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Wall Pilates Abs Workout | 28 Day Pilates Challenges- Days 5 & 17
Рет қаралды 393,738
Жыл бұрынGet Stronger Abs With This 10-minute Ab Workout For Beginners!
#pilatesworkout #wallpilates #pilatesabs
Level: Beginner with Intermediate modifications
This is a wall pilates ab workout for beginners. It is a no equipment pilates abs workout. This workout contains wall pilates exercises, including wall pilates workout for abs. This is a pilates workout on wall, which allows us to use resistance from the wall to assist in exercises. This is a wall pilates for weight loss and wall pilates for belly fat loss, as these exercises challenge the core and can help build strength. This would be a great pilates workout for athletes who need core strength and stabilization work, and would be a great pilates workout for cross training. This workout will be part of a wall pilates challenge. Please see my playlist below for my current free 7 day wall pilates challenge.
7 DAY WALL PILATES CHALLENGE
• 7 Day Wall Pilates Cha...
FREE Printable PDF Wall Pilates challenge PDF:
mailchi.mp/85eba369c743/free-...
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion Seamless Cropped Tank Top from Target
Shorts: All in Motion Brushed Sculpt Bike Shorts 5" from Target
Wall Pilates Ab Workout for Beginners | 10 BEST Wall Pilates Ab Exercises
@rachelsfitpilates 11 ай бұрын
STEPS TO START THE FREE 28 Day WALL PILATES KZfaq CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZfaq challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZfaq, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzfaq.info/get/bejne/edZ_YNKKmczUmYU.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
@americants5006 3 ай бұрын
Finished the 28 day and I’m going back through for a second time, I’m already noticing a change in my body and an increase in strength!
@user-bq6yz4ei4e 6 ай бұрын
I love that the workouts are short enough for me to keep going on. Day 5 done!
@rachelsfitpilates 6 ай бұрын
Great job! Yes totally my goal to make it achievable but still feel like a workout 😊
@user-zf2oe9do8v 11 ай бұрын
I just finished Day 9 of the 28-day challenge. As someone who is overweight & out of shape, these have been really great. The individual routines are a good length to keep me going & motivated. I’ve already realized I will need to complete this challenge again before adding more intensive routines. But my new goal is to be able to do a full roll up!!!
@rachelsfitpilates 11 ай бұрын
That's amazing!! I know I just love that roll up, it's such a measurable way to notice strength and to set a strength goal. I'm so happy this challenge has been a good fit for u!
@tessshuman6984 10 ай бұрын
You have motivated me!
@user-cn3ui2qx4r 6 ай бұрын
I'm in the same boat. 62 and overweight. Just completed day 9. So glad I found this challenge. Thank you Rachel!
@flourishwithdr.b5866 Ай бұрын
Just finished day 5 and I know this sounds like a commercial but I already FEEL so much better in just these few days. More energy, less cravings for sweets and junk food. More cravings for nutritious foods! Thank you Rachel!
@rachelsfitpilates Ай бұрын
Aw that’s great!!
@rachelsfitpilates Жыл бұрын
So glad you are here! Check out all my Wall Pilates Workouts here: kzfaq.info/sun/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd
@flourishwithdr.b5866 Ай бұрын
Just finished day 15!! I feel a difference from when I first did this session on day 3. Very gratifying! Thank you Rachel ❤
@mangotango3640 3 ай бұрын
Whew! Day 5 done. What an enjoyable and challenging routine. My abs are screaming! My goal is to be able to do a full roll up soon. I added some squats afterwards. Thanks Rachel. See you tomorrow.
@rachelsfitpilates 3 ай бұрын
Yess absolutely! I’ve had many come through here and can’t and over time they get it! It’s so awesome to see. Keep it up!
@nicholeroberts7042 3 күн бұрын
Day 5 done! I look forward to these effective short routines to stay consistent!❤
@NicoleMehling 10 ай бұрын
Day 26 for me. I love the challenge and that I stayed with it the whole time. The workouts are long enough to make a difference and short enough to keep me going. Thank you!
@rachelsfitpilates 10 ай бұрын
That's incredible!! So proud of you for staying consistent. I'm so glad you've liked the challenge!
@user-sd5wt9op1x 6 ай бұрын
I am so happy I found these workouts. They have been a great alternative as I am not able to do my usual strenuous workouts due to medical issues. I am able to maintain the gains I had before from my regular workout and I can feel myself getting stronger with each workout. A BIG THANK YOU Rachel 🤗
@rachelsfitpilates 6 ай бұрын
Wow that’s so great to hear!! Thanks for taking the time to comment
@lorrainewarena6934 3 ай бұрын
Thank you Rachel. I had 2 days off after travelling, then continued on Day 17, Round 2. Thoroughly enjoying the work outs. ❤
@Heather-p3c 9 күн бұрын
Day 17! Everyday I complete a workout I'm more and more proud of myself for sticking to it! Thank you Rachel :)
@rachelsfitpilates 5 күн бұрын
Great job!
@claireisaac195 Ай бұрын
Day 5 (29.6.2024) It's the weekend and my motivation level was up at the crack of dawn so have completed the workout early today. That was the perfect way to start my weekend - thank you!
@gloriousrunway2316 6 ай бұрын
That was the best ab workout ever! Love pilates ab exercises! Great that they protect your back too! I skipped the weekend. Feel so relaxed after stretches. Thank you!
@rachelsfitpilates 6 ай бұрын
So glad! I love this one so much too, so glad u like it
@montserrattoledano3978 2 ай бұрын
I looooved that movement when we bridge up and point the leg towards the ceiling!!! I think i really loved how it is getting easier! Thank you, Rachel. ❤
@rachelsfitpilates 2 ай бұрын
Glad you liked it!!
@txcarebear22 3 ай бұрын
Day 5 Done ✅ Great quick ab hit! Thank you, Rachel!
@ACertainShadeOfJordann 6 ай бұрын
I am on day 13 of 75 HARD and I have been using your videos every morning for my first workout. I LOVE THEM! They are so fun and still challenging. Thank you so much!
@rachelsfitpilates 6 ай бұрын
wow that is so awesome! such a great use of one of your workouts :)
@maryellenguinto2356 6 ай бұрын
Thanks for the tip about supporting the neck. Day 5 is done!
@Danyellharris 11 ай бұрын
Day 9 Done!💪🎉 I missed it yesterday, so had to make sure I got it completed today! My roll up was well awful, but definitely going to work on it. The change I've seen in my body in 9 days is crazy, and I'm actually sticking with it. After 3 kids, currently 15mo PP and still breastfeeding, I didn't think I'd see many results, especially this soon, but wow! I'm so glad I found you on here!
@rachelsfitpilates 11 ай бұрын
Wow that’s incredible thanks so much for sharing that with me! And yes it’s such a tough one but I wanted to put it in there so you could see measurable progress as you get stronger! 🙌🏽
@kbayy 4 ай бұрын
Okay, I’m so proud of myself! I just finished day 9 of this 28 day challenge and I’ve never felt this motivated and excited to continue any workout! I love that they are not as vigorous workouts so it helps me know I can keep going! Rachel, thanks for being such a great teacher! I’m already feeling better after day 9, physically and mentally! ❤️🌸
@rachelsfitpilates 4 ай бұрын
Wow that’s so great! Proud of you!
@sleepdestroyer27 8 ай бұрын
Only Rachel can be gentle while she lights those abs on fire! Loved the wall roll ups. There are several moves here that I'm adding to my abs vault.
@rachelsfitpilates 8 ай бұрын
Haha that’s great!! I’m so glad u liked this one!
@zsuzsmo82 9 ай бұрын
Hello Rachel!! Just wanted to share with you my progress! I am doing your exercises since august and today finally I managed to do the full sit up with the press on the wall!!!! I am so happy! I am 41 and I can feel my strength building up!! Thank you 😊
@rachelsfitpilates 9 ай бұрын
Yayy!! That is SO awesome. It’s so encouraging to see improvements like that isn’t it?? Thanks so much for sharing that with me!
@pdxoregon1 10 ай бұрын
Wow! That was so great! I am 62 years old, so this is just the right kind of ab exercise for me😊
@rachelsfitpilates 10 ай бұрын
That’s so great to hear!
@MrsCool-lg3du 3 ай бұрын
Day 5 done. I’ve been doing 2 workouts every other day to make time for cardio. Love all the stability work!
@user-ir2jd2zp7k 6 ай бұрын
Day 18 done! Thanks, Rachel, for this wonderful challenge. It is the first time i am doing an everyday challenge and still haven't quit, and i feel much much better.
@rachelsfitpilates 6 ай бұрын
Wonderful! Amazing u have made it this far, great job!
@Cher-kj7ow 6 ай бұрын
Yes complete and ready for the next…thanks
@zmcwardy254 10 ай бұрын
Coming back to this after another workout and I can feel the improvement, definitely great to check in on progress. Can't make that full roll up yet though, that's a goal. Thanks Rachel
@rachelsfitpilates 10 ай бұрын
Great to hear! I know I feel like that roll up is such a fun functional goal to work up towards!!
@SimplifyingTheSatherns 6 ай бұрын
This was day 17 for me and it’s mind blowing how much stronger I feel and how much my neck pain has decreased. Thank you for creating a workout routine that works AND doesn’t feel like a chore. 💕
@rachelsfitpilates 6 ай бұрын
You're so welcome! It’s so rewarding for me to hear 🥰
@cookienmac 6 ай бұрын
Thank you so much for this beginners Pilates series. I’ve been doing it for three weeks and I totally am so much stronger! The length makes me willing to commit to every day. Many thanks!
@rachelsfitpilates 6 ай бұрын
Aw I love to hear that!! So glad u are enjoying the workouts 🥰
@cabananabana 7 ай бұрын
I loved this one, perfect for when you’re short on time
@curlupwkelli 3 ай бұрын
your suggestion to push into the feet really helped! thanks ! love
@rocks160 6 ай бұрын
On day 19 of my workout here and just did an extra 10 min workout. Love it great for the heart to get pumping in the morning. Sending love from the Caribbean Island of Trinidad & Tobago ❤
@rachelsfitpilates 6 ай бұрын
wonderful! so great to "meet" u and so cool to see you are from the Caribbean!
@discgolflily 10 күн бұрын
The tip for neck support came at the perfect time! Looking forward to feeling that improve over this course. Day 5 ✅
@rachelsfitpilates 10 күн бұрын
Perfect!
@awomanwithaplan 3 ай бұрын
Just did Day 4, thank you, Rachel! My favorite of The Days so far! As I "predicted" a few days ago, the way this Challenge is working on my psyche as it works in my body, is really, really deepening the confidence I feel in a financial challenge I recently set for myself. This Rachel's Fit Challenge is giving me the physical sensations of who I truly I am! 💜 Thank you so much!
@rachelsfitpilates 3 ай бұрын
Wonderful!
@awomanwithaplan 3 ай бұрын
😊🌾🌴
@becca4998 Ай бұрын
thank you🤗 rachel you rock😎💕 awesome ab workout, doing two today💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
@marylynlawrence8387 10 ай бұрын
Loving this challenge! Thank you, Rachel!
@rachelsfitpilates 10 ай бұрын
You're welcome! So glad u are enjoying it
@janicemacdougall1844 6 ай бұрын
This was my first time doing a wall Pilates workout and I loved it even though I couldn’t do a lot of it myself, yet. Thank you 😊
@rachelsfitpilates 6 ай бұрын
That’s ok! Keep up the great work 😊😊
@Mahimag9 4 ай бұрын
Crushed it! So proud of myself for being consistent! Bent on seeing these 28days through! Thank you!
@rachelsfitpilates 4 ай бұрын
Yes!! Proud of u too!
@katherinecorey9635 2 ай бұрын
Look I’ve been cursing your name through these exercises (not really just being like wtf how you do that ) and I’m actually starting to get better and I’m very happy so thank you
@rachelsfitpilates 2 ай бұрын
haha that's great!
@naomibailey6886 7 ай бұрын
Day5 done … oooh I can feel those Abs … loved it - really enjoying this challenge Rachel, thank you for making it accessible to everyone 🥰 see you tomorrow ☺
@rachelsfitpilates 7 ай бұрын
You're so welcome!
@mariacarballojonatanluque157 6 ай бұрын
Happy Friday!! Day 5 done, I did enjoy this one a lot, I always enjoy abs and core exercises, and to use the wall is new to me. I'll be back on Monday, the weekend I will practice my yoga with Kino McGregor and meditation. Have a lovely weekend. ❤
@rachelsfitpilates 6 ай бұрын
thank u! u as well. glad u liked it!
@txcarebear22 3 ай бұрын
Day 17 ✅ Love the short, effective ab routine and that you still threw in some single leg bridging. 😉 Whoo wee, though, that teaser crunch is definitely something to strive for! Wish I had the magic circle for that one! Once I’m up in that position, I can stay there, but getting there from the ground is super challenging. Thank you so much, Rachel, for making this available to us for free. Bless you!
@rachelsfitpilates 3 ай бұрын
you're so welcome! I'm glad you are enjoying the challenge and great job being consistent!
@margaretha8304 11 ай бұрын
I finished day 9 today. I like it very much. Its not to long so I can do it. I have longcovid so not much energie. I also do yoga for 30 years now. But together with pilates 10 min a day its great❤❤ thank you. Love from Holland
@rachelsfitpilates 11 ай бұрын
I am so happy to hear that you like it! It's great you combine the exercises like that! Keep up the great work :)
@MamaBear-qh1lk 3 ай бұрын
I started doing this 4 weeks ago…I was looking for something that would help me build my strength and range of motion and tone my body. I have a lot of physical health issues so I have a lot of pain and weakness….I just turned 49 this year and was not happy with my body and the struggles. Longer story short….41/2 weeks later…. My range of motion, pain level, and strength have improved significantly and added bonus….I’ve lost 5 pounds and 2 inches in my waist! Thank you so much Rachel, for providing this for free. What an incredible gift! Love it!! 💝
@rachelsfitpilates 3 ай бұрын
Wow incredible!! Thank u for sharing
@lauralancaster8330 8 ай бұрын
Day 9❤ I love how easy it is to commit to this length of time
@rachelsfitpilates 8 ай бұрын
Yes! So glad it’s working nicely for u
@amfrazier3743 Жыл бұрын
Great workout. Thanks I had to modify a lot, but I will get better the more I practice. Thanks again.
@rachelsfitpilates Жыл бұрын
Yes absolutely! This is a great one to make a regular practice and see how you progress in strength. It’s great to modify like you did and before you know it, you’ll see those increases in strength! 🙌🏽 thank u for your comment!
@laurameer5087 3 ай бұрын
Love your workouts! I have done many of your challenges and today I finally was able to do the full roll up! Thanks for all the great routines.
@rachelsfitpilates 3 ай бұрын
Wow amazing! Great job!
@gullyristo 6 ай бұрын
Day 9. This was good. Thank you.
@sleepdestroyer27 7 ай бұрын
After finishing the 28 day challenge I still have this one on rotation to add as a finishing touch for other workouts. I love it so much 🔥
@rachelsfitpilates 7 ай бұрын
that's great! im the same I love this one at the end of a workout!
@Alex_and_ruhhhh Жыл бұрын
What a challenge 😮💨 buuut we did it girl! Yaz! 💪🏼 thank you Rachel!
@rachelsfitpilates Жыл бұрын
Woo!!! I love this workout so much. So glad u liked it! It’s definitely a tough one!
@Jatalee 6 ай бұрын
Done! Keeping consistence!!!
@user-cn3ui2qx4r 5 ай бұрын
Day 5 of 7 day challenge done. Thanks@
@tashademarsh4996 27 күн бұрын
Ok I’m working on the July calendar. Today was the first time I could do the full sit up with pressing my feet into the wall! I’m feeling accomplished 😊! Thank you, Rachel
@rachelsfitpilates 23 күн бұрын
yay!! best feeling isn't it?? great job!
@tashademarsh4996 23 күн бұрын
Yes thank you so much!
@justinejuhyunkim3115 11 ай бұрын
Day 9 completed. I really love your abs workout routine. Thank you and have a wonderful day ❤
@rachelsfitpilates 11 ай бұрын
Thank you! You too! glad u liked this one.
@lorrainewarena6934 Ай бұрын
Enjoyed the workout, thank you Rachel ❤
@smbrowngirl 6 ай бұрын
Day 5. Great quick ab workout. Feeling the progression in my body!
@rachelsfitpilates 6 ай бұрын
Great job!👏🏽
@user-ev1fk5zj4x 5 ай бұрын
Just finished day 17 of the 28 challenge. Absolutely love it! Struggle with my back when feet are on the wall, didn’t want to give up so I leave them on the floor. Better doing something than nothing and I don’t struggle now. Thank for the challenge ❤
@rachelsfitpilates 5 ай бұрын
That’s great! Totally ok to modify
@naomibailey6886 5 ай бұрын
Day 9 ✅ loved this workout … checked back on my notes for Day 5 of the wall Pilates challenge and I said the same thing - so it must be true. 😀
@mrstappps Жыл бұрын
Loved this one! Thanks Rachel 😘
@rachelsfitpilates Жыл бұрын
Yayy thank u so much Chelsie!! 💞
@stefanihearts_ 2 ай бұрын
Still following the challenge and I'm feeling great!
@perfectasiam128 10 ай бұрын
Day 9 ✅ I can feel the difference in my body. I feel stronger and the moves are getting easier. 💪🏾🙌🏾
@rachelsfitpilates 10 ай бұрын
That’s so incredible. Good for u for being so consistent!
@kirstysilvester1 2 ай бұрын
Day 5 done for me. abs not so bad but my neck is feeling it, will be interesting to see if this changes as I go through the days. thanks :)
@LeighannMarkalunas-gd3jc 6 ай бұрын
Ha! Never mind ~ just saw it right below my comment. 😂. I will definitely be adding that challenge to my repertoire. Thank you!!!
@mommap9985 6 ай бұрын
Another workout complete. Thank you. Definitely challenging!!
@rachelsfitpilates 6 ай бұрын
You're so welcome!
@kaylacyrus 7 ай бұрын
Keeping myself accountable this way! Day 5 complete 🥳
@rachelsfitpilates 7 ай бұрын
Woo love that! Great job
@Tajfitjourney24 7 ай бұрын
Day 5. Full range intermediate sit up was impossible until I repositioned.. helpful description on how to do it properly. Another great workout Rachel🙌
@rachelsfitpilates 7 ай бұрын
Fantastic! yes the positioning with all the joints makes a big difference here.. its fun once you get it. glad u did!
@cabananabana 6 ай бұрын
Day 10, I did this short practice for the second time and I can definitely see my progress, I could do 3 full roll up today ( last time I could just lift my elbow!) 💪
@rachelsfitpilates 6 ай бұрын
Wow incredible! Great job! 😍
@deetan7944 Жыл бұрын
I nailed them all and those abs were on 🔥 A few months ago I was not able to roll up at all. Now I am enjoying working out but still hate it at the same time 😂 Day 9 ✅ 🎉
@rachelsfitpilates Жыл бұрын
Haha trust me I know the love hate relationship 😂 that’s amazing you’ve seen progress like that. Great job for being so consistent!
@bismuth-babe 2 ай бұрын
Day 5! I have been having issues keeping up because of my blood sugar issues... i would feel sick in the middle of the workout. But we press on! Just completed this with my auntie and I feel great, loose and limber :)
@abegaillvillacruz-losbanos4901 28 күн бұрын
Day 11 of July challenge. Thank you so much for this!
@julieniemann3410 2 ай бұрын
Thank you Rachel. Another amazing workout. ❤🥰I tried so hard to complete a full sit up. But, was not successful. Next time I’ll place weights on my feet. lol.
@Tajfitjourney24 6 ай бұрын
Day 9 was a great a ab workout .. will repeat to see if I improved.
@detonator174 9 ай бұрын
I was bad and had a 3 day break 🥺 but I’m back … day 9 done! Feel really good, great work out and my abs feel like they’ve had a good workout! Thanks Rachel.
@rachelsfitpilates 9 ай бұрын
that's totally fine! I'm so glad u made it back, good for you:)
@CM-we7tl 8 ай бұрын
This happens to me. But I try to go for a fast walk if I can't have focus time with the video. As a mom, sometimes squeezing in a video with kids around can be challenging. So, on those days, I try doing a fast-paced 20-30 minute walk with my weights.
@JanelleJayy 8 ай бұрын
Thank you for this ❤ been following first time right now at the gym 😂 it really helped me have some sort of structure to follow
@rachelsfitpilates 8 ай бұрын
Aw I absolutely love to hear that!
@rebeccaKmua Жыл бұрын
I LOVE LOVE LOVE this ab routine! This was so great.. Will definitely be doing this again!
@rachelsfitpilates Жыл бұрын
😍 so glad you liked it Rebecca!! I definitely had that in mind of a routine you could repeat to build strength! Thank u for your comments I love reading them 🥰
@melindayerzyvo 3 ай бұрын
Good morning! Day 9 done and done!😊
@marycalliste4486 Жыл бұрын
Am enjoying your workouts very much 😊
@rachelsfitpilates Жыл бұрын
Thank u so much! 🥰
@BobbiBryant-uu7rx 7 ай бұрын
What a great workout. Thank you so much!
@rachelsfitpilates 7 ай бұрын
great! happy to hear that!
@blaquespan5316 Жыл бұрын
Great work out I barely made it halfway through tomorrow. I’m a do the whole thing.!!
@rachelsfitpilates Жыл бұрын
Great! It is so good to come back and try again. Remember you can always pause and give yourself more rest if you need it. I want you to succeed! :)
@inspire8808 8 ай бұрын
Day 9 done! A full roll up with feet against the wall .... definitely a long way to go to do that but it's a great goal!
@rachelsfitpilates 8 ай бұрын
Isn’t it?? It’s one of the favorites in this one!
@annlupo 7 ай бұрын
Day 5 complete! ✔️ Thank you!
@rachelsfitpilates 7 ай бұрын
great job!
@rileygoumas9614 5 ай бұрын
Day 5! It hard on motivation but once a start I feel amazing! Thank you!
@rachelsfitpilates 5 ай бұрын
Great job!
@user-hs7oe8zv3z 7 ай бұрын
Hi Rachel! I'm missing how to select an added video for an ab workout after the wall pilates challenge workout. Just started. The challenge is great!
@smbrowngirl 6 ай бұрын
Love this quick Ab burn. Day 16 & 17 done!
@R0mtx Ай бұрын
What does it mean day 17 and 18 ??
@rachelsfitpilates Ай бұрын
@R0mtx some people do two videos at one time for a challenge to catch up 😊. If u want to see the challenge playlist it is here, with the calendar in the description: kzfaq.info/get/bejne/edZ_YNKKmczUmYU.htmlsi=02r4CNFibRmVeJiC
@curlupwkelli 3 ай бұрын
did day 5 ! thanks soooooo much i love the quick deep practice !
@rachelsfitpilates 3 ай бұрын
You're so welcome!
@rosannajamora9292 8 ай бұрын
Day 9 completed. Thanks Rachel!
@rachelsfitpilates 8 ай бұрын
Great job!!
@julialove2319 3 ай бұрын
Did it!! 🎉
@user-js3fd9hh5v 4 ай бұрын
Day 5, done! I did it 2x since it was short. I’m a mom of 3.. (twins and a toddler) I have a lot of stretch marks surrounding my bellybutton and a little pouch that I am trying to get rid of. Not sure what to expect but I am really enjoying doing this. I feel the burn and the aches of the areas we work on. Thank you for this.
@rachelsfitpilates 4 ай бұрын
That’s great! I hope it helps!
@julialove2319 3 ай бұрын
Those roundups hahaha goal is to strengthen my core to fully do a round up!
@julieniemann3410 4 ай бұрын
Loved this ab workout. I can’t do the full sit up/crunch. Any tips/tricks would be greatly appreciated. You are amazing and I enjoy your workouts. ❤ Thank you!
@rachelsfitpilates 4 ай бұрын
The biggest thing is the foot positioning to leverage getting up! And strengthening the front of the abs
@fauvechristensen8626 3 ай бұрын
Just finished day 4. I’m super sore but I’ve loved having my kids do it with me
@suchismitadash351 3 ай бұрын
just done with day 5! I took rest day yesterday as I am a beginner for pilates (tbh it was a break needed😂) but still going on and looking forward to day 6's exercise! kudos to ya! ❤❤
@rachelsfitpilates 3 ай бұрын
Haha great job! Totally ok to take breaks 😃
@user-se6cj2bw7i 6 ай бұрын
Day 5 done!
@jenmcmahon310 3 ай бұрын
This is the 3rd time I’ve done the 28 day challenge! I love all your videos 🫶🏼 The videos are the perfect length to get in a quick workout with 2 feral little boys running around 🤪 I do have one request… Do you mind doing more videos for the Pilates bar? 🙏🏻 I LOVE the reformer but I don’t have one at home.
@rachelsfitpilates 3 ай бұрын
yes ive been getting more comments about the pilates bar lately! next month I will put some on here!
@jot2373 6 ай бұрын
Day 5 done, I feel super proud as I had really long and stressful day, and was extremely tempted to skip it today. But here I am 😀
@rachelsfitpilates 5 ай бұрын
Great job!
@NadjaSings Жыл бұрын
Oh my god, I totally failed the full roll up 😂 I still love your workouts❤
@rachelsfitpilates Жыл бұрын
Haha that one is hard! Part of it can be getting the perfect angle, play around with it! It’s a great routine to repeat and see how much easier it gets as your abs get stronger😉
@staciecagle4171 6 ай бұрын
Day 9 complete! I am so proud of myself, I got up and got day 9 complete with 6 granddaughters watching lol but I got threw it 🎉
@rachelsfitpilates 5 ай бұрын
haha wow great!!
@tiffanycooper3180 4 ай бұрын
I'm going to be honest here. I did not feel up to doing any workouts today. I had a long day and I was still aching from yesterday. But that was all an excuse because before I knew it a little encouragement and I was right back at it. I'm glad I stuck it up. Day 5 accomplished!❤
@rachelsfitpilates 4 ай бұрын
You did it! So glad u showed up
@newfiesunshine 3 ай бұрын
First round Day 6 and im doing this video for an extra ab workout ❤
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