Realistic Morning Routine You Should Try (Easy to Follow)

Рет қаралды 18,078

Күн бұрын

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Establishing a morning routine is paramount for optimizing your daily life. A well-crafted morning routine isn't just a sequence of actions; it's a deliberate set of habits designed to kickstart your day on a positive note. The morning routine acts as a foundational framework, influencing your mindset, productivity, and overall well-being. By consistently engaging in a thoughtfully curated morning routine, you create a powerful ritual that sets the tone for success. From making your bed to energizing exercises and intentional goal-setting, each element of your morning routine contributes to a holistic approach to self-improvement. Make the morning routine a cornerstone of your day, and witness the transformative impact it can have on your focus, energy levels, and overall sense of fulfillment. Embrace the morning routine, and unlock the potential for a more purposeful and successful life.
0:00 - Intro
0:17 - Step 1
0:50 - Step 2
1:44 - Step 3
2:08 - Step 4
2:54 - Step 5
3:20 - Step 6
3:49 - Step 7

Пікірлер: 92

@dalati 8 ай бұрын

Join My App for programs, 1 on 1 coaching and nutrition guides: www.dalatifit.com

@son_seodoa 8 ай бұрын

Can you do a morning routine video for high school students?

@pikazuma3592 7 ай бұрын

bro rlly did a pay to win

@Ryuko15 4 ай бұрын

this routine are really similar to Teachingmensfashion, glad you are helping people bro!

@christopherbarsoum 8 ай бұрын

Love your videos! Please do one tailored to high school students 😊

@LuneToon 7 ай бұрын

fr, i wish i could wake up at 9 am ._.

@EM_QUE 7 ай бұрын

Step 1: Wake up Step 2 : Get out of bed asap Step 3: Drink a Glass of water Step 4: Do. A workout Step5 : Take a shower Step 6: Get Ready Step 7: Write a to do List

@xeneinzbern6069 8 ай бұрын

I'd usually sleep at 11 and wake up at 7 am I don't workout in the mornings since I got work to do and can only do it at night so that's rough but I still get my work done I'd say like 20/100 💀

@FlamingOne 7 ай бұрын

I do the same thing but I go to sleep around 10

@Junaid1493 7 ай бұрын

I go to sleep at 12:00pm

@Made_In_H.E.A.V.E.N 8 ай бұрын

Underrated, you just got a new subscriber

@S1d.exe009 8 ай бұрын

The most underrated youtuber ever seen.. All of your tips were really helpfull bro ❤❤

@FredrikRyland 8 ай бұрын

My man is carrying Tiktok, KZfaq and my life. Thx bro

@aunglinsteve1446 4 ай бұрын

Another astoundingly effective video!! Appreciate these tips broo!!

@prescottosegie 8 ай бұрын

Good tips Pierre i definitely enjoy working out in the mornings keep up the good work 💪🏾😎

@dalati 8 ай бұрын

Appreciate that bro, and yea same I started working out first thing in the morning and I’ve been enjoying it more!

@alifr1 8 ай бұрын

thanks bro you're helping a lot

@iszack9157 8 ай бұрын

Editing is really good thanks for the great videos

@FlamingOne 7 ай бұрын

Bro honestly you’re one of the best and most inspirational KZfaqrs out there in my opinion keep up the good work

@dalati 7 ай бұрын

Means a lot thank you!

@HRSE534 5 ай бұрын

So true

@AsCE_1 8 ай бұрын

amazing vid, honestly i try to do a 11pm-7 cause that way im getting like 8 hours of sleep and can get my work done as well

@Arwindy 8 ай бұрын

nice this is a great morning routine i will try it

@Mrflordor 8 ай бұрын

thank you so much!

@BigChoso 8 ай бұрын

This is kinda my mornin on routine, besides the water part I should add the water part

@scottthomson3709 8 ай бұрын

I'm going to start doing this for 2 weeks and see how i do and tell you how ive been doing and love your vids for tips and calisthenics, you got me in to calisthenics. I appreciate you bro and keep up with the good work

@GreedyGreedent 7 ай бұрын

Hows it going bro

@scottthomson3709 7 ай бұрын

@@GreedyGreedentit's going very well, feel so much better than before

@Casualquizzler 8 ай бұрын

Love it, keep doing what you're doing man

@dalati 8 ай бұрын

Appreciate it!

@Brynwatkins 8 ай бұрын

Can you make one for people still in school. Right now I’m 13 and sleeping from 9 30 till 7. I have to be out of the house by 8 15 and want to start my day in a better way. But idk what to do since I can’t get to a gym or anything like that

@Nathan-ug1oh 7 ай бұрын

Do push ups when you wake up

@user-dh3qw1pv3f 8 ай бұрын

This helps alot thank you so much and you are so helpfull keep the good work man

@dalati 8 ай бұрын

Glad I could help

@eddieagui1554 8 ай бұрын

@@dalatigood vid !!! WhTz your ethnic background?

@gamerlegionn 8 ай бұрын

i'll try to follow it maybe i can get my life together. also great editing👍

@Bronstinolikesbloxfruits 7 ай бұрын

Thank you

@PokeGuy138 7 ай бұрын

I can’t rlly follow this but it’s good to know so I can implement some of this I can’t follow it cause I’m in school

@marcalexgrueso7094 8 ай бұрын

Thanks

@PinkyMySlinky 8 ай бұрын

Can you make a video about a night routine?

@brodiburton3255 8 ай бұрын

ci love the videos can you do one for highschool students please?

@AxolotlPolarbear 7 ай бұрын

Alright time to wake up at 9, then do 30 pull ups + jog to school (exercise), bring soap and shampoo then shower with the bidet, now you learned how to skip morning classes

@GreedyGreedent 7 ай бұрын

Lucky for me i work from 3:30 to 11:30 or 5:00 to 1:00

@AxolotlPolarbear 7 ай бұрын

@@GreedyGreedent am to pm or pm to am

@GreedyGreedent 7 ай бұрын

@@AxolotlPolarbear pm to am

@AxolotlPolarbear 7 ай бұрын

@@GreedyGreedent 5 pm to 1 am sounds crazy, hope you're alright

@meadalofhonor1234 8 ай бұрын

Workout plus shower takes like an hour minimum so I plan the workout around what I gotta do that day but not workout everyday

@ayshashah6756 8 ай бұрын

This thumbnail was so approaching that I clicked the link on insta and watched it. 🎉🔥😌,ur right should make my bed right away

@Neodel 8 ай бұрын

I'd love to do this but I have to go to school straight away😂

@amosrsk3492 8 ай бұрын

When do you eat breakfast after workout or shower?

@jimmyshoota 8 ай бұрын

Nice

@z-cube9073 8 ай бұрын

Do u eat after or before ur workout for breakfast?

@navrion572 8 ай бұрын

Great but what do you recommend for 12-16 year olds still at school ???

@tktheriverking4810 8 ай бұрын

Nice vid When do you have breakfast?

@GustieMagazin 8 ай бұрын

Hi Pierre, Do you eat Breakfast in between this routine or after you made your to do list?

@dalati 8 ай бұрын

After I make my to do list. I usually don’t have my first meal until 12:30 - 1

@GustieMagazin 8 ай бұрын

@@dalati ahh okay👍🏻 Thank you very much! I can improve on my routine now 😁

@MammothMorals 7 ай бұрын

@@dalatiso you skip breakfast and just have lunch?

@Moto.Mation1 8 ай бұрын

Bro i regrets so much becaude of some reasons like no workout today and not complrting the task that i had to so how to face it

@jimmyshoota 8 ай бұрын

Epic

@OriginalBlackRed 7 ай бұрын

For the morning is it ok if I do it at 11?

@chosenone1242 8 ай бұрын

Guess it could be done in the weekends, maybe? Not many can go up at 9 am if you got a 9-5 job.

@ptk6994 6 ай бұрын

What about breakfast

@kalpanasethia9596 8 ай бұрын

I have school 6 to 1 + 1 hour travel time

@fatal_stromy 8 ай бұрын

Man Quick Question. I have been said that taking a cold shower right after my workout would decrease my gains. Is it true? Cuz man as a student, I couldn't find another spot of my time other than the spot where it comes right before my bath in the morning before going to school.

@dalati 8 ай бұрын

No, a cold shower won’t decrease your gains. Personally I end my shower off with cold water for about a minute

@haha1206 8 ай бұрын

@@dalati Yes, it does. Huberman and Joe Rogan have talked about that taking a cold shower right after your workout decreases your gains.

@finnoboy6506 8 ай бұрын

@@haha1206 who listens to the bastard named Joe Rogan. even if it decreases its most like a couple of percent, it's not big

@Ohwoww 8 ай бұрын

NOT ME BEING THE FIRST VIEWER

@dosza1757 7 ай бұрын

And what if I have to go to school?

@Something75550 5 ай бұрын

He just said that It's about your schedule 💀

@Sanatani8700 8 ай бұрын

Just follow Bhramcharya

@samy55589 8 ай бұрын

🗿

@user-gg6ed2my1o 5 ай бұрын

breakfast?

@Toasty3696 8 ай бұрын

Is there an exeption for going on your phone in the morning to watch this video?

@dalati 8 ай бұрын

Yes that’s the only exception

@QAZ_STUDIO 8 ай бұрын

Not bad, kid

@Tonus44512 8 ай бұрын

good morning - good day bad morning - bad day

@bananalegend194 8 ай бұрын

this is too true

@rexert 8 ай бұрын

first

@catfishxX 8 ай бұрын

Bro my biggest Problem: I can't wake up

@charlestravelss 8 ай бұрын

sad that this is pretty hard to do if you have school

@Ohwoww 8 ай бұрын

AND FIRST COMMENTER😝

@Khanabubakr584 8 ай бұрын

Me following this schedule for 10 days and after that I lost 15 kg of weight because I didn't had a breakfast. Where's the breakfast man? Just joking 😅😅