Healthy meal prep ideas for weight-loss (93g protein)

Рет қаралды 886,924

Liezl Jayne Strydom

8 ай бұрын

Recipes in this video: • 1 hour weight loss mea...

Пікірлер: 140

@terirozalie4143 8 ай бұрын

This!!! Finally a youtuber that makes simple, affordable, healthy and delicious meals ❤ the whole package. More of this!

@paolagr6183 4 ай бұрын

First time i don't feel overwhelmed by a meal plan and feel like I could make it, thank you!

@kikisolomon4261 Ай бұрын

Looks good

@lily5952 6 ай бұрын

For those who say that their smoothies go bad after day 1, try to use vegan yoghurt and protein powder like she does and then add some lemon juice to keep the fruit from turning brown too quickly. Please don't add lemon juice or another acidic ingredient (e.g pineapple) to a smoothie if you use dairy. It will separate and taste bad within a few minutes.

@user-ks2cz7pw1k 8 ай бұрын

I had this salad, and I swapped the onions for carrots. I also added corn, and I omitted the feta...cause I didn't have some. 😂 It was absolutely bomb though!!!

@plantbasedpixels 8 ай бұрын

Wow! So happy this came up on my feed because this all looks so delicious

@norak8239 8 ай бұрын

I really need to start following those healthy tips again that you gave us years ago! Really helped me ! ❤

@zulfahmoohan1224 6 ай бұрын

Same, I should really start again. She has the winning formula, Liezl's 16 min HITT should not be underestimated, its a game changer with her point system.

@Gresaaa Ай бұрын

Is there a description with all the measurements ? I only like to prep 2-3 days in advance I'm worried it'll go bad otherwise. Thank you for all that you do!

@eileenwiley825 7 ай бұрын

Your recipes are amazing! Thanks for posting these!

@Zoe-Mathilda 3 ай бұрын

Simple and cheap stuff that is easy to get in country side. That’s cool. Thanks

@aaronrose9785 Ай бұрын

Maps are the best thing that ever existed to me in a long and short time because of the amount I have in my mind that I could do in my life right after I got my degree and I’m not a

@ConnieBaker-ye4fw 6 ай бұрын

I like to first one! I can’t wait to try this recipe for my weight loss journey.

@marvin2678 4 ай бұрын

Hi was ist going ?

@gabe.constante 8 ай бұрын

I love your recipes 🥰

@angelinadelacampa4644 8 ай бұрын

I might do this one ❤

@lillymoreira5278 8 ай бұрын

Thank you!♥️

@gailpowell4955 4 ай бұрын

Love the variety ❤

@javaworld75 5 ай бұрын

Finall someone who makes yummy healthy things

@ennuiedits 4 ай бұрын

that salad looks amazing

@josephnwachukwu3150 6 ай бұрын

I love this!

@keithmariejavier5256 7 ай бұрын

Healthy and delicious😊

@allthingsiro 8 ай бұрын

Blended frozen fruit is delicious!

@Lyds_Art 8 ай бұрын

Yes SMOOTHIES are so good ❤

@Iba1204 5 ай бұрын

Love this ❤

@lauriezemble3333 8 ай бұрын

Looks yummy! How long do you cook the chicken for and at what temp? Thanks! Love your videos!

@face1647 6 ай бұрын

For more flavor, saute the chick peas in smoked paprika. You can also use other seasonings.

@violettracey 22 күн бұрын

Thanks!

@brittany3297 6 ай бұрын

Girl I would need like 3-4 snacks on top of that lol

@KOOLGREENS 3 ай бұрын

It's for weightloss 😊

@iridescentraindrops 2 ай бұрын

Nice, but I can't eat the same things the whole week .

@Casa_de_diana Ай бұрын

I love smoke paprika. It’s my go-to

@nikitar3230 8 ай бұрын

I love it

@globallyblack5208 7 ай бұрын

Love ❤

@nshivajiraomaney4737 5 ай бұрын

my watched video posted good to see

@fashionforwarddd 8 ай бұрын

This is awesome❤

@aprilthompson3863 8 ай бұрын

I’m going to try the salad

@Sara-channel-2023 8 ай бұрын

👍👍👍🌷

@asanablue 4 ай бұрын

Nicely done.

@sheilabright5278 8 ай бұрын

Girl! I've missed you, gone so long, I wrong spelled your first and last name, thanks for good karma populating my searches! ❤😂😊

@queenc8280 8 ай бұрын

You're so awesome ❤

@jessicas9880 3 ай бұрын

That is so good, please share more 😊. For how long do you store the smoothies?

@hola542 7 ай бұрын

Overnight oats: coco/nut butter/soy milk oats. Lunch/dinner: easy Mediterranean salad. Can roast/airfry the chickpeas for extra flavour.

@mirbea8048 8 ай бұрын

❤

@amirakhaulah5683 6 ай бұрын

do you keep all the food at chiller or freezer? how you take care of the food so that it will not spoil? sorry if im asking a stupud question 😅

@Melanieann74 4 ай бұрын

Can u use a different milk

@arey256 2 ай бұрын

This looks good but when you reheat the food do you separate the chicken from the salad? Also does the chicken become dry?

@ElifTPWK 2 ай бұрын

🤤

@joamelendez7460 Ай бұрын

Rico comprarte tu receta

@sosocute1134 6 ай бұрын

Wouldn’t the salad get soggy?

@MsDigdem 6 ай бұрын

But tomatoes will taste weird after one day.. how do you make the preps for a whole week?

@ankitasharma2882 6 ай бұрын

Loved ur ideas, though I have a question if we store these salad in fridge for next days doesn’t it become soggy 😢 Any way to avoid it? Thank u so much ☺️

@face1647 6 ай бұрын

Don't put the dressings on till you get ready to eat it.

@CaroLI-lh2re 8 ай бұрын

I feel motivated.

@shileiwang9037 8 ай бұрын

how long can the smoothy last in the refrigerator? I made 4 but the second day, it already tastes different

@LiezlJayne 8 ай бұрын

I love them for the next few days! It really doesn’t taste very different to me and I love that I don’t have to keep making them every day. It saves so much time

@deyaniraletusworktogether 6 ай бұрын

This. same, *everything* taste different for me by the second day! Third day I need a whole new meal -seriously don’t understand how people meal prep for an entire week!

@meymeyy210 5 ай бұрын

A couple questions because i really want to try these. About the chocolate coffee milk, osnt the coffe supposed to be in a hot liquid for it to break down? Same with the sugar. And how long exactly do you mean by overnight? And where should i leave it, like in the fridge or just outside on the counter? Idk if these r stupid questions ,but ive never made overnight oats before lol soo

@PatchouliStef 4 ай бұрын

I cannot access the link in the description??? Can someone send it so I can get accurate measurements to these recipes? Thanks!

@SheilaR.08 8 ай бұрын

Looks great! What vegan alternative do you suggest for the chicken?

@LiezlJayne 8 ай бұрын

I shared vegan options for everything here in my latest KZfaq video, it’s linked in the description box!

@taniadoorley 7 ай бұрын

How long do you cook the veggies in the oven??? ❤

@maggiewickwire2936 5 ай бұрын

I don’t want to eat the same thing four or five days in a row. It’s more work, but I have a variety. Prep the individual food so it’s easier to put together.

@xapokalypse 5 ай бұрын

Then just do two days...

@MLove-777 7 ай бұрын

✨✨🙏✨✨

@nihonjinnjianai 4 ай бұрын

Hi may i ask what brand of protein powder do you use? Thanks!

@radwaakrash4588 5 ай бұрын

في الدقيقة 9: 18 تقليد أحمد الفيشاوي رهيب 😅😅يبدو ان عندك موهبة التقليد ❤ بالنسبة للفيلم انا اول ما عرفت انه بطولة دينا عرفت انه هيبقى فيلم سئ و ردئ رغم ان على فكرة دينا لما بتتحط في دور له لازمه بتمثل حلو لكن معروف ان افلام دينا افلام عيد واللي بتتصور في ٣ ايام دي والصورة اللي الفيشاوي عمل بيها دعاية للفيلم عرفتني انه فاكس 🌝

@lailaunknown3989 5 ай бұрын

Do you cook the chickpeas? Or just straight out the tin?

@amnakhan1078 5 ай бұрын

How do you store these then? Freeze it? Or put in fridge ?

@joannamoore4477 4 ай бұрын

I love your accent

@user-nc6ii2nk6t 7 ай бұрын

Once prepared, you will keep the food in fridge? How long will it last and safe for consumption?

@bratty6194 5 ай бұрын

Link the cup containers?

@ksc2736 8 ай бұрын

The lunch salad will be nasty and watery after a day.. I'd make thoae fresh

@GraceZaalman 5 ай бұрын

Instant coffee??? With the oats?

@janetmadonia5728 4 ай бұрын

Which protein powder do you use?

@user-nv9lh7bg6s 4 ай бұрын

Recipes in written formats? Please?

@allisonmarie1400 2 ай бұрын

What’s a good non dairy alternative to soy milk? I don’t drink dairy and I’m allergic to soy.😅

@lisaazhar1653 Ай бұрын

How long overnight oat can be long last keep in fridge?

@julijachernova8694 Ай бұрын

you freeze it? or eat the same for 5 days in a row?

@monicabrown763 4 ай бұрын

Do the smoothies stay the same after 24. Don’t they separate?

@Ashes-xs9zc 3 ай бұрын

hiii i have a question, does ur smoothie stay good in ur fridge? every time i try to meal prep smoothies, they always separate and turn brown so i was just wondering what i can do to prevent that?

@user-km6ov3iz9p 4 күн бұрын

How many days can we save them in refrigerator

@madwrld973 4 ай бұрын

What accent is this? I've never heard it before. Sounds cool tho😎🤟

@marinarodi8019 8 ай бұрын

How many days they last in the fridge?

@jennifermallatratt4386 3 ай бұрын

Hi can I have recipe please

@faridnajib7141 3 ай бұрын

how many liters is the bowls for meal

@ssandwell16 3 ай бұрын

are these recipes somewhere ?

@user-nc2xt5ln8k Ай бұрын

How many days the veg lasts ?

@Bellywoodstudios_diadance 4 ай бұрын

What accent is this? Do you store the prep smoothie in the fridge or a freezer?

@Melanieann74 4 ай бұрын

What protein powder

@Pepperpixelmam 5 ай бұрын

But does the food not get moldy after 3-4 days?

@charithadissanayake3304 8 ай бұрын

Chick pea and potatoes for weight loss??

@evelyncortez4102 7 ай бұрын

is this low carb ? 🙂

@MsMedusaa 3 ай бұрын

Smoked paprika being low calorie? I never thought of the calories when adding herbs and spices :/

@jenniferfarrell1937 2 ай бұрын

This went too fast. I couldn't understand 1/2 of what she said

@hhp2932 6 ай бұрын

This salad is only good for a few hrs

@BelindaWebber_ Ай бұрын

I have a question do you freeze it or do you just keep it in the frigde

@absharmanu3042 Ай бұрын

Freeze forvthe longer days, shift for next day

@coolcat2956 5 ай бұрын

can u put subtitle i can’t understand u

@zarinahozdic5670 6 ай бұрын

My whole life ive been told potatoes wont survive going overnight 😂

@slavsterbater 6 ай бұрын

The camera's auto focus really messed up

@FuckingFamousful 8 ай бұрын

can you mealprep feta? i had a food posining once from a feta i had the 2, day in the fridge and since then im FEARED of eating it after the day i openend it?

@LiezlJayne 8 ай бұрын

I haven’t had a problem with it.. here I’m prepping for 4 days. It should be okay but depends on when the feta expires also. I always eat vegan feta cause I can’t eat dairy.. so you could try that if you are afraid. But I use regular feta when I prep for my husband, and his keeps fine for 4 days.

@mn-editz3899 8 ай бұрын

@@LiezlJaynep

@lily5952 6 ай бұрын

I've never had a problem making a salad with feta added in. If it stays in the fridge, it should last a couple of days. I think what likely happened is that your feta cheese was expired already before adding it to your salad.

@madd2303 4 ай бұрын

The salad goes bad

@nitzaperez7173 7 ай бұрын

I just subscribe your channel for health and also to lose weight I need to lose like 42lb can you tell me how long it took you to lose your weight and also what you think what the best protein to use can you please respond back to me. Thank you. Blessings

@untitled7606 5 ай бұрын

Nice recipes, but you have to cut out the sugar ;-)

@dashaschell2143 2 ай бұрын

Where are all the measurements for everything

@GreaT-sy9tn 3 ай бұрын

Четыре дня есть одно и то же... Надоедает же

@Miss_Alena. 6 ай бұрын

What if you still want to eat healthy like this but don't want to lose weight.. I'm 5'7 "height and weight 149 lbs...so if I was to lose weight since I'm tall, it looks like if I lost a lot of weight...and I wouldn't want that

@lily5952 6 ай бұрын

Im not a dietician, but as I understand it you would need to eat until you reach your maintenance calories. So you can add more fat (e.g more olive oil or dressing), or add more healthy carbs like beans, sourdough bread etc.