Real Workouts: NaVorro Bowman

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Күн бұрын

In this episode of Real Workouts, get all-access to NFL All-Pro LB NaVorro Bowman's grueling off-season workout.
How NaVorro Bowman Builds Bigger Arms: goo.gl/6sZD47
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Пікірлер: 125

@jamesbozios6279 10 жыл бұрын

For all you people saying this dude is weak, take into account he is super setting bench press with medicine ball push-ups. He's pretty much burning his chest out. Try this same workout and you won't even get close to what he's benching

@JackDaScarecrow 10 жыл бұрын

The Weight Room and Football Field are two totally different experiences...

@SPMNDK89 10 жыл бұрын

NaVorro, stay a 9er for life. You and Willis are the best ILBs period. On top of that you guys are the most genuine players on the field. No trash talk, no fancy antics, just work, dedication, and commitment to the game. I'm proud to have you guys rep the City by the Bay.

@MichaelAM2012 10 жыл бұрын

.. you do realize the chances of him seeing this comment are.. he won't actually.

@malvinli98 10 жыл бұрын

dude.. Bowman does trash talk.. listen to his mic'd up, and top 100 vids, he trash talks, but he can back it up.

@willoutridge9085 10 жыл бұрын

yeah man he's such a boss. Coming from a Saints fan.

@jg2467 10 жыл бұрын

Imagine if a running back finds a gap in the middle of the linemen, runs through and sees Willis and Bowman side by side staring at him. He's gonna get smashed and then he is gonna tell his mom he's not gonna make it.

@raynobles82 9 жыл бұрын

Has Anybody on this post talkn shit about him not training his legs thought about the fact that this man just had reconstructive surgery on his knee? He's getting what he can get ready. He's still in the healing process. Looks like he's training his core since his job is to hunt mfs down on the field. Big muscular legs can cause issues with speed. & if you ever saw him play....he's doing something RIGHT.

@ShmokeNation 10 жыл бұрын

NaVorro, I believe in you. You have the heart of a champion and a true warrior. You can and will come back stronger than ever. We will win that super bowl.

@Jaybrabra 10 жыл бұрын

Wow this is probably one of the better upper body training sessions I've seen so far really focusing on explosion and twitch fibers. This is why he's a beast...great flexibility and low impact training on his joints

@abbasmouzannar4976 9 жыл бұрын

Thanks STACK for showing us how top athletes work out.

@Esteb86 8 жыл бұрын

Bowman isn't a body builder. He's a pro football player. Every workout he does is for that specific purpose. He's not on the gum to win a strongman competition or to win the Olympia. You may bench more than him, but he's one of the best line backers in the league.

@Esteb86 8 жыл бұрын

In the gym* damn I made hella typos

@DAMamaSexual 8 жыл бұрын

Amen

@deanbush1775 8 жыл бұрын

Bowman hit 26 reps at the combine though. I don't think a lot of people know that.

@dy120481 7 жыл бұрын

Except this "workout" doesn't do anything to make him a better football player, it just unnecessarily fatigued him so he couldn't lift to his full potential and actually get stronger, therefore get better. This trainer sucks.

@Esteb86 7 жыл бұрын

dy120481 you also have to change up your workouts to prevent plateaus, so you can actually continue to get bigger and stronger. If all he did was the same "football specific" workouts everyday, he'd eventually get no benefit. The body adapts

@Bossrah 10 жыл бұрын

As you can tell by his workouts here he isn't a workout warrior he is a natural on the football field do to his instinct and feel for the game

@tateweldon7740 9 жыл бұрын

There's something you guys need to understand about how these pros train. Many of them do NOT lift hard, and don't push to get stronger. That's because they already have jobs in the NFL. Lifting hard, especially for guys who have already put their bodies through 10+ years of intense playing, is very risky, and many of them have already reach 90%+ of their genetic potential for strength and muscle. Getting just that tiny bit faster or stronger isn't necessarily worth the risk of going super hard in the gym. For you guys who are young and hungry, yes, push yourself harder then these guys are. When you have the job locked in, then back off and stay healthy. Most of these workouts are based around maintaining strength and injury prevention, plain and simple.

@footba11fan41ife 9 жыл бұрын

Couldn't have said it any better. Most of the negative comments are just young bucks that don't know any better.

@TheTRAINOR11 6 жыл бұрын

Tate Weldon absolutely. A lot of stabilization training as well

@timothyveite399 9 жыл бұрын

Lmao at the dude saying he's stronger than bowman! Bro,just because you bench press 3 days a week an eat some what healthy doesn't mean Bowman wouldn't rip you in half.

@predwards8941 9 жыл бұрын

He is a monster

@mnoell35 8 жыл бұрын

I'm not getting into beefs,but obviously, this workout is geared for strength/stamina/power/explosive movements.... NOT BODYBUILDING!

@igorfitness 7 жыл бұрын

good

@hannahlicht2631 10 жыл бұрын

Hope your leg gets back too 100%. I don't care for the 9ers, but you are an absolute beast and I hate when great footballers go down.

@Gyencha 10 жыл бұрын

I have that same Bosu ball and I can`t wait to try out that exercise at 21:30.

@kjones2568 10 жыл бұрын

Got alot of respect for this guy real dude

@jeep2525 10 жыл бұрын

THE BEAST IS COMING BACK!

@jalenbond326 10 жыл бұрын

Bowman is one of my favorite lbs in the league I hope hs able to return to the field & dominate

@josephgeorge5197 11 жыл бұрын

It's called bosu ball

@moa3821 11 жыл бұрын

2 best lb in the game behind his teammate

@chrisloco3915 9 жыл бұрын

One of the only beast on the field thats not on roids much respect hope he can get back to b4

@lillonerboi504 8 жыл бұрын

Most of them aren't on roids. Steroids in the NFL actually would negatively impact their play. The added strength doesn't really help, because you compensate in mobility, and overall athleticism. Look at LaRon Landry, used roids, but because he lacked proper mobility for Safety, he wasn't a very good player, even linemen need some form of mobility. Just remember these guys are tested for P.E.D's regularly. Roids aren't always the case in the elite athletes.

@deanbush1775 8 жыл бұрын

+Cameron Petet wrong Landry had mobility and fluid hips and could turn and run with range. But he's obsessed with big arms and juiced up. An then was limited in that aspect with injuries. NFL doesn't test for HGH and about 60% of the nfl is on HGH.

@lillonerboi504 8 жыл бұрын

Dean Bush But where is he now? No where. Steroids don't mean better player. And as for HGH, until you actually have a legit bit of info that states 60%, you're just working a conspiracy angle.

@TheTRAINOR11 6 жыл бұрын

Good workout. Most working on stabilizing the core which is the basis of all workouts. Other stabilizers are working too on that bosu ball. His trainers know what they're doing. I hope the Raiders re-sign him.

@jumpman985 11 жыл бұрын

Camera could really lay off the Zoom & the Audio is turrible. smh. But I still love these Full Workout Vids though!

@jasonhosey9926 11 жыл бұрын

Simple and effective workout...what more could you ask for!?!?

@HBK7 11 жыл бұрын

That's work

@eslicekt 9 жыл бұрын

This is an amazing workout!

@thawill 11 жыл бұрын

great use of suspension training

@Antizzle57 10 жыл бұрын

NaVorro looks like Ray Lewis not even gonna lie haha

@anjylkat 10 жыл бұрын

So I wonder if he has a great sports massage therapist he sees in conjunction with his training...

@MacSnakeMoanMedia 10 жыл бұрын

Moral of the story is hard work pays off. Leave it at that

@Champagnesenpai 10 жыл бұрын

That old man at 8:58 was brolic as hell

@wilk7 11 жыл бұрын

Great video even though the camera man could have moved back some!

@qjonesization 10 жыл бұрын

Hopefully his knee is getting better! I wish he was a Steelers LB

@copacts2021 8 жыл бұрын

Agree

@JackDaScarecrow 10 жыл бұрын

Whoa he's weak…. He still balls though

@Lou-Jitsu-AJJS 10 жыл бұрын

He's not maxing out stupid!

@rr337goon3 10 жыл бұрын

I would be tired af around the 12-15 minute part he kept going true competitor

@GReadus 11 жыл бұрын

i like your vid because , even I could do yours, the balance one aseptically ,,im170 5-11,,is it your work out or your trainers ?????

@copacts2021 8 жыл бұрын

Shoes?

@wonderblue22 10 жыл бұрын

hes an athlete not a bodybuilder

@savantwerk6748 10 жыл бұрын

so why is he doing bicep curls, probably one of the least functional movements for athletes.

@wonderblue22 10 жыл бұрын

people do try to tuck the ball out when you have it between your forearm and bicep, so the movement of the curls help

@nafitalailutui2127 10 жыл бұрын

savant werk Why not?

@lolpauve 10 жыл бұрын

savant werk 1) Because muscleimbalances are not good for anyone, especially if you aren't an athelete. 2) Because that's still muscle mass (keyword mass) that he has use for when, oh I don't know, trying to tackle someone. 3) Biceps even though aren't primary movers help with shoulders, arms and chest and well basically everything that has to do with the upper body.

@savantwerk6748 10 жыл бұрын

Nafitalai Lutui I already said why not.

@TheGGBProduction 10 жыл бұрын

the dude sign weak by any means he is focussing on explosiveness in the workout so he isn't going to push the craziest weights..

@deanbush1775 8 жыл бұрын

These people don't realize he hit 225, 26 times at the combine.

@copacts2021 8 жыл бұрын

Lol at comments he's just working out calm down.😂

@youtubewatcher2006 10 жыл бұрын

GO 49ERS!!!

@SithMasterpresents 10 жыл бұрын

Dat beard doe. o.O

@lawrencemorris1729 8 жыл бұрын

it weird how much he resemble a young Ray Lewis!!! I mean face wise!!

@Eluv2train 11 жыл бұрын

grinding ass workout

@AmicusJerry 10 жыл бұрын

Thumbs up if you are yawning in gym aswell :D

@workingclassweightlifter7579 10 жыл бұрын

Did he really struggle with 225....???

@cardinalcity27 10 жыл бұрын

same thing i was wondering maybe he was tired from other chest workouts but for a nfl linebacker you would think he would at least be able to rep it 20 times. reggie bush got 225 up 25 times and he is 205-210 running back

@nafitalailutui2127 10 жыл бұрын

We don't know what workout he might have done the day before besides he'd still crunch you in a tackle struggling at 225

@dmenefee81 10 жыл бұрын

I was thinking the same, but we don't know what he was doing prior to that, amount of time between sets/exercises, etc. He's a beast regardless. Training to play ball, not some bodybuilding 1970's shit.

@workingclassweightlifter7579 10 жыл бұрын

All I am saying is regardless of what he did prior to that, he only pushed 225 twice on his own, and barely got the second rep...!!! All of the other reps were assisted..!! I find it surprising that he needed assistance with it...!!

@HBK358 9 жыл бұрын

Raymond Maher at the combine he did 26 reps at 225. So I highly doubt it is normally that much of an issue for him.

@PabloPic12 7 жыл бұрын

No good camera men 😣

@ProdRYZ 10 жыл бұрын

his leg is done

@x5starhustla 6 жыл бұрын

Should for nothing but leg work

@seppirulez5216 6 жыл бұрын

x5starhustla nah sometime he blitz

@x5starhustla 6 жыл бұрын

SeppiRule Z I'm talking about injuries

@pressure01 10 жыл бұрын

Do real push ups

@Antizzle57 10 жыл бұрын

it's to bust them out quickly so he can burn his arms

@thedangerwich5476 10 жыл бұрын

You in NFL?

@seheadhunter50 6 жыл бұрын

if you do them slow you have zero explosion when you go to hit a player lol

@jasonhosey9926 11 жыл бұрын

This camera man is awful though!!! lol

@SFlegend89 10 жыл бұрын

damn i rep higher weight on bench then Navarro Bowman.. didn't see that coming

@alexthesurvivor 8 жыл бұрын

He a pro linebacker but he really not that strong but you really don't need weights honestly to be successful in football even at that level

@alexthesurvivor 8 жыл бұрын

But dang dude weak but his back and legs are strong and big that's where the tackling strength comes from

@alexmason6725 8 жыл бұрын

+alexthesurvivor hes strong as fuck dude. youre a fool i can put down any amount of money that he can bench and squat more than you or anyone you know. point blank period. how can you not tell hes purposely not lifting heavy. he is just trying to maintain his strength

@deanbush1775 8 жыл бұрын

+alexthesurvivor he hit 26 reps at the combine though. So lol not that weak, must have been the workout leading up to that for him to look so weak.

@datboyphil 8 жыл бұрын

+Alex Mason. dudes an animal even if hes maintaining his strength hes stills massive in the end