Quinoa For Diabetics: Benefits & Delicious Quinoa Recipes!

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Quinoa is a popular food choice for people with diabetes. But is it good for you? In this video, we'll explore the pros and cons of eating quinoa and give you some tips and recipes on how to make the most of this nutritious grain! Visit sugarmds.com for more educational content.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Пікірлер: 81

@SugarMDs 2 жыл бұрын

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@TylerKingeryy 2 жыл бұрын

Saw you hiring on upwork

@mdeysenroth 2 жыл бұрын

Thank you for this info. I knew quinoa was nutritious but I didn't know just how nutritious. I make tabouli salad, substituting quinoa for the bulger wheat. Much better for my diabetes and I like the texture better too. For those who don't know, tabouli is a salad made with parsley, tomato and onion dressed with a little olive oil and lemon juice. I like to make a low carb wrap with it, with hummus, vegetable slaw and cheese, A healthy, delicious, light lunch with a piece of fruit for dessert.

@SugarMDs 2 жыл бұрын

Thank you for sharing, Melanie. Appreciate it!

@boblossie3192 5 ай бұрын

LOVE that you explain the full range.

@SugarMDs 5 ай бұрын

@boblossie3192 I'm glad that you love it.

@al3369 Жыл бұрын

Thank you .

@creator9806 Жыл бұрын

I never miss any uploads. This Doctor is like God of Diabetics

@Mary-ui4im 2 жыл бұрын

Good to know. Thank you! 🙏

@SugarMDs 2 жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@Annlej1 Жыл бұрын

White quinoa is delicious, i saute garlic/ onions thinly sliced broccoli then mix it with cooked seasoned quinoa. Serve with Indian Pickle sour mango. 🤤

@mutzireitz4123 2 жыл бұрын

Quinoa is finally giving me the OK to incorporate into my diet . Thank you so much for these informative videos. Please continue to teach me.

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@Stephanie-pw2rk 3 ай бұрын

Just stumbled upon your channel and i must say that I'm impressed

@SugarMDs 3 ай бұрын

Hello @Stephanie-pw2rk, I'm glad to know about that. Don't forget to share it so that we can reach and help more people 😊 And visit sugarmds.com for our free diabetes and diabetes diet e-book and audiobooks.

@melissawilliams7224 Жыл бұрын

I have been watching your programs for several weeks now and your nutritional education is very much appreciated and I have put it into use. Thank you very much and I do hope that I will be able to order some of your products as I mentioned in my previous comment.

@SugarMDs Жыл бұрын

Wow, so nice of you. Thank you for the kind words. Hope you continue watching my uploads! Check out our website for more information: sugarmds.com/

@Yahsharsarah 2 жыл бұрын

Awesome video!

@SugarMDs 2 жыл бұрын

Welcome, Sharon. Please spread the message. I appreciate you!

@darlenericotta7550 Жыл бұрын

I could add that to my soups! Thanks Dr Ergin, I wondered what to with that! Happy Independence Day!

@SugarMDs Жыл бұрын

Happy 4th of July, have fun! You may check this out too: kzfaq.info/get/bejne/jqmIldhy2Na1ZJc.html

@TheNanachan 8 ай бұрын

Taste best when made on a rice cooker 🤤

@alenalim8948 2 жыл бұрын

Thank you Dr.

@SugarMDs 2 жыл бұрын

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@peperetuque7744 4 күн бұрын

thank you for the information very help GOD bless you and family

@SugarMDs 4 күн бұрын

@peperetuque7744, I'm humbled by your kind words. God bless you too and thank you for being a part of our community!

@cissymcilwain8964 2 жыл бұрын

Thanks

@SugarMDs 2 жыл бұрын

Welcome, Cissy. Stay tuned for more!

@mytrades4923 2 жыл бұрын

Thank you

@SugarMDs 2 жыл бұрын

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

@janet2905 Жыл бұрын

Wow, thanks for this great reminder. I've had quinoa sat in the cupboard for months and cooked some today, then researched its nutritional value. After your video I'll never forget about it again. Its definitely going to be my rice substitute from now on!

@SugarMDs Жыл бұрын

That's awesome!

@donnabrivett1368 Жыл бұрын

Had some for more than a year. Just made 3 pancakes

@chardijensen690 6 ай бұрын

My favorite is quinoa chips, Himalayan salt made by daily crave.

@mariateresamondragon5850 2 жыл бұрын

I'm not a big fan of quinoa, preferring to substitute barley or bulgur for rice, but you make it sound so healthy that I'll give it another chance, especially if I can find some black, or maybe red, quinoa. The paler quinoa is not very appetizing to me. I don't know why.

@SugarMDs 2 жыл бұрын

That’s awesome! Thank you for watching our videos. Hope that you are learning as you watch.

@MaPayton 6 ай бұрын

If you rinse it well before cooking it tastes much better. 😊

@Junzar56 2 жыл бұрын

We are trying to grow quinoa this year. The grasshoppers have been eating if(darn). We are using quinoa in our diet now. There are so many ways to use it. Quinoa leaves are edible, too. It is best if they are young smaller leaves. We are going to the Quinoa festival in Panguitch, Utah on September 17!

@SugarMDs 2 жыл бұрын

Awesome, thanks for the info.

@mariateresamondragon5850 2 жыл бұрын

Is it difficult to grow? Does it need any special conditions? Is it difficult to find the seeds? (Can you plant the quinoa from the grocery store?)

@Junzar56 Жыл бұрын

@@mariateresamondragon5850 grasshoppers ate the first ones we planted, we grew sone seedlings under lights and transplanted them- tgey did well. We live where there is a lot of wind so we will grow a shorter variety next year.

@Junzar56 Жыл бұрын

@@mariateresamondragon5850 they need frequent shallow watering until they flower, then they don’t need much water. They like cooler weather, won’t set seeds when it’s gets above 90 degrees.

@jokdiaz1479 2 жыл бұрын

I eat high fiber rice, quinoa, bulgur, buckwheat, sweet potato, and breads for carbs, of course, in controlled portions. I also eat vegetables every meal to increase my fiber intake. I eat the vegetables first before the grains or bread. For breads, I choose the ones with higher fiber and less sugar.

@SugarMDs 2 жыл бұрын

Thank you for sharing!

@Imhim247 Жыл бұрын

Quinoa is also good for workout as well

@SugarMDs Жыл бұрын

Thanks for sharing, appreciate it!

@Imhim247 Жыл бұрын

@@SugarMDs Anytime!

@marialuevano90 Жыл бұрын

Hello , what is the amount of quinoa I should eat ?,if I am to increase insulin sensitivity .

@michaelkurtz1967 Жыл бұрын

Great informative video. Noticed a recipe last week that used quiona to make a tortilla/wrap that could be used for many things. Have not tried to make it yet.

@SugarMDs Жыл бұрын

Sounds great! Here are some low-carb snacks for you: kzfaq.info/get/bejne/icWaoch52cXbdXk.html kzfaq.info/get/bejne/f7OaituXut_Jj3k.html

@thepassportlife 3 ай бұрын

I have the quinoa and eggs for breakfast.

@maycherrie 5 ай бұрын

Is quinoa good for diet? Will help you loose weight like doing calorie deficit

@gloriayouchisonbrown7734 2 жыл бұрын

It’s really an old grain along with spelt, I only eat it because it’s healthy, not my favorite But I put butter on it. Wow you sold me on it🤭

@SugarMDs 2 жыл бұрын

Always appreciate you, Gloria. Stay healthy! 💪

@myrnacarandang1470 2 жыл бұрын

do you recommend it for hypoglycemic

@SugarMDs Жыл бұрын

It's in the middle range.

@MrRoyck10 2 жыл бұрын

The thing I find with Quinoa is it has a tendency to spike my blood sugar, I had it for dinner two day ago with ACV and did resistance exercise after dinner, my blood test was 8.2 mmol/l which is about 142 mg/dl, this is exceptionally high for me. If I had Bulgar wheat I will probably be in the safer region well below 7.8 mmol/l (140) without any post meal activities. Cook and cool for better blood results folks.

@SugarMDs Жыл бұрын

Thanks for the advice. Appreciate it! You may also check out these diabetic lunch ideas: kzfaq.info/get/bejne/gdiUZsqXrdjdfYU.html

@sadjiraigirl 2 ай бұрын

Hello Doctor. Is it okay to eat Quinoa with insulin resistance as long as the portion is moderate? I have PCOS and some people are even saying to eliminate Quinoa and I don’t really want to do that.

@SugarMDs 2 ай бұрын

@sadjiraigirl Yes, you can eat quinoa in moderation, despite insulin resistance. It is a healthy, complex carb that won't spike your blood sugar. It's all about balance and portion control!

@sadjiraigirl 2 ай бұрын

@@SugarMDs thank you for your reply doctor! How many times a day is it okay to eat quinoa? How often?