Relieve Morning Stiffness In 5 Minutes

Рет қаралды 46,496

5 жыл бұрын

Wake up your major muscles as well as feet and hands with these morning stiffness exercises. Do them before you even get out of bed for a better start to your day!
Read more about morning stiffness and find other free pain relief videos on my WEBSITE: bit.ly/2E9XhyR
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Пікірлер: 46

@sandyrust5151 2 жыл бұрын

You are my new hero!! After just one session of this routine before getting out of bed, I am so much better than I have been in months!! Thank you, thank you for being "one of us", who understands the aches and pains of aging.

@autopilotfootprints 3 жыл бұрын

Cindy, your videos are great! I am 28 years old and have fibromyalgia and I have a lot of pain in the morning. Will try this tomorrow morning. A lot of exercise videos on youtube are too intense for me, but I think yours are great! Not just for older people, for anyone who can use gentle exercise :)

@johnjstecher 10 ай бұрын

Nix the ibuprofen. (Sp). You don’t need drugs. I wake up in pain I stretch it out. Do a little light yoga. Resistance bands. I’m fine.

@Mary-yd4hl 2 жыл бұрын

Love it! So helpful.

@letsgrowtogether7015 3 жыл бұрын

Thank you,this is a needed topic.🙏🏾🙏🏾🙏🏾❤‼

@juliebell6270 2 жыл бұрын

This excellent video dropped in my email this morning. Since first seeing this when originally released I've been stretching before getting out of bed. Hugely helpful! Watching it again, I realized I've been missing a couple of areas and will add them . Thank you so very much for everything you do to keep us moving! Austin, TX

@FilipinosaAmericavlog 3 жыл бұрын

Ms Candy , it's an old one, but still a good reference. I've done to ads too. Thank you , so much for sharing . From Texas

@irenewhalen1055 11 ай бұрын

Thank so much for your shown up. I did some and should exercise more lessons than some. I'll do. 😊

@lesliebateman7809 2 жыл бұрын

Another great video!

@rbrown6476 4 ай бұрын

Thank you. That’s been really helpful for me. ❤

@eileenwilliams749 2 жыл бұрын

What a blessing you are!!! You're one of us!!! An answer to my prayer!!! So thankful for my friend who shared about you with me.

@FitnessWithCindy 2 жыл бұрын

Thank you for taking the time to let me know the video helped. Many more at our website: www.fitnesswithcindy.com...stay well.

@juliebell6270 4 жыл бұрын

Cindy, ran across this while searching for your videos. This morning warm up in bed routine is really good. Your videos are really helping me while our Y is closed. Thank you for sharing your routines, your fab knowledge and encouragement. Stay safe and well!

@FitnessWithCindy 4 жыл бұрын

Yes, I have to do these morning stretches every day with the arthritis I have. It gets the blood flowing so I don't start my day all crippled up with stiffness on the way to making my morning coffee. I am thrilled that they are good for you as well. Thank you for your support and good for you keeping moving even with gyms closed so that you can stay healthy and strong.

@thrashgoblin9926 2 жыл бұрын

Thank you! :)

@nictegki 2 жыл бұрын

Thanks

@reesnaza9110 2 жыл бұрын

Thank you for your encouragement and not expecting a stiff over weight body to be able to do things that put me into spasms. I just did this stretch in bed and I got up and was able to walk pretty easy. I am going to go slow and do this everyday and add more of your workouts as the days and weeks go by. Thanks again 😊

@FitnessWithCindy 2 жыл бұрын

Sounds like a great plan. Listen to your body and it will tell you the speed to go. Keep me posted!😍

@patgentry7268 Жыл бұрын

This is excellent! Thank you so much for providing such a wonderful way to get up feeling great, and capable of taking on anything!

@FitnessWithCindy Жыл бұрын

Thanks for letting me know the videos are helpful. Keep up your dedication to good health!

@kaatgirl240 3 жыл бұрын

I need these stretches in the morning. Thank you hopefully I won’t be in so pain 👍

@FitnessWithCindy 3 жыл бұрын

I hear you!!! I just keep trying to work it out, too!

@monilicioussp.5653 3 жыл бұрын

im 23 and this is helpful. everyday i woke up with muscle stiffness and i feel like tired to wake up. i takes 1-2 hours for me to get out from bed cs my muscle feel so tired no matter how long i slept. surprisingly after i follow these exercises, my joints give that cracking sounds and i feel way lot better and less stiff. will do this routinely. tq

@FitnessWithCindy 3 жыл бұрын

I hear you. I still do it ever morning to get my engine going! Keep up your dedication.

@lazybones4755 2 ай бұрын

Yes, it really works!

@FitnessWithCindy 2 ай бұрын

Great to hear! Glad you are being proactive.

@Teefrofmuci 7 ай бұрын

Definitely relieved my stiffness ❤😍

@FitnessWithCindy 7 ай бұрын

Good to hear that. Thank you for taking the time to let me know. Keep up your dedication to feeling good! 🤸🥰

@shantelerussell1765 3 жыл бұрын

Thank you very helpful

@FitnessWithCindy 3 жыл бұрын

Good to hear. Thank you for letting me know. Stay well!

@josephkane1723 2 жыл бұрын

Love your video stretching like a cat and rolling angles while repeating “with enthusiasm “ “I am getting better and better in every way every day” 10 times is one I love to start the day with also. Thanks again I tell everyone about you.

@FitnessWithCindy 2 жыл бұрын

Thank you for your kind support! And love your quote which I will try to remember to use myself. And thank you for sharing. Stay well.

@inderjitsingh8669 4 жыл бұрын

Simple and good exercise for stiffness

@FitnessWithCindy 3 жыл бұрын

Movement just gets those joints oiled! With arthritis, I still do these every morning. Thank you for watching and stay well!

@rain9416 3 жыл бұрын

THANK YOU CANDY ! Good ADVICE ! JUST SO HAPPENS ONE OF MY DAUGHTERS IS MOVING AT THE END OF THIS MONTH TO ORLANDO FLORIDA ! SO I WILL BE ABLE TO VIST HER THERE FOR 3 OR 4 WEEKS ! 2 HEADS OR BETTER THEN ONE LOL THANK YOU AND BE BLESSED ! 😊

@FitnessWithCindy 3 жыл бұрын

You are so welcome! Good for you trying it out first. Will be looking forward to your decision. Bless you as well. Have a good trip!

@rain9416 3 жыл бұрын

68 years young !😘 & Thank U so much ! Question : Do U think Orlando Florida would help my Oscoarthritis in hips & Lower back ! Rather then Midwest city's ? Are is it the excercises that's going to help no matter where a person live ? Just asking your opinion ? Sometimes a person that is experiencing same condition can Enlighten you better then the medical field that don't have the condition ! Hope my question don't make U feel uncomfortable ! Stay Blessed !

@FitnessWithCindy 3 жыл бұрын

Hi Miracle, The good news is yes, exercise will help the arthritis wherever you live. However, the weather affects people's condition differently. My Dad always said he noticed a difference coming from Buffallo, NY to visit us here in the South. I think the only way you would be able to tell would be to visit for about three weeks and see how you feel. Luckily, I haven't had to visit the North recently during the Winter to see if there is a difference so can't speak from personal experience. Keep me posted of your journey.

@spaciodecm 2 жыл бұрын

Beautiful )

@JackyHapy 2 жыл бұрын

I always remember Callan Pinkney (spelling) stating that it is important to stretch the body on rising. She said “look at a cat….”. A cat never wakes up and walks, they stretch every muscle first. 👍🏾