Hello everyone! Today I would like to introduce the Gentler Streak app, which helps you to train healthily with the Apple Watch Series 6/7/8/9 or Ultra 1 and 2. However, no prior knowledge of training algorithms is necessary. Firstly, you simply get a classic overview of your current training load, which is based on your activities in the past. Of course, you then have the option to take a closer look at the respective activities. At the heart of the app, however, are the resulting daily training suggestions that are displayed on the Apple Watch, iPad or iPhone. As soon as you start training on the Apple Watch, you have a direct overview of your training and its effects. The app also offers a large knowledge database to give you a better understanding of healthy sport.
Promo code for Gentler Streak 2 months free:
apps.apple.com/redeem?ctx=off...
If you want to support my channel - here I link you to the free affiliate links:
Apple Watch Ultra 2: amzn.to/3v7BAgf *)
Apple Watch Series 9: amzn.to/3v7BAgf *)
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My profiles you are welcome to follow:
My Komoot profile: www.komoot.de/user/3330154189...
My Strava profile: / strava
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*) If you want to support my channel, feel free to use my affiliate links - 100% of the money earned goes back into the channel (purchase of further equipment, reviews of watches etc.) and there are no costs for you. Thank you very much for that!
▬My running gear▬▬▬▬
Hydration pack from Salomon: amzn.to/3CFSaCK *)
Running belt for keys + mobile phone: amzn.to/3BEoqoL *)
Sexy headband ;) : amzn.to/3wlZUI1 *)
Something for the ears: amzn.to/3q0mJ2I *)
Book about running: amzn.to/3CFWyBJ *)
▬ My equipment ▬▬▬▬▬▬▬▬▬▬▬▬
GoPro9: amzn.to/3q3l10m *)
GoPro accessories: amzn.to/3bwHDOm *)
Battery accessories: amzn.to/3GLIPMn *)
Microphone: amzn.to/3jZzMxs *)
Mobile microphone: amzn.to/42xb786 *)
Camera on the go iPhone 13 Pro Max: amzn.to/40qyQFa *)
Camera Sony ZV E-10: amzn.to/3lDGg9a *)
MacBoock Pro M1: amzn.to/3JETBX1 *)
Light: amzn.to/3yYjHiC *)
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The video is divided into the following chapters:
0:00 Introduction
0:26 Prerequisite
1:03 Simplified training load
3:29 Training overview
5:19 Overview of recovery
9:17 Historical data
10:35 Daily training suggestions
15:16 Set heart rate
16:38 Large knowledge base
#AppleWatchTips #AppleWatch #gentlerstreak