RACE PACE

RACE PACE | Sub

Рет қаралды 662

Күн бұрын

0:00 Intro
0:56 Thank you
2:04 Running to goal pace
4:02 Long run with faster pace
6:42 Work to do
#running #runwithwoody
IN THIS VIDEO
The recent 15k race at the GC30 hit home for me that I haven't been doing enough running at this goal half marathon pace of 1.35.
So, this week I rolled up the sleeves and added some goal pace to a couple of runs, which feature in this video.
It wasn't a great success, as you will see, but I have to start somewhere.
If you want to follow the series, and you are not subscribed to the channel, please hit that subscribe button to follow along.
I'd love to have you onboard.
If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
AFFILIATE LINKS
Hydragun
hey.hydragun.com/runwithwoody
Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them.
HOW TO CONTACT ME
For coaching information:
www.runwithwoody.com
Email : runwithwoody1@gmail.com
TO FOLLOW ME
Strava - / strava
Instagram - / runwithwoody
Facebook - / runwithwoody
SOME OTHER IMPORTANT WEBSITES
Run With Woody
www.runwithwoody.com
Run With Woody Strava Club
/ strava
ADDITIONAL MUSIC
Music sourced via Epidemic Sound
Ava's Dance: www.epidemicsound.com/music/s...
A Glimmering Star: www.epidemicsound.com/music/s...
====================================================
I LOVE YOUR MAIL
Send your mail to:
Run With Woody
PO Box 9077
Wynnum Plaza, QLD 4178
Australia
Subscriber count at time of upload: 4087
Channel video No.: 485

Пікірлер: 10

@IOSARBX Ай бұрын

Run With Woody, I really enjoyed this video, so I hit the like button!

@runwithwoody Ай бұрын

Cheers mate. Thanks for watching and hitting that like button. 👍

@davidrogers7787 Ай бұрын

Mate...please don't worry about you not being able to hold your 4:30 pace at the GC30. That course was in no way representative of the conditions you'll face in 5 weeks at the GCM. Those trail segments were brutal, instantly adding on 20bpm to your HR, thereby degrading your staying power way quicker than when you're on a flat, tarmac course. The headwinds and heat were also a factor. Honestly, take off 10-20 seconds per km. You're closer than you think, something you proved in your training run a couple of minutes later in your video!

@runwithwoody Ай бұрын

Thanks David. I love running through that area in behind Main Beach, but on the day of the GC30 it bit me hard. It was a good gauge, but yeah you are right, the GC Marathon weekend will be much better. 👍

@RunThePlanet Ай бұрын

For me you can do it Woody !! Your HR at 140 ish is mega low, do you ever hit 160s maybe 170s in a 5k 10k, half or marathon ? Have you always had such a low HR ?

@runwithwoody Ай бұрын

Thanks for your vote of confidence. I can't seem to get my HR above 150 now. A hard 5k has me in the high 140s, but no more. My resting HR has always been low. 👍

@markphilpottultra Ай бұрын

Hey Neil. I find it really interesting that you run your long runs so fast. Kipchoge suggests that the long run pace should be 2mins slower than race pace, he does 5min kms on long runs, and he's running sub 3min kms in a race, yet you do basically the same and your targeting 4.30/km race pace, interested to see how this works out for you. Keep up the good work.

@runwithwoody Ай бұрын

Hey Mark, it's a bit of stretch to compare me with Kipchoge! If Kipchoge trains like many other Kenyans, then yes 5min/k pace would be around their starting point, but they do wind it up in their long runs. They would be doing a lot of other things in their training much faster than race pace as well - like intervals etc. I have always struggled to slow my easy runs down, just feels so uncomfortable. I'm getting better, but still needs work. This run I wanted to inject some goal half marathon pace. It's important to let the body know in training what it is in for on race day. It's not something I overdo in a training block, but I throw it in every now and then. 👍

@Asd12370 Ай бұрын

I also need to try and stick to 4:30 at the GC Marathon. Hoping for a 3:10 and a guarantee qualification for Chicago. Will be tough though. Couldn’t get it in the GC30, only averaged 4:44.

@runwithwoody Ай бұрын

Hey mate, forget what happened at the GC30, very hard to get into a rhythm on that terrain. It will be much more forgiving in the GC Marathon. Good luck with the 3.10 goal. Hope the training is going well. 👍