Questions are commonly asked about the carbohydrate content in quinoa and whether this is a concern. Here is the answer: Carbohydrates are one of the most misunderstood parts of nutrition. There is a BIG difference between processed/refined carbohydrate rich foods and wholesome/natural carbohydrate-rich foods. There is nothing wrong with the latter, and they should be a part of our regular diet, and are NOT the problem. Carbohydrates ARE our main fuel. This is a biological fact for the human body. Fats and proteins can be converted and used as fuel, but this is not as straightforward and efficient. It is just like using the wrong fuel in our car. Yes a car can run on other fuels, but it is either not as efficient or will lead to a fast or slow breakdown of the "machine". What IS a big problem is that people eat all sorts of "junk" that gets classified as "carbs" and then all carbs are given a bad reputation. Yes, people eat too much bread products, cookies, crackers, pastas, and similar foods, which are a BIG problem for health and weight. But natural, wholesome, carbohydrate-rich foods like grains, beans, and vegetables are NOT the problem. Additionally, most people eat too many oils and all sorts of processed, refined, fast and junk foods made in oils or with oils, which are a huge problem. And people eat too many fats from the wrong sources, and diets too high in protein. These ARE all problems, but not wholesome, natural plant foods, like quinoa. It is also important to understand that it is not the way to optimal health, weight and longevity to see foods as isolated nutrients, or fuss about numbers. To have a healthy relationship with food, we must think of the whole food and its value, not break it down into isolated parts, which distort the food's value. If you have been conditioned to fear carbohydrates, it will be very helpful to either learn some basic biology of the human body, or consult the work of whole-food, leading-edge nutrition leaders like Dr. John McDougall (kzfaq.info/get/bejne/j7iogrWevZO2ooU.html), Dr. Michael Greger, Dr. Joel Fuhrman, and the many similar doctors and movements that are helping people come back to what real food and real eating is all about.

Hello from Egypt, I've eaten quinoa salad. Here's the recipe; Arugula leaves, apple slices, quinoa, raw onion rings, vinegar, bees honey. It was beyond perfection, so I thought of sharing it with the whole world to enjoy the sweet n sour quinoa salad ❤❤

Your voice is healing me = I felt relaxed 😅 thanks 🙏🏼

your way of speaking is excellent! Clear voice, scientifically and well presented. Thank you!

I rarely watched an entire medium/long video, very informative, at the point, and well done, I would like to thank you, I've learned so much.

Thanks for the detailed and interesting description. The best information on Quinoa I have ever seen! 👍👍👍

Thank you for your reply to my email. Its been a long journey - 5 years ill, no one talked to me about my diet. At about 2 years ago i realized i had to take my health into my own hands. I started researching and just as you told me in your email i was led to the plant based diet. I bought the book Healing and Prevention through Nutrition, and what a blessing and joy it has been. Im changing my whole environment and way of eating and caring for myself. Amazingly after 5 months of eating axplant based diet i had my first in normal range blood work, and im feeling better and better every day. Thank you for your wonderful book, website andxnutritional information. Sharon california

Listening to Evita is a joy within itself, she is so calming! Thank you for this! :)

Thank you for putting the time stamps of the topics covered in this vid in your show notes. Love your voice & clear presentation. Ty from NH USA.

One of the best videos on quinoa I've seen! 🎉😊

this was such a good informative video. I have wanted to try it, but did not know how to use it. thank you for explaining the health benifits and how to prepare it.

Thank you, Evita. Not only are you intelligent and knowledgeable, your presentation is well worth the watch..................and easily undertaken. :-)

One of the best and detailed cooking video's on Quinoa. I got into it after hearing my workers talk about it and love the pre made ones you just throw in the microwave but can get pricey and hard to find. You should have your own cooking show, be a news anchor or model. Very clear speaking no rambling and freaking gorgeous.

I use it in tacos as a meat replacement. It's also great for nachos again as a meat replacement. Its wonderful for it. Love how versatile it is

Thank you for your thoughtful and well delivered presentation!

Evita Ochel, our compliments for a superbly presented video about quinoa.

Your great service making this video is greatly appreciated. I know what you have done is a great work. Blessings.

How wonderful to listen to a well spoken, intelligent presenter. Your soft spoken, thoughtful presentation was enough to secure my subscription to your program. Will implement your ideas and instructions today. Thank you!

Thanks for the tutorial! Very helpful!

This was so interesting and you were so thoroughly enjoyable to listen to and to learn from. Thank you. I will definitely try cooking with Quinoa very soon.

This is the most informative and well made video on Quinoa I've watched on KZfaq. Thank you for sharing your knowledge. Subscribed!

When I start to watch your video, I was thinking this too long and intended to just get few minutes , but I couldn’t your presentation is more than excellent and the knowledge you gave are great, I could not escape even one second !! Thanks 🙏 a lot

It was a pleasure to listen and watch this video. Extremely well explained and very informative. I love quinoa, have been eating it for a long time now, but learned quiet a lot from you.

I love the way you've explained quinoa

Excellent explanation! I am new for that product and today I learned well how to buy, use and prepare it. Thanks.

Wow, what a great video, Thank you thank you, this is the most perfect video I have ever seen for food info.

Thank you for the excellent explanation. Never thought about smoothies. Super idea

Thanks a lot. Very informative n comprehensive. Also, you have a very nice, quiet n clear way of speaking. Much appreciated.

I love your presentation. You know it well. Love that you talk fast clearly and super trained.

This video is very thorough, and informative. Than you so much. Stay blessed.

cooking it for the first time, not six inches to the right of my laptop - Fantastic overview history, soul and uses of quinoa!

This was exactly what I needed, very informative and helpful, thank you, this is an excellent introduction for newbies like me. Subscribed, can't wait to see what else you have uploaded. Many thanks from Warwickshire UK.

Quinoa from my beautiful Peru 🇵🇪 ....Well Done vídeo!! Keep it up!! 👍❣️❣️❣️

Hello, and greetings from Nottingham, UK! I've just seen your great video about quinoa, and I loved it!!! I've been eating this yummy seed for six years now and it's a firm favourite. I buy organic tricolore from my brilliant health food shop, and I can easily buy it on line too. I've experimented by cooking it with amaranth, which produced a very interesting 'porridge', and I really enjoy this with organic honey, a few drips of good vanilla extract, some pistachios and a goodly dollop of natural yoghurt, organic - of course! I've just bought some whole cardamon pods and I'll bash up a couple and add to my quinoa ioday to prepare my next batch. Pomegranate seeds with their gorgeous gleaming pinkness and a drizzle of date nectar with some toasted almond flakes are tomorrow's breakfast!!!

Very well presented. Very informative and I enjoyed watching your video. thank you.

Beautiful, quiet voice n style of speaking. Calming n easy to understand. Thanks.

Thank you so much for the in depth knowledge of this super grain. I've only recently started using quinoa in my diet and absolutely love it but I've been unsure of how to cook it or what to use it in. You've opened me up to many new ideas. Great video! Thank you😁

Thank you so much for your inputs.... you're very knowledgeable..... it's very helpful... thanks again..... God bless....☺️😇🌻💞

Excellent presentation. Very informative.

Love the video..Thanks I need all of this info...and u hit on EVERYTHING Sis..Gratitude ❤

An extremely informative, well presented, and very well done video. THANK YOU. 🙏🏾

Been watching your videos, excellent presentation. Thanks

Thank you so much for sharing this very informative video, I've heard of Quinoa but had absolutely no idea how to use it, I will be trying this in a salad recipe. Instructions were so clear that I'm sure I won't create a disaster.Again thanks so much. I'm in Fla and this will be great for the hot humid months ahead.

Thank-you Evita, This was so helpful as I am new to Quinoa. Just made my first patch I bought but had never used.. A success with a salad. A new staple for me now! :)

Wolla. Just found another favorite channel. Thank you.

i enjoyed every minute. Thanks, Greetings from Accra, Ghana, West Africa.

Watched thoroughly. More than perfect and pleasant presentation. Advice taken. Pleased to watch you.

Love the various recipes.....Great video! Very informative.

Thank you. You speak so well and are very informative and to the point. I like that!

I saw organic quinoa the other day next to chia seeds which I bought because I already know their great health benefits but I had no previous knowledge about quinoa and that's why I decided to find out and, fortunately, I came across your great and informative video. Thanks.

I LOVE the name Healthytarian :) Superb!

That was an amazing tutorial on quinoa. I bought some quinoa a month ago, but wasn't sure what to do with it, so, it's still sitting in my pantry. thank you so much.

Nardev.... I have been eating quinoa for several years but watching your video has given me so much insight and comfort that I have been eating something that is extremely healthy. God bless you!

Thank you, I purchased a bag as part of my new healthy/proper eating plan, but wasn't exactly sure of the best way or ways to prepare & include it in my meals, this is very helpful, blessings.

Such an informative video. I knew quinoa was good, but I didn't know it was THAT good!!! Thank you so much 💜

A very helpful and detailed explanation. Thank you!

Thank you, the best tutorial & recipes I have read about this grain.

First of all, thanks for uploading this great video about this superfood. I usually make quinoa as an Indian version ,called quinoa Upma. Basically it’s mix of veggies with onion tomato garlic sautéed , and just adding cooked quinoa to it. It tastes delicious!😊

From Okotoks AlbertaCanada Your presentation is clear. The topic is well covered in all aspects. Tkyou for this. The information is very educationally helpful and nutritionally beneficial.

Thank you so much. your knowledge is vast on everything thing you share.

Fantastic. Very informative. I've been using quinoa for some time now. This vid enforces my use of the food. Your presentation and ethos is very inspirational. Thank you Evita.

thank you for sharing the feedback, i love it quinoa cokies are also available in costco , very yummy

i love Quinoa, if i am going to use it for breakfast or in my smoothies i add cinnamon and a little ground cloves and ground ginger as it is cooking, for use with my lunch or dinner meals i add curry powder to the water as it is cooking....good stuff ;-))

Thank you so much for taking the time out to share in depth information regarding the benefits and use of quinoa. Its was very informative as I'm about to introduce quinoa to my family...this presentation need a five star💯💫👌Thank you for sharing

Thanks for such extensive knowledge on quinoa. Great video.

Well spoken..Thank you

Very well presented video

Excellent & well-made video. Very informative. Thank you and God bless you.!

Another beautifully presented video. Direct and to the point, perfect.

Awesome thank you I enjoyed your video I love it , it is very informative video I never used it before because I did not know to good it , now I know how to use it Excellent .God bless you..

I really enjoyed this your very informative I think you covered everything I wanted to know about quinoa my first experience was bad because I didn't rinse the quinoa

Hello Evita, one of my friend gave me the quinoa to try out but I didn't now that I saw your video, you show so many different way to make it. Thank you for explaining it so beautifully.

Hello from Houston Texas. Thanks for your sharing I love watching your videos!

Lynette from Sydney Australia thank you i enjoyed your video i am 72 and going vegan i was a vegetarian for some time but feel it will be better for my health i look forward to seeing more in the future

Really very nice video. It describes what are the nutrition of Quinoa, how to cook it and mainly different recipes for it. Many thanks for this Kind of making videos.... 😊😊

Absolutely Brilliant Video!!! Thank you

Excellent tutorial! Thanks for sharing.

I like how you explain everything

This video is very helpful. You are using an electric stove and I have an electric stove so it's good to know how to properly set for cooking. Awesome video

Very informative & helpful for me on an anti inflammatory diet. Your video great. No background annoying music & direct & to the point.

Thank you! I really enjoyed the lesson ❣️

This was excellent info and well done! Thank you so much! I want to try quinoa but i only found the red quinoa. I will do the research to find out the difference. Thanks again!

You are awesome intelligent educated very understandable speaking how can people how to take care of them selfwhen they are worried about diabetes thanks million💐🙏

Thank you. This is very helpful ....very informative.

Beautifully explained.Thank you.

At age 70,I have just learned about this wonderful seed food from eating it in a green vegetable salad. It took on the flavors used in this healthy delicious chicken salad. It is fast becoming my new favorite food. Thanks so much for this wonderfully simple and useful cooking video.

I enjoyed Quinoa found difference in my body thank you KZfaq for information

awesomly done, thanks

Very clear. Extremely helpful. Thank you.

Hi there!👋 Love plants. They are my best friends 🤓. Thank you for sharing this information. 🌻 Definitely subscribe 🌷

Thank You so much awesome explanation!

Another great presentation!

That was a great video! I'm gonna start with the breakfast thing! Thank you!

Hello Healthytarian, This video is far by the best video I've seen all week. I am a new subscriber trying desperately to eat and prepare healthier food for myself as well as my precious family. I bought quinoa but just did not know how to prepare it, thanks so much.

Hello there .. thanks for your video..it's very informative about the quinoa.. this is the first time I come to know about this heavenly blessed food on earth with tremondeous amount healthy nutrients ... I really , appreciate your explanation about this product ... I add this product in my daily life from now... thanks mam.. take care .. God bless you .. 🤗🤗☺😊👍💪

Your introduction is very clear and well presented thank you very much

I’m a new subscriber. Thank you for sharing . Can’t wait to try it again. 👍🏼

thank you am going to start eating more quinoa & thanks for the tip putting in smoothies so glad I seen this you do have a calming voice the first time I heard you was when you were talking to dr.mcdougall great man thanks again for all you do

Hi excellent video,thanks for the information about this seed going to add to my diet well explained...from Trinidad and Tobago.

subscribed ! first vid i have seen from you . Thorough information and pleasant presentation style . I am looking forward to learning more from you .