Real Reason You Have Stiffness in the Morning and 10 Ways to Reduce It

Рет қаралды 48,679

Жыл бұрын

Are your joints stiff or sore when you get up in the morning? That doesn’t have to be the case!
In this video, I break down some reasons why you’re stiff, and 10 effective steps that you can take to get rid of it!
You can find a great source of pain-relieving Omegas + Turmeric right here: store.drlivingood.com/product...
Or pick them up on Amazon here:
www.amazon.com/Livingood-Dail...
If your problem is improper sleep positioning, you can try out my sleep aids: store.drlivingood.com/product...
If you’re struggling with plantar fasciitis, you can find my video on dealing with it here:: • Plantar Fasciitis
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Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: book.livingooddailybook.com/f...
Follow and listen to Dr. Livingood on any of these platforms:
Facebook - / drlivingood
Instagram - / drlivingood
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Pinterest - / _shop
Blog - drlivingood.com/real-health/
Podcast - anchor.fm/dr-livingood
Medium.com - / drblakelivingood
LinkedIn: / drlivingood
Twitter: / doctorlivingood
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 92

@elzunia2000 8 ай бұрын

Great advise

@veronikamcduffey5597 Жыл бұрын

I enjoy all your information

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq:) -LGD Team

@brendamcchristy6044 8 ай бұрын

Great video

@lindafrederick3254 Жыл бұрын

Very great advice! On behalf of my colleagues with spine issues, -- We Thank You! I have been following you for almost 2 years. I am a nurse & this is refreshing. Finally, Healthcare & -regarding your frame, it IS a very big important issue! I Love A&P - Love again, when it is explained to where it makes sense, so again, -Thank You!

@cherylburrell9558 Жыл бұрын

Thanks for the info

@DrLivingood Жыл бұрын

Glad you are here:) -LGD Team

@dawnklein2992 Жыл бұрын

Awesome! Thanks from Iowa!😊

@DrLivingood Жыл бұрын

Thanks for watching! -LGD Team

@yasminkhan3762 Жыл бұрын

Thank you Doctor👍👍

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@anitaohmart9736 Жыл бұрын

Thank you, Dr., from KS.

@DrLivingood Жыл бұрын

Thanks for joining us on KZfaq! -LGD Team

@starglismann6879 5 ай бұрын

Blessings from Utah! 👊🏻🤩👍🏻 Especially need this one! Thank you! 72 years young-strong & healthy! 👏🏻🌟💖

@carreentaylor273 Жыл бұрын

Thank you. I was stretching a little before I got out of bed and now that I watched this video a little while ago, I do it more and boy does it make a difference. Thank you so much

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq:) -LGD Team

@Dancer1292 Жыл бұрын

Thank you ❤️

@DrLivingood Жыл бұрын

You’re welcome 😊 -LGD Team

@marywallace123 Жыл бұрын

Thank you so very much Dr,,

@DrLivingood Жыл бұрын

You are most welcome! -LGD Team

@luzzapata5472 2 ай бұрын

Thanks

@christydanshort2047 Жыл бұрын

Good for any time of the day 🥳 I did the side to side stretches & front/back C stretches with you right now. Stay at home mom on my feet all day & lately by 4pm, my mid-back starts feeling sore… I felt much better after those stretches! 🤗

@DrLivingood Жыл бұрын

We love to hear the stretching is helping! -LGD Team

@aletathomas1201 Жыл бұрын

Thank You 🤗

@DrLivingood Жыл бұрын

You’re welcome 😊 -LGD Team

@joysudbrink9957 Жыл бұрын

Thanks from Joy in Minnesota!;

@DrLivingood Жыл бұрын

Thank you for joining us on KZfaq! -LGD Team

@ckb360wellness9 Жыл бұрын

This video is so great! I needed this. Thank you Dr. Livingood, your work is phenomenal. Continued blessings to you, your wife and family 😀

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq:) -LGD Team

@donnajohnson3334 Жыл бұрын

@@DrLivingood How do you feel about proteolytic enzymes ?. Do you recommend them ?. Also, I grate ginger and I make a stout tea of it. I do a shot of that with a chaser ( bc it burns). Boy Howdy, does that whip my inflammatory pain and stiffness !. Thanks !.

@nickybookz222 Жыл бұрын

For years I had problems with my muscles in my back and legs. Especially in the morning. What I've started doing is .... see what a cat does when he/she wakes up. They stretch all the way from toes to mouth and everything in between. Every morning I have a 10 minute yoga with my cats 😊 and it works.

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@LittleHomesteadOnHinerPond Жыл бұрын

The link in my email said I’d learn about ACV. I want to see that video, but this info is still good.

@DrLivingood Жыл бұрын

Oh no! that's odd! It should have taken you here! kzfaq.info/get/bejne/b7mYdbipqbmblpc.html - ❤️LGD Team

@sunflower6153 Жыл бұрын

I needed this video! I do hip and back stretches when I wake up. Lately I've been feeling more stiffness. I'll add these tips to my routine and see which ones work best for me. Thank you! 😊❤️

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@butchfriend2223 8 ай бұрын

My heart doctor told me not to take note omega-3 fish oil which I've taken for years because I had a AFib and it would knock my heart out of rhythm again Dr livinggood what is your opinion on that!

@andreawhitcomb-may2819 Жыл бұрын

Thai joint mobilization! Over 5,000 years old. Our bodies haven’t changed. 💖

@candacegreer-px4ht Жыл бұрын

Dr, what is your opinion of using an inversion table please. Thank you so much for all you do, your the best

@DrLivingood Жыл бұрын

They have benefits! Just always be safe and mindful depending what you're dealing with! You can always check in with your chiropractor first! -LGD Team

@Dancer1292 Жыл бұрын

👍👍👍👍👍👍👍 Thank you 💝

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@lunarikariko981 5 ай бұрын

Thank you for this. I have EDS and spend the for 2-4 hrs everyday stiff. I can’t work out on the morning bc I will pull a muscle from being so stiff. I wish I could sleep on my back but I have sleep apnea and can’t use a cpap. So side and stomach are my only options with cause a lot of spine issues (it caused scoliosis). I’m hoping these recommendations help.

@meredithbenjamin6057 8 ай бұрын

I take turmeric everyday. I don't exercize much at all. Maybe thats why I nap. Lol. And i always sleep on my side. I toss n turn a lot. Are these for seniors. At 80 i can't do much bending. But can try these. You gave great advice. Thank you for the info❤

@DrLivingood 8 ай бұрын

Glad you are here with us:) -LGD Team

@lynnwitte5655 Жыл бұрын

Yes..very good info..my feet get sore on top..wierd.. and I get these lumps that are sometimes there and sometimes almost gone. I think it's inflammation..but not sure...I wish someone could tell me what it is...probably arthritis😒

@DrLivingood Жыл бұрын

Check out this video about lifestyle changes/natural remedies you can do for some relief: kzfaq.info/get/bejne/Y9R5mdOlysW7g30.html For pain and inflammation, I'd recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team

@evestone5361 Жыл бұрын

We need to take a lesson from babies. They stretch out and allover when they awake up😊

@Peterbircsak1 8 ай бұрын

And cats

@debrarichards7679 8 ай бұрын

I experience stiffness in the hip and back area after a long walk.

@patriciabirnesser5253 Жыл бұрын

Is there a printout for this info? That would be great!

@DrLivingood Жыл бұрын

We do not have a print out for these 10 specific ways, but our Livingood Daily is a physical book you can order! This helps break down the Lifestyle changes you may need to address for a healthy foundation! (: book.livingooddailybook.com/free-book -LGD Team

@Jules-pu8zd 3 ай бұрын

I would love to try your omega 3s and turmeric but shipping is almost $9. On top of the turmeric that’s over $50 for one month

@melissagonzalez5545 8 ай бұрын

Do you have a recommendation for the spinal molding pillows for back/neck while sleeping?

@DrLivingood 7 ай бұрын

We recommend checking out our sleep support aids!! - LGD Team drlivingood.pulse.ly/v5qllyephx

@vansicklejerry 8 ай бұрын

I just found out that there are two different types of Turmeric. The turmeric root and tree turmeric. It appears tree turmeric is the best, but I bet most of the stuff we see in pills etc is the root turmeric. idk.

@candacebradley7335 6 ай бұрын

I’ve got Achilles tendinitis from, I believe from taking Cipro, in my leg. Is there any supplements to help this?

@DrLivingood 5 ай бұрын

Studies show taking 1500mg of Omegas + Turmeric (4 capsules) is equivalent to taking NSAIDs for pain relief and helps to cut inflammation down. Check out our Livingood Daily Store here store.drlivingood.com/products/livingood-daily-omegas -LGD Team

@caitlinbelforti870 8 ай бұрын

I have recently developed plantar fasciitis and insertional achilles tendinitis. It sucks. I used to love to run and I feel depressed that I can't do that without aggravating it.

@DrLivingood 8 ай бұрын

Often this can be due to overuse from exercise. Give your body time to rest. Make sure to be wearing supportive footwear! Check out this article for some helpful exercises that can offer some relief: drlivingood.com/plantar-fascitis-pain-relief/ -LGD Team

@susanhorn3687 Жыл бұрын

Where can you get the pillow for your lower back?

@DrLivingood Жыл бұрын

Hello. Can find them in our store here store.drlivingood.com/collections/all/products/posture-rolls. -LGD Team

@trishialamato7451 8 ай бұрын

How do you make your bone broth and where do you purchase your bones from??

@DrLivingood 8 ай бұрын

You can find the recipe here drlivingood.pulse.ly/xqxr4mncvc. -LGD Team

@hannahbaxter8825 6 ай бұрын

It's my shoulders and neck that bother me and I dont know why.

@keturahkaufman9923 Жыл бұрын

Nice shoes,Dr LivingGood😂😂😂😂😂

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@evestone5361 Жыл бұрын

Question, how much is too much of the Dr. L Omega/Turamic capsules in a day?

@DrLivingood Жыл бұрын

You can take up to 8 in a day! -LGD Team

@patriciaschepp4936 Жыл бұрын

My husband is on a blood thinner. Is turmeric ok for him to take?

@DrLivingood Жыл бұрын

We recommend checking out this article here drlivingood.com/blood-thinners-and-inflammation/ you can also give them this one to: drlivingood.com/how-to-avoid-. Aways check with your doctor or pharmacist if you have any questions. -LGD Team

@fredpalmer1984 Жыл бұрын

You make a lot of sense and I've studied nutrition for 20 years. I really enjoy your videos, however, the word turmeric has 2 r's and is pronounced turmeric, not tumeric. It would be nice for you to pronounce thar word correctly.

@kskidspastor 10 ай бұрын

What causes the tingling in the soles of my feet when I step out of the bed?

@DrLivingood 10 ай бұрын

Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 a.m. EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

@janadowns5361 Жыл бұрын

I wake up all night for one reason or another but once I go to sleep on my stomach, facing my right, I sleep like a baby but wake up with horrible lower back pain. If I sleep facing my left I will be stiff and in pain from behind my ear down to my shoulder. I've tried sleeping on my back, I just can't :(

@DrLivingood Жыл бұрын

Sorry you are dealing with this. Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/collections/all/products/livingood-daily-omegas -LGD Team

@janadowns5361 Жыл бұрын

@@DrLivingood Thank you

@jdssurf 3 ай бұрын

I feel like I loaded with too much cortisol as soon as I awake, it's a horribly all over fight or flight achey feeling throughout my body for the first few hours of the day. This started a couple years ago, I'm 48, fairly athletic, good diet, wtf is going on? My testosterone is low so it could be that, but i feel great at night, go to sleep easy and love it, but wake up like i'm coming down with a body cold or flu every day............not just achey joints, more like that feeling right as your getting sick........help

@DrLivingood 3 ай бұрын

Check out this video to learn about the 5 best foods for anxiety: kzfaq.info/get/bejne/qdGbZMqnu7nSZ6c.html Nutrition and Lifestyle are going to be very important to tackling anxiety. Dr. Livingood always recommends the Challenge to get those healthy Lifestyle patterns in place. Check out our articles for more information: drlivingood.com/depression-and-anxiety/ -LGD Team

@jdssurf 3 ай бұрын

@DrLivingood ok thanks, yeah i dont feel mental anxiety in the mornings but physically feel like i been hit by a train. Even days i can sleep in and look forward to, if i wake up around 7 i feel all over ill. If I sleep in im fine, but lately i wske at 7 and cant even fall back to sleep i feel so crappy, i used to be able to sleep forever. idk