Usually, my bedtime stories don't call me out quite so hard. This feels like a comfy threat.
@braincraft9 ай бұрын
Lol personal attack not intended!
@lemon__snicker59736 ай бұрын
@@braincraft Nah, it's much warranted. Thank you! :)
@edwinisawesome9 ай бұрын
From fixing your sleep to calm reading... I am very well rested
@braincraft9 ай бұрын
Love to hear this
@smurfystef9 ай бұрын
this is really good if you're feeling anxious, thank you
@SirAU9 ай бұрын
Scholarly ASMR 👍
@braincraft9 ай бұрын
Someone has to start the trend 😉
@AllYouSeeIsHuman9 ай бұрын
This is GENUINELY cool!
@braincraft9 ай бұрын
Aw thanks!
@kachnickau9 ай бұрын
I will get back to this in the actual evening, I can not fall asleep at noon :D
@braincraft9 ай бұрын
Very wise 😅
@eduardogomezruiz95059 ай бұрын
The more you listen, the sleepier you get, at the same time that you learn about bedtime procrastination (I think, I'm falling asleep).
@farouq71079 ай бұрын
@16.21 @23:42 woohoo I finally made it into the channel after 9 years, yeahhhhhhhhhh 🥳 And this paper is very interesting. I enjoyed reading it a lot. You have done a great job
@braincraft9 ай бұрын
Thanks!
@drewnicely9 ай бұрын
That warm transition though.
@braincraft9 ай бұрын
🧡
@inkpendude9 ай бұрын
Yes!! You have no idea how much I need it this. The last video didn't work for me anymore because I had watched it so many times I already kinda memorized some parts, and it was interesting too so it distracted me.
@braincraft9 ай бұрын
Wow!!! You are welcome!
@miguelitomarques89 ай бұрын
A whole hour hearing your beautiful Aussie accent reading scholar papers is the ASMR I didn't know I needed it. God bless you Vanessa. 😍😪
@fryers239 ай бұрын
I really enjoyed this. Didn't end up at all sleepy but I only had this on in the background rather than paying attention. I am going to re-listen when I can pay attention, the paper is quite interesting. I remember many years ago when only the computer geeks (looks uncomfortably innocent) would be the ones up half the night programming, chatting online etc. When social networking became a big thing in the mid to late 00's we started to see adverts providing creams etc to address the physical appearances of bedtime procrastination.
@THETRIVIALTHINGS9 ай бұрын
I love this blessed series.
@braincraft9 ай бұрын
🥰
@lightnokitsune5778 ай бұрын
This is awesome, I listen this while working and really helps me focus but keep my mind activated in something interesting
@G_to_the_off9 ай бұрын
Could you imagine having an ad for RAID: Shadow Legends halfway through this?
@marcusellby9 ай бұрын
Definitely saving this one, thank you!
@PragandSens8 ай бұрын
Nerdy and Quirky approves this video
@Bibibosh9 ай бұрын
Hello braincraft I have a message i hope gets thru So i been a subscriber for as long as i can remember being curious on KZfaq. I put u in the category of Veritasium, vsauce and smarter everyday. But the channel that braincraft reminds me of the most is Physics girl - dianna. with that being said, you sorta remind me of her.
@braincraft9 ай бұрын
Aw what a compliment. I think about Dianna every day ❤️
@antagonizerr9 ай бұрын
I really enjoyed your reading, but I'm going to gently add a missed variable. There have been lots of studies on the ADRB1 and NPSR1 genes that suggest there are people who genetically require less sleep. This can lead to sleep procrastination with the exemption of the ill side effects. The addition of this variable may provide a "control" group for your paper.
@braincraft9 ай бұрын
It's also unclear how insomnia affects sleep procrastination at this stage. This was a qualitative/exploratory study so no control group at this stage, but genetic factors are def something to look into in sleep studies in general
@antagonizerr9 ай бұрын
Well I do hope you get enough interaction that you post more. Not sleepy time at all. As someone who can count on one hand how many times I've gotten more than 6 hours of sleep, I am the epitome of sleep procrastination. Mostly tho it's because I hate waking up early as I'm wont to do. Bedtime of 12-1am with a wake-up of 6-7am suits me fine. BTW, if you're interested, I can describe what "too much" sleep does on a person like me. More than 8 hours for someone like me feels like, for lack of a better explanation, intoxication. I'm more tired than if I hadn't slept and almost feel drunk, or drugged. It's a terrible feeling to say the least. Suffice it to say, I was in bed at almost 2am last night. Up at 645am today. Feeling great. @@braincraft
@mossm7177 ай бұрын
Really great sleep aid, although I’m trying to stay up because I want to hear the study conclusion…
@iprobablyforgotsomething8 ай бұрын
I appreciate this, I have trouble falling asleep. But next time, can you try reading something less interesting? Maybe try reading out math word problems and their solutions. I already know I'll be back to re-listen to this again later so I can take notes. Hehehe no really, fr. . P. S. You have a pleasant voice and a good reading speed. : )
@CATDRL29 ай бұрын
So I just started this as I was getting ready to retire for the night and I'm not sleepy at al.........zzzzzzzz
@Ovenman9409 ай бұрын
With the greatest respect, I'm 17 seconds in and my cortisol is in the roof. Maybe I'll come back later, when I sort my life out.
@braincraft9 ай бұрын
❤️
@hectorgonzalez91119 ай бұрын
55:55 I want to say thank you for your free knowledge, you provide here. I want to ask if you can do a video about stereo type, this can really help me on the human behavior. I adore your videos, I think you can rock out a Rocko's Modern Life t-shirt, during the stereotype making video 55:55
@leelarson19529 ай бұрын
Next Day Fatigue... a decent band name. If not a syndrome, or something. Staying awake through the setlist is not desired or required.
@aik888 ай бұрын
Trying not to be wired but you have a nice voice
@zen16476 ай бұрын
30 minutes and it didn't work. Your paper was too interesting! I'll take another melotonin and listen to John Michael Gotier next - I'm part of his sleep club. His videos are also interesting but far removed from my daily life.
@Nixontheman9 ай бұрын
Works a tre………….(better than O’Dowd) ❤
@braincraft9 ай бұрын
💤
@Nixontheman9 ай бұрын
@@braincraft this is a whole new genre of videos, no more 🐑🐑🐑🐑🐑🐑
@daskulls23739 ай бұрын
so soothing, i think i might just falling in love with you