Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid

Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading

Рет қаралды 7,293

BrainCraft

Күн бұрын

Пікірлер: 46

@veqv 9 ай бұрын

Usually, my bedtime stories don't call me out quite so hard. This feels like a comfy threat.

@braincraft 9 ай бұрын

Lol personal attack not intended!

@lemon__snicker5973 6 ай бұрын

@@braincraft Nah, it's much warranted. Thank you! :)

@edwinisawesome 9 ай бұрын

From fixing your sleep to calm reading... I am very well rested

@braincraft 9 ай бұрын

Love to hear this

@smurfystef 9 ай бұрын

this is really good if you're feeling anxious, thank you

@SirAU 9 ай бұрын

Scholarly ASMR 👍

@braincraft 9 ай бұрын

Someone has to start the trend 😉

@AllYouSeeIsHuman 9 ай бұрын

This is GENUINELY cool!

@braincraft 9 ай бұрын

Aw thanks!

@kachnickau 9 ай бұрын

I will get back to this in the actual evening, I can not fall asleep at noon :D

@braincraft 9 ай бұрын

Very wise 😅

@eduardogomezruiz9505 9 ай бұрын

The more you listen, the sleepier you get, at the same time that you learn about bedtime procrastination (I think, I'm falling asleep).

@farouq7107 9 ай бұрын

@16.21 @23:42 woohoo I finally made it into the channel after 9 years, yeahhhhhhhhhh 🥳 And this paper is very interesting. I enjoyed reading it a lot. You have done a great job

@braincraft 9 ай бұрын

Thanks!

@drewnicely 9 ай бұрын

That warm transition though.

@braincraft 9 ай бұрын

🧡

@inkpendude 9 ай бұрын

Yes!! You have no idea how much I need it this. The last video didn't work for me anymore because I had watched it so many times I already kinda memorized some parts, and it was interesting too so it distracted me.

@braincraft 9 ай бұрын

Wow!!! You are welcome!

@miguelitomarques8 9 ай бұрын

A whole hour hearing your beautiful Aussie accent reading scholar papers is the ASMR I didn't know I needed it. God bless you Vanessa. 😍😪

@fryers23 9 ай бұрын

I really enjoyed this. Didn't end up at all sleepy but I only had this on in the background rather than paying attention. I am going to re-listen when I can pay attention, the paper is quite interesting. I remember many years ago when only the computer geeks (looks uncomfortably innocent) would be the ones up half the night programming, chatting online etc. When social networking became a big thing in the mid to late 00's we started to see adverts providing creams etc to address the physical appearances of bedtime procrastination.

@THETRIVIALTHINGS 9 ай бұрын

I love this blessed series.

@braincraft 9 ай бұрын

🥰

@lightnokitsune577 8 ай бұрын

This is awesome, I listen this while working and really helps me focus but keep my mind activated in something interesting

@G_to_the_off 9 ай бұрын

Could you imagine having an ad for RAID: Shadow Legends halfway through this?

@marcusellby 9 ай бұрын

Definitely saving this one, thank you!

@PragandSens 8 ай бұрын

Nerdy and Quirky approves this video

@Bibibosh 9 ай бұрын

Hello braincraft I have a message i hope gets thru So i been a subscriber for as long as i can remember being curious on KZfaq. I put u in the category of Veritasium, vsauce and smarter everyday. But the channel that braincraft reminds me of the most is Physics girl - dianna. with that being said, you sorta remind me of her.

@braincraft 9 ай бұрын

Aw what a compliment. I think about Dianna every day ❤️

@antagonizerr 9 ай бұрын

I really enjoyed your reading, but I'm going to gently add a missed variable. There have been lots of studies on the ADRB1 and NPSR1 genes that suggest there are people who genetically require less sleep. This can lead to sleep procrastination with the exemption of the ill side effects. The addition of this variable may provide a "control" group for your paper.

@braincraft 9 ай бұрын

It's also unclear how insomnia affects sleep procrastination at this stage. This was a qualitative/exploratory study so no control group at this stage, but genetic factors are def something to look into in sleep studies in general

@antagonizerr 9 ай бұрын

Well I do hope you get enough interaction that you post more. Not sleepy time at all. As someone who can count on one hand how many times I've gotten more than 6 hours of sleep, I am the epitome of sleep procrastination. Mostly tho it's because I hate waking up early as I'm wont to do. Bedtime of 12-1am with a wake-up of 6-7am suits me fine. BTW, if you're interested, I can describe what "too much" sleep does on a person like me. More than 8 hours for someone like me feels like, for lack of a better explanation, intoxication. I'm more tired than if I hadn't slept and almost feel drunk, or drugged. It's a terrible feeling to say the least. Suffice it to say, I was in bed at almost 2am last night. Up at 645am today. Feeling great. @@braincraft

@mossm717 7 ай бұрын

Really great sleep aid, although I’m trying to stay up because I want to hear the study conclusion…

@iprobablyforgotsomething 8 ай бұрын

I appreciate this, I have trouble falling asleep. But next time, can you try reading something less interesting? Maybe try reading out math word problems and their solutions. I already know I'll be back to re-listen to this again later so I can take notes. Hehehe no really, fr. . P. S. You have a pleasant voice and a good reading speed. : )

@CATDRL2 9 ай бұрын

So I just started this as I was getting ready to retire for the night and I'm not sleepy at al.........zzzzzzzz

@Ovenman940 9 ай бұрын

With the greatest respect, I'm 17 seconds in and my cortisol is in the roof. Maybe I'll come back later, when I sort my life out.

@braincraft 9 ай бұрын

❤️

@hectorgonzalez9111 9 ай бұрын

55:55 I want to say thank you for your free knowledge, you provide here. I want to ask if you can do a video about stereo type, this can really help me on the human behavior. I adore your videos, I think you can rock out a Rocko's Modern Life t-shirt, during the stereotype making video 55:55

@leelarson1952 9 ай бұрын

Next Day Fatigue... a decent band name. If not a syndrome, or something. Staying awake through the setlist is not desired or required.

@aik88 8 ай бұрын

Trying not to be wired but you have a nice voice

@zen1647 6 ай бұрын

30 minutes and it didn't work. Your paper was too interesting! I'll take another melotonin and listen to John Michael Gotier next - I'm part of his sleep club. His videos are also interesting but far removed from my daily life.