Quick High Protein Keto Hawaiian Sweet Dinner Rolls (Nut Free and Gluten Free)

Рет қаралды 6,483

Күн бұрын

This video is designed to teach everyone how to make quick high protein keto Hawaiian sweet dinner rolls. These dinner rolls are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
Written recipe: janetsdeliciouslowcarbkitchen...
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#ketorolls #ketobread #ketorecipes

Пікірлер: 35

@americangirl6029 22 күн бұрын

Janet, your recipes are as wonderful as your piano playing and singing! Lovely! Thank you.

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

You're welcome and thank you so much for the compliment ❤

@snugglepuss5557 19 күн бұрын

Genius! Always great recipes Janet…I will be trying this one!

@JanetsDeliciousLowCarbKitchen 19 күн бұрын

That's great. I hope this turns out perfect for you when you try it

@Ohwhale79 22 күн бұрын

Tip to help with eggy flavor: remove the chalaza (the semi-solid white squiggly part) from the egg white with tongs or a fork!!! Works like a charm!

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

Thanks for the tip 👍

@AccioPadfoot12 22 күн бұрын

They look wonderful! Putting on my 'to try soon' list! Thank you!

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

You're welcome. I hope these turn out perfect for you when you try them

@KetoCookbooksCorner 22 күн бұрын

*Thank you for sharing such an easy and delicious recipe!*

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

You're welcome

@calorine5363 22 күн бұрын

I'd always assumed Hawaiian rolls was a brand, I'd never imagined they'd be sweet and pineapple flavoured! Might still try these with savoury flavours as your recipes are reliable and tasty 😊

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

That's great. I hope this recipe turns out perfect for you when you try it

@joannsmith9 22 күн бұрын

I hope to try this when i get all the ingredients.

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

That's great. I hope they turn out to your liking when you try them

@dianehoffman6640 22 күн бұрын

Those look delicious

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

Thank you

@gracie2244 22 күн бұрын

Janet....do you think your version of Hawaiian rolls would hold up in the baked recipes calling for King's rolls? The ham/cheese ones and you pour over the top a poppyseed butter mixture and bake? Just wondering if they would hold up to that...your thoughts? Thank you for all the work you put into your recipes that you so kindly share with us! You are a kind and wonderful lady!

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

I haven't tried these in the King's rolls recipes but I think they would work. They're very sturdy

@sew_So_beautiful 21 күн бұрын

They look really good. I've made the egg white based bread variations that several keto KZfaqrs (like Indigo Nilly, Marie Emerich, and a few others)were going wild over last year, and really liked it, and this looks similar except it has the sunflower seed flour added. Does it get that slight chokey feeling when you swallow it like those can, or does the sunflower seed flour eliminate it?

@JanetsDeliciousLowCarbKitchen 21 күн бұрын

Thank you. This seemed to go down very smoothly for me. I think the little bit of sunflower seed flour makes a difference in the texture

@sew_So_beautiful 21 күн бұрын

@@JanetsDeliciousLowCarbKitchen ok. Thanks. I'm looking forward to trying it.

@JanetsDeliciousLowCarbKitchen 21 күн бұрын

@@sew_So_beautiful you're welcome. I hope this turns out to your liking when you try it

@shawnsealeyhomesinc.4751 22 күн бұрын

These look amazing! ❤ Is active dry yeast okay to use?

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

Thank you. Yes active dry yeast will be okay in this recipe

@shawnsealeyhomesinc.4751 21 күн бұрын

@@JanetsDeliciousLowCarbKitchen Thank you 😊

@Debbie-Savings 22 күн бұрын

Hi Janet, I’m fairly new to your channel. I appreciate all your recipes! These look so good and I miss Hawaiian rolls. What dry spices would be good to add into this recipe to where there’s no egg taste? Or is it best to just leave them as is, to keep this as much as a Hawaiian roll as possible? 😊

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

I liked it just as is. My go to seasoning is Italian dry seasoning but that wouldn't taste very Hawaiian. Maybe just a little onion powder or garlic powder might work

@Debbie-Savings 22 күн бұрын

@@JanetsDeliciousLowCarbKitchen thank you for the suggestions. Is the yeast that you put in your recipe the rapid rising kind? I like the taste of yeast in keto bread too. I have both the nutritional yeast and the rapid rising kind.

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

@@Debbie-Savings I use the instant rapid rise yeast in mine. The nutritional yeast would be good if you want a little bit of a cheesy taste in the rolls

@marymusic3265 22 күн бұрын

I don't think that tiny hint of egg taste could possibly keep these from being delicious!

@JanetsDeliciousLowCarbKitchen 22 күн бұрын

Definitely. My husband and I both really liked them

@reneelarcheveque5333 22 күн бұрын

So much for "quick"....not having a stand mixer and standing for 15 minutes using a hand mixer is too long for me....but they look good

@luanneneill2877 22 күн бұрын

When I need stiff whites, like for cloud bread, it only takes about 3-4 minutes with my handheld mixer. I wouldn’t let the long whipping time keep me from trying this recipe. I think if I were to mix them that long, they’d end up breaking and being ruined.

@reneelarcheveque5333 21 күн бұрын

@@luanneneill2877 I must have misunderstood because you said let them beat for 15 minutes in the stand mixer..... No time was specified for a handixer so, my apologies

@luanneneill2877 17 күн бұрын

@@reneelarcheveque5333 I’m not the poster of the video, so I didn’t say anything about mixing for 15 min. and no need for apologies!! 🤗 As another watcher of the video, I was just telling you my experience with whipping up egg whites and that it doesn’t take as long as she said, so you might want to go ahead and try the recipe. I’ll bet it’ll be good!! 🤗