Music works before you go to bed and I smoked weed for over 4 years and for a couple of days I've been choghing I wonder why

​@@blackightlee9255usually the mucus in you lungs start to loosen up starting to clean itself.

This is what it’s all about Mary!!! 😌😌love it!

Congrats ! I just threw away the rest of the weed I had while listening to this video. I'm ready for a better life. Today is my day 0. Wish me luck !

@@CookWithStephh best wishes to you!!! You really CAN do it!! I never thought after smoking daily for 35 years, I’d ever be able to be weed free, yet here I am on day 91!!! & despite loneliness, loosing my grandad, relocating to San Diego where I know no one, a divorce from a diagnosed narcissist, no sex for damn near two years, complete isolation & turning the big 50 in January, I have never felt better! Lol felt like my life is in the season of a sad country song :) But My mind is clear, my appetite is normal, I’m less depressed, my breath smells better, have more energy & I’m not spending a fortune. Your first month will be difficult, you may have crazy dreams, insomnia, lack of appetite & cry more than usual, but it passes and will be well worth it. Be gentle with yourself, drink lots of water, eat light, go for walks, ride the waves of emotions & practice encouraging yourself with positive words. I also used GABA with L-theanine, 5000 iu of D3, and NAC 900 mg 2x per day as advised by a holistic Dr. to help with withdrawal & depression. detoxing from heavy news, watching stand up & listening to Jason Stephenson 8 hour meditations at night/during sleep to help my mind rest helped a lot too. Writing a pro/con list & writing reasons to stop on my mirror also helped. Researching the effects of weed on the body & Dr. Frank & Dr. Gabor Mate videos helped tremendously. The damage is rarely spoken of- especially in California & as a hip hop head where it’s “just part of the culture”. I know how hard it is to quit so Im VERY PROUD OF YOU for taking the leap towards the best version of yourself. Extend yourself grace if you relapse and then begin again. It’s the most loving thing I’ve ever done for myself. May you extend yourself the same love, you’re more than worthy & your future self will thank you. Sending you extra strength endurance & a hug. Congratulations You got this!!! 🙏🏽🤎😊

@@CookWithStephh You have at least 21 000 supporters : you can do it with the help of these videos and your loved ones !

@@SP-ml9je thank you kindly S. Parrish!! Day 104 :)

And now how are you?

@@emmanuelmn1978 1608 days clean baby! I’ve been working hard, working out, got a raise, been helping people out, I’ve traveled to places I thought I would have never go. I just got to stay humble because I know I can loose everything with one slip up… anyways, life’s been good brother thanks for checking up on me and letting me rant.

How did it go? U quit ?

How u doing

How are you doing? Day 0 for me today. ( I couldn't throw away everithing so I smoked everithing 😅😅) Trying for the third time now

going to start my journey tomorrow good luck everyone

​@@marketazoubkova6730when you are able to just throw it away that is a great thing to do because if you are not able to do that and if u want to really quit and in order for you to get rid of it you tell yourself I can't waste money I'll smoke it when it's finished then I'll quit you will never quit I was there when I was able to realize it didn't do me any good it hinders me in alot of ways

How you been bro, hope you doing good 😄👍🏻

Same here bro it’s tough

You know what you could use? Some weed 👀💨🌚

​​@@RickytheMenace don't be a piece of trash . What the fuck is wrong with you? What's right with you is probably a shorter list . So don't bother . Keep strong folks, it really, really is a challenge

Stay strong u got this

Same bro day 3

Yes 😢

It makes you “ok” with being bored

Huge congrats Andrew!

That’s what’s up!!!

Update brother

@@jamiebloor2064 “quitting smoking is easy, I’ve done it a thousand times” 😭 But in all seriousness I keep quitting and getting drawn back in from the pink cloud…I recently quit for 41 days before starting to smoke again…I noticed that every time I quit I start doing better in life and every time I start smoking again it’s like a dark cloud comes over my life…when I quit smoking I can stop other bad habits like adult media content/fapping and when I smoke “idgaf” but then after the deed I regret it much more….smoking makes me lazy and lethargic, makes me unable to hold my bladder, makes me say shit I shouldn’t have when conversing with people, makes me do shit I shouldn’t have, etc…. Starting to realize I really am chasing that feeling of smoking with my friends when we were younger but now I have no friends that smoke as much as me, doesn’t really feel like I have any friends at all…feels like everyone grew out of smoking and went on with their lives and I’m still stuck living in my teen years….even this past week I only spent like $83.00 on 3 joints and a vape and I’m mad at myself for wasting that money on a flower to burn up, thinking about all the other shit I could’ve did with that money, even it was something small like buying self development books Sometimes I quit for 175 days, sometimes 80 days, sometimes only 41 days like this last stint but everytime I return the regret is more and more, and everytime I come back I realize just how much brainwashing i have to do just in order to smoke….that first high always makes me feel sick and near the point of blacking out…but then when I get “low” or back to normal I feel below baseline and smoke again and BOOM I’m back in the cycle…. You should check out the book “the easy way to quit smoking” by Alan Carr…It talks about this brainwashing Anyways after This vape hopefully I can put down this segment of my life and stop smoking for good. Each time I return and have a bad high and see my life going the wrong direction it further stamps the need to stop smoking for good

Same boat as u

Yep them dang pens. They got me too.

Crying my eyes out from anxiety while watching this video. It’s been 2 days after today and I’m literally going crazy but it will be okay we are so strong for even taking this action, just trying to remember that. Wishing everyone luck and strength.

@@zoesummons2656hey, hope you don’t mind me asking. how are you doing now after 2 months?

@@zoesummons2656how did your journey go? Have you been 9 months clean? Have you relapsed? I wanna know because I’m planning on quitting weed today so any tips or tricks help, especially with sleep

@@zoesummons2656how are you doing?

I also smoked weed for 15 years. I'm 4 days sober today. Ready to heal.

@@brettmelancon1897 still not smoking?

@@carlbland68 Today is day 90 of no weed. I feel great. I started working out and feel so much better. Glory to God for helping me. I am also saving money. Before a lot of my money (about $250-$300 per week) went to herb, rillos & hash wax. Now, I'm saving to buy a house. Another positive, is that my breathing has gotten better; I'm not coughing up brown mucus everyday & I don't smell like a blunt everywhere I go. Also, I'm not paranoid/anxious of cops. Because I'm not holding. ~Overall, it was the best decision I've ever made. Thank you Jesus for keeping your hand on me. Halleluyah!

@@brettmelancon1897 I'm 4 1/2 months in and picked up working out too! It's so crazy to wake up now thinking "let's get a workout in" instead of "let's wake n bake" 😆 im proud of you and that's funny you mentioned God because I've been picking up my Bible more. I'm very spiritual and not so much religious but not smoking weed has opened my mind and heart up to God forsure. Keep it up!

@@mrskerry88 thank you & I'm proud of you also. I'm more spiritual than religious, as well. I feel religion is traditions of man. Stay in the word of God, the Bible wont steer you wrong. Keep up the great work, you're doing terrific & God bless you.

Thrilled to have you here!! Your doing great! Aim for that gold mark 90day! You have already made some amazing progress based on this post! 💪

inspiring. Keep up the good work mate!

Super excited #Doctorojie cured my hsv I promised to share your good work to the whole world .

I hope I can do it (again)

Dawg weed withdrawals are like nothing

10 years, wanted to quit by myself. 63 days sober, still not feeling good, keep going

Yeah you should be proud you went a few days not smoking pot!!!! What an accomplishment

Me too! It was horrible. I was this the ER 2 times and have not eaten solid food fora week. Blood pressure was close to stroke high. My blood pressure is spiked up,heart palpitations , Pain. I had 2V horrible pain. This I used weed for medicine that were replaced. This feels like a nightmare m😊 I wish this was not happening time.

Smoking for 40years....stopped hundreds of times, one of the problems is loneliness....cause 80 percent do something ..you become the partypooper....find some people for support...also i have adhd and insomnia...come down slowly....also boring moods.....i am on 4 euro wiet now ..can not stand adhd pills ! Love your channel...thank you!

This is exactly the truth! The tip to stopping is stoping and the end of the day quitting is the same for each of us, we just stop one day, how complex and hard we choose to make that process is up to us!

@@AddictionMindset ¨Hi man, watching your videos lately, having a hard time quitting. How much damage would you say is possible to recover from after long term usage? lately feels like a chore to smoke, i just do it out of habit.,,

@@Yapap1234567 I get the chore feeling 100%. As for long term damage, I have seen people in liver failure from booze basically fully recover so I would argue and research would agree much of the damage is reversed..... if you quit of course.

@@AddictionMindset thank you for this. i am now on day 3 and i'm striving for this being the end all be all. thanks for your videos, motivation and most of all, ur response

I hope you have stopped for good brother Matthew

Hope you are still clean! With those vivid dreams I had horrible nightmares too but I noticed that the anxiety I had before each nights sleep made the dreams always bad. Dr frank has said this in a video before but go into each nights sleep with a positive mindset because you can’t stop the dreams anyway. Your dreams become much more positive and sometimes amazing. I had the best dreams of my life during the quitting period ( also the worst dreams as well lol) but yea good luck stay strong 💪

I've had dreams like that, the murder one, absolutely HORRIBLE.

Stay strong we're all in this together day 3, 60, 150, 365 if you relapse don't beat yourself up just try be better every day. This channel and the comments helped so many people. Getting our lives, health, mental clarity back is a beautiful thing.

how’s your journey been?

@@jerzeyallen87 back on it

Weed? Are all you people talking about weed? 😂😂😂

Look at the top of video, yes, it’s about weed. Get yourself to Specsavers, you might have an eyesight problem. Or a brain malfunction?

I’m on days 7 with 14 years of addiction and it is getting easier everyday

From weed?????????? Wtf

@@davidblair3845 only reason why I’m doing is because Texas sucks and gave me a felony for dabs

@@davidblair3845 yeah

​@@davidblair3845You must be an addict in denial.

Keep up the good work! I just started today

😂 from weed???????

How you holding up brother?

Hey fam, I'm on day 3 today. How have you been? Are you still going strong?

hey brother hows this going for you, im 20 and feel the same way my whole llife was going upscale until the day i met marry jane my life derailed but slowly and its the hardest thing to do formyself

Lol

Thank you very much for your kind words.... I have been thorough it so I get it...

@@AddictionMindset no problem! Got a busy weekend which should help. Mainly a financial decision I'm sinking so much money on it even smoking gram or under a day!

Bro, I’m going through this same exact process right now! Today I was discharged from er, I’m struggling big time atm, tell me it gets better.

​@gingersmudga3920 hey brother, how you doing after a month later?

I come from Holland Amsterdam and live middle in the city.....born there. I smoked 25 years cigarettes and last 10 years weed everyday the strongest Amnesia haze €20 a day I quit everything 1 year now cold turkey and no help, medicine and i am alone.....all mindset, discipline, focus and attitude. Everyday i walk across coffeeshops but it does nothing to me and dont miss it. I sport a lot and change my life radical. You still stopped?

How are you doing? With the migraines and bodyaches?body aches? Are you feeling better? I'm on day 18 and my headaches are horrible and so are the body aches

Thanks I really try to put a lot into it!

Hey fam, did you manage to stay off it? Hoes the journey been

Happy to have ya here! Welcome to day one!

Yoo 😂😭

U still high ?

@@xostoner4200 nah I’m 53 days sober

@@Chopper140 thats lit bro i quit yesterday, wish me luck

@@xostoner4200 thanks. wishing you luck. What helped me is going to AA. I used to think it was lame or bad to be in AA but ever since I blocked all my old friends I’ve been lonely and have made literally thousands of new ones and dozens of close ones since I got in the door. Check it out if you haven’t already; it’s not weird. Last night we went to a football game, the fair, and then out to eat. Next week is a regional event in the mountains and there will be thousands there. Grilling camping hiking and there are pretty women surprisingly. I’ve already made a girlfriend lol but she has over a year of sobriety so I don’t think it’s too risky. Next week we are going on a cruise. All this is expensive but even if you don’t have the money there’s still plenty to do. Plus my sponsor was a famous actor (retired now) and I learn a lot about confidence from him. Great stuff lol I can go on and on. I got lucky

Hey man how you doing, hope you’re doing good now :)

that is so often over looked, the fact that you are already facing withdrawals daily. So glad to hear you had that ah ha moment!

Super excited #Doctorojie cured my hsv I promised to share your good work to the whole world .

Still sober a year later ♥️

@@katef297well done you are doing amazing stay strong

Keep going bro it’s honestly so worth it

Yeah dude for some reason day 2 is insanely horrible.

Dam was it worth that pain! I feel so much better

@@qm2960 how so??? I just quit and I feel like I'm dying

This is facts buds... I often times tell people to stop watching and start doing!

Heck yes!!!! I am thrilled to have you as part of this community. Every one who struggles with addiction has all of the traits they need to quit. Grit, persistence, obsession, determination.... and the list goes on, you are simply using those traits to feed addiction vs overcome addiction. I know you got this!

congrats Rundink! I quit both and have stayed off both w the help of this channel as well. You can do it!

You should have quit the nicotine first because nicotine is physically addictive but weed isn't...I'm on day forty and only symptom I had from weed cessation was a little aggravation...I've heard war stories about nicotine withdrawal

Hey Fam, reading this comment gives me so much hope. I'm on day 3 today. Have you managed to stay off it?