Sequencing 101: Teaching Tips with Rachel

Рет қаралды 6,568

Күн бұрын

In this video, we discuss the basics of what you need to know to create a smart and safe yoga sequencing. We break down wheel and look at how you would determine its component parts and key warm up postures. We also take a look at the hidden art of the cooldown! If you like this, you may want to check out my Sequencing Mentorship, which dives deeply into sequencing a wide variety of postures: www.rachelyoga.com/con-ed/ ‎
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Пікірлер: 41

@debraleong5519 Жыл бұрын

You're such a good educator. I love how organized and concise you are and the presentations are so engaging. So well done....thank you!

@RachelScottYoga Жыл бұрын

My pleasure, Debra!! I'm so glad it's helpful :)🤗

@FCPCPF Ай бұрын

Rachael: There are always things I could learn from you❤❤❤

@RachelScottYoga Ай бұрын

🙏🏻🙏🏻🙏🏻

@susanaaparicio8199 Жыл бұрын

thank you so much for this! this is pure gold! I did the 200htt but I was feeling unprepared because I did not learned this and felt pretty confused. thank you

@RachelScottYoga Жыл бұрын

Awesome, Susana! I'm so glad to hear that. I'll be posting more sequencing stuff, stay tuned! :)

@valentinafocaccina7141 Жыл бұрын

You are such a good teacher . All your video are truly clear, usefull and go straight to the point . Love your teaching style. thanks for sharing it

@RachelScottYoga Жыл бұрын

Thanks for the kind words 🙏🏻🙏🏻So glad they are helpful Valentina!! 💫💫💫

@yweston Жыл бұрын

Thank you, Rachel! What a gem of a channel you have! I have another request for you if you have time or desire to create a video on stretching hands, wrists and feet. I have a few students in my class that have wrist and feet issues. Thank you 💕

@RachelScottYoga Жыл бұрын

yes! did one today on the wrists that I think will be a good start: kzfaq.info/get/bejne/Y56YYLhiuJ2zoGQ.html

@superbeelife 2 ай бұрын

You;re very helpful for a beginner teaher like me. Thank you so much!

@RachelScottYoga 2 ай бұрын

Happy to help! Nice to have you here :)

@veronicaniezgoda8363 3 ай бұрын

Wonderful explanation! Thanks for sharing ❤️

@RachelScottYoga 3 ай бұрын

🙏🏻

@satpalsingh4663 4 ай бұрын

Great effective clear tips

@RachelScottYoga 4 ай бұрын

Glad they’re useful! 👍🏻🙏🏻

@ariellim1663 Жыл бұрын

Thank you for this breakdown of peak pose sequencing! It’s already proving helpful in deciding how I’ll sequence some upcoming classes 🧘🏻‍♀️❤️

@RachelScottYoga Жыл бұрын

🙏🏻🙏🏻 wonderful Ariel!! 😍

@ingridmarcroft7713 Жыл бұрын

This was awesome, Rachel! Thank you! Bringing me back to TT days, and reinspiring my process. Grateful for you! XO

@RachelScottYoga Жыл бұрын

Lol 😍😍😍

@RachelScottYoga Жыл бұрын

Ahhhhhh yes! Thanks for watching Ingrid!!😍😍😍

@jamihanna9618 6 ай бұрын

Love your teachings! :)

@RachelScottYoga 6 ай бұрын

🥰✨🤍thx Jami! Nice to connect with you here!

@jamihanna9618 6 ай бұрын

@@RachelScottYoga Definitely. I really love your authentic, fun, and eloquent delivery of your teachings! Much appreciated as I have been teaching fitness classes for decades, but Yoga is a different beast. I am still a newbie to teaching yoga (at this old age!) and it seems the deeper I go, the deeper I WANT to go. So I love when I come across an amazing teacher like you! :)

@RPIXELN Жыл бұрын

Oh damn this is so awesome, it is exactly as I learned in my YTT!

@RachelScottYoga Жыл бұрын

Yay! I can tell I'd like your YTT ;)

@lolashowme 3 ай бұрын

I wish you would post more! You’re incredible!

@RachelScottYoga 3 ай бұрын

Nice to have you here! I’m taking a hiatus from KZfaq as my partner and I are on the road sharing his nerve tour talk… But I’m still teaching my online classes come to one sometime!

@ericachong5189 Жыл бұрын

TQ for tips sharing as am struggling on how to create a better flow and ur video shown up :) It's really helpful esp for new teacher like me. Namatse ^^

@RachelScottYoga Жыл бұрын

💛🙏🏻 I am so glad it is helpful!

@lghmh76 Жыл бұрын

Thanks it so helpful 🫶

@RachelScottYoga Жыл бұрын

💫💫😁

@pipibisi Жыл бұрын

Nice video, thanks for explaining it. Im a new yoga teacher and practising building flows, but it just takes sooo long. Can I ask, how long does it usally take you to create a 75 minute flow? I guess it gets faster over time? And, how often do you re-use a flow - do you teach a different flow everytime, or do you repeat flows after a period of time has passed? Thank you!

@RachelScottYoga Жыл бұрын

Hi Carolin! So glad that you asked, you may really like this blog: www.rachelyoga.com/2019/11/the-only-four-yoga-sequences-youll-ever-need/ I want to relieve you of the need to create new sequences every time you teach a class. Some styles of yoga do the same sequences - FOREVER. And they can be very powerful practices ~ I'd suggest that you build a flow, and teach that same flow - with some variations - for a couple weeks. Figure out what you can change and evolve...then move on and try something different. You can absolutely repeat sequences..repetition allows you to refine that sequence, become creative with modifications, and refine your language and timing. Also, you can focus on your teaching skills more because you're not having to constantly think about what comes next! And yes, all that said, it will get much faster over time :)

@pipibisi Жыл бұрын

@@RachelScottYoga what a relieve indeed :) its a good article, thanks for sharing it. Makes a lot of sense. I will start working on my 4 sequences then. Have a good day!

@kajalmangukia Жыл бұрын

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝

@HaoLe-qz9rc Жыл бұрын

May I know what is culture poses? Thank you!

@RachelScottYoga Жыл бұрын

Hi Hao! Happy to help, but I'm not sure what you mean by culture poses?

@HaoLe-qz9rc Жыл бұрын

Much thanks for your response. It is at 15:02 to 15:20

@RachelScottYoga Жыл бұрын

@@HaoLe-qz9rc AH! Counter poses. These are poses that you do AFTER the peak, that help to re-balance the body from the class. For example, if you did a backbend as your peak, you would to a more mild forward fold as your counter pose to take the spine in the opposite direction. Also, these poses should try to release parts of the body that have been engaged, and potentially engage (gently) parts of the body that have been stretched ~

@HaoLe-qz9rc Жыл бұрын

@@RachelScottYoga wonderful. Really appreciate your clear explanation. Best wishes to you♥️