын
We are so glad that a you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0
@rokhshanadaudi3751 Жыл бұрын
❤🙏🏼🙏🏼🙏🏼❤
@carolines2088 3 жыл бұрын
Loved this video! Thank you! What's the modification on the single leg stretch while Rolling back in steps? Stay more seated or lay down fully?
@wearelindywell 3 жыл бұрын
Hi Caroline, love hearing that you enjoyed this workout! You can modify by staying in a more seated position and only going back as far as what is comfortable for you. 🙂
@tiffanykhuong6848 2 жыл бұрын
Thank you for the great exercises. I'm very new here so could you please help me for the breathing? I found that in some moves there were no breathing instructions so I just breath like in gym 🤣🙏
@wearelindywell 2 жыл бұрын
We're so glad you're here, Tiffany! You're doing just the right thing by breathing like you're in the gym. As you continue to learn more about Pilates, here's a blog post on breathing tips that we think you'll find helpful: thebalancedlifeonline.com/pilates-breathing-tips/
@tiffanykhuong6848 2 жыл бұрын
@@wearelindywell Wow, thanks again Robin. I appreciate it. Have a fabulous week ahead 🙏☺️
@ambermodena Жыл бұрын
Thank you for these awesome videos! I have a quick question. I have been doing pilates for years, so I am aware of the basic form but when we do the back work at the end, I almost always get cramping in my big toe (right foot only). Any idea as to what I am doing wrong and how to fix it? Thank you!
@wearelindywell Жыл бұрын
How wonderful that you have such experience with Pilates! Back work can be challenging and it may be that you're excessively pointing or curling your toes while completing these moves. There is a blog post that you may find helpful to ease the cramping in your toe, "Why do my feet cramp during Pilates". lindywell.com/why-do-my-feet-cramp-during-pilates/ Keep up the great work, you're worth it!
@htaylor1514 Жыл бұрын
Exactly the workout I needed on a low-energy day! Also, I love your leggings in this video. Any chance you can share where to find them?
@wearelindywell Жыл бұрын
Congratulations on taking care of yourself! This video was filmed a year ago, so likely the leggings aren't still available. Robin loves to get her workout clothes from Athleta so that would be a great place to look if you're interested in something similar.
@angelheart7438 2 жыл бұрын
Loved it! Thanks @jessicavalantpilates ❤
@diplomat2623 3 жыл бұрын
👌🏽👌🏽👌🏽
@clarkey591 3 жыл бұрын
💕
@juliamurray6865 8 ай бұрын
I day ago . Can you tell me if this workout is suitable for scoliosis
@wearelindywell 8 ай бұрын
We would have to recommend that you check with your doctor or physical therapist. We've unable to give individual recommendations as we know that each person and every situation is unique. You can even bring this workout to your next appointment to get the most individualized recommendations!
@the_dog_goddess 8 ай бұрын
This looks like near our neighborhood
@wearelindywell 8 ай бұрын
That's so awesome! You are so lucky to live in such a beautiful area by the beach. :)
@jacquigoodman6440 6 ай бұрын
I have a membership but somehow lost the app. How do I get it back?
@wearelindywell 6 ай бұрын
Please reach out to our Care Team at hello@lindywell.com and they will be happy to help you get restarted!
@JoseRamos-os8mv 7 ай бұрын
I just left the way you lay in your stomach and spread❤🎉🎉🎉
@melissamay7778 2 жыл бұрын
That was really tough compared to five day. Should I keep doing it or do another one. Not perfect form today for me
@wearelindywell 2 жыл бұрын
Hi Melissa - We encourage you to listen to your body and modify when needed. Modifying is a smart and effective way to continue to build strength. It's good to be challenged, that's how you get stronger. Some days though it feels good to focus on stretching. Have you tried the "Gentle Morning Pilates Routine"? You can find that here: kzfaq.info/get/bejne/p7JinM2i0p63hHk.html
@josephsielskisr3742 3 жыл бұрын
I can't do a roll up
@ms.rprovinse7940 3 жыл бұрын
We keep trying though.
@josephsielskisr3742 3 жыл бұрын
@@ms.rprovinse7940 thank you
@zibba54 3 жыл бұрын
Me neither (after quite a few years of Pilates!) but a small cushion under the lower back does the trick for me.
@josephsielskisr3742 3 жыл бұрын
Liz Charles, I did them today at the gym, but I confess that I cheated, I didn't hold on to my ankles,I didn't see the Pilates teacher today for advice
@shelliauger5653 3 жыл бұрын
I love this little workout. Thank you Robin💜
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