Seeing these old comments are killing me omg

Tori Baker same

Zach Sibert I bet you forgot you typed this comment because it was 6 years ago

constant tension on the biceps and back. You go to full extension your joints are holding you up

Lose weight

Prevents your back leg from supporting you on the way up

Hockey is for everyone, the nhl isn’t

most hockey players are pretty lean, power to weight ratio is key, and like it or not a lot of the bulk you see on weightlifters is useless when it comes to speed and endurance

This was great, thanks, I've been looking for "dynamic warm up hockey" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my co-worker got cool success with it.

I've pulled 5 plates romanian.

Austin Haskins congratz, ur dumb.

>ur dumb Ha.

there's hardly any form break down, he's fine

Hes training for explosiveness on the ice

Agreed. For me there is a lack of simple strength training...those guys should be able to bench 225 for 15-20 reps, squat to 320 and deadlift double their bodyweight...

Strength doesn’t have that big of an emphasis in the NHL anymore, it all revolves around speed and skill. All the extra mass you would have to have in order to lift high numbers would just slow you down

@@normvlqtte6512 Jordan Eberle weighs about 185-190 pounds . Double his bodyweight would be 370-380. He was deadlifting ABOUT 365 without too much effort . He seemed to have 4 -45 lb. weights on , plus , 4-35 lb. weights , on the Olympic bar , which is itself 45 pounds .

Just wonderful, I been tryin to find out about "power play hockey training burlington" for a while now, and I think this has helped. Have you ever come across - Banonnor Veyathan Release - (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool results with it.

+wovokanarchy Gretzky would be crushed today.

mainemce You've obviously never played hockey or seen Gretzky live.

Jim Taylor You don't think Gretzky would have adjusted to today's game? If he played today and adjusted his off training like players today, he would dominate the game and be in another level compared to other players. If people think Crosby or Ovie are great players today, Gretzky would make these two look like average players.

+wovokanarchy You're kidding right? Everyone and I mean EVERYONE is a whole lot better than gretzky's era. If he would play today, he would literally just be average. He was good for his era, but he wouldn't stand a chance in todays game. Physicality is different, speed is way faster, players are way smarter now, skating is better, playmaking is COMPLETELY different. Goalies are far better.. You obviously know nothing about hockey.

Scott O You've just proved your ignorance about the game. Gretzky and Lemieux played in an era where clutching and grabbing were the norm. They also played in an era where the ice wasn't constantly scrapped every 5 minutes.

Why are sets of 4 brutal? In my opinion, as an aspiring strength and conditioning coach with a degree, sets of four are great for building strength and power with less of a focus on hypertrophy. There was likely an earlier phase in his training program with higher rep ranges like any periodized plan will have.

Jordan is that you?!

Yes. Regardless, let me know why sets of 4 are brutal?

I'd hate to see you do eight to ten and actually break a sweat.

It's strength training, I'm not looking to improve anaerobic or aerobic capacity during this part of training.

I actually agree. His attitude is like a 7th grader who doesn't want to do what his gym teacher is telling him to do. I wonder if he's afraid of burning himself out though.

he looks awfully weak and has poor form on most exercises for a professional