The Best & Worst Fruits For Diabetics from SugarMD!

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Today we are talking about the best and worst fruits for diabetics! From apples to watermelon we covered 13 of your favorite fruits and how they affect your blood sugar, glycemic index and glycemic load of these fruits, and other benefits of the fruits regardless you have diabetes or not. So food to eat and foods not to eat for diabetes in your diabetic diet, this time talking about fruits.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Пікірлер: 620

@SugarMDs Жыл бұрын

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

@andreafernandes5677 Жыл бұрын

😅

@drewreyes4263 Жыл бұрын

@@andreafernandes5677 i zy😂 r

@drewreyes4263 Жыл бұрын

ar etiquettewvy

@nichegardening7161 Жыл бұрын

@edelplummer9841 Жыл бұрын

What is Black Friday

@neohkahhuat9511 Жыл бұрын

Even though I'm not a diabetic, I lead a lifestyle as if I'm one to prevent from actually becoming one. Therefore, I love all your videos. There are truly infomative & helpful. Keep up your good job.

@SugarMDs Жыл бұрын

I agree. Prevention is better than cure. Learn more about cholesterol control too: kzfaq.info/get/bejne/obyDiNJ2vcXKiZ8.html

@cynthiacruz297 Жыл бұрын

Couldn’t agree more!

@signalmanchief Жыл бұрын

I came to the conclusion that the only way I would have prevented dbmII would be to eat as if I had it. Both parents, no Grandparets. Standard American Diet 100 times more sugar than 2 generations ago. Sugar = Kryptonite.

@williamlarochelle6833 Жыл бұрын

I'm a type-2 diabetic, diagnosed as such in 1997. I'm nearly 73 years old. I eat any fruit I want in moderation--for example, half a banana in my hot or cold cereal each morning; maybe a half dozen cherries as a snack; half an apple as a lunchtime dessert, sliced, with peanut butter, etc. I don't micromanage my meals; I know not to overdo it. I never check my blood sugar, and my AiC's are consistently in the 5 range. I take Metformin and Glipizide daily. My doctor told me recently that my diabetes is "very well controlled."

@laurielynne2006 Жыл бұрын

What do you do with the other half of the fruits? They get brown so quickly

@williamlarochelle6833 Жыл бұрын

@@laurielynne2006 I have a small, hard plastic container just big enuf to hold a whole apple; that's where I put ithe other half, the fleshy part down, til I eat it the following day. The top screws onto the bottom, so the air can't get to it. But you could just as easily use cling wrap, I should think.

@sherlyr. Жыл бұрын

No wonder you have to take metformin etc... eating your apple and hot cereal etc... regularly. People don't want their best health.

@williamlarochelle6833 Жыл бұрын

@@sherlyr. Works for me. Btw, my doctor knows a hella more about my health than you do.

@stevebobamerican8635 11 ай бұрын

If you weren’t eating cereal & fruit you wouldn’t need all the Metformin & Glipicide 🤔

@clairewarner6819 Жыл бұрын

Being a diabetic for many years. I've learnt a lot from these videos. Thank you.

@carlotabaker7381 2 жыл бұрын

I find this video a very good compilation of all that is good for diabetics. Thanks very much, Doc Ergin.

@bessycorrales6405 Жыл бұрын

Thrilled to learned about apricots. I love them and like to keep them in stock for when I’m out of fresh fruit not only for myself, but for my grandchildren.

@inthevortex-de1rh Жыл бұрын

I ate a little square of watermelon snd spyked my blood sugar in minutes! The best thing is to monitor your blood sugar to know what is the effect of fruits on your body

@dianepayne9100 11 ай бұрын

Same thing happened to me

@emanijeans 2 ай бұрын

Lol. You clowns can’t admit you are addicted to sugar the reason you are diabetic in the first place. How it effect your body sugar is not good for all body period.

@reginaowens2971 Жыл бұрын

It's good to know that I'm not alone in wanting to know the healthiest choices for my diet. It's not been easy, but I'm scared enough of diabetes to control what and how much I eat of anything. I feel I'm still learning more about it even though I was diagnosed in 2017. I've had two mini strokes last year and really want to prevent any repeat of that.

@bettymcneil6057 7 ай бұрын

We❤

@MAYITAAAG Жыл бұрын

I so happy I found this channel. I am a little confused between glycemic load and glycemic index

@MsCeci1973 Жыл бұрын

I was diagnosed with pre diabetes. I started a glycemic diet and felt a difference within a wk and lost 20 lbs in 6 wks. I eat a lot of these foods already but I need all the help I can get to educated myself.

@SugarMDs Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch.

@rasheedatwilliams2065 Жыл бұрын

pls check beatdiabetics on KZfaq

@vincentsilva7910 Жыл бұрын

Ok brother I respect it that you feel that you are better fri pre diabetic but diabetes and heart decease high BP are the two silent killers so really I don't know how you say you're feeling BETTER. Then IDK maybe you are. Then go see a doctor maybe you can break the Medication and WE can get rich.

@JxT1957 Жыл бұрын

i just found out im prediabetes and have a normal bodyweight. i cut out all table sugar and lost a quick 12 pounds without wanting to lose weight.

@vincentsilva7910 Жыл бұрын

@@JxT1957 I don't know where MsCeci get they "FELT" better Doo Doo from smh you can go a head and BELIEVE em' but diabetes you don't feel. Diabetes and BP are the TWO SILENT KILLERS. So you're prediabetic NP, cut all ALL sugar with SPLENDA even NO SUGAR soft drinks and drink a I DRINK A COFFEE CUP but drink a cup of cinnamon tea. 1 cup a day to much cinnamon is not good. The best way or the way I make cinnamon tea is I put a stick a cinnamon in a pot of water bring to a boil and let it boil for hmmm 4 minutes. Drink 1 cup EVERYDAY and watch your sugar go down quick QUICK. A regular sugar count is 70-130, back 2018 I was told by my home nurse to go to the hospital NOW. I went I found out that I was killing myself and I didn't feel I was matter a fact I felt VERY healthy, found out that my sugar count was a 1000 yes a THOUSAND. When I finally saw doc he was very puzzled and said 1's @ 500 are already dying and here I am @ a 1000. I found out in my 2019 physical I "REVERSED" my diabetes hey I'm still a diabetic bc once you have diabetes you have diabetes for the rest of your life. I have my diabetes under control and a matter a fact my sugar count this morning was 117. I'm able to go to Luby's eat supper and for dessert and can eat me a slice a cherry pie. Once in a blue moon but I can. Also drink a lot a water and why bc each time you go pee bc you are full a water sugar is released in your pee. I'm sure doc just told you to drink a lot of water but didn't tell you "WHY" am I RIGHT. Hey come on zero sugar soft drinks are not as bad as it sounds, I like em'. Google and do research on diabetes you can even Google Cinnamon. God Bless and peace out.

@simonwilkins8597 Жыл бұрын

If you are going to eat bananas, eat ones that have not fully ripened ie still are a bit green and firm. Fully ripened ones are when fruit sugars are at their worst for diabetics

@Emily_Paris 9 ай бұрын

I actually like the banana to be a little green.

@amabelcastro8320 2 жыл бұрын

Dear Doc, thank you so much. God bless you.

@Jampay561 2 жыл бұрын

Thank you for this video! I definitely learnt a lot about fruits that I’ve been eating. I’ll surely share this video with friends and family.

@SugarMDs 2 жыл бұрын

Keep watching our videos and don't forget to share them with your family and friends.

@zofialezznar9174 11 ай бұрын

@larnawright4055 2 жыл бұрын

Very good information on fruits👍🏾thanks as always for your help

@SugarMDs 2 жыл бұрын

Welcome. Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@reneejohnson31 8 ай бұрын

excellent video....full of detailed information !

@nancysandiford 2 жыл бұрын

This is the best video I ever heard explain about fruits. Thank u very much.

@ireneprimus6692 Жыл бұрын

What about apricots?

@elsiesioco3983 2 жыл бұрын

Thank you Dr. for information ❤️🙏

@celarasmith8030 2 жыл бұрын

Information we can all use, thank you very much for caring and sharing. 🍍🍎🍒🍉🍊

@SugarMDs 2 жыл бұрын

My pleasure. Keep on watching for more great content!

@joannee7205 2 жыл бұрын

Another great video. I really appreciate all the info on fruits. It clears up a lot of questions I've had about which fruits are the best for me to eat. Thanks!

@SugarMDs 2 жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch.

@barbarahubert8173 2 жыл бұрын

thank you

@lucylulu3554 2 жыл бұрын

Finally a right to the point video...OUTSTANDING

@SugarMDs 2 жыл бұрын

Thank you Lucy!

@valeriebelmonte9556 2 жыл бұрын

I’m so glad my husband found you on you tube! Awesome information and I can’t believe all the fruits 🍉 I can eat now!

@zeediamondsimon4342 2 жыл бұрын

Thanks for this info. I needed it.

@SugarMDs 2 жыл бұрын

Thank you for watching. Please remember to share on Facebook and other social media. We appreciate you!

@olamao786 2 жыл бұрын

Very helpful information. Thank you

@nickycat101 10 ай бұрын

I'm pre-diabetic and your videos are helping me a lot to learn how to manage my blood sugar so I don't become diabetic.

@SugarMDs 10 ай бұрын

Thank you @nickycat101 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/mciDe5OBmNemdX0.html

@andymeranda7527 2 жыл бұрын

Ty doc for everything I learn a lot

@cadetcadet3916 2 жыл бұрын

Thank you so much Doctor 💙May GOD 🙏 Bless you

@Mindyours1999 Жыл бұрын

Thank you for this information. ❤

@darlenericotta7550 2 жыл бұрын

Yes very helpful. I will share this!

@SugarMDs 2 жыл бұрын

Thank you. Appreciate it.

@ngiachhiekhithie2580 Жыл бұрын

Thank you Dr. for your informative video..

@ameliabyrne3907 2 жыл бұрын

Hii Doctor 🙋‍♀️..I'm prediabetic..I love watching all your videos..I greatly appreciate all your help and wonderful advice...I have a short question Doctor please can you tell me..is eating pears ok ? I really like them ...thanks Doctor..enjoy your day 👩‍💻👨‍⚕️

@SugarMDs 2 жыл бұрын

Yes, 1 pear is similar to an apple. Make sure you stay active if you are eating fruits.

@ameliabyrne3907 2 жыл бұрын

@@SugarMDs ooh that's great news Doctor..thank you so much for taking the time to reply to my little query...I greatly appreciate it Doctor...keep up the good work.👏👏..Special Blessings to you and your family..all the way from Ireland 🙋‍♀️☘🍀

@judithbalchin6777 2 жыл бұрын

Good to share Dr luv this

@floraramos491 2 жыл бұрын

Thank you so much I got all your explanation I learn well from you a lot and it's easy to understand you .god bless you doc

@yanifern9536 2 жыл бұрын

i love your video😄 Dr.Ergin it was funny and interesting i loves all those fruits. thank you 💪💜💜

@mindabarton6810 2 жыл бұрын

Thank you Doc for educating us,now I can have orange and banana / water melon yay 👏🏻👏🏻👏🏻👏🏻👍❤️🙏

@patrickinnocent8835 2 жыл бұрын

That is one of the best videos I have heard on fruits. It is simple and easy to understand. Thank you doc and keep up the good work. I have one question, can a diabetic have those meals replaced by what I saw on TV.? To your knowledge and expertise can I engage on this meal replacement. Are they good for me as a diabetic ?Be blessed.

@SugarMDs 2 жыл бұрын

I don’t really know what you saw on TV

@josephinelopez5249 2 жыл бұрын

Congratulations for the Videos on Fruits on their sugar content and limitation index for DIABETICS !

@theclapaolini4322 7 ай бұрын

Helpful is the word.i am so very glad I watch all the time Many thanks Dr.

@SugarMDs 7 ай бұрын

Most welcome! Thank you @theclapaolini4322 for always watching, don't forget to share the videos and our channel.

@katherinebrooks7273 2 жыл бұрын

Thank You for this Video. Very informative.

@SugarMDs 2 жыл бұрын

Stay tuned for more great videos. Share it with your family and friends as well!

@jimmiepatrum 2 жыл бұрын

This is absolutely one of the best videos I have ever seen on fruits and how they impact diabetes. I can't thank you enough for it! Diane

@SugarMDs 2 жыл бұрын

Thank you for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@user-fw6od7xf5r Жыл бұрын

Good morning Doctor watching from Taiwan

@erlindasimeon662 Жыл бұрын

Thnx doc.yoyr god send to us stay safe rhnx for your love

@precybernardino7771 2 жыл бұрын

Thank you for the infos.. God bless you

@furqannasreen9197 Жыл бұрын

Very informative video 👍

@kenweidemoyer2221 Жыл бұрын

Great video , I have been watching allot of videos and the information's do create confusion .

@doreen0 Жыл бұрын

Thank you so much doctor Ergin It was a good thing I listen to your video I love apples I love peaches cherries and all the other stuff but I was taking to many of them now I know the intake but what about the other kind of fruits I guess I'll have to search around because I also like pears, plums and on N on 🙋🏼🇨🇦🤗👍🏼👍🏼 Thank you thank you so much for sharing I'm following right behind you now I am right behind your heels! Have a very pleasant evening

@SugarMDs Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Eat fruits without raising your sugar: kzfaq.info/get/bejne/epx7oamo2ZbDXas.html

@justinejeudy.regginalcalve7678 Жыл бұрын

Very good advice DOC it’s will help a lot peoples including my self God Bless you 🙏🏿🙏🏿🙏🏿

@SugarMDs Жыл бұрын

You are very welcome. Please feel free to share this content with more people for them to enjoy and learn. Check out this 7-day breakfast plan for diabetics: kzfaq.info/get/bejne/ldaPf86WqLrdgIU.html

@nalinisingh2684 2 жыл бұрын

Thank you Dr for sharing.

@SugarMDs 2 жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Please share it with others!

@joeyrivful 2 жыл бұрын

Great video thanks 👍

@UncommonEyes 2 жыл бұрын

Peaches, what a surprise, it’s one of my natural preferences in fruit. Thanks 😊

@SugarMDs 2 жыл бұрын

Any time. 😀

@rommelhenson9616 2 жыл бұрын

Thank you Doc! Good information

@SugarMDs 2 жыл бұрын

Don't forget to SUBSCRIBE, LIKE and SHARE!

@suziesmith2142 2 жыл бұрын

Hi Doc, what about the idea of having a teaspoon of ground flaxseed, with or without water. before eating one of the fruit choices? Will it help? What about a small amount of healthy fat? My grandma used to give me sliced of peaches in cream. Thanks for your help!

@CosmoR9 Жыл бұрын

Flaxseed is good as well leche de alpiste with water, for cholesterol, constipation, blood sugar and reflux. In my experience, the best fruits for diabetics, are jicama, guava and avocado for you small amount of healthy fat. And for sweeteners get ceylon cinnamon, stevia in its pure form without dextrose...

@tarrahbarker24 2 ай бұрын

Great Video !! You've made it easier for me !!

@SugarMDs 2 ай бұрын

I'm glad it helped, @tarrahbarker24! Keep watching and take care.

@sweetheartcarebear5534 2 жыл бұрын

Very helpful! My favorite fruits are apples, pears and oranges.

@SugarMDs 2 жыл бұрын

Thank you!

@thelmaprice7509 2 жыл бұрын

Love watermelon thank

@lmolomo6220 Жыл бұрын

Thanks for educative health information 🙏

@SugarMDs Жыл бұрын

Thanks. Please spread the message. I appreciate you! Check out these superfoods too: kzfaq.info/get/bejne/nsl3atOJ1LeymnU.html

@theatlantean8008 Жыл бұрын

Absolutely wonderful video 💕💕💕

@SugarMDs Жыл бұрын

Thank you for the positive feedback. Appreciate it! You can check this out too: kzfaq.info/get/bejne/es2YdNyp18ulc2w.html

@violetaoren3029 10 ай бұрын

Thank you doc ♥️

@denaredford6701 2 жыл бұрын

Thank you for the information . It’s always good to know the real truth .

@SugarMDs 2 жыл бұрын

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

@jennyshanespitler4033 2 жыл бұрын

Thank you Doc Ergin.♥️👏

@SugarMDs 2 жыл бұрын

Thank you for the support, much appreciated.

@tessiebeloria1260 2 жыл бұрын

Very informative in terms of correct eating of fruits. Thanks Docs.🙏👍♥️♥️♥️

@SugarMDs 2 жыл бұрын

Anytime Tessie. Please share this video on social media.

@olivemonti9599 2 жыл бұрын

Doc watching your vlog I considered A GIFT FROM GOD .

@cassandralibertywest4310 Жыл бұрын

Thank you so much! This was really good information!

@SugarMDs Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: kzfaq.info/get/bejne/o7liZ6Rhv5nLnYE.html

@cassandralibertywest4310 Жыл бұрын

@@SugarMDs Yes! I shared your videos. The information is very helpful and it's enjoyable to watch you. Thanks so much!

@darlenericotta 9 ай бұрын

Thanks Dr Ergin! I eat a lot of those fruits! I learned a lot from this!

@emanijeans 2 ай бұрын

Lol. And your diabetic hasn’t change.

@nsdgin239 2 жыл бұрын

Thank you doc for the info God bless you always

@SugarMDs Жыл бұрын

Same to you! Want to know what vitamins prevent diabetic complications? Check this out: kzfaq.info/get/bejne/gaypY9ZzmMyqp4U.html

@juztmagic308 2 жыл бұрын

very interesting..thank U Doc for sharing. 👍👍🤞🤞

@SugarMDs 2 жыл бұрын

Very welcome.

@Gogrannygo55 2 жыл бұрын

Great info!!! My favorites are pomegranate and apricot. I’ve never hear of rambutin. I will look for it. Thanks!!

@SugarMDs 2 жыл бұрын

Thanks for watching! Please share on social media with friends and family. We appreciate you!

@sanir6 2 жыл бұрын

Its rambutan. Its a fruit from south east asia

@Gogrannygo55 2 жыл бұрын

@@sanir6 but where can I buy it in. America??

@sanir6 2 жыл бұрын

@@Gogrannygo55 Apologies but I have never been to the US. You could either Google for it or ask any South East Asians there.. its basically red/green in colour. The green one have to be careful though since it can mean 2 things either its the green variety or its very unripe. We would know just by looking at it because we know it

@haftmoonlightvv2791 2 жыл бұрын

Asian markets I

@aneritaanghar7258 2 жыл бұрын

Thanks again this video is the best

@rajeshchopra8192 2 жыл бұрын

Thanks for informative video.

@SugarMDs 2 жыл бұрын

Welcome. Keep watching and sharing our videos on social media.

@agathacarson8153 8 ай бұрын

I love your program. Thank You,

@SugarMDs 8 ай бұрын

@agathacarson8153 I'm glad that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: kzfaq.info/sun/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@anthonytriolo3643 Жыл бұрын

After listening to all the do and do not I am looking for a high bridge to jump off ,but there are no high bridges in my town .I the mean time i will wait until they build one ,in the mean time my life will go on😂😂😂😂😂😂😂

@fireside007 2 жыл бұрын

Doc . . . YOU ~ ROCK ! !

@doriswoo4455 2 жыл бұрын

Thank you. Love you.

@mariafernandez5087 2 жыл бұрын

Excellent! Thanks!👍

@SugarMDs 2 жыл бұрын

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

@gj9736 Жыл бұрын

I am not a diabetic but diabetes runs in my family so I always watch what I eat and keep my weight down where I should be. I love this KZfaq channel with Dr. Ergin teaching everyone what’s good for you to eat and what is not, I really appreciate his input! 😊👍👍👍

@SugarMDs Жыл бұрын

Thank you for watching our videos. Please feel free to share this content with more people for them to enjoy and learn. You may also want to learn about the best and worst seafood for diabetics. Check this out: kzfaq.info/get/bejne/nb1mebunm8C8m6c.html

@gj9736 Жыл бұрын

@@SugarMDs Dr. Ergin thank you for suggesting the video about seafood and I am so sorry I misspelled your name, I will correct it in my post. I am a 75 year old female and very health conscious about the food I eat and serve to my husband as well, I have been like that my entire life. Your channel is a real blessing to me with you actually surprising me sometimes with foods that I thought might be good for you but really aren’t that great if you don’t want to spike your blood sugar. My husband and I are huge rice lovers and eat it on a regular basis knowing that white rice has the highest glycemic index so therefore I use brown rice sometimes on and off which my husband of 55 years unfortunately doesn’t care for. After eating brown rice for a while and switching back to white rice, makes that rice taste like cardboard! 😁 I only buy long grain white Himalayan Basmati rice and the brown version of it, but I watched your video yesterday where you suggested a rice from Louisiana (our neighboring state) called Parish rice which I ordered on Amazon right away because we want to try it. It’s a bit pricy but our health is worth it to us, I will let you know how we like it! Like I said, neither my husband who is 81 and myself being 75 are not diabetics and are trying to keep it that way, so thank you for all your great videos you make to keep us all healthy, I love them all! By the way, my last lipid panel in May of this year showed my glucose level at 83 and my husbands at 86! 😊👍👍👍

@vincentsilva7910 Жыл бұрын

For example if you drink coke ok, regular any coke has 35ish grams a sugar . Drink coke zero it sounds... really it tastes better even have A & W O sugar no caffeine and Dr. P wild cherry flavored O sugar, wheat bread, pancakes tortillas wheat etc Sprinkle cinnamon in any food @ times.

@rahansimone 2 жыл бұрын

I just subscribed to your channel .this is an amazing video .i'm a diabetic and i realy would like to know what strawberries do to us ...and something else ..i only eat green appels ..no red or yellow ..thanks for sharing and stay safe...🤗

@khakikyan5818 2 жыл бұрын

im so lucky then, rambutan grows in the Philippines. Thanks Doc, i really love the info on rambutan. Doc, how about guyabano, i know it very good anti cancer but how about for diabetics?

@dianaharris3777 2 жыл бұрын

Thank you for putting all the fruits together for for one video! I was so confused about what fruits I could and couldn't have. Anything on figs? I love figs but afraid to eat them.

@rosemattax22 2 жыл бұрын

I'm not the Doc, but I can tolerate 3 small figs with a T of nuts or nut butter.

@kathymcgathy9716 Жыл бұрын

Yes Figs!!!! I wonder every year if I can eat them.

@osvaldoalvarez1926 2 жыл бұрын

What glycemic index and load apps do you recomend or web pages, android user also and type 1. Thank You.

@vincentsilva7910 2 жыл бұрын

Sprinkle cinnamon on EVERYTHING even on Pizza and reverse your diabetes with cinnamon I DID.

@SugarMDs 2 жыл бұрын

Interesting.

@nanapoku5259 2 жыл бұрын

Really? How??

@vincentsilva7910 2 жыл бұрын

@@nanapoku5259 Google why is Cinnamon good for a diabetic? Answer is cinnamon helps the pankaris produce insulin. Natural insulin is way WAY better than a chemical insulin I would think

@jordie1234 2 жыл бұрын

@@vincentsilva7910 Just make sure you stick with Ceylon cinnamon. You can buy it in the spice isle as well as in supplement form.

@vincentsilva7910 2 жыл бұрын

@@nanapoku5259 What I did was a bowl of Cheerios @ night (bc it's not a heavy meal late @ night) with unsweetened Almond milk bc milk does have sugar. Yes I know I didn't think so either but it does. Then just sprinkle to your taste bc common is a strong spice. Sprinkle also in pizza, tacos ANYTHING you want. You can also eat cactus CACTUS is good for diabetes. Just keep monitoring your sugar and watch it go back to normal then stop don't want to go to low and watch your sugar in take. I'm even able to eat me a BIG cinnamon roll @ times Ana slice of Cherry pie @ times but do drink water bc each time you are full of water not coke tea etc has to be water. Each time you urinate it releases sugar. See doctor doesn't say "WHY" he just says "DRINK WATER". Eat cinnamon but remember to monitor your sugar count and be BLESSED.

@darrylm3627 10 ай бұрын

😄👍🏿Good Stuff,Great Tips

@ursulasmith6402 Жыл бұрын

Also, my mum never liked and ate salads, mostly all kinds of bread and cakes. She cooked great healthy foods for us, she ate them too but no salads.

@rosemattax22 2 жыл бұрын

Can you make recs on pomegranate juice? Obviously must be sugar-free, but how much would you need to drink a day to lower ldl? Are you allowed to recommend brands?

@lindasmith9072 2 жыл бұрын

Love the information

@SugarMDs 2 жыл бұрын

Thanks Linda for watching! Please share on social media with friends and family. We appreciate you!

@patoliver5585 2 жыл бұрын

I love rambuttan, but in Canada they sell for about 6.99 per pound so I buy about 8 at a time.

@donnazasgoat2274 Жыл бұрын

Yeah, me too. Loved visiting my son in NYC cuz I'd buy them from the Chinese street vendors dirt cheap. That and baby bok choy.

@rodolfoagustin505 2 жыл бұрын

So Rambutan is the king of fruits.thnk you for the information doc.SUGARMD.

@margaretkazini4078 9 ай бұрын

The best doctor of my life time thank you.

@SugarMDs 9 ай бұрын

Thank you @margaretkazini4078 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/gs96nJeYu5ingWw.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@selamawitguta4727 10 ай бұрын

Thank you Dr ♥️

@SugarMDs 10 ай бұрын

Thank you @selamawitguta4727 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/mciDe5OBmNemdX0.html

@alisadiokno690 Жыл бұрын

Thanks doc, love your info easy to understand simple, god blessed

@SugarMDs Жыл бұрын

Thank you for this great feedback. All the work and effort put into these videos is worth your encouraging comments. In case you missed it, please watch this video on how possible it is to reverse diabetes: kzfaq.info/get/bejne/frecZ5WD0s27ZYE.html

@lilibethtrow6852 Жыл бұрын

Just got my Dr. ERGIN NEUROPATHY SUPPORT yesterday. 180 capsules I believe this works for me and my husband. Thank you so much Dr. Ergin. God bless you and family

@SugarMDs Жыл бұрын

Thanks for the positive feedback. Highly appreciate it. Visit our website Sugarmds.com to learn more about these diabetic supplements.

@catladycc Жыл бұрын

Great video!

@CVT6702 2 жыл бұрын

Great Job.

@estergaliza1730 2 жыл бұрын

Thank you

@reneemartin8626 2 жыл бұрын

Thank you for your help

@SugarMDs 2 жыл бұрын

Your welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@bruceroberts1713 Жыл бұрын

I and my wife love salad. I make big salads with lettuce, celery, carrots, small yellow tomatoes and some cut up grapes. I think this may be a good way to eat grapes???

@rodellascott3655 2 жыл бұрын

Great info doc tnx

@SugarMDs 2 жыл бұрын

Thanks for watching Rodella! Please share on social media with friends and family. We appreciate you!

@puddenpudden4304 Жыл бұрын

Thank u so much I always understand what u r saying disabled senior & u don’t talk to fast Thank U 😊❤

@SugarMDs Жыл бұрын

Thank you pudden pudden for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@healthwelltoday Жыл бұрын

Thank for content!

@SugarMDs Жыл бұрын

Thank you DiabetesAZ for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@pinkplum3379 2 жыл бұрын

Than you. When I eat green grapes, they don’t seem to be as sweet as the red and black grapes. Does it make a sugar difference depending on the type of grape?

@SugarMDs 2 жыл бұрын

Riper and juicer and sweeter it is higher chance of glucose spike.

@joaoluisesquivel2810 Жыл бұрын

Can you comment on the use of "Lupin", (Lupinus polyphyllus, Lupin L., lupine) to be "good" to help lower diabeties ? Thanks.

@thomascherian6297 2 жыл бұрын

Blueberry,Strawberry,Blackberry,kiwi,mangoes,Pappyas are everyday fruits in our place.Thank you Dr.for the information

@SugarMDs 2 жыл бұрын

Welcome. Stay healthy!

@dianepayne9100 11 ай бұрын

I thought mangos are very high in sugar

@naftalikiwinda8683 2 жыл бұрын

Hello Doc, can i consume 3 different types of fruits at the same time during breakfast, lunch and dinner time?

@emzhk6621 2 жыл бұрын

thanks.doc...🙏

@glorieevangelista8815 Жыл бұрын

Very impormative,,, excellent ‼️

@SugarMDs Жыл бұрын

Thank you Glorie for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@SugarMDs Жыл бұрын

Check out these superfoods: kzfaq.info/get/bejne/nsl3atOJ1LeymnU.html