Pilates Stretch Workout (10 minutes, great for flexibility)

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Pilates Stretch Workout (10 minutes, great for flexibility)

Рет қаралды 102,392

Lindywell, Pilates + Balanced Living by Robin Long

2 жыл бұрын

00:15 - Roll Downs
01:50 - Lie down and lengthen
02:16 - Lengthen and twist
02:35 - Lengthen and twist (switch sides)
02:51 - Pelvic Curls
04:09 - Spinal twist
04:53 - Spinal twist (switch sides)
05:36 - Figure Four Stretch
06:15 - Figure Four Stretch (switch sides)
07:06 - Open Book Stretch
08:21 - Quad stretch + hip opener
09:20 - Mermaid Stretch
10:57 - Open Book Stretch (other side)
11:43 - Quad stretch + hip opener
12:38 - Mermaid Stretch
All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress - you’ll feel so much better than before you started.
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Пікірлер: 63

@magw_2240 11 күн бұрын

Thanks for this Robin; I really love how effective and gentle this was. I also love your videos!💟

@wearelindywell 9 күн бұрын

So glad that you enjoyed this! If you're craving more gentle and rejuvenating Pilates workouts, we'd love to welcome you to Lindywell with a FREE, 14-day trial here: hubs.la/Q01h9x8W0

@natashaphillips8629 Жыл бұрын

Since doing this video (or another lindywell video) first thing most mornings, I’ve noticed my frequent headaches have just about disappeared!

@wearelindywell Жыл бұрын

Way to take care of yourself, Natasha! Keep up the great work so you continue to feel great!👏

@charlened.hamlett59 11 ай бұрын

Liking how much better I'm beginning to feel in my joints, shoulders, muscles, plus flexibility is getting much stronger everyday, THANK YOU SO MUCH!

@wearelindywell 11 ай бұрын

That is amazing! Love to hear this and we are cheering you on! If you are craving more Pilates, we would love to invite you to continue your journey and give Lindywell a try with a free, 14 day trial. :) hubs.la/Q01gZDhV0

@lynnesaville5961 4 ай бұрын

Love this to wake up to.

@wearelindywell 4 ай бұрын

We are so glad! If you're craving more feel good Pilates, we'd love to invite you to give Lindywell a try with a FREE 14-day trial here: hubs.la/Q02q1fgB0

@elaineromero5861 2 жыл бұрын

Great for the back and the hip flexors.

@anastasiadoukas9716 2 жыл бұрын

Perfect wake up. Love the mermaid series ✨✨✨

@wearelindywell 2 жыл бұрын

We're so glad you enjoyed it!

@jandeitz323 2 жыл бұрын

I think this is my all time favorite. I had to modify the hip stretches as I'm needing surgery for right hip replacement so I did clam shells instead. Thank you!

@daniellecarney1487 Жыл бұрын

I love this one , Robyn. It’s energetic but not crazy.😊

@wearelindywell Жыл бұрын

We love hearing how you enjoyed this workout! And we love your description too. :) If you are looking for more, we'd love to invite you to give Lindywell a try with a free 14-day trial. You can get started here: hubs.la/Q01gZDhV0

@LucyStone73 7 ай бұрын

Still live this little workout and return to it often ❤

@ropegirl8761 2 жыл бұрын

Oh wow! This stretch routine is amazing! Thank you so much; my back feels must better after doing this.

@wearelindywell 2 жыл бұрын

That's wonderful to hear! Way to make time to care and prioritize yourself! 👏

@ninas4926 3 ай бұрын

Loved it!!! 🧡

@wearelindywell 3 ай бұрын

We're so glad you enjoyed it! If you're craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0

@daniellecarney1487 Жыл бұрын

I’ve been sick for the past three weeks, and this is the the first exercise I have done. I feel 100 percent better after completing this. Thanks, Robin. As always, a great workout video- though I typically like to do two in a row when I’m feeling fine. ❤

@wearelindywell Жыл бұрын

We're sorry that you've been sick but so glad that you are feeling better and ready to ease back to your mat. We are cheering you on!

@anastasiadoukas9716 2 жыл бұрын

The this a repeater for sure. Good morning Robin ✨☀️🙏🏻

@wearelindywell 2 жыл бұрын

Good morning, Anastasia, we're so glad you enjoyed this workout! Way to prioritize yourself today!👏🌻💪

@VENUSEH Жыл бұрын

Thank you Robin! These type of videos I love!!!

@wearelindywell Жыл бұрын

We love hearing how you like these workouts! 💕

@juliawolson6122 2 жыл бұрын

Great stretches, some of which are new to me. Thank you!

@JillieAnn 2 жыл бұрын

Enjoyed this. Would love more in standing. I get dizzy with the rolling down and up so will have to slow the speed down next time, which I didn't think of 1st. Thank you Robin! ♥️jill from texas

@wearelindywell 2 жыл бұрын

Way to go! We're so glad you're listening to your body and modifying when needed. Thanks for your suggestion, we will share it with the team! Have you tried the "All Standing Travel Workout" yet? kzfaq.info/get/bejne/n9VgdJeJprG4fZc.html

@aleishatheisen7081 2 жыл бұрын

This felt amazing! I was super tight after spending lots of time running errands and this was the perfect remedy.

@wearelindywell 2 жыл бұрын

We're so glad you took this time for yourself to stretch and breathe! 💕

@natashaneo9054 2 жыл бұрын

Wow! It feels amazing after! Thank you! 🥰🥰

@wearelindywell 2 жыл бұрын

We're so happy to hear you enjoyed this workout, Natasha! 💕

@catherineavakian5833 2 жыл бұрын

Loved this!

@clanausse Жыл бұрын

This felt amazing thank you!

@wearelindywell Жыл бұрын

So glad you enjoyed your workout, Christina!

@erikachase8115 Жыл бұрын

That was a wonderful stretch sequence. Thank you.

@wearelindywell Жыл бұрын

So glad you enjoyed it!

@paulettepoli4909 2 жыл бұрын

love this stretch in the morning ! Thank you

@wearelindywell 2 жыл бұрын

That's fantastic, Paulette, and congrats for carving out this time for yourself! You are worth it!

@jessleigh8430 2 жыл бұрын

love ur vids queen i always feel great after doing your stretches! definitely gonna start doing these before class once i'm back at college :)

@wearelindywell 2 жыл бұрын

That's so great to hear, Jess! You've got this!💪

@lindachadwick4115 2 жыл бұрын

oh so needed this stretch this am! Thanks Robin!

@wearelindywell 2 жыл бұрын

Keep up the great work, Linda! You're worth it!

@kimoller7522 2 жыл бұрын

Love, love this!!

@wearelindywell 2 жыл бұрын

That's so kind of you to share, Kim! We're cheering you on! 💕💪

@suzyliller9081 2 жыл бұрын

Thanks feel wonderful after your workout… good luck

@wearelindywell 2 жыл бұрын

Great job taking time for you today, Suzy! Keep up the great work! 👏 💪

@charlened.hamlett59 11 ай бұрын

❤😊thanks again

@istherelifeon 2 жыл бұрын

I love your videos

@kathethompson8830 Жыл бұрын

great!

@magicworldbyjorg 2 жыл бұрын

@robindepner9168 2 жыл бұрын

loved it😀

@rokhshanadaudi3751 Жыл бұрын

❤❤❤

@jeangibson7454 2 жыл бұрын

Do more videos please

@tannaz56 2 жыл бұрын

💝

@valerievalerie674 2 жыл бұрын

💖

@sheliahines9289 2 жыл бұрын

I really enjoy your workouts. However, sometimes the words at the bottom get in the way of actually seeing how you are doing the moves.

@wearelindywell 2 жыл бұрын

Thanks Shelia! It's possible you have closed captioning turned on. If you'd like to turn it off, on the play bar of the video, please click on the "CC", right next to the gear icon to turn captions off for that video. We're cheering you on! 🙂👏

@murieldrewery8773 10 ай бұрын

10 minutes in the video, there already was 2 advertisement breaks!!! 😢 come on! I used to watch this video without break!

@wearelindywell 10 ай бұрын

Thanks so much for letting us know! We're sorry that you experienced this, especially in the middle of a workout. If you'd like to enjoy more ad-free Pilates workouts, we'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0

@yulianatanaya3137 9 ай бұрын

Too fast for me

@wearelindywell 9 ай бұрын

We appreciate the feedback! Do you mean that you wished the session was longer or that the instruction was too fast? Your feedback is so important to us as we always want to make your experience even better!

@tannaz56 2 жыл бұрын

💝