Check out the full recipe, plus tips and more here: bit.ly/KrockHummus

I really REALLY love these videos. A lot of the plant-based diet recipe videos feature seemingly very wealthy and stylized teenage girls using expensive ingredients to make Instagram worthy recipes, this feels very authentic and practical.

Hey Krocks I just saw a cooking show that made authentic hummus from Israel. No oil needed. Here is their recipe: use 8oz of dry chickpeas ( it provides a better texture). Soak overnight in 8 cups of water with 2 tbs kosher salt ( salt will help it cook better). Next day simmer chickpeas in 10 cups fresh water with 1/2 tsp kosher salt for 45-50 minutes. Drain but reserve 1 cup aqua favs. Blitz warm chickpeas in food processor/ vitamix for a full 3 minutes - no skimping on this. Add 1 tsp kosher salt and 3/4 cup tahini for another full minute. While still running, add 3/4 cup aqua favs or more if you like. Add 3 1/2 tbs lemon juice until combined. It should be creamy, fluffy. Add smoke and other flavorings to taste. I hope it makes it nice. Maybe less water to get it thicker. Take care.😊

Great recipe! I like to leave a bit of the hummus in the blender after making a batch...add some water, run the blender a bit, and vwa la, you have salad dressing, and your blender is easier to clean!

I'm bingeing your videos - i may be in too deep - don't care I'm loving it

Just recently found your u tube videos and just loving them all! Funny, informative, creative! ❤️

Love all of your videos. Thanks for being so fun and sharing great ideas!

Just made this recipe for my meal prep salads yesterday. OH MY LORD it is so good and creamy. Thank you guys!

This is by far the best hummus I have ever tasted...I love it!

Happy 2020 to me! I made this on New Year’s Day and my taste buds are singing! Mahalo plenty for this recipe and this channel! I found you a week ago and I’ve watched everything at least once. This is the first recipe I’ve tried and it is a WIN! I’ll be trying more for certain! Thank you!

I just want to let you both know how inspiring you both are. There are many vegan SOS free bloggers, but you are fun, simple and easy to follow. Keep up the great work. Thank you for your work. God bless you both.

Omg I’m so happy I found you two! I’ve lost 100 lbs and have been stalled and can’t seem to lose another pound. Was looking for healthy ideas!! And here you are !! With down to earth yummy healthy easy to make meals! I could only be happier if you invited me for dinner!!

You are indeed correct.. This is undoubtedly the best hummus l have tried in my 3yr of wfpb life..many thanks x

You two give me hope. Thank You!

I’ve been making this every week for three weeks since I started a diet like yalls! I use it for my salad dressing just like y’all said and it is scrumptious!! Thanks for all the great recipes and videos 🙏🥇

I’ve just made this and it was delicious. I wanted to buy a vitamix but they are so expensive in the UK so I was delaying trying the recipe. Then this morning I thought I have all those ingredients in my cupboards and chick peas are cheap so why not make half the amount in my nutribullet and it’s turned out lovely, so smooth and tasty. It was perfect on my salad. Thanks for sharing.

OMG! I just tried this recipe and it's amazing. I finally have a good dressing for my salads. Thank you so much for this video, you two are awesome.

Just made this today and it is FANTASTIC! Why the heck did I wait so long? Love your videos.

Wow you guys are just amazing with your journey. This was just 4 months ago and the weight loss then to now if fantastic!! Thank you for the inspiration.

I just made this, wow! This is so much better than store bought. I love your channel!

Oh my stars !! I am so happy to have stumbled onto your site. I recently became a Hummus fan and now watching your video has totally inspired me to try your recipe. Thanks for your awesome videos. Have a Blessed Day :)

I just made your Super Smoky Hummus for the first time, and I can honestly say it’s better (and healthier) than the store-bought hummus I was previously using. Thank you so much. I’m actually eating Brian’s chili and dipping some carrots in the hummus on my lunch break at work right now. 😋

Thank you for sharing this awesome recipe. It looks gorgeous!

Omg I’m so making this soon! Thanks and I just found you guys and love your videos so far!

I love it! This is the first time I’ve made a great hummus.

Thank you so much for what you two are doing such a great help.

It’s a Kroc’s cooking day today. First the peppers, now the hummus 😁 This is very good. Thanks for posting healthy recipes with flavor!

Yep 👍 that’s a keeper!! I made it as directed. So good!! Thank you!

This was great! Thank you for the recipe! Love, love, love your channel!

Just made for the first time. Wow! Fantastic. We can't believe there is no oil in this. We went the whole way and used our pressure cooker for the first time. Thank you again for sharing and all the work.

Finally made this! And it is a complete game changer 👏🏼👏🏼👏🏼👏🏼Thank you guys so much for your videos and your recipes!

Went WFPB a year ago and have searched for a good oil free hummus. I just made this recipe, this hummus is FANTASTIC! Thank you so much for sharing this. Looking forward to watching all your content.

I’ve been making this hummus all the time now. I love that it is oil-free and tasty 😋

This hummus changed my food habits in a huge way. Thank you.

I made this tonight!! It is delicious!!! Thank you for sharing the recipe.

I tried this one 3 days ago and wasn't sure about it, but the bowl is now empty so obviously it's great, I love it, another hit, thanks guys :)

This recipe was a LIFE SAVER to be able to get into the Nutritarian diet.... You guys are the best!!!... I was going crazy trying to find a salad dressing...

Just made this - it is wonderful! I have been making oil-free hummus for a while using just water, and the flavour was nice, but the texture was not creamy and silky like your recipe. I am a convert. Thank you so much for sharing your recipes and experiences - I am finding them so useful as I battle with some regained weight.

I just made this. It's soooo good!Thank you for sharing 💜

Just made this hummus today. love the extra smokey flavor.. going to try this on salad tonight. thanks!!!

Yum! I made this tonight, with minor variation. I couldn’t find my cumin, and don’t have the smoke flavoring. Also I only have fresh garlic. So I added a tablespoon of Harrisa! Wow is it great! A little kick and a whole lot of flavor. Using the aquafaba is genius. Of course it’s going to be better than water. Thank you.

I’ve tried to find the perfect hummus and you have it!!! Awesome!!! Thank you!!!!

This looks so good 😊 I will be making this. Thank you 🙏🏽

Finally made this and oh my-delish! Love it! Thank you!!!

You two are so inspirational 😌. I hope that all the people who are looking to get healthy and turn their lives around find your channel. I wish you all the luck in the world 😊

Really, I don't understand why you don't have more, like millions more, subscribers. You are an inspiration and funny on top! I love your interactions; you are a match made in heaven ( or metaphorical version if not religious). Stay lovely and happy. Regards from the North of England.

Just saw your story!!!!! WOWWWWWWWWWWWWW I am so excited for you both. Can't wait to dig into your channel. I watched the hummus recipe and can't wait to make it. My husband and I have been plant-based for 9 years and loving it. Can't wait to watch all your vids. My husband started a youtube channel when he got inspired to plant fruit trees and grow organic stuff and inspire others. Recently he encouraged me to get involved and he started another channel for us. I'm excited to share some of my recipes and plant adventures too. You are very good at making youtubes. I don't have a clue yet but I am learning bit by bit. You are inspiring so many. By the way my husband is Greek and looooooves potatoes. I am trying to cut out more and more oil and salt. Keep on keepin on.

I'm trying this tonight...excited!

At last a homemade hummus I actually like! Thanks so much for this recipe, it is truly the best!! 😋🤤

This is so delicious! Thank you for sharing!

Sounds delicious. Looking forward to trying it!

so great will try that

Yay! I just found your channel and I love this! The WFPB what I eat in a days help me a lot for ideas for weight loss 🌱🌱

Made it! LOVED it!!! Thank youuuuu!

Oh. My. Gosh. This is SO good!!! Made it today, mmmm, yum. Thank you so much for sharing your recipes!

Love your channel. Thanks for the videos and recipes. Just made the yummy hummus!

I came back to this video for the recipe and to see how y’all did it! Look at you guys!! You have come a long way! What an inspiration you both continue to be for me ❤️.

Time for write a book guys.....”the simple easy recipes” from you guys are so amazingly delicious 👍

Just made this and it's sooo good! My new favorite hummus!!! Thanks for sharing!!! Recently found your channel and really enjoy your easy way with each other....so sweet!

I’m a bit late to the party on this one! I watched the salad prep video again for some inspiration and decided to try the hummus recipe you mentioned. I am not generally keen on chickpeas and have not been able to eat any of the homemade recipes I have tried so far. This one is lovely!! So happy to finally have a healthier hummus I can use. Thanks! X

We love Hummus here ... and I would love to try this recipe, thank you both for sharing it.

New -ish to your channel, I've been binge-watching the Krocks and made this recipe yesterday! What a HIT, so GOOD! Thank you!

This is delicious hummus!!! That smoky flavor is legit. Thx for the great recipe J&B!

will try looks great

So glad I found you guys, binging you vlogs this weekend. Real people and really relatable people. 💓

You guys just crack me up watching you ,I will definitely try it out

Yum!! I'll have to try this out.

Starting our journey. Thanks for the tips and recipes. Hopefully, it will make our transformation to WFPB easier.

THANK YOU FOR SHARING YOUR YUMMY DELICIOUS RECIPE HELPING BEGINNER OUT THANK YOU

Yum 😋 got to make this for sure! Thanks 🙏🏻💕

I finally made this recipe, and it is EXCELLENT hummus! I was super skeptical because of the amount of liquid smoke in the recipe. I was sure it was going to be too overpowering, but boy was I wrong. This is now going to be my go to mix for hummus. Thanks for the recipe! Love your videos......

Lol, I always have to laugh when I hear "Liquid Smoke". It reminds me of something out of Harry Potter ;-) haha

I finally subscribed after watching, and enjoying, many of your videos. What finally got me to commit was Jessica's awesome taste in music ( :

I just made the Smokey hummus your way. It’s really, really good. My daughter also gave it a thumbs up.

Thank you. I will try it.

Just made my first batch. I love the smoky flavor.

Looks delicious, I'll definitely try this one. Thanks for sharing!

We have changed to this lifestyle since Sept. 3rd of this year! Thank you for your help! We made your Smoky Hummus recipe for the first time today and we love it! Thank you!!! 😃♥️ We have quite a long way to go, but already making progress! 😉

I can't wait to try it

Just made this and it’s my new favorite hummus! Yum!

First time I have made hummus and decided to try your recipe! OmG am I glad I did!! Hands down best hummus I have ever had!!

I made this! I used only a teaspoon of liquid smoke and it was awesome! Thanks.

Oh man, can't wait to give this a try!

OMG I just made your hummus recipe and it’s f***ing sensational! Thanks for the oodles of inspiration, you beauties!

Thanks guys! It’s really good. We don’t have exotic stuff like liquid smoke in the sleepy west of Ireland but just added and extra tsp of smoked paprika. I tried dark tahini and it’s a little bitter (I quite like that). Next time we will try light tahini. Either way - your recipe rocks!

U da bestest! I have been buying hummus because I have not found a homemade recipe I like until now!!!!!!! I just made it and I'm devouring it while I type this. Soooo yummy! Love your channel!

Thank you so much. I love hummus and have not found a good recipe.

Looks good..cant wait to try it!

OMG this stuff is perfect and awesome WOW! thanks So Much for all you do! Love you guys!

Im going to make this soon. Thanks for the recipe!

I tried the recipe. I love the recipe....good job guys

Love hummus. Looks great. 🤤💚👌🏻

The hummus looks delicious! I can't wait to make it. I just found your channel and subscribed. You guys are adorable! :)

This is an excellent recipe!!! I will make it my go to hummus recipe!! Love the no oil!!!

I have been making hummus at home for years?.many variations. This recipe is so tasty! Mine required about ok next half cup more liquid and I used liquid smoke AND smoked paprika. Yum! Tfs!

Thanks so much for this recipe ! I love hummus so much but need an oil free one!

This is so good. Thank you!

You guys are awesome !! Thank you for your videos.

I made this yesterday! Maybe my food processor is weak, but i couldn't get mine to be completely smooth (even after more than 10 min processing/blending) and didn't seem as thick as yours. But I put it in the fridge and hopefully it will firm up by tonight. It tasted awesome though!! Thank you SO much for the recipe!

i just made 1/2 it is sooooo good i am surprised thank you i love it i am arabic and hummus is our plate but with this way it is fantastic