MICHAEL JAI WHITE ON: ACHIEVING IDEAL BODY AESTHETICS

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Real Michael Jai White

Күн бұрын

Michael Jai White offers tips to working out in relation to your personal body aesthetics.

Пікірлер: 876

@frankiedankie 5 жыл бұрын

My future husband joined the UFC gym because of Michael Jai. We all workout even our kids. We love this man. He has changed our entire family. Thank you Michael for being so open!

@frankiedankie 5 жыл бұрын

@chizplayaz we love it. All the classes are included in your membership. It's amazing how much is offered through the UFC. This is not just a gym it's a place that will change your life!. Trust me join UFC and watch yourself transform.

@blacksharkswimmer3729 5 жыл бұрын

Awesome

@ReelNinja1 5 жыл бұрын

@PimpC His wife is black you goof. Look at his Instagram

@Mr.Witness 5 жыл бұрын

Pimp C. My future husband..... good luck with that

@HABO2210 5 жыл бұрын

I'm so tired that I've read "my turtle husband" instead of "my future husband"

@Neo-oq3rx 3 жыл бұрын

He give better advice than most fitness channels

@davidaustin2109 5 жыл бұрын

I think he is very underrated !!!!!

@afterburner8083 5 жыл бұрын

I think he's overrated, tbh

@Mr.Armstrong9999 5 жыл бұрын

+Afterburner He barely gets mentioned for anything and you think he is overrated?😂😂😂😂😂😂😂😂😂😂😂😂😂

@AxeKick80 5 жыл бұрын

Maybe he’s just plain rated?? 🤔

@101proguitarist 5 жыл бұрын

@@afterburner8083 did this punkass really just say that??? *Donald Trump* is overrated, but Michael Jaee White, not even close. I really want to know why you think a dude, who barely gets talked about, is "overrated".

@afterburner8083 5 жыл бұрын

101proguitarist Overrated as a martial artist I mean. Some of his kicks are sloppy.

@Jules_Juliani 5 жыл бұрын

I'M BEGGING YOU, PLEASE MAKE A BLOOD AND BONE SEQUEL.

@echad6259 5 жыл бұрын

Right

@jonzee9190 5 жыл бұрын

Yes sir! Please

@GoldenJaguar-xy3gn 5 жыл бұрын

Yes sir

@devante_9346 5 жыл бұрын

PLEASE!!!!!!!

@PewPewLookout 5 жыл бұрын

followed by a Black Dynamite sequel

@charlesturner5139 3 жыл бұрын

Maaaannnn I never realized that. I mean of course you wanna workout your whole body, but what he's saying makes perfect sense

@aky19832001 3 жыл бұрын

This man lives the life he preaches about. He's not Hollywood. He actually teaches classes. Im not sure how that works out, with him being a celebrity, but I hear he's not the hide behind bodyguards type. Hes verry humble and friendly. He's a martial artist in every sense of the word and from various sources including Joe Rogan and someone else on hair show who were hoth present.. who said this man legit demolished a heavy bag with a single kick. He also spars with various mma fighters including jones and you see he's legit with his kicks and strikes. I'm sure his ground game is up to par.

@matthewriegner5180 3 жыл бұрын

There's a video of him showing Kimbo how to punch quick and Kimbo can't stop him

@JaxBlade 5 жыл бұрын

The KING!!

@peterhale4525 3 жыл бұрын

The POWER!!

@CMan73 3 жыл бұрын

IS JESUS!!!

@Yharam1066 3 жыл бұрын

Aye jax!

@chincrise 3 жыл бұрын

@@CMan73 AMEN!

@hercules8879 3 жыл бұрын

How to get a sex pack from the guy born with a six pack... No thank you youtube

@MexicanMartialArts 5 жыл бұрын

I was gonna work on my weaker muscle groups but then I realized I didn't have any.

@ChadTower 5 жыл бұрын

So, weaker group: eyesight! Just kidding, bro, someone was going to say it. :)

@michealmurdok3873 5 жыл бұрын

Voto Studios I'll whoop your ass for some KZfaq content if you want

@jab2ez 5 жыл бұрын

Lol

@ascensiongenesis_sigma 5 жыл бұрын

Bruuuuuuuuuuuhhhhhh

@turtleboattv1446 5 жыл бұрын

What about Flaco??

@evelyneeliana8254 5 жыл бұрын

I love to hear him talk. World of knowledge.

@moiqbal5667 5 жыл бұрын

Key takeaway on body aesthetics: body proportions and training must be in balance, as all things should be

@thi1swill 5 жыл бұрын

Thanos!???

@MasturbaterPlaysMC 5 жыл бұрын

Most ppl forget about nutrition,nutrition is the most important part

@ihateintroductions5808 4 жыл бұрын

Okay but what exercises?

@namesake7139 5 жыл бұрын

And spawn was ahead of it's time.. remake!

@IamBrandonDee 5 жыл бұрын

E C3 they’re remaking it with Jamie Foxx. It’s in pre-production I believe.

@namesake7139 5 жыл бұрын

@@IamBrandonDee That sucks. Hollywood hates masculinity

@diesel5411 5 жыл бұрын

He's still looks young enuff to play spawn they should of gave him the part again

@KrisIsHere4040 5 жыл бұрын

Agreed

@commandmastacheef 5 жыл бұрын

Don't fuq wit MJW

@sjtheartisan 3 жыл бұрын

About balance. I noticed that I was leaning a bit forward in Taekwondo class and I was wondering to myself when I was in better shape 7 years ago why did I feel more balanced...that just answered it because I was training for balanced aesthetics without realizing it. Just got out the hospital so relearning how to do everything and stumbled upon this video. Really appreciate the video, thanks man!

@jraykotheanomaly2365 5 жыл бұрын

This dude is def on point and has been for 2 decades... keep it up... would love to see him in the MCU

@saggabepuffin 3 жыл бұрын

my brother is 16 years old,his knees and his feet are kinda messed up because he wears bad shoes so we have something like flat feet (which comes with a knee problem)and he keeps lifting weights without fixing his legs...yesterday i was talking to him about it. Now i will send him this video so he can confirm it himself.Thank god Michael will convince him to work out on his weaker muscles

@Avean 5 жыл бұрын

This is gold! been wishing for a long time for Michael to give some advice and experience since he really got the best physique in the world in my opinion.

@LoLblack215 5 жыл бұрын

Not better then Apollo creed. Lol

@LoLblack215 5 жыл бұрын

@@madmedic7840 u tripping creed was taller nd cut up head to toe not all round nd bulky

@omerozkan4856 4 жыл бұрын

Have you seen Joel Romero my friend? 😆

@kingofthering3343 4 жыл бұрын

@@LoLblack215 Creed was literally an inch taller - MJW is 6'1", Carl Weathers is 6'2".

@rcd954 5 жыл бұрын

Tell em Black Dynamite.

@infamousy2g1 5 жыл бұрын

Donuts dont wear alligator shoes.

@antwandarellefenton 5 жыл бұрын

Loll

@antwandarellefenton 5 жыл бұрын

@@infamousy2g1 loll

@higherpower254 5 жыл бұрын

Richard Douglas he told that shit before he came in here.

@Wyndamn 5 жыл бұрын

Anaconda malt liquor brewed in Piedmont, Georgia.

@Dynamiteheel1 5 жыл бұрын

Mr. Michael Jai White, Thank you so much for your generosity and sharing your time and wisdom with us. I was tired of being the one in the doo doo but now thanks to your inspiration and teachings I get to be the one that walks off in Slow Motion!

@wwjack215 3 жыл бұрын

What i really appreciate is the true honesty about what had lead to you ultimate choosing self defense to get through grade and highschool, your family. Thank you for being a Mentor of life in general.

@fordwk 5 жыл бұрын

He's 51! WOW!...God Bless Him...

@bahamutzet0ify 3 жыл бұрын

Dude, your knowledge is golden. Been a fan since spawn. Still a fan to this day. I've been learning alot from your teachings and training. Thank you brother.

@jintarokensei3308 5 жыл бұрын

Dude forgot to mention to always work on your forearms and calfs regardless of what you do. Cuz if your back can lift 100 kgs, but your flimsy wrists can only hold 50, then you can only lift 50.

@kevinnorris8893 5 жыл бұрын

Always inspired by hearing this man. I have torn my tendons in my forearm, so dead in the water as far training goes. Getting old sucks, however, always inspired by these. Keep that knowledge coming please and thank you

@candidob8683 5 жыл бұрын

Good explanation on the importance to train your body symmetrically; Top to bottom, left to right, front to back. We see many who just like to train their favorite muscle groups. Beach body workout's a great example on what NOT to do. Kettlebells are one great way to train your body symmetrically in a variety of ways. Great video.

@parvezbiswas4357 5 жыл бұрын

Having knowledge and being able to express it in a manner where everyone can grasp it, is an art... This is one the few people who can do that.. I wish he was my mentor....

@ravisurujbali4252 3 жыл бұрын

The best of the best , hands down ..hats off for the king ..

@josephbewashington 5 жыл бұрын

Balance is key. Thanks for the information sir.

@hammerhands1774 3 жыл бұрын

When a legend like him gives an information the information become golden rule for the subject. Working on my round shoulder. Exactly got what I was looking for. Thank you sir.

@m.a.central9949 5 жыл бұрын

This guy is so smart. What he says here is very true, and someone with a Ph.D. in physical therapy would say exactly the same thing. He not only is an unbelievably talented martial artist, but he also understands all the body dynamics involved.

@BVENTUROUSATHLETICS 5 жыл бұрын

Mr.White. I'm very happy you are doing video's now and connecting with the audience..... keep on doing yah thing brotha

@bekabuddhaeducationkickbox9737 5 жыл бұрын

Jai White is a good Actor.

@Fitforacting 5 жыл бұрын

PFC Mix Martial Art School what’s your favorite movie? Mine is spawn

@bekabuddhaeducationkickbox9737 5 жыл бұрын

@@Fitforacting My Favorite Movie Naver Back Down, all Parts

@SOUL_KROMANCER 4 жыл бұрын

Michael is such an amazing person! I have a good amount of weight in my arms and shoulders and it's making me hunch over a bit. Plus before I even started to work out I was insecure with my weight so I hid my stomach more by hunching over a bit. Currently dealing with low back problems but it isn't super bad or anything. Just glad that I am correcting it now instead of years from now because if this video.

@addicted2tone349 5 жыл бұрын

I think it's pretty kick ass that he takes his time to make these vids to help all of us achieve our goals. He's a good man!

@heavymetal1962 5 жыл бұрын

Very effective and you are always spot on. Articulate and candied. Thank you for sharing.

@missingpalm9395 5 жыл бұрын

Words of wisdom from the Greatest 🙌🏽

@ceofounder 5 жыл бұрын

M.J.W. always maintained an awesome physique. Dude is totally dedicated! Very intelligent individual! Respect!

@Fitforacting 5 жыл бұрын

Achieving* We still love you Michael!!! You are the man and I am happy you are making these videos

@HeavyfromHollis 5 жыл бұрын

You are so influential and a wonderful human being.

@cleverboy3812 5 жыл бұрын

My favorite actor of all the time... I miss your action Jai white... Good work!! From Tanzania East Africa..

@paulterzian9627 4 жыл бұрын

Awesome mike your the real deal.love watching your pricise moves,thank you.

@kingdomgorillastudios983 4 жыл бұрын

Yes, yes, yes!!! Proper balance is a very necessary fundamental in all things.

@mistaencore732 5 жыл бұрын

More tips please ! Love these videos I’m learning a lot 🙌🏾

@edwardclay5312 3 жыл бұрын

This man is so knowledgeable i'm learning things from him that will enhance my workout and physique.

@ingridassooassoon3424 3 жыл бұрын

I truly agree with you he is totally underrated i love his style of art.

@solracheron4745 5 жыл бұрын

This is Great Advice.... working on weak areas... thanks

@kaminski3036 5 жыл бұрын

Thanks a lot! Nice tips and principles, balance is everything when training

@jerrellstarling1994 5 жыл бұрын

Mike got jokes @ 2:20 😭😭😭 keep doing what your doing brother, big inspiration 💯

@deltacodealpha 3 жыл бұрын

want to see more of him. Such a great energy

@viewmaster617 5 жыл бұрын

Him and Billy Blanks will forever be my fitness idols💪🏿💪🏿💯

@marka.denham6858 4 жыл бұрын

The balance must be kept equal, always. Great advice Michael. Thanks.

@errbodyhatezchris13 5 жыл бұрын

I had the same problem..... Strengthed my back and my bench went through the roof. Shout @Athleanx for the help..... Michael Jai White thanks for this dope vid bro...... #Osu

@sumeshpatiala 3 жыл бұрын

Very truly said, few guys follow the proper schedule and ends up in a mess, aesthetically no one is vigilant and just believe in show off. Martial arts bring out true power from within you and probably when one gets proper demonstration. No body shares true knowledge but you are doing best job.

@princeekeson12 5 жыл бұрын

I had the EXACT same problem in high school. Imbalance lead to injury in my shoulder. Well said Jai.

@craiglee6167 3 жыл бұрын

Thankyou Micheal Jai, Great Great Great advice🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

@youtubasoarus 7 ай бұрын

Makes perfect sense. It's strange nobody else talks about this.

@timothyruffle4777 3 жыл бұрын

The best gym advise !!!!

@sanojindrasinghe3815 4 жыл бұрын

This is "wisdom". Lot there in KZfaq sharing knowledge but MJ white is one of a kind guy. 💪 Respect 🙏

@jamesshaw3850 3 жыл бұрын

I have immediately set this up as my new work out system. Thank you for posting

@saurabhargade5993 3 жыл бұрын

Sir you are a real motivation for me

@Robert_11911 5 жыл бұрын

one of my favourite actors

@FourThick 3 жыл бұрын

U dropped a lot of gems. I'm taking notes.

@haroldbermudez9434 5 жыл бұрын

I recently started to train but i had never thought about this and is actually something simple but really important. Thanksss. 👌👌👌👌

@niiaryeetey9762 5 жыл бұрын

This guy is so underrated...he is a good actor especially in action movies

@boounce211 5 жыл бұрын

Good info I gotta work on my legs and my back then Thanks

@Ar4900 3 жыл бұрын

Facts! I developed a shoulder impengment from that forward shoulder tilt.

@horus-rz2sj 5 жыл бұрын

Big brother Jai. Much love and respect.

@AsmarinosNagi 3 жыл бұрын

Great respect for Mr White !!

@cordellhuckaby6256 5 жыл бұрын

I never thought of it that way. Thank you , I will pay attention to my body.

@leo.knowles77 4 жыл бұрын

I love Micheal Jai White , he’s just a Gentleman xx

@joelfelisa4228 3 жыл бұрын

Thank you Michael.

@MustafaJackson 5 жыл бұрын

Thank you Mr. White this was very helpful and not something that many fitness professionals address when instructing on weight-training.

@emekaadibe5553 5 жыл бұрын

I found this video very helpful. This has been a blessing.

@dontebryant587 3 жыл бұрын

Thanks you again sensei for your power...power is knowledge

@mortisebrodus6449 5 жыл бұрын

Awesome make a lot of sense thank you Michael

@krishnachandrasekhar 3 жыл бұрын

This is a really good perspective I just gained. Thanks!

@lvch1560 5 жыл бұрын

Man I’m so happy you started a channel

@MrSkinnyn71 4 жыл бұрын

Such a knowledgeable and ausome speaker .

@michaelhall2669 5 жыл бұрын

Great advice. Love it

@prayalways 3 жыл бұрын

Excellent and detailed advice 💯💯💯💯

@keithhollis8246 5 жыл бұрын

Great info for a beginner in the gym like myself. Thanks brother Michael Jai

@hathlete4ever916 5 жыл бұрын

Great great message and well put!!!! This is definitely my eye opening video for the week, maybe even month.

@goferalyo4872 5 жыл бұрын

Thats a really smart way for going in the subject of training. What a great display of knowledge. Cool

@masjut1 5 жыл бұрын

Great teacher 🙏love your channel

@snaggdadon 5 жыл бұрын

i appreciate all this knowledge king!! thank you!

@temblekec 5 жыл бұрын

Wow! Eevrybody should listen to this! 👌👌👏👏

@DJAlboogie55 3 жыл бұрын

Excellent Advice!!!!!

@barnescyril 5 жыл бұрын

Love the videos Michael keep them coming aesthetics is very important.... I'm trying to build my abs

@gjBackBone 5 жыл бұрын

Maybe a bit late but it might still be relevant. He said in another video abs are created at the dinner table. The abs are already there, you just have to cut the fat away. He doesn't do ab specific excercises either.

@osarumenerhunmwunsee 5 жыл бұрын

He is super underrated. Most of his movies are direct to video.

@msqueenlyminded7579 5 жыл бұрын

Love this man💜..he's so dope and mascline and articulate. #DeadlyCombination!!!.....currently watching Falcon Rising

@garypaul9764 5 жыл бұрын

Great video and explanation from my favorite actor

@shyl4321 2 жыл бұрын

Amazing wisdom brother!

@dizzyhihat 5 жыл бұрын

Outstanding Video. Moving forward I’ll start applying this method.

@larryd3093 5 жыл бұрын

You make a lot of sense, need more content like that. Thanks Sifu👍

@revelation5467 5 жыл бұрын

Love you man ty for tips and things i got those problems

@coachnickens6652 3 жыл бұрын

Wow, I learned something new today. Thank you MJW! I've been searching for ways to decrease my back pain and I didn't even realize I was doing the opposite.