20 Min Abs and Glutes | Pilates 28 Day Challenge Day 5

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Күн бұрын

20 Min Abs and Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 5
This is a beginner friendly 20 Min Pilates Abs Glutes workout, no equipment required.This workout contains bridging glute exercises and crunch style ab exercises. This workout is part of a new 28 day pilates challenge for weight loss goals.
Timestamps:
00:00 Warmup
04:30 Pilates Glute Exercises
10:38 Pilates Ab Exercises
15:25 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
Video editing: vimerse.com
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Visit my Rachel's Fit Pilates Shopmy Account:
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Пікірлер: 177

@rachelsfitpilates 7 ай бұрын

STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: kzfaq.info/get/bejne/bd6Fh8Sbx5iYYZs.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: kzfaq.info/sun/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! kzfaq.info/sun/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc

@user-vo2ng1ck7x 7 ай бұрын

I love this one! I've been doing one of your videos every day since November and I really appreciate the option for free workouts. I am disabled and I'm on a fixed income so it means the world to me to have such wonderful workouts to do. I'm feeling great and so is my body!!!

@rachelsfitpilates 7 ай бұрын

wow im so happy to hear that! yes I love that they are free as well! ppl really appreciate that aspect and Im glad I can share them with everyone :)

@shevonesegordon874 7 ай бұрын

Happy new year to you Rachel and to all of us who started the new year with a pilates work out🎉🎉🎉🎉🎉

@81teatime 4 ай бұрын

Day 5 of 30 day! So glad I got this in. Might rest tomorrow.

@lorrainewarena6934 3 ай бұрын

Thank you Rachel another workout done and dusted Day 5.

@montserrattoledano3978 3 ай бұрын

It felt so good. Thank you, Rachel ❤

@CryingKitty222 Ай бұрын

Day 5 done! I was slowly lost my motivation but i have promised to finished this challenge. Thank you for the lovely workout as always ❤

@rachelsfitpilates Ай бұрын

great job!

@jeminamudgway9962 3 ай бұрын

Day 5 done! 🎉 I love that these workouts are a good pace but still getting that work in!! My muscles are sore but I'm not giving up!!

@rebeccaKmua 7 ай бұрын

Love it! The single leg bridge with leg circles nearly killed me, but I did it! My butt feels strong! 💪

@rachelsfitpilates 7 ай бұрын

Haha I always gotta do the single leg for you!! 😆😉🍑

@MsJclyn 5 ай бұрын

Thank you so much for making this challenge and keeping these videos on the shorter end. I've been adding this to my regular workouts and it's been making a difference already!

@rachelsfitpilates 5 ай бұрын

That’s great! I love you combining them with other exercise🙌🏽

@kalalingus7011 4 ай бұрын

Thanks for your encouragement I finished day 5!!

@Eli-eh4ie 7 ай бұрын

Day 5 complete! I can’t believe these are getting a little easier each time! ❤🎉

@rachelsfitpilates 7 ай бұрын

That’s amazing!! So glad to hear that

@Tajfitjourney24 3 ай бұрын

Love this one too!☺️

@Tajfitjourney24 6 ай бұрын

Already day 5:) look forward to these workouts everyday 😊

@lisap6148 3 ай бұрын

Yay me! Day 5 is done! Really enjoyed it! 😊

@staciecagle4171 6 ай бұрын

Day 5 complete along with an added video you attached! I'm feeling awesome and loved this one! Thank you!!

@rachelsfitpilates 6 ай бұрын

Yay!! So happy u loved it!

@desteneemartinez7304 6 ай бұрын

Day 5 complete! I feel great! I’m a 42 year old mom of 5 children. I just had #4 & #5 six months ago. Yes, I’m a proud mom of twins 🙂. Since I’ve begun Pilates, I see an increase in my energy and (drumroll) I’ve lost two lbs already. 🎉 I’m so excited 😊. I can’t wait to see the end results. Thank you Mrs. Rachel. I’ll see you all on day 6. 💪🏽✨

@rachelsfitpilates 6 ай бұрын

Wow that’s amazing to hear!! So glad u are feeling great with this challenge 🥰

@melissatavares5832 3 ай бұрын

Day 5 completed :) I really liked this one. Thank you!

@zeinabshaban6566 Ай бұрын

Thank you Rachel:) 🥰

@abigailkatestewart7395 2 ай бұрын

DAY 4 LETS GO!!!💪🏻💪🏻💪🏻(took my rest yesterday and was actually excited to come back!)

@rosannajamora9292 6 ай бұрын

Day 5 completed. Thank you!

@susanpearce6526 6 ай бұрын

Thank you! ❤

@mandygoodge7456 3 ай бұрын

Just found your channel,love it!

@BariHsini Ай бұрын

hey, thank you for your free workout, i really love it and doing it everyday with such a motivation.

@rachelsfitpilates Ай бұрын

I’m so glad to hear that!

@cabananabana 7 ай бұрын

loved it ❤

@LeighannMarkalunas-gd3jc 7 ай бұрын

Day 5 complete. It’s been a crazy day and I was afraid that I wouldn’t be able to get this workout in. So glad I did!

@rachelsfitpilates 7 ай бұрын

That’s great! So glad to hear it

@xteena28x78 2 ай бұрын

Wanted to say that I've started watching your pilates videos and this is the one thing I look forward to at the end of the day!! Thank you so much for guiding, i feel better and stronger day by day

@rachelsfitpilates 2 ай бұрын

aw I love that thank u!

@JRoberts-qg8yf 5 ай бұрын

Can't believe I looked forward to working out before i go to the golf course!!!! Love this program!!

@rachelsfitpilates 5 ай бұрын

wow that's great!

@erinsymone1645 6 ай бұрын

Day 5 is done. I'm really excited to see how much my core strength improves by the end of the month - it's always been one of my weak spots and I've been scared to do something about it until now!

@rachelsfitpilates 6 ай бұрын

That’s great! Keep up the great work and I guarantee you’ll feel the difference 🙌🏽

@gullyristo 7 ай бұрын

Day 5, this felt easier, but still challenging. Thank you.

@gullyristo 6 ай бұрын

Day 5.2 done. Thank you.

@leanneyaremko7315 Ай бұрын

Day 5 done! So far 5 days done ❤ thank you so much

@IsaDelia_Reads 3 ай бұрын

I love your challenges! I aim to do 20-30 minutes of Pilates in the morning, and 20-30 Wall Pilates at night ❤ Thank you for the videos!

@rachelsfitpilates 3 ай бұрын

wow good for u!!

@robyahmed1809 2 ай бұрын

Thank you ☺️

@marymckinneylifestyle 7 ай бұрын

That was a good one. I really felt it! 😊Thanks!

@rachelsfitpilates 7 ай бұрын

You're so welcome!

@N0cturnalOwl 6 ай бұрын

I Started this 6 days ago and my God my back hasn't felt better! I used to have a stiff lower back and its great now! Not only that, I couldn't even get myself off the Mat without rolling but now I can smoothly get up like you do. I'm sore after a couple days but it's such a great improvement in so little time.

@rachelsfitpilates 6 ай бұрын

Wow that’s amazing!! I’m so glad to hear that!

@montserrattoledano3978 4 ай бұрын

This was coool! I felt it was the right amount of movement I needed today. Thank you ❤

@rachelsfitpilates 4 ай бұрын

You're so welcome!

@genesisarevalo9506 7 ай бұрын

Day 5 complete, loved this one!💕

@rachelsfitpilates 7 ай бұрын

So glad!

@PratikAgrawal-ce1ym 11 күн бұрын

Day 5 done..love your exercises. Amazing

@rachelsfitpilates 9 күн бұрын

thank u!!

@Alex_and_ruhhhh 7 ай бұрын

oh my abs! lol great workout! Thank you Rachel!

@rachelsfitpilates 7 ай бұрын

haha you're so welcome!

@desteneemartinez7304 4 ай бұрын

This was a great Abs and glutes workout. Day 5 of the 30 day challenge completed! I didn’t get to go to the track today due to rain. But I completed my 30mins on my stationary bike. See you all tomorrow. Ty Rachel

@rachelsfitpilates 4 ай бұрын

Wonderful! Great job 👏🏽

@mishmash2157 7 ай бұрын

Hi me on day 5...55 yo heavy lady...the leg circles...loved and hated them 🤪 did have to take a break in between got down on myself for that...but can't wait for the day I do all the exercises correctly and finish going this feels great! See you tomorrow because I'm not quitting 😊💪

@rachelsfitpilates 7 ай бұрын

Great job! So glad u finished!

@TheSpfanatic 23 күн бұрын

Day 5 done, my glutes hurt in ways they never did before so this is pretty neat! Thank you ❤

@rachelsfitpilates 23 күн бұрын

I’m so glad!!

@alcirabello9188 4 ай бұрын

Thanks, I am following the 28 days challenge and I can already see the difference. The muscles do have a memory after all

@rachelsfitpilates 4 ай бұрын

Wonderful!

@valentinasanna6943 5 ай бұрын

Day.5 done!

@pamkowaski1608 32 минут бұрын

Day 5 done.

@naomibailey6886 6 ай бұрын

Thank you x

@rachelsfitpilates 6 ай бұрын

You are so welcome!🤗

@cassiegray4822 Ай бұрын

Day 5 ✅ fun quick and easy!

@rachelsfitpilates Ай бұрын

yay glad u liked it!

@user-cn3ui2qx4r 5 ай бұрын

Finished day 5. This is my 2nd28 day challenge. I did the beginner w8 day challenge then a 7 day. Now this one. I definitely see improvement in stamina and flexibility. Thank-you Rachel for these daily exercises.

@rachelsfitpilates 5 ай бұрын

Wow wonderful! So glad you’re here for another challenge 😊

@raminta1122 7 ай бұрын

Day 5 Check! Thank you for the video! For some reason today I felt it easier than the other times, but my abs where still feeling tired from doing the exercises :D

@rachelsfitpilates 7 ай бұрын

that's great! feeling an improvement :)

@gingerbreadhouse5669 5 ай бұрын

day 5 is done❤ The leg bridge one with circle was bit challenging but I am loving the after results I feel so good in my body already evem though i didn't lose a pound. And the stretches are amazingggg Rachel love yaaa❤❤

@rachelsfitpilates 5 ай бұрын

Soo glad! Great job!

@ashleylambrich142 4 ай бұрын

Day 5 done!

@hannahswayzebroadie4019 3 ай бұрын

I have a 9 month old and was attacked through the whole work out, but I did it!!! Bridges are harder with a 25 lb baby in your stomach!!

@rachelsfitpilates 3 ай бұрын

Haha omg wow good for u!! I’ve def been there 😂

@BB-Curlz 4 ай бұрын

I am recovering from a serious burn out. I wanted to start exercising carefully. I am often still very tired and I regularly suffer from migraines, so unfortunately I am not able to exercise every day. the exercises in combination with your way of talking make me feel relaxed after the exercises! thank you very much for the videos, I really think they will support me well in my recovery❤.

@rachelsfitpilates 4 ай бұрын

I’m so glad to hear that! I hope they continue to be helpful in your recovery ❤️‍🩹

@TammyMayCormier 2 ай бұрын

I took a three day break after day four because I was pretty sore (I am very out of shape) and to attend an out of town wedding. By the third evening I was CRAVING a pilates session (also doing rebounder workouts on Jumped&Jacked). On day 5 I already could see improvements! Its getting easier! Today I do day 6 (arm workout) and a 30 min rebounder session. I am so excited I found an excercise routine to get obsessed with again! After a 20 year obsession with traditonal lifting, then a nearly 2 year break after injury (tried and failed to get back into lifting a few times), it feels so good! I also have cut out white wine (my biggest vice) but otherwise no special diet plan...and have lost a half inch from my waist, one inch from biceps (trouble spot for me) and two lbs on the scale.

@rachelsfitpilates 2 ай бұрын

Wow that’s great! I have the same vice haha glad you are back and that it’s getting easier!

@Godfidence282 Ай бұрын

Day 7 done! Week 1 done as well for me! Proud of myself!❤

@rachelsfitpilates Ай бұрын

im proud of you too!!

@rabiyaansari6036 3 ай бұрын

yesterday i skiped the workout but today i was like i have to do it ....one leg circle was a lil tough for me i could do it only for 15 to 18 sec 😤but enjoyed today's workout 5/28...

@Alex-mu6sm 6 ай бұрын

I didn't do any of these workouts this weekend. I was still active but I missed pilates. I was worried I wouldn't want to return after that break but I'm still here! I will stick with this! I just have to be realistic and not let me being inconsistent discourage me! 😤

@rachelsfitpilates 6 ай бұрын

I’m soo glad you are back! Great mindset of not letting it discourage u. We can often self sabotage at that point. But you’re here 👏🏽👏🏽

@selenadoherty 2 ай бұрын

Day 5 completed!! 🥰

@juliettesdesigns 7 ай бұрын

Day 5 complete!!! Perfect workout that wasn't too hard! My diet has always been good, but I still do some bread and red meat and sugar now and then, so I hope that doesn't effect weight loss too much 😢 I simply can't starve myself lol

@rachelsfitpilates 7 ай бұрын

Good you shouldn’t! Just keep being consistent with exercise and small changes to diet .. sometimes adding in healthy habits feels better than taking things out

@juliettesdesigns 7 ай бұрын

Thank you :)

@stephaniebiley9318 7 ай бұрын

🎉❤ Thank you

@rachelsfitpilates 7 ай бұрын

You are so welcome!

@TarynAdeyo 6 ай бұрын

Skipped over gentle day 4 and went to this fun number 5! We will add in an additional day of one of your Pilates vids at the end of the program to get our full 28 days 😄

@rachelsfitpilates 6 ай бұрын

Love that!

@SheilaTuli 4 ай бұрын

Day 5 today . This was painful my abs are quite sore and my thighs for some reason . But very helpful workout .

@donutcare6929 2 ай бұрын

Day 5 done❤

@xringsherpa6500 4 күн бұрын

Completed my Day-5

@annisamumtaz5790 4 ай бұрын

Skipped exercising (again!😅) yesterday, but I'm back for day 5 today!

@rachelsfitpilates 4 ай бұрын

Great job!

@2012mrshill 5 ай бұрын

Did day 5 yesterday, and my glutes are so sore on top of doing other workouts🎉🎉🎉 can't wait to do day 6 later today

@rachelsfitpilates 5 ай бұрын

Wonderful!

@davenawilson9231 7 ай бұрын

Day 5 completed 🎉

@Tajfitjourney24 5 ай бұрын

Day5 done🙌 I had some thigh cramping.. I think I didn’t drink not enough water today.. that’s on me☺️

@naomibailey6886 4 ай бұрын

Day 5 done … following with Day 4 x

@etal.038 5 ай бұрын

Day 5 done! I added weights on the bridges because I wanted a little more

@rachelsfitpilates 5 ай бұрын

that's great!

@AnastasiaKeczan-ni3zp 4 ай бұрын

Day 5! 🎉

@mayakiefer7394 6 ай бұрын

Day 5 complete!

@rachelsfitpilates 6 ай бұрын

Great job!

@julialove2319 3 ай бұрын

Completed this one with my toddler on his mat next to me! Not as relaxing but we did it hahaha😊

@rachelsfitpilates 3 ай бұрын

haha ive been there too!! good for you!

@melindayerzyvo 3 ай бұрын

Day 5 is done!🎉❤

@radhasclasses7 Ай бұрын

Day 5 done

@BambiKeefe 4 ай бұрын

I took a break for st Pattys day but I’m back! Day 5 complete🎉

@rachelsfitpilates 4 ай бұрын

Woo! Glad you’re back!

@JPGodschild 7 ай бұрын

How does it take to tone one's body with your videos? I need to lose weight and get tone. Thank you!!

@rachelsfitpilates 7 ай бұрын

You can start with my 28 day beginner challenge! Read the description as well for helpful info about weight loss Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024 kzfaq.info/get/bejne/bd6Fh8Sbx5iYYZs.html

@feliciacarlos-romero7225 4 ай бұрын

Day 5 Done

@clairebear2533 4 ай бұрын

Done day 5 to day because snowboarding was ruff yesterday!

@rachelsfitpilates 4 ай бұрын

Totally fine! 😀

@_.iamfaithhhh._ 6 ай бұрын

Day 5 completed

@simpuzz 6 күн бұрын

Day five completed.

@rachelsfitpilates 6 күн бұрын

great job!

@pallavipatel7854 6 ай бұрын

Day 5 u r awsome continue working 😅

@rachelsfitpilates 6 ай бұрын

Thank you!

@SheenaBrown444 26 күн бұрын

Day 5🎉

@Kimmie1995 7 ай бұрын

Day5✔️ I had to take a little weekend break for my birthday 🎉 but I'm back at it now! 😁

@rachelsfitpilates 7 ай бұрын

Happy birthday!! Hope it was great

@Kimmie1995 7 ай бұрын

Thank you so much! It was great, I spent some time with my sister 😊

@hannibalspice 4 ай бұрын

I'm here. I'm not scared. LOL!

@hannibalspice 4 ай бұрын

Yikes! I'll have to work on those leg circles. Finding muscles that have been hiding. Feels so good!

@rachelsfitpilates 4 ай бұрын

So glad! It takes time, keep it up 😀

@emanuel-ms3ld 4 ай бұрын

Day 5🎉🎉

@tri.ishika 2 ай бұрын

Day 5 done thankyou Rachel🤍

@elenaciolacu 5 ай бұрын

Hi Rachel! I'm currently doing this challenge a second time! Yay! I have a question please. I often get cramps in the muscles behind my legs (the ones in the upper part, not the calves). I get them when I'm doing the bridging exercises. What can I do to prevent these cramps? Could they be caused by the fact that I usually exercise on an empty stomach? ^^`

@rachelsfitpilates 5 ай бұрын

Yes, I would try to hydrate before and also try keeping your feet a little closer to you sometimes if they’re too far away from us, we can feel cramping in the hamstrings

@alevinan9952 5 ай бұрын

Thank you so much. I completed DAY 5 and will definitely continue to do. my energy level increased. However I am not sure if I did correctly, my tummy didn't feel ache much while doing day 5 exercise but killed my legs. Is that normal? could a wrong inhale and exhale be a reason? (as I I try to watch you as well, forgetting or wrong breathing in and out on each movement while doing bridge etc :) maybe I will feel abs ache when I wake up in the morning? or no muscle left after birth haha.

@alevinan9952 5 ай бұрын

I also did day 1, 2,3,4 as well :) and enjoying a lot. your voice is also so calm , positive.:)

@rachelsfitpilates 5 ай бұрын

Aw thank u! The hip flexors do get work here when we go in and out. Perhaps this workout ab wise was too easy for your abilities! It will continue to get harder from here 😊

@Moondannie 2 ай бұрын

Day 5 ✔️

@naomibailey6886 6 ай бұрын

Day 5 ✅

@AnnieODally-nu6lt 4 ай бұрын

Day 5✔️

@monisolabaruwa5514 6 ай бұрын

Day 5 of 28🎉

@rachelsfitpilates 6 ай бұрын

Woo!!

@user-rz4gs7xm5w 6 ай бұрын

4and 5 done, forgot to post yesterday 😇

@rachelsfitpilates 6 ай бұрын

Great job! 🙌🏽

@naomibailey6886 6 ай бұрын

For some reason I couldn’t find day 16 workout, so I did day 17 & day 18 instead. Probably not a bad thing as my glutes, and inner and outer thighs still ache from Day 14 & 15 😅😅😅 see you tomorrow 🥰

@rachelsfitpilates 6 ай бұрын

Haha that’s ok! Here is day 16: kzfaq.info/get/bejne/sL10idtymbHPlGQ.htmlsi=F_SIOCwCwSblptdr