Рет қаралды 101,206
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This quinoa will surprise you, it is very soft and delicious, you can enjoy its flavor very similar to rice pudding or soaked oatmeal, with all the properties of quinoa.
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INGREDIENTS
cook the quinoa
▪️ 1 cup of quinoa
▪️ 1.5 cups of water
▪️ pinch of salt
Assemble the meal prep cups with quinoa
▪️ 3 tablespoons of cooked quinoa
▪️ 1/2 cup of milk
▪️1 teaspoon vanilla extract
▪️ juice of 1/2 lemon and grated skin
▪️ 1 tablespoon sweetener use monk fruit
▪️ 1 tablespoon of Greek Yogurt
▪️2 tablespoons of cinnamon
▪️ pinch of salt
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